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Last Updated: Nov 05, 2019
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Benefits Of Drinking Water At Room Temperature!
Dr. Shashank AgrawalAyurvedic Doctor • 11 Years Exp.BAMS, Post Graduation Diploma In Emergency Medicines & Services(PGDEMS), MD - Alternate Medicine
Drinking water at room temperature (a “bit” cold is also ok) will help to promote bowel movement as this will stimulate Apana Vata [downward movement of the body]. During sleep we are in a natural state of fasting and therefore returning liquid to the body is very important.
In case you have a concern or query you can always consult a specialist & get answers to your questions!