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Dr. Ekta

Ayurveda, ynr

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Dr. Ekta Ayurveda, ynr
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am a 23yr old male and I have a neck pain from past 1yr, please give me a suggestion.

MBBS, cc USG
General Physician, Gurgaon
Hello, Follow advises given below for neck pain 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports
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I am 15 years old male and I am addicted of perming daily. I am not able to control myself. Is regular perming harm our body in any way?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. You are just 15 years. Perming is never bad for your body. Once per day is never bad at all. Don't worry. Take care.
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My father has chronic neck pain, we consulted orthopedic and after examining the x-ray nothing surfaced. His current age is 60, whenever he does some kind of physical activity say walking, riding motor bike the paid exaggerates .Pls suggest whom should we consult for this.

MBBS, DPH
General Physician, Ahmedabad
My father has chronic neck pain, we consulted orthopedic and after examining the x-ray nothing surfaced. His current ...
Neck and shoulder pain can generally be successfully treated with physiotherapy, although there are other options such as osteopathy or remedial massage to consider. If you need short-term pain relief from medication, it is advisable to talk to your doctor. Treatment depends on the cause, but may include: soft tissue massage mobilisation to stretch tight muscles and other soft tissue structures mobilisation or manipulation of joints specific exercise programs of stretching and strengthening postural retraining and exercises taping to stabilise the shoulder joint and support posture relaxation therapy information on how to correct postural problems.
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I noticed that my legs aur thigh kafi jyada slim ho gaye hain. Aur weakness bhi bhut feel hoti hai.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day.
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My name is anil very recently I was found am having diabetics it is called pre diabetic so can you suggest what are the steps to prevent this diabetics with out medicine.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
My name is anil very recently I was found am having diabetics it is called pre diabetic so can you suggest what are t...
Life style modification. Small frequent meal take one plate salad before each meal eat slowly take 1-2 missi roti in each meal no ghee on roti. Fruit inbetween meal no banana nmango cheeku leechi and grapes no fruity juice at all. Brisk walking 30 min/ day. Avoid tension. Three months you will get good results.
6 people found this helpful
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Hairs on frontal side r becoming grey for which mehdi is applied. Is it possible to get black touch without chemical dye? if so please Suggest such natural materials ?

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Hairs on frontal side r becoming grey for which mehdi is applied. Is it possible to get black touch without chemical ...
Dear patient, hair fall / baldness and grey hairs are because of lack of beta carotene. Now it's not too late for you to get right treatment. Now you need to take hairroot active hair oil with hair strengthening homeopathic medicines to control grey hairs and check hair fall quickly. How to prevent hair fall & grey hair having seen the natural remedies that can reverse graying of hair and that can increase growth of black hair, let? s see the change in habits that can help you ensure that you don? t get grey hair anytime in the future either. 1. Quit smoking the major reason for growth of hair fall & grey hair prematurely is that the body starts to age prematurely. Smoking is a bad lifestyle choice and causes the body to age before time. The habit leads not only to grey hair but also to a wide variety of complications in life and therefore, quitting it remains integral. 2. Avoid junk food, coffee and alcohol coffee, alcohol and junk food all are devitalizing and excessive usage of these items usually leads to premature aging. As a consequence, you start to look older than normal and your jet black hair start to turn grey. So, if you? re serious about preventing hair fall & grey hair growth then you would have to avoid junk food, coffee and alcohol as much as possible. 3. Ease stress as already mentioned in the causes, too much stress can cause hair fall & premature grey hair. People who work consistently under pressure, stress and tension should try yoga and other relaxing techniques so as to avoid premature aging and graying of hair & hair fall. 4. Exercise a healthy and fit body works naturally to keep everything in shape. Exercising regularly can keep you fit and healthy and can improve blood flow to your scalp as well. This results in better hair growth and in prevention of graying of hair as well. 5. Keep a healthy diet a healthy diet ensures that your body gets all the nutrients it needs to function properly. A proper diet so as to prevent grey hair & hair fall should incorporate food items that are rich in minerals and vitamin a along with iron. Yogurt and cereals are rich in these nutrients while green vegetables and yellow fruits are equally great sources too. Such a diet aided with regular water intake usually ensures that you don? t get premature grey hair. Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing.
11 people found this helpful
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I have a desk job and my weight has gone up by 10 kilos in the past 3 months. I want to lose weight.

BHMS
Homeopath, Jalna
I have a desk job and my weight has gone up by 10 kilos in the past 3 months. I want to lose weight.
Eat heavy lunch in noon & light dinner at night. Avoid fast & spicy food. Drink plenty of water. Eat green vegetables. Avoid too much intake of potato, rice, grondnut etc. Do exercise & yogasan. Walking also useful for you.
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I am a 25 years old pcos patient. My weight only 36 kg. So which product use for weight grain please tell me. Please suggest me.

DGO, MBBS
General Physician, Delhi
I am a 25 years old pcos patient. My weight only 36 kg. So which product use for weight grain please tell me. Please ...
take more green leafy vegetables and increase the intake of proteins .along with it increase the frequency of meals and start working in the form of brisk walk and exercises.
1 person found this helpful

My height is 5 foot 3inch. I Want increase in my height. So please help me to increase my height.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My height is 5 foot 3inch. I
Want increase in my height. So please help me to increase my height.
Medicine german reckeweg baryta carb 200 single dose morn,(4-5 drops orally) sbl calcarea phos 6x / 6 tabs 3 times a day 10 days foood 25 kismis daily morn, 5 khejurs daily morn 4 bannas daily morn 2 boiled eggs daily morning mixed fruit juice daily evening. Exercise swiming, gym to stretch long bones 20-30 minutes daily keep contact.
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Diabetes and Heart Health - How They are Related?

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
Diabetes and Heart Health - How They are Related?

Why should people with diabetes be extra careful of their Heart Health? What’s the connection? Diabetes is considered as one of the major controllable risk factors for cardiovascular disease. 

A Study conducted shows that around 65% of diabetic patients die from heart disease or stroke. The connection between diabetes and heart disease starts with high blood sugar levels. With continued high blood sugar levels i.e. high glucose in the bloodstream, the arteries gets damaged and become hard and stiff. Fatty material that builds up on the inside of these blood vessels can eventually block blood flow to the heart or brain, leading to a possible heart attack or stroke.

People with the below listed condition and lifestyle are at increased risk for developing cardiovascular disease (CVD)

  1. High blood pressure(hypertension)
  2. Abnormal cholesterol
  3. Obesity
  4. Lack of physical activity
  5. Poorly controlled blood sugars(too high) or out of normal range
  6. Regular Smoking

What is a Diabetes?
It's is a disorder in which your body doesn’t produce insulin in the required quantity because of too much sugar in the blood or high blood glucose. 

Symptoms
Frequent urination, Intense thirst and hunger, Weight gain, unusual weight loss, fatigue, cuts and bruises that do not heal, male sexual dysfunction, vaginal Infection in females, numbness, tingling in hands and feet. 

Connection with Heart related diseases i.e. What can diabetes do to the person's healthy heart?

  1. A diabetic who has had a previous heart attack has a much greater risk of having another.
  2. Diabetics develop cardiovascular disease at a much earlier age than others.
  3. Diabetics who have suffered a heart attack are more apt to die as a result. 

Prevention: More of a lifestyle change followed by medication under supervision of a doctor and a nutritionist is possible. The best way to prevent the development of cardiovascular disease is to prevent diabetes itself. General nutrition recommendations:

  1. Control your portion size
  2. Limit your consumption of saturated and transfats and cholesterol
  3. Setting reasonable goals for your total amount of carbohydrates.

There is no certain way to avoid heart disease and circulation problems, but there are lot of things to do to cut your risk.

  1. You smoke? Put a full stop.
  2. Do weight management and lose some extra pounds.
  3. Check your sugar levels regularly and keep your blood pressure in the proper range.
  4. Get regular physical activity
  5. Keep your blood fats and cholesterol levels in a healthy range.
  6. Keep your blood glucose under control live a healthy life with a healthy heart. Stay Healthy! If you wish to discuss any specific problem, you can consult a general physician.
3613 people found this helpful

Hi Doctor, My Age is 24 years and I am 6 feet tall and weight is 58 kgs. My body and hand shivers a lot when ever I get angry . Sometimes my hand shiver a lot when I hold glass from one hand in front of many people. Also when I meet people for the first time. Please suggest me some medicine and exercise.

MBBS, cc USG
General Physician, Gurgaon
Hi Doctor,
My Age is 24 years and I am 6 feet tall and weight is 58 kgs.
My body and hand shivers a lot when ever I g...
This may be due to 1. Severe anxiety this problem can be solved by meditation 2. Medical problem like thyroid disorder get your following test done and review with reports 1. Cbc 2. Thyroid function test (fasting)
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My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty. Doctor says it may be because of thyroid but actually its not. How she can get rid of it?

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
My friend is fatty. She is suffering from pcos. Her main fat is on neck. Its really dark from the sides & very fatty....
This problem is a manifestation of insulin resistance and treatment is weight loss. Sometimes, after examining, we give medicines also.
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I am 27 years old. I need your help in my weight loss. My wait is 75. So I request you to loss 10 kg weight in 1 month. Pls give me suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 27 years old. I need your help in my weight loss. My wait is 75. So I request you to loss 10 kg weight in 1 mont...
Hye. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: limit non-nutritious foods, such as: sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages cut down on high-fat foods by: choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken, fish, dals and legumes, or beans should be included in your diet. Change your eating habits: eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Does smoking (twice) on "alternate" days could cause serious health issues?

Masters in Clinical Psychology
Psychologist, Lucknow
I do care about fitness, as I play football n do some stretching as well as push ups fr maintaining fitness daily. Do...
In the longer run every bad habit can cause an issue- its better you cut down on it because you would not realise when you get severely addicted to it. Try nicotine gums.
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How to get glowing face nd nd fair complexion nd bright face with fruits tell me some remedies.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
How to get glowing face nd nd fair complexion nd bright face with fruits tell me some remedies.
Typically, the skin darkens when exposed to sunlight because it produces a substance, called melanin, to protect itself from the harmful solar radiation. Melanin is the pigment that gives color to our hair, eyes, and skin. And the more melanin your skin makes, the darker your skin becomes. Its also great to use sunscreen every time you go outside. As far as lightening products, you can try creams and soaps that contain kojic acid, glutathione, aplha-arbutin, licorice extract, mulberry extract, and Vitamins C, E, and B3. You can also go for lightening creams containing hydroquinone, but make sure that the concentration does not exceed to 2%. Its best to consult your dermatologist to find out which of these options is best for your skin type.
6 people found this helpful
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I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin please help me.

BAMS
Ayurveda, Ambala
I am female in my face has full of pimples how to remove the pimples and how to improve skin tone of the my skin plea...
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Mix black pepper powder in some water to make paste & apply on the pimples three times a week. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. You can consult me privately for more medicine treatment & doubts. Be healthy.
1 person found this helpful
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I am 62 year old male. My height is 5ft 9 inches and weight is 104 kgs. I know I am obese. I am a vegetarian. Can you please suggest me a proper dietary regimen to reduce my weight, which has resulted in meniscus of my right knee.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
You need to plan your meals well. Eat smaller meals at frequent intervals. Have an early dinner if possible. Avoid outside, junk foods. Exercise whenever you get the opportunity or at least 3 times a week. Exercise can be anything that interests you. Maybe swimming weight training etc. Whatever is allowed. This will ensure at least initial weight loss. Lastly. Be commited. Any thing that you do and then leave is not the right thing. Diet is something you don' t go on or off. It' s what you take for life to nourish your body. So stick to a sensible eating plan and exercise routine that you can maintain. Not some diet that is in fashion. Get commited for life not for a month or a week.
4 people found this helpful
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I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. Please reply fast.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I want lose weight. I have tried many exercises but they haven't work. Recommended some easy ways of doing the same. ...
Take low calorie n low sodium n high protein food. Do exercise or walk regularly. Don't rice at night. 4-5 meals in a day in a frequent intervals. Bt according to your ht your wt is too less. Need to increase.
3 people found this helpful
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Sir, from last 2 years I feel that my all body skin has been loose. There is no tightness in the body. Breast also feel very loose? I am looks like a old woman in 34 years age. Most of the hairs also white. Is it hormones changes or what test are required? I feel that my muscles has been weak. I feels very tired. I takes calcium and vitamin d3 after taking advice from ortho Dr. Can we should consult another dr?

MBBS
General Physician, Faridabad
Sir, from last 2 years I feel that my all body skin has been loose. There is no tightness in the body. Breast also fe...
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od tab calcium with vit d3 and tab neurobion forte 1 tab od, 1 hr walk daily, it will help you,thank you
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A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
One can get a great smile change over done. There are many ways available today to help you achieve that. Below is one way. Have a great smile today.
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