Hello,

Alopecia areata is a type of hair loss that occurs when your immune system mistakenly attacks hair follicles , which is where hair growth begins.

Alopecia areata usually begins when clumps of hair fall out, resulting in totally smooth, round hairless patches on the scalp. In some cases the hair may become thinner without noticeable patches of baldness, or it may grow and break off, leaving short stubs (called "exclamation point" hair). In rare cases, complete loss of sca...more

You can avoid negative thoughts by practising looking forwards and focusing on strength and not weakness/ solutions and not problems/ looking after others and not own and responsible to all around.This comes by practice.
Anxiety disappears if you think and solve any conflict immediately. If not you will be in a fix.
You need to exercise daily meditate for few minutes do power yoga and breathing exercises slowly
and yoga nidra.
Try these and you will be laughing.

Hi.
If you are suffering from chronic and high grade thyroid dysfunction or autoimmune thyroid disease, in all these cases whether you take allopathic or homoeopathic or any other mode of treatment, it would maintain your thyroid function.
Do practice yoga along with these medicines.
Yoga-Poses:
Kalapbhati:
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. A...more

Hi.
If you are suffering from chronic and high grade thyroid dysfunction or autoimmune thyroid disease, in all these cases whether you take allopathic or homoeopathic or any other mode of treatment, it would maintain your thyroid function.
Do practice yoga along with these medicines.
Yoga-Poses:
Kalapbhati:
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged position. Take a deep breath & then exhale quickly, while making a sound. A...more

Hi,whats issue?
Authentic ayurveda shares nidra nash is related to mann, issue may be with your heart or brain.
So share in a way what else is happening in your life so I surely participate in achieving your health goals.
Till then have warm buffalo milk with jatamansi 2 gm Before bed and 3-4 hrs after dinner.

Hi
health n fitness is in seated on tripod of ahar, nidra n bramhacharya n your 2 legs of tripod is missing equilibrium so take it head on,
till then have jatamansi churna 3gm before bed with milk for 5-7 days.

hi this can occur due to indigetion also because ......acc. ayurveda if pitta dosh is raised then nidra nash is occur .....so due to indigetion pitt dosh get vetiated and it effect on sleep .....so for that take follwing remedies
1.sarswatarishta 4 tsp after lunch ad dinner
2.chandrakala ras vati 2 tab after lunch and dinner
have it for 1 month ...only

Hi.

Do you have hypothyroidism or hyperthyroidism?

If you are suffering from chronic and high grade thyroid dysfunction or autoimmune thyroid disease, in all these cases whether you take allopathic or homoeopathic or any other mode of treatment, it would maintain your thyroid function.

Do practice yoga along with these medicines.

Yoga-Poses:
Kalapbhati:
This is a very effective form of pranayama. Sit down on the floor in a comfortable cross-legged posi...more

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.

There more to do with culture shock & Alienation as you mentioned. You have insecurity and lack of confidence and self esteem. You need to undergo counselling till you are reassured.
You need to do exercise/ keep socializing, Yoga and meditation and relaxation techniques/ Yoga nidra and pranayama and participate in sociocultural events and keep in touch with your root.
You undergo self help through CBT.
Contact us so that we can guide you.