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Dr. Ekta

Ayurveda, ynr

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Dr. Ekta Ayurveda, ynr
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
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I am gaining my muscles. I want protein diet to increase my body. Pls give me some tips how to develop my muscle and what are diet for it?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am gaining my muscles. I want protein diet to increase my body. Pls give me some tips how to develop my muscle and ...
Hye, thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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I'm aparna 25 years old. I have a problem with my hair. Day by day my hairfall increased. I have very thin hair so what can I do?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
I'm aparna 25 years old. I have a problem with my hair. Day by day my hairfall increased. I have very thin hair so wh...
Take tab. Keraglo eva once daily for 3 months. Qilib women topical lotion 6-8 sprays once daily. Use anaphase shampoo. Increase protein diet. Test- hemoglobin, thyroid function test.
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I am of 29 female. My period lasts 2 days since last year. Normal bleeding not heavy bleed. Not any pain in wastes. Maybe any problem in future in my pregnancy due to less days period?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am of 29 female. My period lasts 2 days since last year. Normal bleeding not heavy bleed. Not any pain in wastes. M...
Hello, This is a misnomer. If your menses are regular then there should nt be a problem with fertility.
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I am 21 year female. I ve severe problem on my face so much of blackheads n pimples r not reducing, already I used so many ointments but no use please help me out from this problem.

BHMS
Homeopath,
I am 21 year female. I ve severe problem on my face so much of blackheads n pimples r not reducing, already I used so...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines are based on the symptoms of your diseased condition & these medicines need to be complemented by further deep-acting remedies in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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After delivery, lot of marks on the belly, even she was using bio oil continuously. Please suggest proper solution and home remedy if any. Else any cream. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
After delivery, lot of marks on the belly, even she was using bio oil continuously. Please suggest proper solution an...
One must regularly do physical exercises, like abdominal crunches, sit-ups, swimming, etc. Which tone the underlying muscles and remove the ugly stretch marks. Here are some exercises, which are beneficial to remove stretch marks:------------------------ •For Stretch Marks on Stomach: You are required to lie down flat on your back. Now, bend your knees keeping the feet flat on the floor. Keep your hands on the sides of your head. Now, lift your upper body somewhat off the floor, contracting your abs.------------------------- - For best results, practise 20 lifts thrice a week------------ Apart from natural home remedies, various other simple options are also available to remove stretch marks. They are as follows:------------------- •Use oats as a natural scrub on the stretch marks.---------------------- •Use Vaseline on the stretch marks.---------------- •For itchy stretch marks, take a warm shower followed by a gentle oil massage.-------------------- •Folic acid is also effective for healing the stretch marks-------------------------- •Use a moisturizer on the affected area.---------------------- Useful Tips----------------------- •Consume protein, zinc and Vitamin C rich foods in abundance. Green salad, milk, fish, nuts and citrus fruits help a lot in diminishing stretch marks.-------------------- •Do yoga and other physical exercises on the regular basis.-------------- •Don’t scratch the affected area.------------------ •Keep your skin moisturized.--------------------- HOMOEOPATHIC MEDICINE------------------------------ SILICEA PENTARKAN (Wilmar Schwabe India) Chew 2 tab 3 times daily for 3 months----------------------
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Hello sir, I have acne all over my face for more than 4 years. I tried every creme and face washes but none helped. Can you suggest me what should I do to get rid of them?

BHMS
Homeopath, Delhi
Hello sir, I have acne all over my face for more than 4 years. I tried every creme and face washes but none helped. C...
Hi for a acne @ wash your face frequently @ drink plenty of fluids @ eat veggies and fruits daily @ clean your face with berb aq Q @ pls tell whether your acne contain pus or are just inflamed, for further medication @ how about your digestion
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Sir I am 39 years old male. I am taking antidepressant for anxiety and depression which helps me but causes Erectile Dysfunction. I can do sex for months when I want to do it. In sleep or other odd time I get erection. Please advice.

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Dhanbad
Sir I am 39 years old male. I am taking antidepressant for anxiety and depression which helps me but causes Erectile ...
Acid Phos-200, 1 dose at morning in empty stomach & Ashwagandha-Q, 10 drops in a half of water 3 times daily for a month.
1 person found this helpful
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I have face pigmentation since last 5-6 years. It is like dark lines around my mouth and below chin. Please suggest a cream or ayurvedic medicine to remove it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I have face pigmentation since last 5-6 years. It is like dark lines around my mouth and below chin. Please suggest a...
For an effective result, you should go for de pigmentation treatment at a dermatologist's clinic. Pigmentation that has lasted for so many years will show result if you go for clinical treatment. Natural remedy would be to apply lemon juice on the area (if it does not cause any irritation)
2 people found this helpful
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How to improve health? What we want to eat daily? And what exercises want to do daily?

MSc
Dietitian/Nutritionist, Hyderabad
How to improve health? What we want to eat daily? And what exercises want to do daily?
The key is to eat in moderation at regular intervals, and not to starve yourself. Start your day with a good and healthy breakfast like a cereal and milk combination for e. G oats/ dalia porridge with low fat milk or curd. Between your lunch and breakfast you can have a light mid-morning snack, i. E, a fruit perhaps, and follow this by a balanced meal in moderate quantity for lunch. Have plenty of vegetables which will keep you full and cut down on the amount of rice/ chapatis that you are having. Also cut down on your fat intake and reduce oil in cooking. Avoid fast food, junk food, sugary food and soft drinks. Along with this, do not forget to exercise regularly.
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I'm 19 year boy and my present body height is 5'9" is there any chances to reach 6'1"+. Way to increase height (remedies/food/exercises)?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I'm 19 year boy and my present body height is 5'9" is there any chances to reach 6'1"+.
Way to increase height (remed...
One can expect height gain upto age of 25 years and it is heredity also. So you have less chances but you can try yoga/exercise, ayurvedic medicines and protein enrich balanced diet plan - all together to gain height. You may seek private consultation. Regards, Dr. Jyoti gupta, ayurvedic consultant ayurveda for sure cure.
3 people found this helpful
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I have problem in late sleeping, it takes 1-2 hr to come sleep. Suggest me any medicine for early sleep.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have problem in late sleeping, it takes 1-2 hr to come sleep. Suggest me any medicine for early sleep.
1-1 drop of cow ghee in both nostrils at night time before sleep.....massage your hair with good ayurvedic oil like bhring ranj oil.....sprinkle water in eyes.....take sarpgandha vati twice a day 1-1 tab...pranacharya no tens capsule twice a day with warm water.....avoid tea...coffee....junk food...oily food....fermented food....stress...eat green vegetables....drink fruits juices...and 7-8 glass of water.....do pranayama early in the morning....walk for minimum 30 minutes in a day....
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Suffering from. IBS needs to visit toilet four to five times still stomach remain heavy.

Md ayurveda
Ayurveda, Bangalore
Suffering from. IBS needs to visit toilet four to five times still stomach remain heavy.
Hello lybrate user, - best thing for ibs is butter milk have a glass of well churned butter milk daily twice after meals - avoid strictly outside foods, sour foods and heavy food in the night - take bilagyl 1spoon with warm water daily twice before food for 15 days thank you.
1 person found this helpful
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My hair is very scanty. I hav short hair .my scalp can be easily seen through hair .i hav dandruff problem n coz of which my head starts itching .i need your advice .to knw which shampoo and oil and conditioner I shud use. N aftr bath on head whn it dries my hair becomes rough again so I need something which vl keep my hair smooth n long n healthy.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
My hair is very scanty. I hav short hair .my scalp can be easily seen through hair .i hav dandruff problem n coz of w...
Oil and shampoo will not solve your problem.u need to address the problem from within.start taking following medicines.1 emblica officinalis powder .one tsf with water three times daily. 2.t tablet arogya vardhini one tablet three times daily. 3.tabket panch tikta ghrit guggul .one tablet three times daily
10 people found this helpful
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I am very fat Pearson I getting more and more fat every day. How I get it lose and become feet?

PG Diploma in Dietetics & Nutrition, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Nagpur
I am very fat Pearson I getting more and more fat every day. How I get it lose and become feet?
Hello, eating too much and not being active enough gives more calories than what the body burns up, the extra calories being stored as fat. Overeating because of boredom or depression is seen commonly. Hormonal imbalances may also lead to obesity. Some important tips for loss weight. *eat low calories, low fat, low carbohydrate, high fibre diet. *eat only you are hungry. *take small & frequent meals. *do not watch tv or read books while eating. Do not eat leftovers for the sake of finishing them. *never shop when you are hungry. *do regular exercise or walk 45 min.
1 person found this helpful
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My father is 67 years old and he has no teeth. He need to reliable and economical solution as he did not take any food due to same issue

PG Fellowship In Microdentistry, BDS
Dentist, Thane
Most economical solutions will be dentures. More better options will be implant supported prosthesis
2 people found this helpful
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I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140. Am I under control.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am a diabetic and under medication. My sugar levels fasting 95 after breakfast 170 after lunch 220 after dinner 140...
Mr. Lybrate-user, various sugar levels mentioned are looking good enough, except the post lunch one. It is better if you look at hba1c% it should be <6.8 for ideal control or <7 foe good control. Thanks for the question.
1 person found this helpful
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I am 32 year old guy, my height is 5 fett 6 inch, I want to increase my height so what type of doctor I should consult. Is therapy helps in this.

BHMS
Homeopath, Faridabad
I am 32 year old guy, my height is 5 fett 6 inch, I want to increase my height so what type of doctor I should consul...
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
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Hi im 21 year old female and have been suffering alot in last two months for not having clear menstruation. Every year out of 12months I hardly have periods for 4/5months a year n cause of that im having lots of pimples. I wana have periods regularly. Please help me out.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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