Top Questions on Practicing Yoga & Meditation
I am starting yoga tomorrow's so I want some beginner to possess for the strength improve purposes.Please suggest someth ...
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Chyavanprash is a complete tonic. however few people do not like to continue with it. to use simplest combo Ashwagandha, brahmi and Indian gooseberry powder 1:1:1 ratio 1/2 tsp total may be taken with milk (prefer cow nilk). sometimes, say three days in a fortnight 1/4 tsp of dry ginger powder may be added to milk to keep 'Agni Pradeepan' intact keeping your digestion, metabolism, assimilation food perfect. More dry ginger should not be taken in summer. Ashwagandha, Brahmi are good for Nervous system strength and Indian gooseberry for immunity enhancement, vit c etc. Indian gooseberry is the only sour 'ras' which can be consumed with milk. pl consult privately more information
Is there unexpected weight loss happens after quitting kapalbhati yoga. Please suggest me. ...
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You have to eat high calories and stop exercises to gain weight. You may also check blood for thyroid diseases.
Is it ok to do Yoga (in the morning) after a five hour sleep, as I understand, Yoga should be done after a good eight ho ...
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Its nt neccessary you can do it after 5 hrs of sleep .it is more beneficial if you do after 8 hrs of sleep. As complete sleep is also neccassay for good health. For more details you can consult me online.
I love to meditate. But I don't know how to to it properly. Which fits me better. I want to learn meditation. Where shou ...
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Hello I will teach you meditation. Get up early in the morning and sit in a quiet place in your home or outside .At first try to drive away your thoughts. Be still for at least 5 minutes. You can increase this time in a gradual way after every week. Listen to OM chanting for 10 minutes. Slowly you can progress in Meditation.
Balayam yoga has what benefits and how much to do daily and what time, empty stomach or anything at night. please help. ...
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Hairfall graying of hair stress insomnia diabetes daily 5-10 minuts. Twice time- either empty stomach or 2 hrs after food.
I am 18 years old. Sir / madam how to meditate daily. And how it helps? Please suggest. ...
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Hello. Get up early in morning. Sit in a quiet place for 10 minutes without any thoughts. Then listen to OM chanting for another 10 minutes. Do this for about a month. Afterwards you can meditate anytime.
Hi I hope practicing pranayama does not make you introvert. I hope it I will practice pranayama I will not go n to my sh ...
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Pranayam .enhances our intelligence and concentration levels. And an intelligent one only speak relevant and appropriate words. He doesn't become introvert but intelligent.
I love to meditate. But I don't know how to do it exactly. Will it cause negative side effects if meditation is done in ...
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Hello Start practicing sitting in a suitable place in your home for 5 minutes to start with. At this time drive away unwanted thoughts. Practice this for at least one month. You can also listen to OM chanting after this 5 minutes for another 10 minutes. Do not give up meditation.
I am 21 years old male I am not unable to do meditation how can I do ?Could you please provide me some guidelines relate ...
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Hello Start practicing sitting in a suitable place in your home for 5 minutes to start with. At this time drive away unwanted thoughts. Practice this for at least one month. You can also listen to OM chanting after this 5 minutes for another 10 minutes. After a month you can start meditating with your favourite GOD name.
In kegel exercise if not able to find PV muscle then can we continue exercise with stopping pee in Midway? ...
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What are the benefits of Kegel exercises for men? Kegel exercises primarily aid men with urinary incontinence. Besides preventing embarrassing urine leakage, they also decrease the urge to void. Secondly, they have been shown to help male sexual health by allowing some men's erections to last longer when affected by sexual dysfunction and premature ejaculation. These benefits all equate to a better quality of life. These exercises are often recommended to patients with weakened pelvic floor muscles such as patients with diabetes, patients having had a prostate surgery in the past such as a radical prostatectomy, or obese patients. It should also be mentioned that these exercises have not been scientifically proven to increase penis size and are thus not recommended solely for this purpose. Kegel exercises are harmless if performed correctly. Chest and abdominal pain have been reported in some, but these occurrences are the result of inappropriately performed exercises. •How to do kegel ex’s ••Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. •Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. •Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. •Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection. Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate (pee) by following these simple steps: 1.Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand). 2.Relax your pelvic muscles. You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day. Another way to tighten your pelvic floor muscles is to: 1.Squeeze the muscles in your anus (like you are holding a bowel movement). 2.Relax your pelvic floor muscles after each attempt. 3.Repeat this exercise 10 to 20 times. When you do your Kegel exercises, remember•Do not hold your breath. •Do not push down. Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up. •Do not tighten the muscles in your stomach, buttocks, or thighs. •Relax your pelvic floor muscles between each squeeze.
