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Ms. Sunita

MDA

Psychologist, Visakhapatnam

5 Years Experience
Ms. Sunita MDA Psychologist, Visakhapatnam
5 Years Experience
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Visakhapatnam, Visakhapatnam. She has over 5 years of experience as a Psychologist. She has done MDA . She is currently practising at Angels Advanced Clinic Private Limi... in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 33 years of experience on Lybrate.com. You can find Psychologists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MDA - Andhra University - 2012
Languages spoken
English
Hindi

Location

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Satya Sridevi Enclave Opp Anupama Nursing Home 3rd Lane Dwaraka Nagar Visakhapatnam Visakhapatnam - 530016Visakhapatnam Get Directions
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She gets depressed easily on small problems also. What should I do?

PhD (Psychology), MSc Psychology, MS
Psychologist,
She gets depressed easily on small problems also. What should I do?
Dear , you must be able to differentiate between depression and disappointment or frustration. She could be disappointed over and over again and there will be reason behind it. I suggest telephone counseling to her with me. Please let me know whether she is willing or not. Take care.
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Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is burn some time. My head is hit, its effects my hair is loss last 5 years. Sir, please solve my deep deep problem.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Sir. I am depressed last 10 years. I am feel guilty, its causes depression. Its effects my head is hit and my ear is ...
Hi there ~ Exercise is something you can do right now to boost your mood. Aim to exercise for 30 minutes or more per day—or break that up into short, 10-minute bursts of activity. A 10-minute walk can improve your mood for two hours. The key to sustaining mood benefits is to exercise regularly. Choose activities you enjoy. You don’t need to train at the gym or run mile after mile. Pick an activity you enjoy, so you’re more likely to stick with it. Find exercises that are continuous and rhythmic. The most benefits for depression come from rhythmic exercise—such as walking, weight training, swimming, martial arts, or dancing—where you move both your arms and legs.
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I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who has given me medicine Pari CR 12.5 mg, I have consumed at night and in the morning I have one big bowel on my forehead. Is this the side effect of the medicine. Please help.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
I am 19 year old student. I have a feeling of dying and my brain is not fully active. I consult a psychiatrist who ha...
This does not seem to be of much serious nature. Try one more dose and if you get sweating and rash you can consult your doctor. Take the medicine regularly and in case of any type of problem, have confidence in your doctor and consult him and follow his advise specially during the initial phase of treatment. Good luck.
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I have a problem with me when I goes high and high and then look at downside I become fear too much. Sir please give me recommended solution for it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have a problem with me when I goes high and high and then look at downside I become fear too much. Sir please give ...
Homoeopathic medicine----------------- argentum-nitricum 1m (dr reckeweg) drink 2 drops direct on tongue today night and keep this medicine aside for 1 month-------------from tomorrow start taking pl-30 tabs (you can ask homoeo pharmacist to prepare them in 30 number globules for 1 month) 4 tabs 3 times daily------------ report after 1 month.
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My husband cheated me by chatting online with ladies so I am in depression since then I am not able to come out from that as I saw his conversation so every now n then I get a flash of his conversation with that lady n I don't trust my husband any more and I also get bad dreams about him so I hope I am normal.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
My husband cheated me by chatting online with ladies so I am in depression  since then I am not able to come out from...
I can understand and feel your pain. But we can't stop living due to the mistake of other person. Sinking into depression is not the way out. Talk to your husband, try to spend more n more time with him, listen what he says. Try to overcome this problem by talks only. Bcoz if you will not solve this now then this can spoil your relation for whole life. Learn to pardon n feel great. And most important is try to find out why it happened and then try to overcome the mistakes. If both of you r giving 100% to your relation then there is no chance of such things. Wish you all the best.
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How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als I hv the habit of late sleeping n late wakeup.

MBBS
General Physician, Mumbai
How to make my mind constant on studies. I like doing other things, but if I hv to study than I becomes lazy. And als...
I will suggest you to take tablet folvite 5mg once a day and tablet vitamind (60000iu) once a week for six months.
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How to control anger?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear , anger and aggression are emotions. You must know what is emotional intelligence and how important emotional intelligence. Emotional quotient measures a person emotional management ability and total emotional intelligence. I suggest you to take an eq test. Controlling emotions are not advised. But if you know how to stop being emotional, your problem is solved. We have rational emotive therapy (ret) to clear your problems. Contact me for more. Take care.
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I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no one to talk to. Why am I feeling such am I too much depressed what should I do to come out of it.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel lonely a lot hav no one aa family and at times feel very alone moreover feel sad and cry a lot whn alone no on...
I can imagine how sad and lonely you feel. Probably you are feeling worthless and not loved. If you really have no close friends and/or family, please talk to a counsellor. The counsellor will listen to you and help you understand your feelings and give you a space to express your sad feelings, cry if you want, and relieve yourself of emotional distress. The counsellor also will help you to seek support from people and start enjoying your life. Take care.
10 people found this helpful
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I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety *anger *negative thoughts again and again *irritation *memory loss.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 39 years old male and have sleeping disorder (poor sleeping) * anxiety
*anger
*negative thoughts again and again...
I hope you are aware that the lack of sleep alone can cause all of the other symptoms. It is also possible that these other symptoms can cause the lack of sleep too. So what to do? Meet with a counselor and sort your emotional disturbance first and see what happens. In the meantime. Follow these recommendations to get some sleep: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
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I feel sleepy all the time. I have problems in remembering things. There have been ocassions when I did not know what to fill in the column called name. What do I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I sincerely feel, you are exaggerating your condition. You are just 26. At this age, the possibility of amnesia or degenerative disorders are rare. Busy people do forget things because they are busy. Anxious people do forget because they are anxious and stressed. In which category will you come? your memory could be tested online and if you want my assistance on that you may post a private question to me. Take care.
2 people found this helpful
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How can one reduce his anger?

Reparenting Technique, BA, BEd
Psychologist,
Anger is really a good feeling. Since it a high energy feeling, many of us mistakenly believe that we must be aggressive and violent. That is far from the truth. We must, however, express the emotion. This is where people have a problem. We can express our feelings by just talking about it. As soon as you do that, the level of the feeling will come down and you will return to emotional balance. Unexpressed anger can cause devastation in your system over time: It can give you headaches, fevers, muscle tension, heart ailments and lead to social malfunction. The cost is heavy. We falsely think that people will not like us, if we expressed our anger. In fact, we get more respect when we are open about our feelings. Those who clam up actually cannot be trusted. You don?t want to be counted among them do you? Live a healthy life by expressing your feelings, always.
3 people found this helpful
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I have reduce my smoking I have to quit it tell me certain measures to quit smoking.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine.
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Hello sir /mam I am a cigatette addict from last 5-6 years how can I get rid of this, secondally my body weight is too much I drink a lot of water especially after waking up and before going to bed to sleep. Any suggestions really help me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist,
Drinking too much water can be cause of obesity first check your blood sugar level if it is normal drink 2 to 2.5 half liter of water in a day.
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Hey sir I am a student and unable to concentrate on my studies. Please suggest me something.?

PG Hom, London, BHMS
Homeopath, Mumbai
Hello Yogita, You can take Homeopathic Bacopa Monnieri 1x tablet three times a day for a month. Let me know how you feel after a month.
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I want improve my memory power the medicine doest helpful to improve it give me a tips.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi, for memory the best thing to do is have carbohydrates for breakfast alongwith proteins, play memory games on line. Any medicine containing brahmi helps improve memory.
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I am 25 years old female. On 2012 married a business man. 4 years age difference between us. I have 5 months and 3 weeks old girl baby. Only Breastfeeding. And my baby used to sleep around 1 am and waking up around 9 am. In between 2/3 feeding. Per day I can able to sleep for 5 to 7 hours and it depends. Joint family. Husband is so busy with officials works or enjoying with his friends. He is not ready to listen to me and my problems. If I start speaking about something, he used to mock at me. He makes me cry most of the times. He is not all affected by parenthood. His life has not changed. Till my baby was born, we used roam around, weekly 3 movies, dinner or lunch outside, monthly once out of station etc. Now I'm trapped in house. Not even stepping out from house. He is not allowing me to go to my mom's place or anywhere. But simply used to say like go out somewhere, don't depend me fully. He has no time to talk to me with love. After having the baby I have the following problems Sleepy all the times or insomnia Always feeling tired and weak Back and shoulder pain Crying on silly things Hungry but eating less Poor memory and forgetting things very easily Less concentration Thinking about hurting or beating my baby or husband or myself but not doing it really, especially when crying Mostly thinking about running out from the home. Please advice what should I do now?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old female. On 2012 married a business man. 4 years age difference between us. I have 5 months and 3 we...
Do not worry just Seek expert Clinical Psychologist or Counsellor and take appropriate guidance and do discuss if possible with your parents or elders without affecting the relationship who can really understand your concern. or do consult me privately via lybrat.com Best Wishes
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I am 37 years old, happily married with two kids. I am a chartered account and working in a us based mnc in delhi at a good position. I live in a joint family with my old parents. For some time now, I have been facing a problem that is bothering me big time. I can? t easily focus on something that? s written or remember it. And this has been happening for at least couple of years. For eg I work with numbers day in day out but if you ask me some information (like sales of my company for the last month) it would be extremely difficult to recollect that for me. Another example that I could give which can give you some idea is, if I am reading something, I have to put lot of focus to read it otherwise even the text becomes just an image which I can? t read properly or remember. This doesn? t mean that I can? t see properly or my eyesight is weak but somehow my mind can? t comprehend. I remember everything that I have learnt over the years but I strongly feel that I am not able to add anything to my memory for the past two years. And because I don? t remember things easily when I am interacting with colleagues/seniors, many times I end up in a situation which is embarrassing like when I have to say that let me look up into my computer and get back to you. I am not saying that I need to be a superhero with excellent memory but I wasn? t like this earlier. I am sorry I am not sure if I have able to explain my problem properly but its growing day by day. I have a paunch with waist size of 38, my height is 5? 11? and weight is 90 kgs. I drink twice a week and don? t do any exercise at all.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Abstain from alcohol if you drink, short term memory fag can be cured, can opt for cognitive therapy also and try to relax mentally, meditate for some time daily, requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
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How can I mack my fathers memory sharp he forgets things fast I want to bring out my father from this problem.

MD - Psychiatry, MBBS
Psychiatrist, Patna
If your father is around 60 yrs age, should be taken seriously as it may be initial features of dementia. You should get his mri brain done.
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