Breathe

Our breath is very powerful. It is our “pran”, it is the essence of our existence, it also happens to be our connection to the divine. Our breath is a very powerful tool and we can tap into it every second, every minute of our existence. When youre feeling anxious, unhappy, upset, irritated or just plain negative with a multitude of thoughts going through your mind, remember to breathe. In through your nose and out through your mouth. Just relax and let your shoulders fall and continue the breathing till you are completely relaxed in the mind, body, heart and soul. Now just remain with your breath. Do this as many times as you like each day and see how everything changes for you.