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7 Ways to Increase Sperm Count

Written and reviewed by
Dr. Saddam Malik 90% (436 ratings)
CMS & ED, MBBS in Altetnative Medicine
Alternative Medicine Specialist, Delhi  •  7 years experience
7 Ways to Increase Sperm Count
To increase the sperm count, having good food is your best bet. Here are 7 ideas:

1) Bananas: Bananas contain bromelain which is an enzyme that controls sex hormones.

2) Dark Chocolate: Dark chocolate contains an active ingredient known as L-arginine HCL, which helps in increasing the semen volume and it also raises sperm count.

3) Garlic: Garlic is rich in allicin that helps in improving blood circulation. This in turn promotes blood circulation in the genitals and strengthens the sperms.

4) Pomegranates: Pomegranates are rich in an antioxidant that reduces malondialidehyde which is responsible for damaging the sperms.

5) Beef: Beef contains zinc which protects the sperms from the influence of free radicals.

6) Walnuts: Walnut is rich in arginine which helps in raising semen volume and also promotes sperm production.

7) Spinach: Spinach is rich in folic acid that raises sperm count.

Click on consult privately to ask me any questions related to sexual health and well-being.

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