Hi
you try with be protein with dry fruits
syp manoll 2tsf three times a day royal kesari kalpa 2 tsf no side effects in above medicines
have food 3 hrly once avoid junk foods have dry fruits, milk
do physical activity don't skip the breakfast try to have it before 9 am.

There is no substitute to food. Eat well. Get a cbc & thyroid profile done (blood test) if you put on weight and still have small breast then only option is breast augmentation surgery. No pills /potion/injection will help

Dear, consume balanced diet with more protein rich foods to build muscles. Since you want to build muscles, the amount of protein you have to take is 1 to 1. 25 gm protein / kg of ideal weight.
You can include sprouts, milk & milk products also in your diet. For customised diet plan (to evaluate your total fat, visceral & subcutaneous fat, your bmi, bmr, muscles etc.) everything should be considered including dealing with the deficiencies.
To plan optimum diet, deal with deficiencies & o...more

You increase your hb level and medicenes
1. Haem-up 5 ml 3 times a day
2. Manoll syrup 3 spoon 3 times a day for 3 month and apply bhringaraj oil externally for hair fall.

Have proper fruits & vegetables. Have more of sweet fruits not the sour ones. Have milk at least 1/2 kg in a day with at least 4 tsf of cow ghee in it. Have syrup manoll 10 gm in a day.

Ur suffering from indigestion also. You take ayurvedic medicines chandraprabha vati and shallaki tab and manoll syrup for 1month and consult me.

You take manoll malt 1spoon with a cup of milk with your morning break fast and evening also report to me after month.

You take manoll malt 1spoon with cup of milk in morning with break fast in evening also for a month end report to me.

This is the menopausal symptoms and you start manoll syrup and uterine tonic also in this its common symptoms.

Dear, at this age (30 years) - you should be most energetic. Pl. Share your health conditions may be due to some long term illness some internal illness or not getting proper diet on proper time, not getting" good night sleep. One should have min. 6 hours sleep and three regular meals and some small intake frequently. Pl. Try these tips and revert back if problem still persist. Kind regards, dr. Jyoti gupta