You need complete evaluation

Tell me

1.Do you have eye pain/ strain

2. Any ENT problem like cough/ cold/ blocked nose?

3.Stress/ anxiety

4.Are you taking sleep properly?

Follow advices given below

Adequate sleep 7-8 hr in a day

Get check eyes for refractive error

Get BP checked

Regular physical exercise and meditation, i can give you address of rajyoga meditation center near your house (this is free o...more

Here are some relaxation techniques to help you relax: rhythmic breathing
deep breathing
visualized breathing
progressive muscle relaxation
relaxing to music
mental imagery relaxation
positive therapy/ thoughts
let go of things you cannot control
tell yourself that you are healthy, vital, and strong. There is nothing in the world I cannot handle. All my needs are met. I am completely and utterly safe. Every day in every way I am getting stronger.

Hello,

Have you got your blood pressure checked? Make a chart. Let me know about the readings, will give you medication accordingly.

Medication:
Meantime, can start with homoeopathic medicine - Bakson's Mig Aid tablet/ after every 2 hours.

Hello,
* headache is caused due to under noted factors:
*stress, anxiety, gastric disorder, spondylosis, bp,
* take plenty of water
* go for meditation.
*take, digestive diet in time.
* avoid, smoke, dust, junk food, alcohol, smoking, watching tv in d late night
* take, sound sleep for 6 hrs, in d night.
* homoeo medicine *
@ spigelia200-6 pills, thrice a day
@ natrum mur 1000-6 pills wkly.
Don't costume saridon, further.
Please report, weekly.

Hello,

you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache
follow advises given below:

You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day)

2. Adequate sleep 6-8 hr in a day

3. Get check eyes for refractive error

4.We need to go for E...more

It is not ok to take saridon always
if you are having recurrent headache
1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing e...more

1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night
3. Go for regular exercise
4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress
5. Check f...more

1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily,
2. Drink plenty of water
3. Take adequate rest
4. Have adequate sound sleep in the night for 7-8 hours
if you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion
2. Avoi...more

Hello dear according to your condition you do hot fermentation daily three times in a day with duration of 15 min.
Do full stretches along with breathing hold it for 15 sec then release
sure you feel better in 2, 3 days.

Few things related to headache so that we can plan the treatment accordingly - if pain is associated with blurred or decreased vision than check your eye sight for refractive error - if the pain is associated with cold and fever than we have to rule out sinusitis as the cause and if the pain is pulsatile in nature and with a throbbing pain usually with an aura than we have to rule out migrane as the cause - if the pain is associated with neck problems than we have to rule out cervical spondylosi...more