2 habits to be killed immediately

Morning is the best time to improve one's metabolism process. Metabolism is the rate of burning of sugar and release of energy. If the metabolic rate is sluggish it leads to accumulation of fats and sugars in the system which in turn leads to weight gain. 2 factors that affect your metabolism negatively are-

1) Eating Too Late:
This is a mistake that many people make. Most people skip breakfast when they rushing off to work or to drop the kids off to school. However, it has been seen that skipping breakfast can be worse for your health. It makes the metabolism rate slow down for the day. As the body is not provided adequate amount of food, the brain signals to the body to conserve energy. Accordingly the fats are stored up instead of getting burnt off.

2) Not Exercising:
Research has shown that one keeps burning calories even after 24 hours after workout. Exercising in the morning leads to more calories being brunt than exercising at any other time of the day. So, you must plan a short and quick workout early in the morning.

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