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Common Respiratory Diseases

Written and reviewed by
Ayurvedic Doctor, Gurgaon
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Hello,

 I am Dr. Rita Ambawatta. Aaj mai aap logon ko shavas kashar jo drugs hain jaise khasi ke lia, throat infection ke lia hain. Ise kaise hum control kar sakte hain ya kaise remedied kar sakte hain ye mai aap ko btaungi. Sabse pehle ye identify karna jaru hai ki khasi kis type ki hai. Vatt jyada hai, pitt jyada hai ya fir cough jyada hai. Usko identify karne ka tarika hai ki yadi khasi and bulgum clear hai ya jyada hai. Gara ye jyada aata hai toh use hum cough maante hain. Agar sputum yellow color ka hota hai toh hum use pitt related mante hain. Agar sputum kam hai and dry hai toh use hum vatt yukt cough mante hain. Aisi conditions mein aap kya kar sakte hain? Aisa kaha jaata hai ki cough mein ginger and honey lein. But ginger bhi dry hoti hai.

Isliye vatt yukth cough mein ginger avoid karni chaiye. Kyuki vo use aur dry banati hai. Agar dry cough hai toh aap mulethi ke sath ginger lein honey milake. Agar bulgum vali khasi hai toh usmein kya karna hai. Bulgum vali khasi mein eucalyptus and tulsi ke steam passages lein. Is se throat aap ka khul jata hai. Agar aap 4 leaves tulsi ke chew karein toh us se bhi benefit hota hai. Sath hi sath apne dekha hoga ki ghar mein haldi hoti hai. Haldi ke benefits bahut jyada hai. Haldi ek aisa antibiotic hai jismein baki ki chizen itni achi asar na karti ho jitna acha haldi karti hai. Ye natural antibiotic hai. Baki antibiotic se aap ki bhook marr jaati hai. Us se digestive issues aate hain. Agar aap regularly haldi lete rahen to aap ki body mein jaldi bacterias nahi aate hain.

Haldi achi antibiotic hone ke sath sath jo humare intestine ka flow hai, use acha improve karti hai. Haldi ka 3 systems pe acha affect hota hai. Jaise circulatory system, digestive system as well humara respiratory system hai. In systems se related koi bhi issue ho toh hum haldi use karte hain. Aaj kal research mein ye prove ho gaya hai ki haldi mein ek ingredient hota hai jiska naam hai karkrama. Usmien agar 500 gram haldi hai toh 100 gram hi extract ho pata hai. Ye hum cancer patients ke lia use karte hain. Aaj kal jo cancer patients ke liye medicines use hoti hain unmein ye ingredient use kia jata hai. Haldi hum daily routine mein use kar sakte hain. Humein ek baat ka dhayan rakhna hai ki pregnant ladies and jin logon ka pitt badha hua ho, usmien nahi dena chaiye. Haldi kin logon ko and kin chizon mein de sakte hain. Like koi cut hai, bruise hai, wound hai, digestive issues hain, motions mein issue hai toh aap haldi use kar sakte hain. Haldi agar hum honey ke sath milake lete hain toh kisi bhi tarah ka strain and sprain ya fir kaisi bhi chot ho, vo thik hone mein jaldi help karti hai. I hope aap ko ye information helpful lagi hogi. Agar aap ko koi aur information chaiye toh aa Lybrate ke through mujhse consult kar sakte hain.

Thank You.

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