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Ms. Sunita

MDA

Psychologist, Visakhapatnam

5 Years Experience  ·  460 at clinic
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Ms. Sunita MDA Psychologist, Visakhapatnam
5 Years Experience  ·  460 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Ms. Sunita
Ms. Sunita is an experienced Psychologist in Visakhapatnam, Visakhapatnam. She has over 5 years of experience as a Psychologist. She has done MDA . She is currently practising at Angels Advanced Clinic Private Limi... in Visakhapatnam, Visakhapatnam. Save your time and book an appointment online with Ms. Sunita on Lybrate.com.

Lybrate.com has a nexus of the most experienced Psychologists in India. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Visakhapatnam and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MDA - Andhra University - 2012
Languages spoken
English
Hindi

Location

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Angels Advanced Clinic Private Limi...

Satya Sridevi Enclave Opp Anupama Nursing Home 3rd Lane Dwaraka Nagar Visakhapatnam Visakhapatnam - 530016Visakhapatnam Get Directions
460 at clinic
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I am a 29 years old male. I am facing frequent anxieties. Suddenly pulse and heart rate is going up. ECG, echo and blood reports are normal. Please help.

Psychologist, Delhi
I am a 29 years old male. I am facing frequent anxieties. Suddenly pulse and heart rate is going up. ECG, echo and bl...
Hi, anxieties has various reasons, but you just find out trigger first which gives you anxious moments and try to go slow take break, relax and sleep well/do some light exercise help you to boost your confidence. Good luck.
1 person found this helpful
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I was in love with my future wife but suddenly we broke out. What can I do to regain my love back please assist me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It looks like you are pining for her after the breakup. Have you analyzed why you two had this fallout? If it your fault, then apologize and see if she is amenable. If not you may have done something quite unforgivable. It seems that you have discovered perhaps that a heterosexual relationship is very different from normal relations. It is very intense, and the very thing that makes it attractive (the opposite sex and all its nuances), can also be its nemesis. You must learn what that difference is and find out how to live with a love relationship. There must be love, respect, commitment, honesty, trust, and freedom in the romantic scene. If you have not offered all this, she may not feel secure. You could both meet with a relationship counselor and work out the problems and see if you can cope up with what is required to satisfy her. You could also meet with her parents along with your parents and negotiate a compromise and some commitments to work out the issues. If however, this is final, then remove all associations of hers: gifts, notes, letters, cards, emails, and any reminders to get her out of your system, not just the mind. Keep the good memories but don’t indulge in them. Get back to your old pals and revive those contacts. Normally when we get a girlfriend, we drop all our friends and live exclusively with her. This is not a good thing to do, generally. So do get back to them and get into good social circles. They will help you get over her. Do not talk ill or malign your ex to your friends, whatever was the reason. That is, unfortunately, a very bad habit many of us have – we must still respect her reputation and treat her with dignity. Do meet up with a counselor and talk about your feelings, openly, if you are still not able to cope.
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Hi sir I m 20 year old male. I m experience to loss memory which is happened in near. Sir I forgetting some memory which is happened in past. Pls suggest me what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The recent memory loss may have to do with the hormonal imbalance that took place very recently. This could be that you are under some stress from that period. Natural concentration is when the mind can hold a thought for a long time, when thoughts are under our own control. Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid all junk food.
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Hi I am kamal 24 years old. Its been 3 years I am on medication. My doctor said you are suffering from social anixiety. The medician help me to keep calm and relax. But communication is my big problem. I am working with international bpo where I need excellent communication to handle the u. S. Clients. But I cannot think clearley I always face problem while speaking. My thought process suddenly stucks and I feel I dont have anything to speak. But there are days when I speak with great confidence and handle the clients in good manner. It suddenly changes to other side where I face the same problem which I described above. I really need to resolve it. This is the big issue in my life please advice. My medications are buprone 300xl. Buspin10 mg. Vitamin capsule and fludec 20 mg capsule. Please advise.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
The big mistake you are making is that you are not also in therapy. All the issues you describe are exactly suitable to be sought from counseling support. You should have a review of the medication too anyway after you mention these symptoms. The combination of therapy and medication is ideal for a proper recovery. Please attend a personality development course that highlights the five-factorial approach: physical, emotional, intellectual, social and spiritual quotients. If you develop in these five areas, you will certainly improve your confidence. Some personality courses emphasize and focus on public speaking to a large extend. It is not too bad an idea but it is a little narrow in perspective. You could instead attend a toast masters club, which does the same thing in a more organized manner. Apart from regular and aerobic exercise, you must also visit a gym to build a good body image. You can go for personal grooming classes too. While regular vigorous exercise develops your body, the regimen will also enlarge your heart and help you handle stressful situations much more competently than others who don? t exercise. Dress well, eat well, sleep well and conduct yourself well in social circles to build confidence. Perform well in your work, and feel good about your achievements. You could also go for hypnosis sessions to build your self-image from within. In addition, indulge spiritual wellness, faith and prayer that will boost your confidence really well. Emotional wellness will take care of the fear factor, which is your big problem. There are lots of affirmations, if said three times at a time, everyday, they will gradually strengthen your concept of yourself and your confidence. Yoga and meditation will also build you up. Speaking to a counselor will give you personal assistance in pursuing these changes. If the change in mood fluctuates from extremes of low to euphoria, you must report this to the doctor, immediately. You are young and a lot can be done only if you cooperate and combine medication with therapy.
3 people found this helpful
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Hi i Am married for 12 yrs and want to be loyal to my wife. We don't yet have children and don't have a diagnosis of why. But my problem is more psychiatric now. My wife and me used to have a very loving relationship for couple of years. But slowly we had several arguments over silly things over the years and she kept blowing things out of proportion. I had an affair. I ended that and my wife though upset, also understood that situations drove me to it and her mistake also there for fighting immaturely over silly things. But my best friend who was supportive to us in the troubled times is now having an emotional affair with my wife. I don't think they had a sexual relationship, but she is emotionally attached to him and her text messages to him say she loves him. After all this; my emotions are in a turmoil and I tend to seek love outside and now talk to a couple of women intimately. I fear am turning into a love addict or something. My sexual relationship with my wife has been just once in a month or even less for nearly a year now. I know it's not a physical problem that I have and purely psychological. I have not confronted her or anything. But she knows I suspect her of having a relationship with him, but still continues to text him and such behind my back. At times she also acts loving with me. Our relationship has become like actors with no idea of what is true or not. Am 40 and she is 35. We are also running out of time to have a child. But in all this state I can't seem to want a child and she too refuses treatment. It's a stalemate now and I don't know how to solve the problems and which to tackle first. I am aware that a relationship has to be built on trust and such, but don't know how to break out of this vicious cycle and my seeming addiction of running after women.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, you must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These relationship problems are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
1 person found this helpful
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How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
How to stop negative thoughts and reacting for the same or self talk when negative thoughts trigger.
Our mind cold be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. As a positive psychologist and a certified life and wellness coach I would be able to help build resilience and confidence to take on life and learn how to excel in what you do. I also offer 3 to 6 months program where we need on a weekly basis to work towards your goal achievement. In case of need you may contact me. Hope this helps. Wishing you very best.
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I have dark eye circle for past 5 years, I used to smoke before, cab you suggest me.

MBBS
General Physician, Mumbai
I have dark eye circle for past 5 years, I used to smoke before, cab you suggest me.
Hopefully with stopping of smoking, the dark circles problem should improve. In addition, you can apply aloe vera cream or orange peels or cut-cucumber slices on the area of dark eye.
8 people found this helpful
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Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of failure always overcome the other. How to get rid of it.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Feeling negative many a times. Thinking I will not be able to succeed. Even I do know that I can. But feeling of fail...
Dear lybrate user. I can understand. The duty of your mind is to think. The mind will continue thinking unless you provide it some creative task. The continuous thinking could always wander into negative territories. Therefore, to avoid negative thinking, you need to be creative. I suggest physical exercises, activities, entertainment, hobbies etc with which you can always keep your mind" on-task" this will reduce stress and you will be active in a couple of weeks. Take care.
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I am 26, Please let me know, what are the best daily ways to improve my memory and concentration.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Without concentration the mind goes here, there and everywhere, jumping like a monkey from branch to branch, idea to idea. When there is a natural concentration, we can control our mind and there is peace. This one-pointed concentration on a thought, holding it for as long as we like, gradually collects strength in the mind and in the self. A strong mind is a mind that is peaceful, stable, satisfied and can remain in the deeper meaning of a thought. There is no waste caused by over-thinking, or the high speed of thought: These are the two greatest diseases of the mind these days, which is why there is so much stress and mental breakdown. Stress can foil concentration and learning ability. Although concentration is different to memory, they can affect each other. Concentration precedes memory. If you are under stress your concentration will go for a toss, then naturally memory will be totally foiled. So meet with a counselor to take care of the stress and your memory will happily return. You can follow these simple rules in the meantime: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Now take you pick!
20 people found this helpful
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I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure vegetarian. Please send me a good diet chart.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I'm getting fatter and fatter day by day. I tried a diet but I feel angry and irritated without eating. I am a pure v...
You do not need to do crash dieting to stay healthy. Exercise daily, have small frequent meals consisting of more vegetables & fruits, limit sugar & fat intake, avoid junk/ processed/ready to eat/ outside foods Sample diet chart BF- Suji/ dalia Upma + low fat lassi/ milk MM- whole fruit + green tea L- salad + Roti/ rice + nutrella+ vegetables + curd SN- walnuts + sprouts + coconut water DN- salad + roti + vegetables + curd
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I am 27 years of age and I am too much tensed about my health because I am too weak from my body what I hv to do I think its make me a problem for my marriage.Please tell.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
I am 27 years of age and I am too much tensed about my health because  I am too weak from my body what I hv to do I t...
Hello, sorry to hear about your anxiety. While you are anxious about your body being weak, and due to which you feel that it is causing strains in your marriage; I wonder if you are able to seek professional help in delhi, or else a practitioner online can help you deal with your anxiety right now. As there won't be an one line answer to the problem. For now, you can shift your focus from being too weak, to finding alternatives where you eat well, and follow a diet plan, along with proper professional guidance. So it will be really recommended if you are able to take professional help at this point of time. Regards.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. please ...
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. When you are greaving, your mind is continuously engaged in sad and disturbing thoughts and feeling of loss and perhaps guilt. When sadness over powers you it is difficult to feel any other feelings. Even feeling happy makes you feel guilty and uneasy. Slow but effective way to over cone sadness is to engage yourself in some neutral activities such as cleaning. Walking or readjng a light book. Once you try that for few days you may be ready for following things. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities hope this helps wishing you very best.
4 people found this helpful
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Hello doctor! I have headache due to my future with a girl. And I always think about her. I don't know how to overcome. please suggest me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You may have a headache due to other reasons. If it is truly due to the girl friend, then you must be angry about something. Are you even aware that you are angry with her or around the relationship? if you are in love you will always think about her! this is quite normal. If you are not functional and do not do whatever you are supposed to do normally, then this relationship is getting the better of you. Now that is not a good thing. A relationship should bring the best out of you. So there may be something wrong: like she does not love you but you do; or you are the only one loving her but she does not even know it! if it is any of these then it is not a relationship. It should be a two-way thing. You cannot and should not force a girl into a relationship. If I am wrong please get back to me with more details.
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I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 times. But when I look at my parents, I have not to be able to do it. But I really want to leave this earth forever. I am depressed over a year. My family does not know about my depression.

MD - Psychiatry
Psychiatrist, Chennai
I loved someone. The one does not talk to me nowadays. I feel very lonely. I tried to commit suicide more than 3-4 ti...
You are suffering from severe reactive depression to love failure, at this age it s understandable how you feel, in few years from you will laugh at these things. So do not do anything silly. You parents would have sacrificed a lot to bring you to this level. Consult a psychiatrist and take a course of antidepressants. All the best.
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I have pain on my neck from last 1 week. I am a smoker. And I want to leave my smoking habit. Please give me a right suggestion.

MBBS
General Physician, Mumbai
For pain take tablet paracetamol 650 mg and do neck exercise and after stopping smoking take tablet libruim for a week at night
8 people found this helpful
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Whenever someone speaks against me or something goes bad I become hyper and can't control it. What is the cause and remedy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Take care.
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I am love failure. I got very depressed by this. I want to start my new life forgetting all of my past what should I do.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I am love failure. I got very depressed by this. I want to start my new life forgetting all of my past what should I do.
Forgetting is rather a difficult thing because you cannot fool your memories. The best thing is getting over your failures by building new memories and gradually replacing old ones. Be with friends and family and people who care for you. Pamper yourself. Eat healthy. Enjoy your hobbies. Relax and have good sleep at night. If you are finding problems with it then contact me online
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I have been feeling sleep deprived. Though there have been some stress in mind w r t personal life etc etc.

Psychiatrist, Thrissur
I have been feeling sleep deprived.
Though there have been some stress in mind w r t personal life etc etc.
Sleep hygiene along with medications are important. 1. A fixed time to sleep everyday 2. Take food two hours prior to sleep. 3. Avoid caffeine, smoking and alcohol and heavy food in night 4. Use bed only for Sex and sleep. Don't lie in bed more than 15 mins after waking up. 5. Exercise regularly in the evening. 6. Don't think about daily matters while on bed. If such thoughts come to mind. Write it on a diary and deal with it the next day.
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Sir I have a forgetting problem when I remember something then suddenly I forget within 1 minute and when I try to remember things at that time it becomes tough to remember. So I request you sir please give me an appropriate answer.

C.S.C, D.C.H, M.B.B.S
General Physician,
7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts (" leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a" morning person" or" evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
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