As you say you are suffering from mood swings. You need a psychologist help. By the different kind of therapies (relaxation therapy, positive affirmations) they will heel you. Beside this you have to go for a morning walk daily. This will keep you fresh and some breathing exercise help you to get a concentrated mind. If you want to take our help you can contact us.

Hello,

Follow these points for improving the dark circles:

Management:
Wear anti-glare spectacles while working on computer.
Reduce the brightness of the computer screen first starting the work as it may cause more strain on your eyes.
Avoid continuous staring the computer screen and frequent blinking of eyelids to be done.
Keep taking small breaks in between after a gap of every 1 hr. (I know it's little inconvenient, but not impossible!)
The area under yo...more

You may not need a psychiatrist as yet. However, you describe your plight very well. You have what is called an anger-related depression. This is how it works: if you are angry about something and you feel that it cannot or you cannot resolve it, then you will turn the feeling inwards. Anger is pure energy, it wants to and seeks to vent itself outwards. Unexpressed feelings will then turn inwards and stifle your natural energy to make you feel depleted and lead you into depression. Now it is not...more

Hello lybrate-user,
your body has received a signal or a message that it will sleep at a particular time. Allow your body or discipline it consciously so that you start sleeping early in the night. To help you with sleep try meditation at night. Meditation can help you to promote sound sleep.

If you're stressed, that will keep you from falling asleep. Once the stress goes away, you may have normal sleeping pattern. Some other things that helps are.
Maybe you're room is to cold or hot. I actually open my window at -2 outside just because I get hot easily warm milk listening to a fan music on a low level relax every muscle (start with your toes. Squeeze them for 5 or 10 seconds, then move onto the next muscle a little higher up, and continue until you finish your entire body or fal...more

It is very good for health to eat 1-2 banana daily for our over all health and some of the important benefits are
1. Improve your mood regulating blood sugar and produces stress-relieving relaxation.-
2. Protect against muscle cramps during workouts -
3. Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin -- the happy-mood brain neurotransmitter
4. Eating banana aid weight loss, strengthen the nervous system, and help with the prod...more

Ultimately you have to go for natural ways like yoga pranayama. IF YOU TRUST ME Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. THAT WILL CURE ALL YOUR PROBLEMS.

avoid giving nuts as snack..because tryptophan in it aggravate the episode.. consult a doctor for pain relief medication..

Stop all work (including social networking on your computor) 1 hour before bedtime
Increase your exercise to daily but not after 5pm
Avoid eating after 8pm
Avoid ALL caffeine products including chocolate
A milk drink before bed supplies extra Tryptophan
Wake the same time each day
Remove the clock from your room
take a HOMEOPATHIC MEDICINE COFFEA 30 [2 PILLS ] 2 TIMES / DAY
FOR 15 DAYS
AFTER 15 DAYS GIVE ME FEEDBACK.:)

Stop all work (including social networking) 1 hour before bedtime
increase your exercise to daily but not after 5 pm
avoid eating after 8 pm
avoid all caffeine products including chocolate
a milk drink before bed supplies extra tryptophan
wake the same time each day
remove the clock from your room
without detail history I can not prescribe any medicine. For more details kindly consult us.
Take care.