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Last Updated: Aug 29, 2019
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Benefits of Bitter Gourd or Karela
Dr. NagarajPhysiotherapist
Bitter gourd is rich in antioxidants and other helps to increase the immune system it acts like a proper defense system to fight against illness.
It is rich in fibre and thus prevents constipation and also cures stomach disorders by helping in stimulating secretion of gastric juices.