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Last Updated: Sep 23, 2019
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Breathing exercises you should do before your daily walk

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Dr. Geyata ShrivastavaPhysiotherapist • 15 Years Exp.BPTh/BPT, Bachelor of Science
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Before starting out for a walk, relax and take a deep breath and fill your lungs with fresh air which will move them into their most efficient position. After you exhale, maintain the chest in this position with shoulders down and slightly back throughout the walk.
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