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Acupressurist Clinic

stet vzg
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By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have place......more
By combining excellent care with a state-of-the-art facility we strive to provide you with quality health care. We thank you for your interest in our services and the trust you have placed in us.
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test is known for housing experienced Acupressurists. Dr. Vinson, a well-reputed Acupressurist, practices in vzg. Visit this medical health centre for Acupressurists recommended by 59 patients.

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I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot. Also while using the stairs, pain comes.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
I have pain in my foot ankle. This pain happens whenever I am riding the bike, during the gear change, it pains a lot...
Do contrast bath therapy twice a day Do ankle pumps twice a day Apply pain relieving gel Wrap crepe bandage
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My age is 27. I can see 10 to 15 white hairs on my head .what may be the reasons for white hairs at my age .is there any way I can reduce it. What are the ways to turn my white hair into black.

DHMS (Hons.)
Homeopath, Patna
My age is 27. I can see 10 to 15 white hairs on my head .what may be the reasons for white hairs at my age .is there ...
Hello, Lybrate user, U need, calcium sodium, phosphorus,zinc, selenium ,Proteins to check hair loss & greying hairs.  •.Tk, plenty of water ,free from contaminants to eliminate toxins, regulate metabolism and to moisten your scalp, preventing constipation.   •Go for meditation to reduce stress, anxiety,to nourish cells, tissues including hair -follicles to allow growing healthy and shining hairs.  • Tk, apples, carrots, cheese, papaya, grapes, ripened mangoes, milk,ginger, garlics,onion, almonds, walnuts, spinach, fish,nuts, regularly •  Homoeo medicines are gentle, rapid & safe, opt it whole heartedly. @ Lycopod 1000-6-6 pills, wkly. @ JaborandyQ-20 drops, with 20 drops of water, amply on scalp, twice/ day. Avoid, caffeine, nicotine,alcohol, junk food, exposure to dust, scorching Sun. *Use, protein shampoo, *Massage with olive oil, wkly U, may go for a complete package to check hair-loss & greying hair with dandruff. Your feedback will highly  b appreciated for further, follow up, please. Tk,   care.
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Sir, My father is having 60 years of age. And he feels high gasping whenever he climbs the stairs/steps. So please tell me which is the best test to know whats the problem is? Thanking you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Fazilka
Problem of your father may be due to overwheight avoid sugar oily foods take less salt tests advised hb blood sugar lipid profile blood urea s.cretanine ecg echocardiography then consult me.
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How to Grow Beard

BHMS, DEMS
Homeopath, Pune
How to Grow Beard

There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth.All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month).


 

Here are some tips and home remedies that help to growth beard :

1. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices.

2. Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth.

3. Add Protein and Saturated Fat into Diet.

4.  Coconut oil is excellent for beards. It's not greasy just like other oils and due to lauric acid, it's able to penetrate your skin more effectively. The conditioning properties of coconut oilmake the roots of your facial hair healthier and softer.

5. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods.

6. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake.

7. Amla oil is one of the natural remedies to increase facial hair. Massage with amla oil and leave for 15-20 minutes. Rinse with cold water and then clean the face.

8. Keep Your Face Moist And Clean. Dead skin, oil and dirt can make a thick barricade for the hair follicles in order to break through. You may grow facial hair much quicker if your face is consistently maintained clean.

9. Gently apply yet even pressure along the parts of the face over which you would like to stimulate hair growth. Just need to rub in small circular motions, and then massage the face consistently for around 10 to 15 minutes two times every day.

10. Fish and beans are powerful sources of protein, and taking more of these foods will stimulate bushier, faster hair growth.

11. Avoid sugary foods : Sugar may actually make hair weaker. Consuming too many foods rich in sugar may make it harder in order to grow facial hair.

12. Vitamins B3 and B5 improve the circulation and may be found in beef, fish, egg yolk, chicken, milk, avocado and many whole grains. Folic acid or vitamin B9 directly impacts the ability to grow thicker facial hair and may be found in nuts, cereals and leafy green vegetables.

13. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead.

14. Mix 1/4 cup (60 ml) of Amla oil with mustard leaves (3 tablespoons), blending till a paste forms. Then apply this paste to the face and allow it sit for about 20 minutes before rinsing it off. Any remaining solution can be saved in your refrigerator for 2-3 days.

15. Finally you could also try using a homeopathic tincture called Arnica Montana. You need one teaspoon of this mixed in half a cup of water. Once it is mixed well apply the mixture on the beard and moustache area using a cotton swab. Leave it on for a while and then move the razor over the beard and moustache area. Repeat this process after every three days and you should see some results in a month or two.

Consult me for better result .:) Take Care .

12 people found this helpful

Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it difficult to lift the baby. Please revert. Amy.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
Hello doc, I've a severe pain on my left wrist. It started 2-3 days before. I've a 4 month old baby. I find it diffic...
Hi, There is no mention of the nature or cause of your pain. As it is just 2-3 days old, I assume it may be because of any small injury. Maybe because you hold your baby for a long time. The first step in treatment for any injury is to give rest. You can give support to the joint by a bandage. Pain oils like Murivenna or Karpuradi thaila can be used for applying over the wrist. Mix camphor in hot cocunut oil, apply the warm oil on wrist twice a day. It would give relief to your pain. Do consult a doctor if the pain persists. Take care, be happy.
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Get Beautiful and Lustrous Hair with Homeopathy Treatment

MD - Homeopathy, BHMS
Homeopath, Noida
Get Beautiful and Lustrous Hair with Homeopathy Treatment

A beautiful mane with a healthy scalp and shiny hair is something each one of us desire. However, given the multiple factors that affect its health including diet, lifestyle and environment, this desire remains a dream for many. There are good and bad sides to it. The bad thing is that hair problems, dandruff, itching, graying and hair loss are here to stay. The good news is that there are simple, easily available ways and methods that can be effectively used to control these problems.

Homeopathy believes that most health issues have an underlying, deep seated issue and treating that can help in getting rid of the symptoms:

  1. Alopecia (Hair loss): Some people can have generalized hair loss, while some could have patches of balding areas develop on the head. Where other remedies have failed, some people have had successful hair regrowth with homeopathic medications like silicea, kalium carbonicum, lycopodium, Natrum muriaticum, Pulsatilla pratensis, Borax, Cinchona officinalis, and various other products are used effectively to improve hair growth.
  2. Dandruff: There is flaking of the scalp, and people with oily skin have a higher incidence of having dandruff. Other reasons include hormonal imbalance, poor scalp/hair health, emotional stress and poor quality hair products. Kali sulphuricum is used for profusely oily, white scaly dandruff. Thuja is used in people with white scaly flaking. If there is associated hair loss, phosphorus is used. Natrum muriaticum, Sulphur, Carboneum sulphuratum, Lycopodium, Mezereum, Ammonium muriaticum, Arsenic album, Calcarea, Medorrhinum, Heracleum sphondylium and Kali carbonicum are also used based on associated symptoms.
  3. Graying of hair: Various reasons for graying include stress, environmental exposure, hair products, poor diet and of course genetic. Gray hair can be treated using various homeopathic preparations depending on the associated symptoms, which might point to the likely root of the problem. Phosphoric acid is used when there is associated grief. Lycopodium is used when there is only partial graying in some areas. In anaemic or weak patients, Natrum mur is used. If digestive symptoms are also present, silicea is used.
  4. Scalp psoriasis: If there is a burning sensation associated with the infection, Sulphur is used. In people with excessive scratching, calcarea is used. Graphites provide relief where there is significant dryness and itching. In people with associated gastric or urinary symptoms, lycopodium is effective. If the psoriasis is worsening in cold weather, sepia is an option.

As is evident, these hair problems and interlinked and the agents used in treatment can be used in more than one condition. Self-medication should best be avoided. The presenting symptoms have an underlying cause, and it is best that a detailed discussion with the doctor on the symptoms is done before getting these medicines prescribed.

1 person found this helpful

Runner's Knee - 4 Most Important Exercises for it

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Runner's Knee - 4 Most Important Exercises for it

Runner’s knee is a very common problem with athletes. It is definitely not something one needs to worry about. In fact, with certain exercises, it can be prevented and if you do develop a runner’s knee, it can be treated with some exercises as well.

There are special sports medical practitioners who prescribe not only regular physiotherapy, but also specific exercises to deal with specific sports injuries. To fight with runner’s knee pain, there are a few exercises.

But the four most important ones are described in detail below.

  1. Quads: For performing proper quads, all you need is a back wall for additional support. You need to hold yourself against the wall and keep your legs apart from each other. The legs should be folded in the knees. In this position, you have to move up till the knee position with a minimum of one minute hold time in the knee position. You can repeat this exercise 10 times at a stretch before moving on to the next exercise.
  2. Hamstring: This is a fairly easier exercise than the previous one. You have to stand straight with your legs apart. Bend downwards from your hips. Relax your neck and back. Ease your head downwards as well. Keep your hands behind. Join both your hands and give it a stretch. If you think that this position is straining your neck or back a little too much, then you can simply stretch your hands without joining them.
  3. Calves: Calves is a standard exercise that is prescribed by medical practitioners and physiotherapists for easing out the pain caused by runner’s knee. You have to stand with your hand against the wall. Put your left leg forward and bend it at the knees. Stand on your right heel. Hold yourself in this position for 20 to 30 seconds before changing the legs and doing the same.
  4. Lateral: Lateral is also one of the easiest and common forms of exercises. You have to stand with your legs directly below your hips. Then stretch your right leg apart. Without bending your knees, try to touch the toes of your right leg with the fingers of your left hand. Hold this position for 20 to 30 seconds before changing the position and performing the lateral with your left leg.

Thus, these are some of the very fundamental exercises that one should follow in order to get quick relief from the pains of a runner’s knee. These exercises are very easy and help in reducing pain.

2 people found this helpful

Hi my friend is 25 years old and he is having problem with his hairs and beards as there is no thickness as scalp can be seen and growth of beards are also not proper as he have very much thin quality oh hairs. please help.

BHMS, DEMS
Homeopath, Pune
Hi my friend is 25 years old and he is having problem with his hairs and beards as there is no thickness as scalp can...
Hello There are a number of reasons that can affect the growth of facial hair, one of these are; low testosterone levels which is usually and directly responsible for low growth of facial hair. It is also seen that certain races or people in certain part of the world generally have less facial hair growth. Other reasons like delayed puberty, stress and hormonal imbalances could also have a significant impact on facial hair growth. You should eat nutritious food that is high in protein. Do not forget to include green vegetables, bananas in your daily diet as these are known to help promote hair growth. Stay away from fried and fatty foods. Certain minerals and vitamins help hair growth too for example Vitamin C Vitamin E and B6. Try and avoid or control your alcohol consumption as much as possible. Stress is also one of the popular reasons for poor facial hair growth. So it is advisable to diffuse your stress levels by exercising regularly. Practice deep breathing exercises, yoga and other facial exercises that improve blood circulation and increase the oxygen intake. Hydrate your body and skin well by drinking at least 6 to 8 glasses of water and fresh fruit juices. Trim your facial hair regularly so that any dry hair that blocks new hair growth can be eliminated. Take good care of your skin by cleansing and exfoliating. Keep the pores clean by taking steam once in a while. Avoid using strong fragrant products like shampoos, after shaves, colognes and so on the face directly that may burn or damage facial hair. Use milder shampoos and shower gels instead. Consult me constitutional homeopathic medicine will give best result.
9 people found this helpful
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Platelet-rich Plasma Therapy for Hair Growth

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Dermatologist, Delhi
Platelet-rich Plasma Therapy for Hair Growth

Hair loss is a prime concern for many men and women these days – whether it is genetic, due to stress, bad haircare or any medical condition. But with advances in the field and adequate research, various new techniques have cropped up in the market which can combat the condition with ease. Platelet-Rich Plasma or PRP, is showing impressive results in reversing hair loss.

Platelet-rich Plasma (PRP) therapy is a non-surgical and non-invasive technique of treating loss of hair and promoting hair growth in both the sexes. The procedure involves extracting one’s blood and putting the same in a centrifugal machine in order to separate the blood from the plasma containing platelets. The science behind this technique is that the platelets contained in the plasma regenerate and heal the tissues. The plasma is then either injected or massaged onto the scalp post a derma-roller treatment on the affected areas.

The advantages of PRP include:

  1. It is a very simple procedure, and also non-surgical
  2. Cost-effective
  3. The procedure doesn’t last long; for about 90 minutes
  4. Yields safe and reliable results
  5. Faster recovery time
  6. The end result looks quite natural

Eligibility For PRP

People suffering from thinning hair and male pattern baldness can opt for PRP therapy. However, if one has lost all his/her hair, he/she would not be able to undergo PRP. This therapy can only help thicken the presently thinning hair by strengthening the hair follicles; remember that it cannot produce new hair.

Expected Outcomes

PRP warrants multiple sittings, but one usually notices hair growth from approximately the fourth session onwards. As mentioned, it strengthens weak hair follicles and boosts hair growth. The PRP procedure is safe and has no side effects. You might feel uncomfortable, or even scared, since the procedure involves needles and drawing blood, but before starting the procedure, a numbing cream will be used.

1 person found this helpful

As I am 25 yrs. I want to know is their any hair removal medicinal cream is for removing hair of sensitive zone such as scrotum as I tried to many available in market but after using it patches over scrotum skin which feel pain for week after its use as you are doctor you know its sensitive zone. Kindly suggest me better hair removal cream is available medically. I am unable to move for razor to clean it kindly suggest as needed

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
As I am 25 yrs. I want to know is their  any hair removal medicinal cream is for removing hair of sensitive zone such...
The hair removal creams contain harsh chemicals which can irritate and damage the sensitive skin of scrotum you should prefer a beard trimmer especially for the sensitive ares.
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I am 21 years old male. I want to ask about how to make beard darker and thicker and dense. Tell me effective way for it. Or recommend any oil for it.

DHMS (Hons.)
Homeopath, Patna
I am 21 years old male. I want to ask about how to make beard darker and thicker and dense. Tell me effective way for...
Hello, Lybrate user, Tk, plenty of water to hydrate your body including your facial muscle to grow beards ,evenly.+ Go for meditation to reduce stress ,nourish endocrine glands, cells,muscles to allow growth of beards, fast. * Tk, protein rich diet on time.- apples, carrots,cheese, milk,soyabeen, rajama,almonds, walnuts,papaya, spinach be much helpful. * Apply razor, gently on beards thrice a wk. Tk homoeo medicine, @ Selenium 200-6piols, twice,orally. @ JaborandyQ-20 drops with 20 drops of water apply on beards after shaving. # Avoid, dust, scorching Sun, smoke,alcohol, caffiene,nicotine, junkfood Report, wkly, Your feed back is solicited for further followup ,lease. Tk care.
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Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist, Delhi
Hi aching of whole left hand? Whats the reason for the aching and medicines should be taken for it.
Apply hot fomentation Use thin pillow while sleeping Take care of your posture Do neck & shoulder stretching Do active movements Do neck isometric exercise twice a day
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Does microneedling helps me to grow beard on face Or Does using derma roller on my beard area helps to grow hairs on my face Pls help.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
Does microneedling helps me to grow beard on face Or
Does using derma roller on my beard area helps to grow hairs on ...
Hi lybrate-user, Yes Micro Needling can help with beard growth. However the procedure should be done by a cosmetic physician or a dermatologist. Although everyone has a pattern of growth of facial hair, there are medications and techniques like microneedling which can help in growth of facial hair and can help grow moustaches/bread faster and fuller.
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Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to appear in my calf. What should I do.

Physiotherapist, Latur
Hello I am 34 year old. My question is that after jogging 10 to 15 minutes or walking half an hour cramps starts to a...
-Do some quadraceps stretching exercise heel slides, ankle pumps exercises -most imp is to drink lots of water being dehydrated is also one of the cause for cramps in calf.
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I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 arms are with the same situation. I have gone through many medications, physiotherapy.Please help me get out of this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 years old female suffering with severe muscle pain particularly right shoulder from past 5 yrs. Now a days 2 ...
You should take acupressure treatment and take biochemic mag phos 200x 4 tab. Thrice a day with warm water and take it 5 days
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How to increase beard and mustache. Please tell me what I do for it. Which techniques.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
How to increase beard and mustache.
Please tell me what I do for it.
Which techniques.
Hello- Tip No #1: Exfoliate your skin once a week. This will help remove dead cells and stimulate hair growth. Tip No #2: Wash your skin with warm water using a mild cleanser twice a day. Clean skin accelerates hair growth. Tip No #3: Eucalyptus helps promote facial hair growth, so use a moisturizer with eucalyptus as the main ingredient and massage it on your face to grow your beard faster. Tip No #4: Certain vitamins and minerals help increase the speed at which facial hair grows. Include Vitamins A, B, C and E in your diet as they speed up the hair growth process. Tip No #5: Amla oil is a natural remedy to increase facial hair growth. Massage your skin with amla oil and leave it on for 15-20 minutes. Rinse your face with cold water and then clean it.
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Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice

C.S.C, D.C.H, M.B.B.S
General Physician,
Can prolotherapy completely heal tfcc. I am experiencing mild pain and click noise in the wrist. Please advice
Yes it can be cured .The triangular fibrocartilage complex (TFCC) is a cartilage structure located on the small finger side of the wrist that, cushions and supports the small carpal bones in the wrist. The TFCC keeps the forearm bones (radius and ulna) stable when the hand grasps or the forearm rotates.
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Neck and Shoulder Pain: What Does it Indicate?

MD, FIPP
Pain Management Specialist, Kolkata
Neck and Shoulder Pain: What Does it Indicate?

What does neck and shoulder pain indicate?

The stabbing pain that you experience around the neck and shoulder region should never be ignored as they may indicate health problems that require medical attention. There are certain points that you need to keep in mind the if you experience prolonged pain in these areas of the body.

1. Neck injury? your neck and shoulder pain should be seen as a warning sign that you need to take a look at the neck injury you may have sustained during a rear-end automobile accident. More specifically, whiplash injuries that happen when the head experiences a sudden backward and forward jerk, straining the tissues of the neck. 

2. Pain in these areas of the body could indicate abnormalities in the vertebrae of your neck such as herniated disc, causing added pressure on the nerves of the spinal cord.

3. Your neck and shoulder pain complaint may also point towards muscle strains. Lifestyle factors like working long hours in front of laptops or desktops leave you with no time and zero energy to exercise, resulting in serious neck and shoulder pains.

4. Your neck and shoulder pain may also indicate the problem of cervical spondylosis. This is a degenerative disc disease, which is characterised by severe pain that originates from the neck and radiates till the shoulders.

5. Even heart problems, such as a heart attack can cause pain in the shoulder and the neck. When this happens, the condition is known as referred pain.

6. Adopting an improper body posture during lifting of heavy materials can induce pain in your body parts, with neck and shoulders being the most vulnerable areas.

7. You may be suffering from a condition known as rotator cuff injury in which the group of ligaments and muscles that support the shoulder get injured during lifting or playing any sport.

To avoid aggravating the pain from becoming more severe, you shouldn't ignore any ache that arises from these areas.

3 people found this helpful

Hi I'm just 18 years old and my hairs are turning white. How can How can I stop this? Suggest me some medicine.

M. Ch. (Plastic Surgery), MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Delhi
Hi I'm just 18 years old and my hairs are turning white. How can How can I stop this? Suggest me some medicine.
Grey hairs can be caused due to many reasons. It would be advisable to come for detailed scalp analysis for further medication.
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I am 22 years old male. I did not have full beard on face and also I didn't have full chest hairs. My father also don't have full chest hairs.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
I am 22 years old male. I did not have full beard on face and also I didn't have full chest hairs. My father also don...
Hi lybrate-user, Although everyone has a pattern of growth of facial hair, there are medications and techniques to help grow beard and moustaches faster and fuller. I would be happy to help you. Please consult me privately so that I can understand your problem in detail and help you. You can book a private In-person/Text/Audio/Video appointment for further discussion and personalized advice.
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