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Knee Pain Treatment
Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Joint And Muscle Problems
Treatment of Nerve And Muscle Disorders
Acl Reconstruction Procedure
Joint Dislocation Treatment
Knee Care Procedures
Joint Replacement Surgery
Ankle Pain Treatment
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Treatment of Joint Dislocation
Treatment Of Disk Slip
Treatment Of Herniated Disc
Knee Injury Treatment
Treatment of Spine Injuries
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I got accident in my right knee 10 years before. There are no fractures. But I am not able to knee down and I get irritating pain and that pain slowly got in to my right back. What should I do ?
How can I get relief from back pain? It occurs while I am sitting on the chair, the pain was very fast?
I'm 25, I have been suffering with back pain from 1 year but every doctor said everything is normal. I don't know what is the problem. I live my day without planning like sleep, taking food. Which food I have to take to get my bones strongest. Suggest me please. Any exercises required to get relief from pain.
I age - 21, weight- 58 kg. I have started working out from ten days. In morning I walk and jog a distance of 2.75 km and in the evening I have a gym workout session, where I do cardio for ten minutes, where im able to now cover a distance of 1.5 km. My legs are paining from the day I started workout. But the day before it were aching a bit less, so yesterday I skipped my morning run and today when I went for the morning run, I could not jogg even 500 meters. I covered my daily schedule distance via walking. Please suggest me if this is normal or any special precautions I should take. thanks.
My mother is 52 years old suffering from severe lower back pain. One of the orthopedist suggested calcitriol calcium carbonate and zinc capsule for calcium deficiency and pantoprazole domperidone. But it is of no use. Still she have back pain. We have consulted so many doctors in our city its of no use. Is it any other reason for pain. Body weight: 75.
1 month back I have viral fever for a week. Since then my all joints are paining. Especicely knee joins and knukcle joints when I strutch my leg and hand.
I am suffering with back pain and there is a pressure in disk lb4 and lb5 how can I get relief and how to overcome the problem.
My mother is 75 years old and she she gets pain in her shoulders which moves towards her jaws when she climbs stairs her angiography reports ate normal lately her legs below the knees especially the calf muscles pain a lot she suffered a mild stroke a few days back she has thyroid hyper.
I am married recently and I have pain while sexual intercourse. And I fear a lot while sexual activities. While sexual intercourse because of pain I used to push with legs and I think my pain threshold is poor. Kindly help me to over this.
. I am doing daily exercise. But from last 2 months I having sciatica issue. Lots of pain in leg bumm n back. I doing stretching daily. But still pain is there. What should I do now? please suggest.
80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:
#1 am I sitting the wrong way?
A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.
Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.
#2 am I bending too much?
Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.
#3 are my daily activities taking a toll on my back?
Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.
#4 am I performing the correct exercise?
First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.
If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.
#5 am I suffering from an underlying disease?
While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.
#6 am I suffering from stress?
Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.
Dear doc, My name is likhith, I'm not feeling good for a couple of weeks now. I got a heavy back pain. I tried some medicines but no use till now. Please provide me a good solution for this.
On developing pain in the legs, my doctor advised me to discontinue my one and a half year old vegan status as milk and its products provide requisite calcium. Should I restart and what should I do for calcium intake?
My work involves sitting in the same position for almost 10 hours due to which I have severe back ache , it gets worse in the morning when I wake up from bed , can you help.
Rheumatism is an auto-immune and chronic disease caused due to the abnormal swelling of the body joints in the knees or the shoulders. The symptoms of rheumatism include intense pain in the morning, mild fever with the pain, swollen joints resulting in immense pain, stiff joints, increased pain in cold climate and extreme tiredness.
Doctors are still doubtful about the exact cause of the disease, but the weakened immune system might damage the joints. This makes obese people, smokers and women most susceptible to this disorder.
According to Ayurveda, rheumatism is caused due to a major imbalance in the ‘Vata or Kapha’ dosha. The Ayurvedic remedies aim for the restoration of the body’s Vata/Kapha balance. Ayurvedic remedies help reduce the ‘ama’, the toxins produced by the body.
The Ayurvedic remedies for rheumatoid arthritis are as follows:
- Boil a cup of mustard oil with camphor in it until the camphor dissolves well. Apply the lukewarm mixture on the affected areas once a day. This helps revive the blood circulation of the affected portion and subsequently reduces the abnormal swelling of the affected joints.
- You can take a few unpeeled slices of potato and soak them in a glass of cold water. Keep it for the night and drink it the next morning on an empty stomach. Do this every day to get rid of the pain.
- Include little amounts of ginger, garlic, and turmeric in your regular meals. This will help to reduce the inflammation and stiffness of the affected joints. Ayurvedic scriptures suggest that you should try and reduce the consumption of fish, red meat, curd, spinach and extremely chilled water as they might cause an imbalance in the ‘vata’.
- Applying a recommended amount of castor oil on the affected region helps reduce the inflammation and thus, the pain.
- A herbal preparation of celery seeds can be consumed daily in order to treat rheumatoid arthritis. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.