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Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health....more
Our goal is to offer our patients, and all our community the most affordable, trustworthy and professional service to ensure your best health.
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xx is known for housing experienced Acupuncturists. Dr. Aenik, a well-reputed Acupuncturist, practices in xx. Visit this medical health centre for Acupuncturists recommended by 54 patients.

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xx, Kerala - 324432432

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Dr. Aenik

Advanced Infertility
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2 Years experience
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What should I eat to increase my body weight I am now 18 years old my wight is just 40 kg. What is good exercise I do to develop my body. My body is not take that much nutrition that I eat. Please help mee.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
What should I eat to increase my body weight I am now 18 years old my wight is just 40 kg. What is good exercise I do...
Hello lybrate-user You need to eat high calorie and high protein diet and do cardio and weight training exercise with proper instructions from a trainer.
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I want to gain my weight because my weight is not gaining from last 1 years how could I gain my weight.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
I want to gain my weight because my weight is not gaining from last 1 years how could I gain my weight.
Eat high calorie and high protein diet with proper exercise routine and increase your appetite by taking liquid like coconut water or lime water.
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Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not big as I want. So, to gain bigger arm n bulk up some muscle of my body, I hope its better to inject a steroid so as to gain bigger arm and my body. So shall I use steroid or not? So,can you please help me or by giving some tips of using steroid with do and don't. THANK U SIR.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Hello SIR, I have workout around 5 month in a gym n I got some body structure which is different from before but not ...
There are several different ways steroids do make you gain weight while you’re taking them. One of the most common is due to an increased appetite. With an increased appetite, you will eat more. This means that you consuming more calories on a daily basis than what you are used to, which leads to the weight gain. Another common side effect of steroids that is associated with weight gain is fluid retention, especially around the abdominal area. When your body holds fluid, it will obviously cause you to gain weight. This happens because the steroid is responsible for helping to regulate the balance of sodium, water and various other electrolytes in the body. Therefore, fluid retention is often promoted, which can actually worsen or even cause issues with high blood pressure in addition to the weight gain. So I don't recommend to take steroids as health is more important than your looks.
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How to Maintain Good Physical and Mental Health

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to Maintain Good Physical and Mental Health

The greatest wealth is health. Physical health and mental health are just the two sides of the same coin. One wouldn't be functional without the other. For a person to achieve a complete sense of well-being, he or she needs to have a functional mental and physical health. Although there are hundreds of methods such as yoga, meditation, exercise and annual checkups to maintain good health, people are not aware of them due to many factors such as lack of awareness. Yet the following are some of the habits one can adhere to in their daily lives for a healthy living. 

  1. Eat to stay fit: 'Every time you eat or drink, you are either feeding disease or fighting it.' Eating healthy is crucial as it facilitates and improves the metabolic functions of the body. One should always aim for a balanced diet consisting of adequate amounts of vitamins and minerals. Fresh fruits and vegetables should be included and fried, fat-rich and fast foods should be avoided to the extent possible. The right foods help in fighting foreign substances while the unhealthy ones breed them.
  2. Rest to be at your best: Requisite rest and sufficient sleep is essential for proper functioning of the body. If perhaps, early to bed and early to rise is not your thing, then you might try going to bed at a regular time each day. A good night's sleep rejuvenates both the body and the mind after a day's work. It can be compared to the refreshing cold water that one craves after a long run. So for those who love sleep, you people are possibly on the right track.
  3. Follow an active lifestyle:  A sedentary lifestyle is perhaps the cause of a diaspora of diseases in the long run. A daily dose of physical activity is quintessential for maintaining a sound physical and mental health. Physical workouts and exercises lead to an increased circulation of blood throughout the body and help both the body and mind to stay fit. If you do not get enough time for workouts, try running or walking for at least 30 minutes a day. It will help.
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I am doing gym and following specific diet after workout in dinner I take brown rice grilled chicken breast and some veggies just want to know is brown rice okay will it lead to fat gain or increase in belly fat thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
I am doing gym and following specific diet after workout in dinner I take brown rice grilled chicken breast and some ...
Hello, Anything if taken in portions is good. You can have brown rice, provided you contro the portion sizes.
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I wanna increase my weight, wat will take about diet and nutrients? Please give me answer.

Certificate in Food and Nutriton, PG diploma in Cosmetology
Dietitian/Nutritionist, Panchkula
I wanna increase my weight, wat will take about diet and nutrients? Please give me answer.
Start eating calorie rich food. Also, focus on protein and fats, Eat nuts, cheese, yogurt, dried fruits etc. Do some strength exercises at least 4 or 5 times a week.
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I am 18 years old and I am very thin I want to gain some weight pls sugest me some diet plan.

BHMS, DEMS
Homeopath, Pune
I am 18 years old and I am very thin I want to gain some weight pls sugest me some diet plan.
If you want to gain weight, then it is very important that you do it right. 1.Eat More Calories Than Your Body Burns 2. Eat Lots of Protein Muscle is made of protein, and without it most of those extra calories may end up as body fat. 3.If youâre trying to gain weight, aim for 0.7-1 grams of protein per pound of body weight (1.5 â 2.2 grams of protein per kilogram). You can even go above that if your calorie intake is very high. Protein foods meats, fish, eggs, many dairy products, legumes, nuts 4. Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day. Make sure to eat at least 3 meals per day, and try to add in energy-dense snacks whenever possible. 5.Donât drink water before meals. This can fill your stomach and make it harder to get in enough calories. 6.Drink milk. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 7. Add cream to your coffee. This is a simple way to add in more calories. 8.Get quality sleep. Consult me for better result.
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Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swelling on my hands and lot of pain too. I am taking Ultracet semi. Pantop 40. Nucoxia Mr. Fepanil. please let me know the reason for swelling and pain on my back shoulder and hands.

BAMS
Ayurveda, Ambala
Im having cervical spondylosis. I am having medicine since last 1 mont the pain in neck is relif but I hav lot of swe...
As you said you are suffering from cervical spondylosis. So first tell me your age & profession. If you have done the xray of cervical spine then send me the reports of the xray so that I shall know the exact conditions of your problems. Apart from it, follow these instructions to get relief from cervical spondylosis. * First correct your sitting posture. Do not use laptops or mobile for more than 1-2 hours if yo have to work on computer then the screen of computer should be in the same level to your eyes. * You can use cervical collar for support during work. * Do regular neck muscle strength exercises. Move your neck clockwise and anticlock wise for 2-3 minutes daily. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress with very low pillow level. * Do Tadasana and Bhjangasana for back strengthening. If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart.
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I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very weak. I'm 17 years old. How I become a healthy .man? How I gain weight?
hello sir, take high protein and high calorie diet. take milk and milk products. have small and frequent meals. do stretching and cardio workout alternate days. take juice with glucose, milk with dates,sprouts, tofu, paneer, egg, lean meat, plenty of fruits, plenty of water.don't skip your breakfast and meals.
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10 Fibre Rich Foods You Must Eat!

Certificate In Food / Nutrition
Dietitian/Nutritionist, Dehradun
10 Fibre Rich Foods You Must Eat!

Fibre is crucial for proper digestion and 85 % immunity of the human body is due to digestion alone. Scientists have recently concluded after years of study that the human brain and gut are indeed connected. This leads us to the question whether we are looking after our guts to stay healthy and fit for years to come?

Consider modern diets have left millions worldwide with deficiency of fibre. And, this is really alarming because high - fibre foods help to guard against cancer, heart disease, kidney stones, PMS, obesity and diabetes.

Fibre comes in two varieties- soluble and insoluble. Soluble fibre turns to gel in the stomach, slowing digestion, which helps lower cholesterol and blood sugar. Insoluble fibre remains untouched all the way to the large intestine aiding in proper evacuation of the GI tract. Since fibre is never absorbed into the body, you have to eat sufficient quantities of it every day. Experts suggest that you need 25-38 gm of fibre each day in your diet. But how do you get this amount?

Here are a list of 10 high- fibre foods for jacking-up fibre content

  1. Legumes like split peas or ‘dals’: Fibre content - 163.3g per cup.  Eaten as a staple food in India, split peas are full of proteins and fibre. They can be had in soup, stewand and dal form.
  2. Lentils like quinoa: Fibre content - 15.6g per cup. They are also a good source of protein, iron, folate, manganese and phosphorous.
  3. Artichokes: Fibre -10.3 10.3g per medium vegetable. The reservoir of vitamins A, C, E, B, K, potassium, calcium, magnesium and phosphorous, Artichokes are one of the top highest antioxidant foods.
  4. Peas: Fibre - 88.8g per cup. They are also filled with protein, Omega-3s, vitamins and folates and contain insoluble fibre.
  5. Broccoli: Fibre -5.1 5.1g per cup. A  power packed cruciferous vegetable, full of anti-oxidants.
  6. Brussels sprouts: Fibre -4.1 4.1g per cup. Contains balance of soluble and insoluble fibre apart from nutrients like vitamins C, K, B1, B2, B6, folate and manganese.
  7. Oatmeal: Fibre 4g per cup. Great for breakfast with milk!
  8. Flax seeds: Fibre -3 3g per tablespoon. Tonnes of nutrients are packed in the humble flax seeds. They contain protein, thiamine, manganese, phosphorus, magnesium, copper, Omega-3 fatty acids and fibre. They reduce cholesterol and help ease symptoms of menopause.
  9. Avocados: Fibre 67.7g per half fruit raw. Pack with the goodness of vitamin C, E, B6, folate, vitamin K and potassium. Contain healthy fats that help to lower cholesterol and reduce the risk of heart disease.
  10. Pears: Fibre - 55.5 g per medium fruit. This fruit contains Omega-6 fatty acids which help keep the cells in brain and nerves healthy. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
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I want to get big muscles and chest, so I want to take supplements to improve my body, can I take nutritious, muscletech supplements? Give me some suggestions to get gym body, suggest any supplements?

C.S.C, D.C.H, M.B.B.S
General Physician,
I want to get big muscles and chest, so I want to take supplements to improve my body, can I take nutritious, musclet...
YOu have to take home protein diets and do exercises which is better than any supplement and if yu insist, you can take Protinules.
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How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effective tip.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to get the chubby and glowing cheeks by diets. My cheeks looks like I am a patient. So please discuss any effecti...
Hello, Correct if you suffer from any nutritional deficiencies. Ensure you include foods like aloevera, carrots,spinach, greentea,cocconut water in the regular diet. Drinks lots of water as well.
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My new born not gaining much weight, doctor asked to give top feed, after top feed 2 times a day 90 ml, weight gain is around 20 gms per day, now doctor has asked to give 60 ml after each breast feed. She has vomited twice after doing so. She is 3.3 kg after one month, birth weight was 3.125. Baby is active and has no other issues apart from weight gain. Should we give so much top feed? Is it safe for baby?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
My new born not gaining much weight, doctor asked to give top feed, after top feed 2 times a day 90 ml, weight gain i...
Hello, Try to enhance the production of mothers milk. Mothers diet should be sufficient entry to facilitate enough milk for the baby. Avoid top feeds if possible, unless mother has a problem and cannot feed her baby.
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Sir /mam I am gaurav my age is 32 my height 5.5.5 My weight is 78 sir my problem is very typical weight loose I fell weakness and shivering in my leg weakness While I am workout so how to manage it I can't take excess calorie while loosing wait if I take excess calorie then it will increase weight if I will not take excess calorie I feel weakness and shivering while workout.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
Hi Gaurav, Over weight with weakness is a result of consuming high calories with low intake/ low absorption of Vitamins and minerals . To reverse both ( excess weight and weakness) , we need to consume low calorie food with good nutritional value of Vitamins and minerals. Take 750 mg Trikatu Churna , 1/2 an hour prior meals . Along this remedy, start following long term change in food and lifestyle patterns:- Start your day about 06: 00 AM with 10 minutes deep breath. Repeat it about 5 times /day. It will improve your body's Oxygen level and will keep you active throughout the day. Consume Meal / Fresh Home cooked snacks in every 2-3 hours.(Add, handful of soaked dry fruits- figs, Walnuts, Sunflower seeds or Pumpkin seeds in your meal plan or take them as MOrning / evening snacks) Add salad 15 minutes prior your Lunch and dinner (it will reduce calorie of meal and will add minerals & vitamins)
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My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please advise if there are are post complications? How successful is the procedure?

MPT - Orthopedic Physiotherapy, Diploma in Diet and Nutrition
Physiotherapist, Delhi
My wife has been diagnosed with Spondylolisthesis and Dr. has suggested single level lumbar fusion surgery. Please ad...
After fusion also,its not confirmed to have 100% relief in pain. I will suggest you to do strengthening exercises and take proper physiotherapy for some time, if problem doesnt cure than u can opt for surgery, because this is the last u can do. Else post op exercises need to be followed.
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Is there any side effect of drinking water at night before sleeping or during night time?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Is there any side effect of drinking water at night before sleeping or during night time?
Water is not factory made medication so there will be no side effects but drinking water before sleeping without thirst will effects in acidicty problem also developes morning sickness etc drinking water according to the thirst is very important.
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I am very slim how can I can gain weight. I eat many things but I do not become fatty.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
I am very slim how can I can gain weight. I eat many things but I do not become fatty.
you can start with some of exercise during the day. take high protein meal as per ur blood group and body nature ( vaat/ pitah and Kapha).
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I'm so tired of the daily activity in the body becomes too much weakness the Energy Drinks Can You Suggest.

MBBS
General Physician, Jalgaon
Please Can take Enerzal powder in water regularly Take Powervita by Patanjali regularly Do meditation regularly to give rest to your brain Do yogasanas and pranayam daily to refresh your body.
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