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Last Updated: Aug 29, 2019

7 Natural Ways to Lower Blood Pressure

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Dr. Chetan ChudasamaInternal Medicine Specialist • 20 Years Exp.MD - General Medicine
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"Adopt these most natural ways to fight Hypertension-
1. Exercise. 30 min everyday is enough.
2. Eat Bananas. Its potassium counters sodium from salt.
3. Cut Salt. Avoid processed foods and you will cut salt.
4. Don't Smoke. Avoid Alcohol
5. De-stress. It will keep BP in control.
6. Meditation or Yoga. Both are very balancing.
7. Skip Caffeine. Coffee is bad for your BP.

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