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7 Natural Ways to Lower Blood Pressure

Written and reviewed by
Dr. Chetan Chudasama 90% (288 ratings)
MD - General Medicine
General Physician, Anand  •  15 years experience
7 Natural Ways to Lower Blood Pressure
"Adopt these most natural ways to fight Hypertension-
1. Exercise. 30 min everyday is enough.
2. Eat Bananas. Its potassium counters sodium from salt.
3. Cut Salt. Avoid processed foods and you will cut salt.
4. Don't Smoke. Avoid Alcohol
5. De-stress. It will keep BP in control.
6. Meditation or Yoga. Both are very balancing.
7. Skip Caffeine. Coffee is bad for your BP.
"
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