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Dr. Ekta

Ayurveda, ynr

Dr. Ekta Ayurveda, ynr
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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त्वचा की रंगत को निखारने के तरीके-

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
त्वचा की रंगत को निखारने के तरीके-


1. हल्दी:
त्वचा की रंगत को निखारने के लिए हल्दी का प्रयोग सबसे उत्तम तरीका है। पेस्ट बनाने के लिए हल्दी और बेसन या फिर आंटे का प्रयोग करें। हमेशा ध्यान रखें कि आप खड़ी हल्दी का ही प्रयोग करें न कि बाजार में मिलने वाली पैकेट हल्दी। एक मिक्सर में खड़ी हल्दी और थोड़ी सी ताज़ी मलाई डाल कर ब्लेंड करें। जब पेस्ट तैयार हो जाए तब उसमें दूध और आंटा मिलाएं और गाढ़ा पेस्ट बनाएं। इस पेस्ट को अपने चेहरे पर 10 मिनट लगाएं और ठंडे पानी से धो लें।
2. हनी आल्मंड स्क्रब:
बादाम में वह शक्ति है जो आपकी त्वचा का रंग गोरा कर सकती है। रात में 10 बादाम एक पानी भरे कटोरे में डाल कर रख दें और सुबह उठते ही उसे छील कर पेस्ट बना लें। अब इस पेस्ट के साथ थोडा सा शहद मिलाएं और अब इस स्क्रब को अपनी त्वचा पर लगाएं और स्क्रब करें।
3. चंदन:
गोरी रंगत देने के अलावा यह एलर्जी और पिंपल को भी दूर करता है। पेस्ट बनाने के लिए चंदन पाउडर में 1 चम्मच नींबू और टमाटर का रस मिलाएं और पेस्ट को अपने चेहरे और गदर्न में अच्छी तरह से लगा लें।
4. केसर:
यह पेस्ट बनाने के लिए आपको दही और क्रीम में थोड़ा सा केसर मिलाने की जरुरत है। इस पेस्ट को अपने चेहरे पर सूखने तक लगाएं और उसके बाद गरम पानी में सोखे हुए कपड़े से चेहरे को पोंछ लें।
106 people found this helpful

I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.

PDDM, MHA, MBBS
General Physician, Nashik
I am very slim my height is 5' 9 feet and my weight is 58 kg what should I do to gain our weight.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello sir, I am having continuous vomiting and back pain from last 3 weeks. What should I do?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello sir, I am having continuous vomiting and back pain from last 3 weeks. What should I do?
take tab. dolo 650 mg when pain in back. tab. perinorm-5 when vomiting. do test cbc, blood sugar, after tests consult again in lybrate. welcome in lybrate
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Sir, I have Ncc from last 9 months I have already taken medicine from a neurosurgeon what some times I have headache giddiness and feeling weakness in right side of body Please suggest.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
the best medicine on earth for all brain related problems is cow ghee. put 2 drop cow ghee in both the nostrils before sleeping. it will cure all your brain problems, make u intelligent, sharpens your memory. cow ghee has the ability to reach in such areas of your brain where allopathy and even homeopathy fails to reach, its has no side effect. also start doing pranayam and specially brahmbari pranayam.
1 person found this helpful
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I am 21 year old my weight is 47 and height is 167 cm how to increase my height and weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 21 year old my weight is 47 and height is 167 cm how to increase my height and weight?
To increase height, do suryanamskar daily. to increase weight eat this diet. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I am suffering from face pimples. I have oily skin. I dnt like pimples so please help me and suggest me which medicine have used and refer to me because I faced pimples in few months.

BAMS
Ayurveda, Ambala
I am suffering from face pimples. I have oily skin. I dnt like pimples so please help me and suggest me which medicin...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.
1 person found this helpful
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Iam suffering from heavy hair fall and need necessary actions to reduce hair. Can you please suggest me.

BHMS
Homeopath, Ludhiana
Iam suffering from heavy hair fall and need necessary actions to reduce hair. Can you please suggest me.
Hello. Hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10-12 glass daily). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. You can use amla or aloe vera containing shampoo. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress and take good sleep. 8. Eat one amla daily at any time. 9. Avoid junk food. 10. Give your head a good massage once a week with olive oil or almond oil. It gives strength to your hair. All these things will reduce hair fall. For more you can consult me also.
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Sir I have a stent in my descending thoracic aorta due to road traffic accident. The problem is my left hand blood pressure is less than 100. My right blood pressure varies between 130 to 140. Wt is the problem in my body?

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Sir I have a stent in my descending thoracic aorta due to road traffic accident. The problem is my left hand blood pr...
Dear It is likely that the injury of the accident has changed the normal blood flow on two sides. In anycase, it is common for there to be a variation in BP on two sides of every individual. If this problem is not causing pain, discomfort or other issues, just make sure you exercise both arms equally to maintain balance. you can see our site healthsolutions.net.in for further help to maintain good circulation and blood vessel health. regards
1 person found this helpful
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Actually doctor, since last 20 days i'm having a stomach pain Its somewhat near lower abdomen.

BHMS
Homeopath, Faridabad
Actually doctor, since last 20 days i'm having a stomach pain Its somewhat near lower abdomen.
Hello. Start taking homoeopathic medicine - mag. Phos. 6x/ after every 3 hours for relieving your pain, but get yourself examined and do share more details pertaining to your problem for proper diagnosis and thus treatment.
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I am 25 year young female I am having hair loss issue and I want to grow my hairs long and thick.

BHMS
Homeopath, Sindhudurg
I am 25 year young female I am having hair loss issue and I want to grow my hairs long and thick.
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching.
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What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan doing workout neither she is having any medical problems like thyroid or other but still not able to lose inches and weight, her body is too much lose due to fat stored .she is 5 feet 4 inch and 65 kg she wants to reduce to 55.

Master of science in Foods & Nutrition, Post Graduate Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist, Delhi
What is the difference losing inches and losing weight. How inches can be lose faster she is following a deit plan do...
there must be something that you are not doing right...coz if you control food intake & do exercise you bound to​ get results. Will have to analyze your diet .
1 person found this helpful
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Sir I have pain in my heart for some times so I feels very nervous please sir do something.

DHMS (Hons.)
Homeopath, Patna
Sir I have pain in my heart for some times so I feels very nervous please sir do something.
Hello, * you suffer from gastric disorder, causing pain in hypochondriac region, * you need to rectify your life style, * avoid, junk food, dust, smoking, alcohol, watching tv nd sitting on computer in the late night. * your breakfast, lunch and dinner b, in time. * take, marie biscuits (4 pcs) 2 hrly, with 100 ml of water, other than your main meal. **homoeo-care** @ nux vom 30-6 pills, thrice a day @ pulsatilla 200-6 pills, thrice a day. Report, wkly. Stay -fit.
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I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.

BHMS
Homeopath, Faridabad
I have a desk job and my weight is increase in to 58kg to81kg how to decrease my weight.
Hello, it's good to reduce weight at right time as many problems are directly related to overweight! go through the following guidelines and implement them in your routine: management: 1: drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: be choosy about nighttime snacks. 3: enjoy your favorite foods. 4: have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: do regular exercises daily (start with light and later may be little vigorous). Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: choose lean proteins instead of fatty ones. 9: cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: don't skip meals. When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! medication: start taking schwabe's phytolacca berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
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Respected Sir, My lip is so dark and dry. some times my friends jokes about my dark lip .also I am not a smoker. Please sir help me. My dark lip also affect on my job interview.

MBBS
General Physician, Mumbai
Respected Sir, My lip is so dark and dry. some times my friends jokes about my dark lip .also I am not a smoker. Plea...
I will suggest you to apply aloevera gel twice a day for six months over the lips and follow up on completion.
1 person found this helpful
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Home remedy to reduce fats from body and even cholesterol without exercise and gyming or workout?

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Home remedy to reduce fats from body and even cholesterol  without exercise and gyming or workout?
Sorry. There is only one way to reduce fats: avoid trans fatty acids. Avoid ghee dalda vanaspathi exercise exercise. Exercise plenty of vegetables and fruits see your doctor. May need rosuvastatin.
1 person found this helpful
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After a very normal stress test last year, the 2D Echo shows mild pulmonary arterial hypertension!I have absolutely no symptoms, am very active physically, just mildly allergic. How can this be possible? The cardiologist cum PH specialist says there is nothing to worry about the echo readings. What do I do?

M.B.B.S. , PG Diploma In Clinical Cardiology
Cardiologist, Delhi
After a very normal stress test last year, the 2D Echo shows mild pulmonary arterial hypertension!I have absolutely n...
As the age progresses Calcification and hardening of the blood vessels happens Mild pah is a age related change As off now no need to worry Take a antioxidant tablet like oxibe once daily for 3 months and do regular exercises.
2 people found this helpful

He is 21 years old ndd his height is 4'9" he wanna to grow height ndd weight also. As per my age my body structure is not enough and even height also. So please prefer me a best solution as soon as possible I will grow my height and weight.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
He is 21 years old ndd his height is 4'9" he wanna to grow height ndd weight also. As per my age my body structure is...
height cant be increase in this age. dont get in trap in advertisment claming to grow height. thease medicine will be no use but will affect you body. foe weight, you weight should be within 49 to 59, 59 will be higher limit. take alfafla syrup 5 ml before food once daily at night for 30 days and consult me after taking medicine
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Hi, I want to know how much it cost for hair transplant? After the hair transplant, any medication need to be taken? I heard those meds have side effects? I understand the cost is based on the number of hair but what will be the per hair cost. I male pattern alopecia from sides and front I lost to many hair.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Dermatologist, Delhi
Hi, I want to know how much it cost for hair transplant?
After the hair transplant, any medication need to be taken? ...
Mr. lybrate-user The cost of hair transplant depends on the number of hairs .The cost per hair is Rs. 40-60 per hair graft depending upon the method.
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My tummy is very black in color and I am having pimples on my back side. What is the solution for this.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
My tummy is very black in color and I am having pimples on my back side. What is the solution for this.
For acne, rep, ace your soap with an anti dandruff shampoo on back. You can use it like a body wash, it will help. For tummy colour, as it icannot be due to tanning, all you can do is get a tummy waxing and then use bleach on the area if it does not irritate you. This can make it lighter. Or you can go for skin polishing or otter clinical treatments.
1 person found this helpful
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I am very fat felling very scared if i am pregnant i have not yet got my periods.

Hello get your urine pregnancy done , kit is available in medical shop . Named UPT KIT If two red lines positive and if one red line negative for preganancy
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