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Last Updated: Oct 23, 2019
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Best Exercises For Knee Injuries
10 Best knee strengthening exercises with therabands -
1) Calf strengthening
2) Dynamic quads strengthening
3) Static quds
4) Adductor strengthening
5) Abductor strengthening
6) Vmo strengthening
7) Hamstring strengthening
8) Gluteal strengthening
9) Calf stretching
10) Hamstring stretching