Drink 2-3 glass of water in the morning empty stomach, and 3-4 litres of water during the day daily. Walk for minimum 5 minutes. You may also mix two spoons of isabgol in a glass of warm milk and drink it just before you go to bed. It will help. Thank you
you may continue cremadiet.

You can take syrup duphulac 2 tsp twice a day, cremadiet 2 tsp twice a day, 2% diltigesic cream and 2 % lignocaine jelly for pr application twice a day. All this is for 7 days.

Hi,
Try these steps:
Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason).
Try warm liquids, especially in the morning.
Add fruits and vegetables to your diet.
Eat prunes and bran cereal.
Isabgol, also known as" psyllium husk, is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a ...more

Drink plenty of water and eat lots of roughage before you go to sleep the previous night. If it fails, you can try cremadiet powder, 1 tablespoon in 1 glass of water before you sleep daily for 2 weeks.