As hba1c is on higher side, it's important to be particular about food choices & timings. Properly follow the do's and don't of a diabetic diet.
Avoid sweets & sweetened beverages from diet.
Avoid high starchy foods and sweetened fruits & vegetables from diet such as rice, bananas, chickoo, grapes, mango, litchi, potatoes. Include more fiber such as dalia, & whole pulses in diet as they have low glycemic index and helps to control blood glucose levels.

I have read your query and understood your concerns.
Lack of concentration can be a part of anxiety, depression and lots of stress. If you are having any persistent stress in your life then it needs to be addressed first.
Relaxation therapy like yoga and meditation will help you a lot. Following are some tips to increase your mood and concentration:
- engage in your hobbies
- play indoor games with your children like carrom, chess, puzzle games etc.
- play sudoku and solve cr...more

You need to consult with a professional to plan out a good diet and exercise routine for yourself as per your requirements.

Try following a stricter diet and regular execise. If the sugars are still high after 1 month, you can add another medicine.

Hum log mix is analog and definitely better than mixtard which is human insulin. With analogue you won' t gain weight n there are very less chances of hypoglycemia moreover analogue can injected immediately before meals. What I suggest you is to make cetapin twice a day, weight for a month n the if not controlled increase the dose of insulin.

This may be related with inner strength and confidence. For sugar better you use" karela juice" one cup daily for 30 days and see the result, then can be reviewed.

If you haven't taken any medicine up till now, start metformin 1000 mg per day along with diet and exercise.

One thing u can do is change the brand and see if u find any relief as metformin is a very good medicines. You can try cetapin XR 500 thrice daily.Also use tab pantodac 40 for 15 days.
If symptoms don't resolve, then guess we need to stop metformin.

Please understand diabetes occurs because of lack of insulin. Oral anti diabetic drugs promote either insulin secretion or reduce resistance to it's action. Plus insulin injection is required if there's severe lack of it. No other treatment is there. So you have to take medications.

Hi, great this is called reversal but u've to constant monitor n on exercise mode,
get investigated for hba1c n all base line so it'll add value in future, like ecg, 2-d-eco, lipid profile, microalbuminurea, usg full abd'n+ pelvis. Lets consider for ayurveda seasonal detox to add value
n rasayan therapy to boost health n fitness with well being
by yoga, cardio,