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Last Updated: Oct 23, 2019
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Buttermilk for Summer!
Dr. Pratik BhoiteAyurvedic Doctor • 14 Years Exp.MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Consume buttermilk everyday in afternoon to stay away from the bad effects of heat caused due to summer. Make sure it is not too sour and dont put ice in it. Adding little salt for taste is benificial.