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Last Updated: Aug 29, 2019
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Drinking lots of water - atleast 2 litres everyday

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Dr. Sangita MalhotraGynaecologist • 38 Years Exp.MS - Obstetrics and Gynaecology, MBBS
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Drinking lots of water - atleast 2 litres everyday - everyday during periods helps in maintaining the water level in your body and fastens the digestive process while taking care of the hormonal changes.
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