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Hi, Whenever I am eating food or any item, with in 10 to 15 mnts I am going to toilet. I am very worried about this quick and continuous digestion. Normallybwe go to toilet once or twice in a day but whenever I am eating something I am going to toilet. Please doctors tell. Me about my problem. I am following the unani treatment also but when I am stopping the unani medicines again same problem going on. Kindly help me.
Along with curing anger and stress, yoga is also beneficial in treating osteoporosis, either by itself or in combination with different medicines. Osteoporosis is an illness described by weak and diminishing bones that can result in cracks and fractures in the bones. Some of the postures that can be helpful in treating osteoporosis are as follows:
- Utthita trikonasana: Uttihita trikonasana is an expanded triangle posture which is helpful in curing many diseases. Along with diminishing the side effects of osteoporosis, it additionally avoids soreness, increases strength and gets rid of spinal pain. Begin this posture by standing straight with your legs separated by four feet. Then, extend the arms to the ground with the palm facing downwards. Slide the left leg across the right side of your body. You need to slide it behind the left leg. Now extend your right leg towards the left side of your body. This will leave you in a sitting position. Where your right leg is placed on top of your left leg, make sure both your knees are on top of each other. Now straighten your body to an upright position.
- Ardha chandrasana: This asana is also called as the half-moon posture. This posture comes under hatha yoga and is beneficial for various medical issues, for example, osteoporosis, menstrual issues, exhaustion, sciatica and stomach-related cramps. You can practice this pose to get rid of osteoporosis and appreciate a sound body.
- Padangusthasana: This stance delicately stretches and strengthens persistently tight hamstrings.
- Adho mukha svanasana: It is one of yoga's most commonly practiced postures. Adho mukha svanasana offers a definitive wholesome, reviving stretch.
- Utthita hasta padangustasana: In this pose, keeping up the balance while standing on one foot strengthens your endurance capabilities.
- Utthita parsvakonasana: Discover the flexibility in your sides of the body from your heel to your fingertips with an extended side angle pose.
- Utthita trikonasana: It is a broadened triangle posture and is important as a standing posture in many styles of yoga.
- Ardha chandrasana: Make proper balance with your leg and the lower part of your leg as you look for strength and flexibility into this adjusting posture.
- Parivrtta parsvakonasana: This revolved side angle pose, a variation of utthita parsvakonasana requires a considerable measure of adaptability to bend flexibly and balance on the back heel.
- Uttanasana: Uttanasana will awaken your hamstrings and will help you to calm your brain.
- Urdhva dhanurasana: Urdhva dhanurasana can help in strengthening your arms, legs, abdomen and spine all at once.
- Virabhadrasana: Named after a wild warrior, an incarnation of Shiva, this adaptation of a warrior pose increases the stamina.
Yoga is one of the most secure measures and medicines for osteoporosis. It is something that anyone of any age can do at any place. The advantages are numerous and dangers are few if done properly.
Skin is a very vital organ of your body as it protects your body from external injuries and also helps in regulating your body temperature. The gradual development of cancer cells on your skin region is known as skin cancer. Skin cancer is a very common disease that is affecting people worldwide. Many causes are responsible for skin cancer.
Some of them are stated as follows-
a) Overexposure to sun rays. The Ultraviolet rays can cause serious damage to your skin that can lead to cancer.
b) Sun burns may also result in the development of cancer cells
c) Frequent exposure to toxic chemical substance can also trigger skin cancer.
d) A frail immune system may also contribute to skin cancer.
e) Certain scars on your skin, if left untreated, may become cancerous and eventually lead to skin cancer.
f) Consuming unhealthy foods and being unhygienic may also lead to skin cancers.
Skin cancer may develop all over your body or on any particular region of your skin. It can spread to other parts of your body rapidly. The symptoms of skin cancer depend on the type of your cancer.
Some of the common symptoms of skin cancer are as follows:
i. A sore on your skin that cannot be healed
ii. Swelling of your skin
iii. You may also get an itching sensation frequently
iv. Appearance of bumps
v. Bleeding of the affected areas
vi. Appearance of reddish spots
vii. A bleeding mole
Skin cancer is absolutely curable if treated at an early stage. Ayurveda offers effective remedies for treating skin cancer.
They are mentioned below:
1. Panchakarma therapy is the most effective treatment for healing skin cancer. It involves purification and removal of harmful toxins from your body through its 5 constituent therapeutic treatments namely, Vamana, Virechana, Nasya, Basti and Raktamokshana.
2. Drinking green tea can be very helpful. It is known to have anti cancerous properties which help prevent and combat this killer.
3. Including more of citrus food in your diet such as lemons, oranges; excluding oily, fried foods and cutting down on higher quantities of sugar can prove to be beneficial.
4. Applying turmeric paste on the affected areas may help you to guard against skin cancer.
You must not ignore skin cancer and seek advice from a doctor as early as possible since the process of metastasis (spreading of cancer cells to different spots of your body) is very rapid in this case.
I am 72 years old & suffer from vertigo, breathlessness & heaviness in the head, when ever I bend down. What exercises should I do, to help reduce these problems?
I have a continuous feeling of sleepiness and tiredness throughout the whole day from last 5-6 months, even after I have a proper sleep of 7-8 hours. I am feeling my energy level very low even after having a proper meal.
It is a common misbelief that eating home cooked food is the healthiest option. Whenever, we plan to eat out, there is always a question lingering about the cleanliness of the hotel’s kitchen. We need to realize that it is not just the hotel, but our own kitchen should also be taken care of.
Listed below are some commonly overlooked things that could be contributing to your health in a bad way. With kitchen shopping continuing through the years, there are unused and/or overused things, both of which are harmful. Read on to know more.
- Overused utensils: In most homes, the cooking vessels turn brown over a period of time. This happens, especially in metallic ones like aluminium. It is due to leftover food and is a breeding ground for germs. Leaving the vessels for a later wash can lead to these stains getting tougher and the vessel taking on a permanent brownish color. A good way to manage this is to clean the vessels as soon as possible.
- Stained mugs and cups: It is a common belief that tea cups will stain over a period of use, which is not true. In some cases, the hard water has high concentration of calcium carbonate, which mixes with the tea and lead to altered bowel movement and improper digestion. The best way to manage this is to mix vinegar and baking soda and remove the stains.
- Chopping board: First things first. Never use the same chopping board for your meat and your veggies. The germs from the uncooked meat affect the vegetables also. As the bacteria continues to grow, in about 10 minutes, there will be double the number of bacteria that will affect the vegetables.
- Chipped melamine dishware: While the melamine kitchenware is unbreakable, do not use them at high temperatures. This can cause it to chip and melamine leaks into the food, causing kidney stones and renal failure. A good way to avoid this risk is not to heat food in the melamine dishes.
- Non-stick cookware: While nonstick ware helps reduce the amount of oil used, constant use erodes the coating and slowly the chemical is leaked, which can add carcinogenic elements into your dosa or roti. This can cause liver and stomach problems with continued use.
- Coffee makers: The reservoir in the coffee makers hoards a whole lot of bacteria and can cause various diseases. Thorough cleaning with hot water can help you keep it clean.
These are some of the common ways your kitchen can affect your health, there are definitely more. So, keep your kitchen clean for a healthier life. In case you have a concern or query you can always consult an expert & get answers to your questions!