Sir I have written several competitive exams cleared first level but not get selected into the final list due to some anxiety issues I have been suffering anxiety for 7 years I have taken several medicines for 7 years I am underperforming in exams due to anxiety and over reading before exams presently I am taking petril beta 10 for 3 years at night now I have facing anxiety due to I have exam on july 1 please provide some medications for this week to calm down and provide some exercises to in daily life to calm down please provide some tips for this three days I am from middle class family before writing the new exams I am getting thought of past failures I am unable to concentrate please reply me.

Dr. Anantha Kalyan DPsychiatrist16yrs exp

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Hi lybrate-user, according to your information, you had anxiety for 7 years and were on petril beta 10 for 3 years. Is the petril beta prescribed by a psychiatrist/physician or started taking by yourself. It is not good to take for these long years. You need to start on antianxiety medications and psychotherapy. Better to consult an expert (psychiatrist) for long-term management. To overcome anxiety you need to practice 1. Early morning stretching exercises/yoga/any other physical activity 2. Meditation 3. Organize your day with a proper schedule and try to finish it. 4. Practice breathing exercises one more suggestion practice jpmr which is a relaxation technique (guided technique available in youtube) suggestion for you to consult an expert for further management.  

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