Last Updated: Jun 06, 2023
Your lifestyle habits can affect the size and growth of your penis, leading to anxiety problems and negative body image issues. But you can naturally augment the size of your penis through simple ways, which are:
6 Natural Ways to Increase Size of Penis
Try out these simple natural tips for penis enlargement, various exercise, changes in habits such as smoking and alcohol, a good diet, meditation and more can help you out to get bigger penis size:
- Say yes to exercise: Exercising regularly can significantly affect your penis size and cause you to have a long and healthy penis. By exercising from time to time, you end up improving blood flow to the organ as well as clearing up the blood vessels.
- Kick the habit: Smoking can considerably affect the size of your penis due to the blockage that small tobacco smoke particles create in the arteries that supply blood to the penis. Moreover, since smoking is associated with heart diseases, the flow of blood to several organs in the body gets affected including the penis.
- Have lots of fruits and vegetables: For a healthy and long penis, you need to have fruits and vegetables high in antioxidants. These elements are very helpful in fighting free radicals (elements that damage your body) that form in the blood vessels. Additionally, antioxidants also help in strengthening the blood vessels.
- Cut down on your stress levels: Stress and anxiety can also reduce the size of your penis. This happens as negative feelings cause blood to flow from the penis. As a result, it becomes very difficult to increase the size of the organ. Another reason that can contribute to the small size of your penis may be sexual performance anxiety.
- Spend time meditating: While meditation can help in improving your sex life, it can also enhance your body's blood circulation, leading to the development of the penis.
- Take a warm shower: A warm shower can aid in increasing blood flow to not only your body but also the penis. The warmth of the water aids in augmenting blood flows into the organ, enabling the growth of the penis.
Exercises You Can Try To Increase The Size Of Your Penis
- Stretching Exercise: Stretching is one of the best exercises for penis enlargement. In this exercise, the men are supposed to use their thumb and index finger to slide the skin from top to bottom of the penis. This exercise has to be done for 20 minutes every day to achieve the desired results. The main catch is not to let ejaculation happen during the exercise. If you have an erection during the exercise, you should immediately stop and wait for about five minutes to let the penis relax.
- Jelqing Exercise: This is the most common exercise recommended to men for penis enlargement. In this exercise, the men are required to place both their hands on the penis and gently move them from top to bottom. This procedure helps in thickening of the penis. Doctors recommend doing this exercise at least once daily for quick results.
- Massage Exercise: In this particular exercise, a doctor-recommended lubricant should be applied on the penis skin and massaged gently. This exercise helps in stretching the skin of the penis which leads to the enlargement of the male reproductive organ.
- Kegel Exercise: Kegel exercises are the best option during the time of intercourse. This is also a kind of messaging exercise in which you are supposed to gently rub your penis with one hand. It helps in increasing the size and thickness of the penis. You should stop the rubbing if there is an erection.
- Penis Pump Exercise: This pump is attached to the penis to achieve immediate erection. The pump basically is a stretching device which also helps in enlarging the penis. This pump is usually prescribed to the people suffering from erectile dysfunction.
Do Enlargement Pills Increase Penis Size?
Yes, the pills do help in penis enlargement, but they should not be taken without consulting a sexologist. These pills are made up of vitamins, minerals and herbs which create a lasting sensation in your reproductive organ. These pills also tear the minute tissues of your penis, resulting in an enhanced size.
Does Penis Enlargement Surgery Work?
Penis enlargement surgery is another way you can opt to increase your size. There are mainly two types of penis enlargement surgeries:
- Taking fat cells from different parts of the body to apply on your penis to increase the size
- Tearing of the ligament that is responsible for holding the penis. This makes your penis look longer
You can go for increasing the length or width of your penis as per your preference. The surgery can help you increase your penis size by up to 2 cm from your normal size.
If you want to know more about penis enlargement, just click here and book an appointment with our expert sexologist.
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