Mr. Lybrate-user, firstly, I congratulate you for having taken very good care of all those multiple problems you are suffering from. Secondly, I must commend the detailed manner in which you have described your present status. Thirdly, you have managed your diabetes pretty well. For your lifestyle & busy work schedule, an hba1c of 7% is quite good. You might be able to bring it down marginally, to 6.5% if you take care of your diet a bit more meticulously & exercise regulary. Beware of hypos whe...more

Your insulin dose may need modification. Consult Diabetologist with Fresh blood sugar and HBa1c report

Hello. Have healthy breakfast like upma, poha, idli, dosa, veg paratha
have small and frequent meals. Eat after every two hours
have only two fruits per day
snack on dry channa or fistfull of peanuts
all lots of veg salads and soups
get active. Exercise.

Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company
take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day
also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30
(30 no glouble) 2 tds x 2 weeks and reply al...more

yes cheaper alternatives are available..like huminsulin regular and NPH insulin..but lantus and novorapid are better ones if u can afford

Dear , what is your age?
what is your fasting blood sugar and hba1c levels?
what is your bp? have you done any other tests like urine test or other blood reports?
first you must understand what drugs you are taking
gluconorm g 4 forte has glimepiride 4 mg plus metformin 1g trajenta duo has liragliptin 2. 5 mg and metformin 850 mg.

currently the sugar levels are uncontrolled ...
the insulin type has to be changed ..insulin can be converted to lantus insulin plus novorapid instead of mixtard ...dosage can be commented only after knowing your body weight