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Last Updated: Mar 11, 2020
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Boost Immunity
Dr. Komal GuptaAyurvedic Doctor • 15 Years Exp.Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Nutrition and Health Education (DNHE), PGDP
Boost Immunity
Lemon contains vitamin C, which plays an important role in boosting your immunity. Vitamin C helps the white blood cells function properly so that they can respond quickly to infections. Lemon also aids in removing toxins from the body as well as helping maintaining your body weight.
1.Squeeze the juice from ½ lemon into a glass of purified, lukewarm water.
2.Add a little honey.
3.Drink it on an empty stomach each morning.
4.Wait 30 minutes, then enjoy your breakfast.
Lemon contains vitamin C, which plays an important role in boosting your immunity. Vitamin C helps the white blood cells function properly so that they can respond quickly to infections. Lemon also aids in removing toxins from the body as well as helping maintaining your body weight.
1.Squeeze the juice from ½ lemon into a glass of purified, lukewarm water.
2.Add a little honey.
3.Drink it on an empty stomach each morning.
4.Wait 30 minutes, then enjoy your breakfast.