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Last Updated: Aug 29, 2019
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Avoiding aerobic exercises is recommendable during menstruation

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Dr. Sangita MalhotraGynaecologist • 38 Years Exp.MS - Obstetrics and Gynaecology, MBBS
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Avoiding aerobic exercises is recommendable during menstruation. Whereas smooth exercises like yoga and walking can be done as they stimulate balanced flow.
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