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Dt. Saritha Rajiv - Dietitian/Nutritionist, Visakhapatnam

Dt. Saritha Rajiv

PG Dip Dietetics & Public nutrition

Dietitian/Nutritionist, Visakhapatnam

25 Years Experience  ·  500 at clinic
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Dt. Saritha Rajiv PG Dip Dietetics & Public nutrition Dietitian/Nutritionist, Visakhapatnam
25 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dt. Saritha Rajiv
Dt. Saritha Rajiv is a renowned Dietitian/Nutritionist in Kirlampudi Layout, Visakhapatnam. She has over 25 years of experience as a Dietitian/Nutritionist. She is a PG Dip Dietetics & Public nutrition . You can meet Dt. Saritha Rajiv personally at Nutrifull in Kirlampudi Layout, Visakhapatnam. Don’t wait in a queue, book an instant appointment online with Dt. Saritha Rajiv on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Visakhapatnam. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
PG Dip Dietetics & Public nutrition - Subharati University - 1993
Languages spoken
English
Hindi
Professional Memberships
Nutrition society of india
Celiac Society for Delhi (CSD)

Location

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Nutrifull

Kirlampudi layout Visakhapatnam Get Directions
500 at clinic
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I have lack of confidence. Always fell negative think about my work or exam. Although I am hard worker. I am 19 years.

MD(Ayu), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I have lack of confidence. Always fell negative think about my work or exam. Although I am hard worker. I am 19 years.
Hello lybrate-user stress is somehow good thing in education system, without it we can't progress. Other side stress is depend on how you take matter or how you react matter. In successful life study or knowledge takes only 15%, rest of 85% are how you take matter and attitude so live in lightly without forgetting your target few tips will help you * take good balance diet * take proper sleep * don't worry if 5 marks come less * tragedy of today will be funny thing for tomorrow for you * take chyavanprash 1 tsp in morning * use ghee & milk in diet * you can start some ayurveda medicine, like brahmi, sankhpuspi etc.
1 person found this helpful
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I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my college I feel lack of energy and not able to do any work or study properly. Please suggest me some energy drink or something else that would keep me energetic and also won't harm my body.

BHMS
Homeopath, Chennai
I am a student who wake up at 4 o'clock in the morning and sleep at 10 o'clock in the evening. Once I return from my ...
Stamina" is the strength and energy needed to exert oneself for an extended period of time. Tips to increase stamina:- 1. Eat a healthy, balanced diet. Food is the fuel your body gets its energy from. A healthy, well-balanced diet keeps your body healthy and energized, raising your stamina. Try to eat a well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats. For long-lasting energy,  having up to a third of your diet be composed of starches and carbohydrates (whole wheat varieties are preferable. To keep your body steadily supplied with energy throughout get energy by eating several smaller meals throughout the day rather than one or two large meals. Snack on fruits, raw vegetables, nuts and other lean proteins between meals. Carry high-energy fruit and nut mixes with you during times of extended performance, such as hiking, cycling or cramming for final exams. 2. Stay hydrated. The health benefits of drinking lots of water are numerous - it can help you lose weight, prevent kidney stones, and much more. Water can also increase stamina by fighting muscle fatigue. Muscle tissue that is under-hydrated can under-perform, so keep your stamina up by drinking about 17 ounces of water a few hours before strenuous exercise. If you're starting on a long distance run or an extended exercise, have plenty of fluids with you so they'll be available if you get thirsty later. 3. Get plenty of physical exercise. Though it will tire you out in the short term, physical exercise increases your overall energy level and stamina over a long period of time. For optimal health and increased stamina, make time in your schedule for regular exercise. For adults, the Department of Health and Human Services recommends at least 150 minutes of moderate cardiovascular exercise per week (or 75 minutes of intense cardiovascular exercise), along with strength-building exercise sessions at least twice a week. 4. Sleep 7-8 hrs  5. Quit smoking and alcohol
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My weight is increase day by day. I'm scare my self while I stand in front of mirror.

BHMS
Homeopath, Chennai
My weight is increase day by day. I'm scare my self while I stand in front of mirror.
Diet and lack of exercise are the two most important factors that contribute to obesity. While the modern day diet is becoming more and more full of fats, sweets and empty calories, it is becoming devoid of nutritious vitamins and minerals. The fibre content is also decreasing. One tends to stack up on junk food in an effort to take a quick bite while on the go. At the same time, physical activity is on the decline. One has increased access to vehicles and the need to walk or cycle is almost not present. Even for commuting short distances, one uses cars or two wheelers. All these things are readily contributing to this epidemic of obesity. When it comes to getting rid of the excess fat, one needs to work conscientiously and consistently on both the counts mentioned above. One’s diet has to be altered so as to include more and more natural fruits and vegetables. Processed food and junk food should be cut down to the minimum. A daily exercise regimen needs to be adopted. Exercising for 30-40 minutes for a minimum of 5 days a week is necessary. Homeopathy helps by regulating the metabolic system of the individual. There are more than 100 medicines listed in the Homeopathic literature for obesity. It is a tough job selecting the right medicine for a particular patient. One needs to take into account a lot of things before selecting the right course of treatment. These things relate to other symptoms or conditions that may be present or the person may be suffering from. A lot of importance is given to the reason, if any can be found that stimulated weight gain. This reason could be a particular illness or an event or some psychological setback in life. The general reaction of the person to extremes of temperature, his or heating habits also need to be taken into account. You can easily take an online consultation for further treatment guidance and permanent cure without any side effects.
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Hii doctor, This is madhuri ramakrishna I got delivery in 5th month because leaking of aminoic fluid Now its completed 2 months (March 16th) Now I am 101 kgs weight Height 5'5' inches I want to lose weight Please tell me how to loss weight by healthy diet and exercises Thank you sir.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hii doctor,
This is madhuri ramakrishna
I got delivery in 5th month because leaking of aminoic fluid
Now its complete...
Hello- 7 tips for losing weight after pregnancy. 1. Give diets a miss *ditch all junk food from your kitchen - studies show when you're sleep-deprived you'll be more tempted to eat it. *fill the fridge and pantry with lots of fruit and veg, lean meats, fish and seafood, whole grains (oats, grainy breads, beans, pulses), eggs, and healthy snacks like yoghurt, nuts and seeds (chia seeds for example, are great in a smoothie and a real fibre-booster). *even though you're probably short on time right now, a food diary can be a great help if you want to keep track of what you're eating. Research shows that women who monitor their eating enjoy greater weight loss than those who don't - because it makes you more mindful of what you're putting in your mouth. 2. Forget celebrity mums 3. For post pregnancy weight loss, consider breastfeeding 4. Get fit with baby 5. Get some sleep. 6. Consider a belly wrap 7. Use ayurveda use ashokaristha 2 tsp twice daily tab chandra prabha vati 1 tab twice.
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Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calories" so many people refer to?

PDDM, MHA, MBBS
General Physician, Nashik
Do calories from hard liquor add just as much caloric energy/fat as calories from other sources? What are" empty calo...
In human nutrition, the term empty calories applies to food such as solid fats and/or added sugars supplying food energy but little or no other nutrition. The usda advises" a small amount of empty calories is okay, but most people eat far more than is healthy.
2 people found this helpful
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I am 36 years male and suffering from" SANGRAHINI" for the last 8-10 years. Due to which I have lost around 12kg of my weight. Can you please suggest me what should I do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am 36 years male and suffering from" SANGRAHINI" for the last 8-10 years. Due to which I have lost around 12kg of m...
Sangrahni is one of the tough diseases to cure. It's called tough because people now a days can't follow strict instructions. Otherwise it's not invincible. You must have been treated by various systems vviz allopathic, ayurveda etc. I ll suggest you to start the following decoction first of all. It's only preparation and not the final treatment. There would be few steps involved. First this decoction, then a herbal combo with curd, chhachh or warm water, then ras chikitsa with asavarishta and then parpati kalp (different parpati yogas are to be tried depending upon response). Anupana and food modifications are necessary. It will not take less than two three months. So first of all get chvya, chitrak, sonth, peepal, peeplamool raw quality herbs yourself. Grind at home. Make 1 cup decoction and take every 8 hrs for a week and then 12 hrly. Respond should be reported. This will give me accuracy for next step formula. You have to be in constant touch. Consult. I don't know what's the position now but water of tatwani chashma was found not good for health by health department at one point of time. Though it was very popular among residents at that time.
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How I can gain my weight give me proper diet plan my age is 18 I have loss 6 to 7 kg.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
How I can gain my weight give me proper diet plan my age is 18 I have loss 6 to 7 kg.
You need to eat high calorie and high fat diet to gain weight . To give a diet plan it need to be told whether you are veg or non veg and the usual foods in your area
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Is there any harm if I use BLACK SALT while taking salad or fruits or in lemon tea or namkin lassi besides taking iodized salt in my routine diet. Do black salt harm us in anyway.

MD (Hom)
Homeopath, Bangalore
Is there any harm if I use BLACK SALT while taking salad or fruits or in lemon tea or namkin lassi besides taking iod...
Dear lybrate-user, You can take any kind of salt which should not exceed the daily limit. It should be iodized salt which comes from sea but not as a buyer waste product from chemical industries. Taking too much of salt leads to water retention in the body and makes less potassium in the body which leads to muscular pains. Check your serum electrolytes, urine microscopy.
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I am so thin. My weight is also very low so please give me some tips for increasing fat and weight gain.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am so thin. My weight is also very low so please give me some tips for increasing fat and weight gain.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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