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6 Natural Ways to Increase Size of Your Penis

Written and reviewed by
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi  •  12years experience
6 Natural Ways to Increase Size of Your Penis

Your lifestyle habits can affect the size and growth of your penis, leading to anxiety problems and negative body image issues. But you can naturally augment the size of your penis through simple ways, which are:

6 Natural Ways to Increase Size of Penis

Try out these simple natural tips for penis enlargement, various exercise, changes in habits such as smoking and alcohol, a good diet, meditation and more can help you out to get bigger penis size:

  1. Say yes to exercise: Exercising regularly can significantly affect your penis size and cause you to have a long and healthy penis. By exercising from time to time, you end up improving blood flow to the organ as well as clearing up the blood vessels.
  2. Kick the habit: Smoking can considerably affect the size of your penis due to the blockage that small tobacco smoke particles create in the arteries that supply blood to the penis. Moreover, since smoking is associated with heart diseases, the flow of blood to several organs in the body gets affected including the penis.
  3. Have lots of fruits and vegetables: For a healthy and long penis, you need to have fruits and vegetables high in antioxidants. These elements are very helpful in fighting free radicals (elements that damage your body) that form in the blood vessels. Additionally, antioxidants also help in strengthening the blood vessels.
  4. Cut down on your stress levels: Stress and anxiety can also reduce the size of your penis. This happens as negative feelings cause blood to flow from the penis. As a result, it becomes very difficult to increase the size of the organ. Another reason that can contribute to the small size of your penis may be sexual performance anxiety.
  5. Spend time meditating: While meditation can help in improving your sex life, it can also enhance your body's blood circulation, leading to the development of the penis.
  6. Take a warm shower: A warm shower can aid in increasing blood flow to not only your body but also the penis. The warmth of the water aids in augmenting blood flows into the organ, enabling the growth of the penis.

There is no particular medicine that is scientifically proven yet, however, a few ancient ayurvedic natural remedies seem to give really good results on increasing penis size for most of my patients.

Updates from Lybrate: Make your sexual life more enhanced and blissful by consuming natural and healthy supplements. Check out these best male enhancement pills and other sexual wellness products on Lybrate.

In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.


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