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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
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xx is known for housing experienced Acupuncturists. Dr. Aenik, a well-reputed Acupuncturist, practices in xx. Visit this medical health centre for Acupuncturists recommended by 45 patients.

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Dr. Aenik

Advanced Infertility
Acupuncturist
2 Years experience
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4 Strengthening Exercises To Control Knee Pain!

B.P.T
Physiotherapist, Chandigarh
4 Strengthening Exercises To Control Knee Pain!

The knee is one of the largest and most important joints of our body. It is also susceptible to wear and tear as well as injuries. Knee pain can occur due to a variety of reasons starting from conditions like arthritis problem and osteoporosis as well as injuries that can affect the ligaments, the joint, the menisci and femur. These are the various parts of the knees, which can suffer from degeneration or even injuries. The best way to combat chronic knee pain is through rest, ice compress and with the help of pain relieving and anti-inflammatory medication. 

While rest and ice compress for chronic knee pain and pain relieving and anti-inflammatory medication are the best ways to combat knee pain, orthopaedics also recommend the use of various strengthening exercises which can alleviate knee pain. Here are a few of the best ones!

  1. The towel hook: Lie down flat on your back and raise one leg, Hook a towel under the foot and press it against the towel as you pull both ends downwards, creating slight pressure. This can be done for a few seconds at a time. Remember to do this at least ten times for each foot and increase gradually. This exercise helps in strengthening your entire leg from the calf to the knee and even the thighs so that the pain subsides.
  2. Towel roll: In towel roll exercise, after pushing knee, should do dorsiflexion and hold for 20 seconds.. Hamstring exercises are also given by placing roll towel under your feet, push down, dorsiflexion and hold for 20 seconds Adductor exercises are also given by placing small ball between your legs just above the knee joint, press and hold for 20seconds.
  3. Swing: For this exercise, you will need to sit down on a chair. Now take one leg and swing it up until it is in line with your hip. Hold it out like this before you slowly bring it down again. Do this at least twenty to thirty times for each leg and gradually increase the frequency and the number of seconds for which you hold the knee. This will also help in pain management.
  4. Knee marches: You can also do knee marches by sitting down on a chair. You will need to march each knee up and down at least twenty to thirty times. You will need to do this for a few minutes every day and you can easily do it twice a day even when you are at work, sitting in front of a desk. You must ensure that your posture is straight and upright for this exercise. 

Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Want to gain weight badly. Am 5'10 and ma weight is 54. Suggest some tablets and food habits.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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How to decrease pain of knee? How to decrease the pain of your back part of body?

BAMS
Ayurveda, Bangalore
How to decrease pain of knee? How to decrease the pain of your back part of body?
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.
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My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
My weight 50 kg How can improve body weight but take proper food and calories in a day but don't increase my weight.
Hello sir. Your BMI is 14. 9 extremely under weight. SOME TIPS FOR WEIGHT GAIN :- 1) Don't drink water before meals. 2) Drink milk. 3) You should try weight gainer shakes. 4) Add cream to your coffee. 5) Take creatinine. 6) Get restful sleep. 7) Eat lots of carb and fat rich foods. 8) Eat lots of protein rich foods. SOME FOODS LIKE. 1) Nuts 2) Dried fruits 3) Dairy products 4) Fats and oils 5) Grains 6) Meat 7) Tuber 8) Dark chocolate 9) Avocado 10) Peanut Butter 11) Coconut milk 12) Granola.
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Is it harmful to drink to milk right after eating spicy foods or vegetables? If it is harmful. Then what should we do?

BHMS, MD - Homeopathy
Homeopath, Vellore
Is it harmful to drink to milk right after eating spicy foods or vegetables? If it is harmful. Then what should we do?
Dear lybrate-user! The myth and truth are two extremes. There is no evidence that we should not drink milk after eating spicy food. Generally we advised patient to avoid milk and milk products those who are suffering by allergic problems, like sinusitus, sneezing, skin allergy. So if dinking milk does not produce any adverse effects to u. U can continue drinking milk. Stay Healthy
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I live in a hostel and so there is no way for cooking something. So for this reason I am missing my breakfast all the time. Please tell me some effective ways so I can easily take my breakfast in the hostel.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I live in a hostel and so there is no way for cooking something. So for this reason I am missing my breakfast all the...
1. You can have bread butter jam 2. Banana and milk/Lassi 3. Boil and eat pre prepared items like upma poha etc.
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When ever I eat some thing oliy or spicy or some sweets it give me allot of pimples on my face scalp neck and on shoulders please suggest me some good diet.

Diploma In Skin Aesthetics, BHMS, Certificate Course in Skin & Vinereal Disease
Aesthetic Medicine Specialist, Pune
When ever I eat some thing oliy or spicy or some sweets it give me allot of pimples on my face scalp neck and on shou...
Keep 2 hours gap in every meal of yours. Do not eat oily fried food. Cucumber or cucumber juice is healthy for you to keep your body calm and cool. Coconut water again helps neutralizing your body. Drink atleast 3-4 litres of water.
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After coming from college hours, I feel very laziness & tired. No more energy and will power to do works in night and my mind is disturbing due to lot of negative thinking. My exam is coming in few days. What can I do.

BHMS
Homeopath, Malappuram
Hello lybrate-user, Take Homoeopathic medicine BRAHMI-T by Srampikal and China 30 4pill thrice daily. There are numerous Homoeopathic medicine which can mange without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
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Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm's biceps and deltoid muscle are not improved as my right arm. What to do.

B.P.T, M.P.T(ORTHO), Certification in Gym Instructor & Prenatal and Post natal
Physiotherapist, Gurgaon
Ive joined gym but after some days im noticing that my left arm muscle are not improved as my right arm. My left arm'...
Dear sir you need to tell your trainer about this or you tell him to calculate RPM for both sides n weight training on rt n left with different weights you cn contact us fr further queries
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Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please suggest me the good nutritional food. Thank you sir.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir, I am 21 years old. Currently I am around 47 kg weight only. I need to get my weight above 50 kg so please sugges...
For gaining weight, you have to be patient and practice it correctly. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts and High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Please take fruit shakes (Like banana, mango) + 5-6 almonds and 1-2 walnuts. In breakfast have 1-2 Veg stuffed Besan Cheela/ 1-2 Ragi Cheela. In lunch have Bajra/ barley/ ragi/ missi (50% Besan 50 % Barley) roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed Barley chapati /1-2 Ragi chapti + 1bowl dal+ 1bowl salad. Go for exercise.
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My mother in law suffering from knee pain from the last 4 to 5 yrs. Is she relief from this problem. She visited various Dr. & now she takes medicine VOLTAFLAM 50 when started heavy pain. Any suggestion by you, please.

BHMS
Homeopath, Purulia
My mother in law suffering from knee pain from the last 4 to 5 yrs. Is she relief from this problem. She visited vari...
Do hot-salt water complex to the affected parts take Rhus tox 200 thrice daily for 7 days then report.
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I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
I'm so thin my age is 21 but my weight 47 height 5.7 so pls give some precautions.
Hello sir. According to your height and weight your BMI is normal 20.2 so take a balance diet. 1) Take nutritious food. 2) Take 5 to 6 meals. 3) Take meals after 2 to 3 hours. 4) Take 5 food groups in your daily diet. 5) Go for exercise daily 30 min. 6) get restful sleep.
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3 Healthy Diet Ideas That Might Have Adverse Effect On You

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
3 Healthy Diet Ideas That Might Have Adverse Effect On You

With the vast amount of available information, ranging from age-old wisdom to health magazines and health sites, most people are prone to misinformation when it comes to what to eat and what to avoid.
From drinking copious amounts of water to eating a light lunch, it is the time that these commonly known health tips are debunked.
These 3 habits that may seem healthy on the surface but are actually harming you!
1) Drinking large amounts of water
It is advisable to drink a healthy dose of water each day, but you should drink water only when you feel thirsty and not otherwise. If you drink water beyond your level of thirst, it can lead to excess water intake. This excessive intake can be the cause of conditions like obesity, skin and digestive problems among other health conditions. An average person consumes 8 glasses of water each day. But you are advised to drink that much, only if you are thirsty enough. It is also recommended not to drink cold water or ice-cold drinks.
2) Eating uncooked foods
It is essential to preserve the nutrients of the ingredients you eat, but it is equally important to make them digestible. Cooking involves subjecting the ingredients to heat, which helps to remove and kill certain impurities and bacteria in them. Cooked foods are easily broken down, and hence, digested with ease. Some vegetables and foods are even more beneficial when lightly cooked. Vegetables like Brussel sprouts, cabbage, broccoli, cauliflower, spinach, and kale should not be consumed raw.
3) Eating a light lunch
The ideology behind eating a light lunch may be to keep your weight in check and to stay healthy, but if the food you're having is not nutritious, it can still cause you to gain weight. Some food joints even offer a lunch menu of light proportions while the dinner menu may be packed with heavy amounts of food. This is wrong. It is advisable that people have larger proportions of food in their lunch while dinner should be meager as your digestion slows down as the day progresses.

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I want to gain weight without using chemicals. Can you help me by homeopathic way.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I want to gain weight without using chemicals. Can you help me by homeopathic way.
Hello lybrate-user, you can opt home food only like more fruits and vegetables, more protein like eggs, chicken, paneer, dal in your diet. Take banana melons chiku apples on daily basis. Take 3-4 servings of meals per day. Do some weight training exercise also. Take milk, peanut butter, ghee in an appropriate manner in your diet plan to remain fit and healthy.
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I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.

MBBS
General Physician, Delhi
I'm a student. My weight is not being increased. I'm looking so thin. Help me to gain weight.
Hi, human body stature depends on family genetics, you need to eat high protein rich diet for long period of time, make a diet chart eat bananas daily, eat calorie rich food.
2 people found this helpful
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What is the break fast one should take in the morning ,when lunch is taken at 2 pm.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Anand
What is the break fast one should take in the morning ,when lunch is taken at 2 pm.
BREAKFAST means :- 1) Breakfast is the first meal of the day. 2) The word refers to breaking the fasting period of the prior night. 3) Breakfast is also most important meal of the day. 4) Breakfast should be always heavy. 5) you want to eat every 2 to 3 hours.
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I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase my weight. Give me proper diet. Pls help to increase at least 10-12 kg.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I want to increase my weight. I am very thin and slim. My weight is 40 kg. I am 17 year old. Pls help me to increase ...
Have buffalo or cow milk. (Hot/ cold) with milk powder. For weight gain in a healthy way, 1. Have 3 litres water daily. 2. Have frequent meals comprising foods high in nutrient & energy density but low in volume. Ex: fruit & almonds milkshake, cheese potato chicken sandwich, egg curry, rice/ atta maida roti with ghee, til chikki, dry fruits, premix, malt, soybean cutlets, fish fingers, stuffed parathas, banana, dates, mango. 3. Avoid water with or just before meals 4. Have 15 mins light walk before main meals to enhance appetite. Consider getting a thyroid test done to rule out hyperthyroidism.
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Hello, my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi solid ,so I think my weight doesn't gain for this reason. Please give a solution with medicine.

BHMS
Homeopath, Malappuram
Hello,  my problem is when I eat breakfast ,lunch and dinner frequently I go to the toilet, come out solid or semi so...
Hello lybrate-user, I think you are suffering From IBS, For every person with irritable bowel syndrome, the pattern of symptoms varies. Learn the warning signs. Here are three types of irritable bowel syndrome (IBS), each with slightly different symptoms. Apart from weak vitality and poor adaptability, there are many possible causes for the development of the symptoms of irritable bowel syndrome and underlying pathophysiological mechanism. The importance of these varies from individual to individual. In 50% of patients psychological disturbances like anxiety, depression, somatisation and neurosis are identified. In other cases it is due to faulty lifestyle and incompatible foods. There are numerous Homoeopathic medicine which can mange IBS without side effect. For the selection of medicine we should study your problem in detailed manner. So please take My appointment as soon as possible, I will help you to free from the IBS and enjoy the life. If you would like to consult with me privately, please click on 'Consult' recommend me by clicking on recommend option and leave feedback. Thank you.
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How Homeopathy Helps Manage Spondylitis?

BHMS, MD - Homeopathy
Homeopath, Delhi
How Homeopathy Helps Manage Spondylitis?

Spondylitis, or cervical spondylitis, is a common condition that affects a large section of the adult population. This most common disorder of the cervical spine is a degenerative condition. There are soft disks between the vertebral bones which shrink with age and gets stiff. This leads to formation of small bone spurs. This reduces the space available for the disk to move, causing nerve pinching.

Causes: Ageing is the most common cause for spondylitis. Injury, incorrect sleeping posture, and heavy weight-lifting can also cause spondylitis. While earlier it was common in people who were 60-plus, with more people spending more time at their computers and workstations, the onset happens much earlier in 30s and sometimes even in 20s.

Symptoms: Most symptoms related to spondylitis are centered on the neck and shoulder regions. There is pain and stiffness in the neck that can extend to the shoulders, nape of the neck, arms, and sometimes even the fingers. In rare cases, the pain can extend into the forehead and back of the head too. Associated symptoms include numbness, weakness, and a pricking sensation in the hands, arms, and sometimes fingers.

Homeopathy in cervical spondylitis:

Homeopathy treats the root of the issue after taking into account all symptoms. Listed below are some common homeopathic remedies for spondylitis.

  1. Conium: There is neck pain along with vertigo when lying down or turning in bed. There is constant mild pain in the back of the head and a tight sensation in the forehead region.
  2. Rhus Tox: When the neck pain is worse in the morning and with rest, Rhus is a good option. Moving the neck helps relieve this pain, which is often as a result of some injury.
  3. Kalmia Latifolia: When there is pain extending from the neck to the arm and hand and fingers, Kalmia works wonders. There may also be pain from the nape of the neck to the shoulder blades. The pain is increased with leaning forwards or looking down. The patient may also have nausea with the pain.
  4. Gelsemium: When there is pain extending from the neck to the back of the head, centering in the occipital region. The patient also feels weak, dull, and dizzy. The pain is triggered by emotional excitement.
  5. Silicea: When there is pain extending from the neck to the eyes and forehead, Silicea provides good relief. The patient will have intolerance to cold and feels chilly. The pain is improved by heat pads and lying down.
  6. Calcarea Phos: If the radiographs show bony changes in the cervical spine with the spondylitis, this is very useful. The bony spurs that form can be painful and cause nerve pinching leading to vertigo.

    If you wish to discuss about any specific problem, you can consult a homeopathy and ask a free question.

Craving For Potato Chips - 7 Healthy Snacks To Help You Control It!

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Craving For Potato Chips - 7 Healthy Snacks To Help You Control It!

While you may be controlling your portions and ensuring that your meals are healthy, the snacks in between the big meals may still be causing your body harm. The packets of chips that you may open will not only add calories, but other harmful chemicals as well.

There are other healthier options out there which you can use to replace it and still satisfy your cravings.

  1. Kurmura or puffed rice: A staple snack in many parts of India, kurmura comes in many varieties and mixtures that are quite popular. Some examples are jhalmuri, bhelpuri and others. While mixing it with other things such as farsan, nuts and chana are good, excessive use of oil or sweet spices may increase its calorific value. Thus refrain from these additions.
  2. Khakra: A great Indian snack that comes from Gujarat, this is a form of flatbread which can be consumed on its own or with chutneys. This is very low in fats and oil and is one of the tastiest snack alternatives around.
  3. Masala corn: Corn is considered to be a very healthy and nutritious snack on its own. However, you can add various types of masala or have a roast corn cob with salt and lime dressing, which is an already favoured snack all over India.
  4. Nuts: Assorted nuts such as almonds, peanuts, pistachios can be a very filling snack without the need for large quantities of it. However, don't consume too much of it as certain varieties do contain considerable amounts of fat and thus moderation is the key here.
  5. Soya sticks: A new entrant into the Indian market, soya sticks are baked and then laced with spices. Soya tends to have protein while not much fat and thus it can be a healthy as well as a tasty snack. Soya sticks are usually laced with various kinds of masala.
  6. Chickpeas or chana: This is another snack which can come in many forms such as roasted, boiled or even as a paste in the form of hummus. It contains a lot of protein but very little fat. Chickpeas can be had either on their own or mixed with nuts or other forms of mixture.
  7. Baked snacks: Various forms of snacks which are baked instead of fried can be a good alternative as well. Baked versions of potato chips and other snacks are increasingly available in stores across India.
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