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Dr. Ekta

Ayurveda, ynr

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Dr. Ekta Ayurveda, ynr
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my breast is big size in 38 d how can escape from this problem?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 27 year old I have fat problem some thyroid problem and headache how can I avoid it now I am 80 kg I am lady my ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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I have stomach problems. I tried lot of medicine. But I can't solve my problem. What I can do next?

MBBS
General Physician, Mumbai
I have stomach problems. I tried lot of medicine. But I can't solve my problem. What I can do next?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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I am feeling weak now a days and vitamin D3 is very less and suffering with hair loss and Back pain can I get a good diet and suggestion from any doctor please?

MBBS
General Physician, Cuttack
Normal level 20-50 ng/ml. Vitamin d less than20 ng/ml is considered to be low 1. Takemilk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice are good source of vitamin d. 2.15-20 minute exposure to sun light in morning 3. You have to take vitamin d3 supplement after consulting physician.
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I have dark pigmentation on lips. I am very embarrassing pls can you suggest me how to get rid of darkness.

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
I have dark pigmentation on lips. I am very embarrassing pls can you suggest me how to get rid of darkness.
Apply 100% pure BEE HONEY from some authentic repute Agency .mix sesame banana peel .apply number of times.
2 people found this helpful
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I lost some body closed last year and very depressed please help me and guide me.

PDDM, MHA, MBBS
General Physician, Nashik
I lost some body closed last year and very depressed please help me and guide me.
Hello, There are many aspects of depression, the more of them you have the more likely you are to have a clinical depression. Some patients feel severely depressed and suicidal. If you have these feelings you should go to the emergency department immediately. Other things that people with depression can feel are sadness, low energy, lack of motivation, poor sleep, irritability, weight gain or loss, poor self image and sometimes even a lack of touch with reality. The more of these symptoms you have the more likely it is that you have serious depression. Treatments for depression include medications, counseling and exercise. Again the more of these you do the better your chance for a successful treatment. Good luck to you,
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I am a 27 year old lady. I have hypothyroid and pcos since 2010. I am taking a 50mg tablet for thyriod along ith a 5 mg folic acid tablet daily since 2010 and my thyroid remains in the range of 3.5 to 4.5 in the tsh test. Now I have been married since the past 2.5 years and I wish to get preagnant. What precautions or treatment should I do to ensure a safe preagnancy? will pcos hinder my getting preagnant? is there any teratment for pcos?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
pcos may affect your chances of getting pregnant. However if it is well under control than you can have normal pregnancy. Make sure that your thyroid levels are under control. all the best
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I am 44 years old. Already I have been taken Glycomet 500 mg twice a day. From today morning to till the time I feel drowsy and not able to due the routine work actively. I want your suggestions.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 44 years old. Already I have been taken Glycomet 500 mg twice a day. From today morning to till the time I feel ...
Mr Manickam, Looking at the details provided your BMI is 28 kg/M2, which means you are over weight, your ideal body weight should be 60 kg, so there is 18 kg extra weight. This is a major contributor for diabetes. You have not mentioned about blood sugar levels, HbA1c% and whether you do any exercise. It is important in the treatment of diabetes apart from taking drugs exercise and restricted diet giving exact calories matching the needs based on Ideal Body Weight, blood sugar level and extent of physical activity. Plus one should avoid sweets, deep fried foods, junk foods, pastries, alcohol, red meat and smoking. If you want any specific guidelines please come in a private conversation with details which I have asked, where I will be able to givve specific advice.
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I have a black spot in my face and also pimples please suggest me a treatment for pimples and spot.

BHMS
Homeopath, Delhi
I have a black spot in my face and also pimples please suggest me a treatment for pimples and spot.
Hello, you can take homoeopathic medicines 1. Kali brom 30 (4 drops in little water) thrice a day for a week. 2. Berberis aquifolium q (10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines. *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *get an adequate amount of sleep. *avoid touching your face with your hands or try to squeeze pimples, it may leave permanent scars and spread the infection. *make a habit of 8-10 glasses of water daily. *avoid fried and spicy food. *include fruits, raw vegetables and fresh vegetable juices in your diet. *avoid stress and anger. *avoid harsh skin products.
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I am 21, I gain 20 KGS in 4 years. I consult doctor and diagnosed for thyroid but results was negative. I ate junk food for last 2 years daily. And my problem is gas trouble and body temperature is quite high when I did not go to bathroom and bowel movement is changing. Some time there is severe pain in abdomen. Body is also dehydrated in these conditions. Hot air comes from nose and mouth.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am 21, I gain 20 KGS in 4 years. I consult doctor and diagnosed for thyroid but results was negative. I ate junk fo...
Hi if you are not having thyroid problems than it's very easy to control your weight in this age. I just need to have diet plan and exercises in your daily routine. Even I have homeopathic medication for weight loss too. It will increase your body BMR. U Will feel energetic. U should include 5litre of water per day in your daily intake.
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My weight is around 100 kgs And there is fat near my penis area because of which it looks small. What should be done so that it looks big.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is around 100 kgs And there is fat near my penis area because of which it looks small. What should be done ...
Firstly you will start aloe Vera juice with luke warm water 3 times in a day. Do walk .nd contact any dietitian they will help you for reduction of weight.
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I friends I have a lot of fat In my body still weight r loss impossible I want to use a natural treatment.

C.S.C, D.C.H, M.B.B.S
General Physician,
I friends I have a lot of fat In my body still weight r loss impossible I want to use a natural treatment.
You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. To burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. A DIET CHART TimingFoods To EatCalories Early MorningLukewarm Water with Lemon 1 glass0 Tea without Sugar + 2 Biscuits90 Breakfast2 Rotis + 1/2 cup Paneer Curry330 ORBrown Bread Upma 1 plate + Milk 1 cup300 Mid-Morning1 Banana/1/2 cup Melon/20 Grapes50 LunchBrown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl345 EveningButter Milk 1 cup35 Dinner2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl370 Total1220/1190 Cal To lose weight, you must burn more calories than you consume. One pound equals 3,500 calories. If you cut 500 a day from your diet, you'll lose a pound a week. People who lose weight slowly, about 1 to 2 pounds per week, are more successful at keeping the weight off. You'll also burn additional calories if you increase your physical activity. You weight-loss plan should do all of the following: •Emphasize fruits, vegetables, whole grains, and fat-free or low-fat dairy products. •Include lean meats, poultry, fish, beans, eggs, and nuts. •Contain foods low in saturated fats, avoid trans fats, and limit cholesterol and salt (sodium). •Avoid refined sugars and processed foods. Some tips to help you lose weight: •Keep a food diary. Writing down everything you eat is critical! Noting how you feel when you eat will help you identify emotional triggers that may cause you to overeat. Emotional eaters tend to overeat. •Eat when you're truly hungry rather than when you're tired, anxious or stressed. •Eat slowly. If you eat too fast, you eat more than you need to satisfy your hunger. Your brain needs time to catch up with your stomach. •Plan your meals ahead of time so you make healthy choices. When dining out, check the menu online and decide what you will order before you sit down. Ask for dressings on the side. Opt for foods that are baked, broiled or steamed versus fried or swimming in creamy sauces. Avoid chips and bread baskets—they add unnecessary calories. •Stay hydrated. People often mistake thirst for hunger. •Eat breakfast. If you skip this meal, you'll be starving by lunchtime. You'll have more difficulty making healthy choices throughout the day. Find resources to help you keep track of your food choices and nutritional values and that can offer additional support when you need it.
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My wight is not increased my age is 26 run and Wight is 43 kg. Before 6 year my wight is 41 kg so how can I increased my Wight have any solution.

B.Sc. - Dietitics / Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
My wight is not increased my age is 26 run and Wight is 43 kg. Before 6 year my wight is 41 kg so how can I increased...
Dear patient, calorie dense food should be incorporated in your diet like dried fruits, potato, sweets, nuts, jam jelly, banana or mango shake, porridge, badam kheer etc. leafy vegetables should be restricted in your diet as they reduce appetite. you should take 3 major meals a day and snacks in between. butter, margarine should be taken. Adequate amount of egg, meat, fish, milk should be taken as it help you for tissue building in your body.try to take 1 boiled egg at every morning. you should eat more food at each meal. Before taking meal you can walk for sometime as it help to you feel hungrier. Thanks...
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Kidney Stones - Symptoms

M. Ch. (Urology), MS - General Surgery, MBBS
Urologist, Delhi
Kidney Stones - Symptoms

Kidney stones form in the kidney. If they stay in the kidney, they typically do not cause pain. When they travel out of the body through the tubes of the urinary tract,(including the ureters, which connect the kidney to the bladder, or the urethra, which leads outside the body), their movement may cause:

 

  • No symptoms, if the stone is small enough.
  • Sudden, severe pain that gets worse in waves. Stones may cause intense pain in the back, side, abdomen, groin, or genitals. People who have had kidney stones, often describe the pain as 'the worst pain i've ever had'.
  • Feeling sick to the stomach (nausea) and vomiting.
  • Blood in the urine (hematuria), which can occur either with stones that stay in the kidney or with those that travel through the ureters.
  • Frequent and painful urination, which may occur when the stone is in the ureter or after the stone has left the bladder and is in the urethra. Painful urination may occur when a urinary tract infection is also present.


Conditions with similar symptoms include appendicitis, hernia, ectopic pregnancy, and prostatitis.

I am 14years old male and I have asthmatic problem so when I walk I can't take breath so what can I do.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
Since you are known case of asthma, you must be in contact of doctor. Your treating doctor is best person to advise.
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Hi. I'm Amir(23 years) and I'm having the problem of hairfalling....how can I regain my lost hairs...?

BHMS
Homeopath, Faridabad
Hi. I'm Amir(23 years) and I'm having the problem of hairfalling....how can I regain my lost hairs...?
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Management: Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from thistake Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I am feeling dull these days in terms of energy and also iam getting frequent headache's. What should I do?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am feeling dull these days in terms of energy and also iam getting frequent headache's. What should I do?
Take gelsemium 200 2 doses in a day. And headache is just a symptom dear. Not disease. So without knowing that what underlying pathology is I cannot just say anything regarding it. Or else, you describe the other side-linings things too during headache so that I may be able to help you. And while headache you can take belladonna 30 2 times, which is just symptomatic medicine. After taking this headache will be relived in 1 hour itself.
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I am 24yer old Male I am suffering from skin problem last 3 months. What can I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 24yer old Male I am suffering from skin problem last 3 months. What can I do?
Medicine German reckeweg graphites 200, single dose (4-5 drops in mouth) in the morning empty stomach. sbl ferrem phos 3x / 6 tabs 3 times a day buy medicine from a good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I reduced my body fat but my face fat is not reducing . So what I do for the face fat.

BHMS
Homeopath, Ahmednagar
I reduced my body fat but my face fat is not reducing . So what I do for the face fat.
Madhur Abdominal fat is the last fats that reduces on exercises and diet control.Secondly there is no deposition ef extra fats in facial muscles .Ithink u are having a misunderstanding.
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