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Dr. Ekta

Ayurveda, ynr

Dr. Ekta Ayurveda, ynr
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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How can i reduce my bottom size? I don't know why it is increasing. I'm also on diet.

DHMS (Hons.)
Homeopath, Patna
How can i reduce my bottom size? I don't know why it is increasing. I'm also on diet.
hello,lybrate user, This is surprising ,you are under weight,still your butts problem is there. Go for a walk in d morning, Go for meditation. Your diet be easily digestible. Tk homoeo medicines: @ Phytolacca Q-10 drops,thrice a day with little water. Tk care.
1 person found this helpful
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I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair fall.

Vaidya Visharad
Ayurveda, Narnaul
I am losing my hairs quickly. I tried all types of shampoos. But no profit. So please suggest me treatment for hair f...
Increase your folic acid intake. Folic acid is vital for hair health and growth. Include food with high folic acid in your diet. Add soybeans, green vegetables, and carrots to your daily menu.
1 person found this helpful
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I have dark circles under my eyes since long time. What is the reasons and how to remove them permanently?

MD - Alternate Medicine, BHMS, Diploma in Naturopathy & Yogic Science (DNYS)
Homeopath, Vadodara
Under eye dark circles tip 1:- take ? teaspoon of gram flour and add a pinch of turmeric powder, ? teaspoon of lemon juice, ? teaspoon of tomato juice. Mix to form a paste and apply carefully, leave for 20 minutes. Wipe with a cotton ball soaked in water and pat dry. Tip 2:- grate ? a cup of cucumber and extract juice. Soak cotton wool pads in this and place on eyelids. Relax for 20 minutes. Tip 3:- grate a cup of raw potato and extract the juice, dip cotton pads and place on eyes for 20 minutes. Tip 4:- soak 2-3 almonds overnight, grind into a smooth paste, apply this paste on the under eye areas and leave for 30 minutes. Wash gently. Do this regularly for 3 months. Tip 5:- massage the area with almond oil; do this twice a day for at least 3 weeks. You can also use vitamin e oil. Tip 6:- make a paste with fresh mint leaves, apply and leave for 20 minutes. Wash. Tip 7:- drink plenty of water and sleep for 7? 8 hours. Tip 8:- drink a glass of tomato juice with a teaspoon of lemon juice and a pinch of salt.
4 people found this helpful
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What must I do to get a flat tummy. I am 27 and I eat rice everyday I climb stairs till 6 th floor and I make love with my wife every second day. I remember that there was a certain time my life when I would eat till my tummy got tight hoping that it would help me out on some weight, but it led to a bulged stomach which has been quite embarrassing for me due to my low height. What should I do and what are the things I should avoid to get my tummy flat?

BAMS
Ayurveda, Ambala
What must I do to get a flat tummy. I am 27 and I eat rice everyday I climb stairs till 6 th floor and I make love wi...
Dear. Follow these best tips to get in shape and loose weight .* Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * In morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *In Lunch you can take a bowl of soupor salad.*In evening, You can take a cup of teawith glucose biscuits. *In Dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * For Thighs & hips - Work out for atleast 1 hour in morning, You can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, Raise your legs without bending your knees, Do it for 3-5 times daily * Lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * Do SURYA NAMASKAR yoga everyday ,as Surya Namaskar have 12 forms of Yoga .Do it for in morning everyday to get in shape in short period. * Do not eat fastfoods and soft drinks, as they have high calories. * You can take GUGGALU tablets of HIMALAYA company 1 tablet daily for atleast 3 months but only under the supervision of Ayurveda expert.
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हँसने के पाँच फायदे

Associate Bachelor in A A & H S, Diploma in Naturopathy & Yogic Science (DNYS)
Acupressurist, Muzaffarpur
हँसने के पाँच फायदे
हँसने के पाँच फायदे
आज की भाग दौङ भरी जिंदगी, ऊपर से काम का प्रेशर हममे में से कई लोगों को तो याद भी न होगा कि पिछली बार कब खिलखिला कर हँसे थे। जबकी हँसना हम सभी के लिये अति महत्वपूर्ण है किन्तु हम उसे नजर अंदाज कर देते हैं। मित्रों हँसने से हमारी जिंदगी किस तरह स्वस्थ एवं खुशनुमा हो सकती है उसी के बारे में थोङी सी जानकारी शेयर करने की कोशिश कर रही हूँ , पसन्द आए तो हँसियेगा जरूर. तो आइये जानते हैं हंसने के पाँच फायदे:

1) हंसने से हद्रय की एक्सरसाइज हो जाती है। रक्त का संचार अच्छीतरह होता है। हँसने पर शरीर से एंडोर्फिन रसायन निकलता है, ये द्रव्य ह्रदय को मजबूत बनाता है। हँसने से हार्ट-अटैक की संभावना कम हो जाती है।

2) एक रिसर्च के अनुसार ऑक्सीजन की उपस्थिती में कैंसर कोशिका और कई प्रकार के हानिकारक बैक्टीरिया एवं वायरस नष्ट हो जाते हैं। ऑक्सीजन हमें हँसने से अधिक मात्रा में मिलती है और शरीर का प्रतिरक्षातंत्र भी मजबूत हो जाता है।

My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me relief. I am okay than suddenly some discomfort in neck and near my heart. Even severe headache for several days. I am type 1 diabetic with 80 units of insulin per day. My hba1c was 14.5. I am 38 years old lady. Lipid profile, thyroid, eyes, kidneys are okay. Even when I press my head or leg phlegm comes in my mouth. I used to eat lot of frost when I was a teenager. please help.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My throat gets swollen again and again. Ent doctor told me that I got some allergy so bradycort nebulizer gave me rel...
dear sir your Hba1c level is very high..others are in control.ther is possibility of swelling in throat due to thyroid or cold things.and even breathing problems due to allergy in chest..bradycort nebulizer can solves it..take low sweet diet for diabetes. go for morning walk daily. take some food at time. green veg. fiber diet,whole grain,oats ,take plenty of water. consult doctor time to time.
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I am male of 30years old. I have backache from couple of months. Tell me the remedy?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am male of 30years old. I have backache from couple of months. Tell me the remedy?
X-ray must do heat fermentation twice a day and tk muscle relaxant medicine if it work then ok otherwise physiotherapy treatment best for u. Avoid toward bending long sitting lifting heavyweight and avoid continuous work,
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I am 20 years and having white hair. What measures do I take to reduce my white hairs? Please suggest me.

Trichologist
Dermatologist, Mumbai
I am 20 years and having white hair. What measures do I take to reduce my white hairs? Please suggest me.
Premature greying is greying before the age of 30 yr. After that it is natural physiological process. Genetic factor plays an important role. Stress, thyroid problem, nutritional deficiency will add up the problem. Hair is made up of minerals, protein and iron. Proteins are very important to produce pigment melanin. This pigment which gives colour to hair. Oiling is must as it conditions the scalp. Use jaborandi hair oil 3/week and wash the scalp with mild scalp cleanser. Treatment is available for greying so consult trichologist.
1 person found this helpful
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Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side effects.

BHMS
Homeopath,
Hi doctor my age is 23 and my weight is 48 I want to gain the please tell which product I want to take with no side e...
Dear lybrate user, increasing weight does not mean that you will go fatty. In fact, extra fat serves as a precursor of many diseases. In order to increase your weight as well as stay healthy you have to increase the muscle mass of your body. Normally a muscle undergoes an increase in size when it gets hypertrophied due to weight training. Weight-training leads to the pumping of blood to the muscle resulting in increased protein synthesis in the muscles. This applies to every muscles of human body. So, weight training is a must to increase weight. Whenever a muscle gets hypertrophied it demands protein to expand. Here comes the need of protein supplement. The most effective protein supplement is whey protein. But kindly remember only taking supplement is not enough. You need to take those supplements according to a fixed schedule. For quicker & better results take 40 grams of whey just after waking from sleep at morning. Take another 20 grams of whey just 30 minutes before workout. Again take 40 grams of whey just after you have finished your workout. Kindly remember gaining weight is a time -taking process. So do not expect any result within fortnight.
1 person found this helpful
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Hii. I am 23 years girl. I am suffering that my legs are full of black spot. After bathing it's itching also. Touching my leg is so rough. They are like small small pimples. But not exactly pimples. So please help me out what can I do to remove that spots.

MD - Dermatology
Dermatologist, Visakhapatnam
Hii. I am 23 years girl. I am suffering that my legs are full of black spot. After bathing it's itching also. Touchin...
It may be a skin allergy might be due to dryness of your skin. To get relieved of your dryness and black marks consult a dermatologist.
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Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I stays at home jus to hide myself I beg you please help me bcz here near to me there are no as much qualified doctor they do not know the exact treatment so please I beg you please help me to get out of this my face changes day by day.

MBBS, MD - Psychiatry, DNB (Psychiatry)
Psychiatrist, Thrissur
Doctor please help me to get out of my dysmorphic disorder day by day m getting depressed smtime I can face people I ...
Respected Sir, Body Dysmorphic Disorder is a perfectly treatable condition and I would ask you to relax and make sure you see a psychiatrist who can give you the necessary help. If you have already tried any form of pschotherapy and it has not been successful, there are still medicines that you can take which will help you with your problem. It will take 3-6 months, but it is perfectly treatable and I am sure that the associated depression would also clear once the underlying disorder is treated. The psychotherapy of choice would be Cognitive Behavioural Therapy but with your associated depressive symptoms, I would suggest that you might need medicines which can only be prescribed by a psychiatrist. I am aware of various psychiatrists based in jalandhar whom you contact for the same or it can be done online but not via this platform as the rules of answering open questions explicitly state that I am not allowed to prescribe any medicines.
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Hello! I got a huge gap between my upper front teeth. Is there any way to permanently fill it up without any kinda surgery or something? Also my teeth are getting yellowish day by day. I brush em twice daily but it doesn't seem to be working for me. Help me pls!

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hello!
I got a huge gap between my upper front teeth.
Is there any way to permanently fill it up without any kinda su...
Get scaling polishing done by a dentist than brush twice daily especially at night for gap rule out labial freenum enlargement than you may get vineers or crowns.
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Is it advisable to give growth hormone for my son ? 14 years with height 1.5 m, showing less height gain in last 2 years.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should take b. C. - 0/1 three times a day for one month. Revert back after one month with feedback.
1 person found this helpful
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5 Benefits Of Breast Lift Surgery

DNB, MCh - Plastic and Reconstructive Surgery, MS - Plastic Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
5 Benefits Of Breast Lift Surgery

Breast lift surgery or Mastopexy is a form of plastic surgery used for lifting or raising sagging breasts in women. The size, contour and elevation of the breasts are modified or corrected using this procedure.
The position and shape of the breasts in women change after pregnancy, breastfeeding, suffering weight loss or with age. A breast lift surgery is effective in treating sagging breasts.

During a breast lift surgery, extra skin is removed from the breasts, and the surrounding tissues are tightened for reshaping of the breasts. The nipples and areola are also reshaped to a better location. A breast lift surgery may involve the procedures of liposuction and abdominoplasty for an even better rejuvenation.

Breast lift surgery is undertaken by many women for different reasons. Some women do not like their breast shape or volume after pregnancy and have this surgery done.

A breast lift surgery offers various benefits. They are:

  1. A breast lift surgery improves the body image of a woman and also boosts her self-esteem. Women feel their breasts have been affected negatively after pregnancy and undergoing this surgery enables them to have satisfactory breasts again. A breast lift surgery does not cause the breasts to increase in size. They appear bigger because they are higher in position and firmer than before.
  2. Having a breast lift surgery can push you to make better and healthier choices about your lifestyle. For undergoing any form of surgery, it is recommended that you stay as healthy as possible. This includes proper diet and eating habits along with regular exercise.
  3. A breast lift surgery improves the quality of life in women. Body image is improved, and the woman feels good about her breasts and body as a whole. According to studies, 92% of women having a breast lift surgery had improved self-esteem and a better, healthier life than before. Women become less conscious about their breasts after the surgery, as the breasts become satisfactory.
  4. As a result of this surgery, some clothes may fit better, and a woman can experiment with trendier outfits, and may also not wear a bra at times.
  5. A breast lift surgery gives women a better proportion between their breasts and buttocks. The contrast is better and makes a woman more attractive. More cleavage is created, and the breasts get more projected.
  6. A breast lift surgery is an efficient procedure to improve the breasts of women. Sagging breasts are corrected by a surgery which gives certain benefits to women. If you wish to discuss about any specific problem, you can consult a cosmetic physician.
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I am 41 yrs old male. I feel pain in one tooth whenever I eat sweet. Without sweet everything is ok.

SVD, FRHS, PGDMC, BDS
Dentist, Ghaziabad
I am 41 yrs old male. I feel pain in one tooth whenever I eat sweet. Without sweet everything is ok.
Apply shy nm toothpaste on affected tooth twice a day. If you will not get the result then consult me privately
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What should I do to stop hair fall what advice and medicine do you recommend from 4 month they are falling continue.

BHMS
Homeopath, Sindhudurg
What should I do to stop hair fall what advice and medicine do you recommend from 4 month they are falling continue.
homoepathic treatment tricho tab 2tab 3times healwell company arnica hair oil healwell company tricho shampoo healwell company
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I m getting fat, How should I loose my fat as earlier as possible? And with that I sleep for far time how should I reduce my sleep?

BHMS
Homeopath, Faridabad
I m getting fat, How should I loose my fat as earlier as possible? And with that I sleep for far time how should I re...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. y to set a daily routineod quantity of green vegetables, salad and fruits. Try to set a daily routine and fix your sleeping hours.
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I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.

MSc
Dietitian/Nutritionist, Chandigarh
I hav a thyroid problem, am taking tables but am gaining weight. How to reduce the weight.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
1 person found this helpful
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I am 27 year old man height is 6 feet.my recently weight is 62 kg but legs and hands are slim.Dresses are not perfectly fitted to me like other same age boys. Kindly advise me for weight gain and perfect body.

BSc
Ayurveda, Ujjain
You take prosupprotine powder 1 spoon in a cup of milk with your break fast in morning end evening, 10 ml noni syrup in a glass of child water and consume in 5 minutes. After 30 minutes take your meals mor/ eve. For 3 month. After one month report to me before start take your weight keep in your dairy with date after a month send me both weight.
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