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Dr. Shailendra Kumar Pandey

Ayurveda, Varanasi

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Dr. Shailendra Kumar Pandey Ayurveda, Varanasi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailendra Kumar Pandey
Dr. Shailendra Kumar Pandey is an experienced Ayurveda in Shivpur, Varanasi. You can visit him at Chikitsa Sevashram in Shivpur, Varanasi. Book an appointment online with Dr. Shailendra Kumar Pandey and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. Find the best Ayurvedas online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Chikitsa Sevashram

Panchkoshi Road,Gilt Bazaar, Shivpur Varanasi Get Directions
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Good morning doctor, my age is 21 now my weight is 108 I having more fat in belly and legs area he can I reduce my weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
Good morning doctor, my age is 21 now my weight is 108 I having more fat in belly and legs area he can I reduce my we...
Hello lybrate-user, I understand your concern because, this kind of extra weight and belly growth at young age is breeding ground for many diseases (blood pressure, diabetes, heart disease, certain kind of cancers, arthritis etc), which can affect the quality of your life ahead. This is a lifestyle related issue and it can be surely treated with intensive lifestyle modification program. Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. If you are doing regular exercise, it will increase your fitness but it may not reduce weight much. Calorie counting is useless. If you want to count, count nutritional value of food in terms of protein, fiber, good fat etc. I am sure you did not gain this much weight suddenly but over a period of time. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works (moves your weight in right direction) then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of individualized nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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I am 23 year old guy. My height is 160 cm and presently my weight is 40 kg. The most I have ever weighted was around 45 kg so I am always at leaner side. Its seems right now I am at low level point and very under weight according to BMI. If I eat too quickly or too much I get nauseated and feel like throwing up. Even if I try to eat in intervals then it takes me around 4-5 hours to eat again. I do not feel hungry at proper time (e.g launch time or dinner time). Any suggestions for me ?

BAMS
Ayurveda, Ambala
I am 23 year old guy. My height is 160 cm and presently my weight is 40 kg. The most I have ever weighted was around ...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir mine weight is 82 kg I want to loss 20 kg tell me how I loss it which diet I start.

MSc
Dietitian/Nutritionist, Hyderabad
Sir mine weight is 82 kg I want to loss 20 kg tell me how I loss it which diet I start.
Obesity is a fatal hazard to health. Apart from damaging the physical appearance of an individual, the condition can develop many diseases such as blood pressure, heart related diseases, osteoarthritis, and many more. Obesity at initial stages can cause a lot of discomfort such as breathlessness, inability to carry out daily tasks, walking, running etc. The best way to take care of health is to adopt measures to fight obesity. Caution: Most people tend to adopt a short cut to fight obesity such as popping ‘miracle pills’, crash diets, starving etc. These methods may bring results but are extremely dangerous for health. These methods can ruin kidneys, liver and heart. Hence, it is crucial to stay away from such temptations. Any medications without a doctor’s prescription can be life threatening. Here are some steps to fight obesity: Step 1: Ban Fatty and Processed Foods If you are serious about fighting obesity, then you must put a ban on fatty and processed foods. This means your refrigerator should not be loaded with pastries, muffins, cakes, frozen foods, preservatives, jellies, and many other food items that you are tempted to buy from the supermarket. Step 2: Make Friends with Lemon Drink a glass full of lemon in warm water with honey when you get up in the morning. This should be the first thing you have in the morning. It kick starts your body’s metabolism & helps with the cleansing process. This is vital when you are trying to flush out fat. The water you use should be filtered. Lemon will help you naturally balance your pH. Step 3: Eat Moderately Having three big full meals a day can harm your body. It is crucial to have something after two hours but in moderation. So have small 5 meals a day that includes health ingredients and are free of excess oil, ghee and fat. Step 4: NO Artificial Sweeteners You should stay away from diet sodas and ‘zero calorie’ drinks. These sweeteners are highly addictive excitotoxins. They cause users crave for more. They will contribute to the obesity rather than curing it. To sweeten your food and drinks, it is better to use honey, stevia, molasses, raw whole sugar, organic fruit juice etc. These are also referred to as lower glycemic sweeteners that help fight obesity naturally. Step 5: Add Colours in your Diet It is crucial to eat at least 5 to 6 servings of fruits and vegetables, each day. You should focus on adding yellow and red bell peppers, broccoli, red lettuce, green vegetables, berries and papaya to your diet. These are rich in nutrients and fibre that help you fight obesity and keep your body fit. Step 6: Drink Water You should drink at least 6-8 glasses of filtered water each day to stay in shape. This helps in flushing out toxins from your body and loses weight. Step 7: Get Moving You should exercise as often as possible in the gym or at home. This may not sound appealing but there is no way to escape hard work if you really want to stay in shape. Step 8: Green Tea You need to drink at least 2 cups of organic green tea to keep your metabolism in healthy state and boost your immune system.
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I am suffering from rheumatoid arthritis and medicines are not affecting Me. Is it curable and what medicine should I take and diet's do and do nots?

Diploma In NAturopathy & Yoga, Diploma In Panch Karma, B.A.M.S.(Alt. Med.)
Ayurveda, Delhi
I am suffering from rheumatoid arthritis and medicines are not affecting Me. Is it curable and what medicine should I...
Dear lybrate-user, Take below medicines:- 1. Ostranil plus tablets (Salveo) - 1 tablet twice daily after food 2. Asthiposhak tablet (Dhootpapeshwar) - 1 tablet twice daily after food Take light easily digestible food. Do not eat if not feeling hunger. Eat vegetable soups Drink lukewarm water Thanks.
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I am thinking and checking about my past life. What is the remedy to come out of it.

BHMS
Homeopath,
I am thinking and checking about my past life. What is the remedy to come out of it.
Dwelling about past events means ur going backside that's means ur sticking to it.u have to make urslf understood about this fact.past is a lesson soo take lesson from past to correct urself in present soo that future can be bright and with happiness and without those mistakes...
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I am 23 years old female. I have dandruff and hair fall problem. How can I get rid of these problems?

BHMS
Homeopath, Delhi
I am 23 years old female. I have dandruff and hair fall problem. How can I get rid of these problems?
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Phosphorus 30 ( 4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
8 people found this helpful
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I have high systolic bp 158/72 and irregular heart beat feeling discomfort it occurs only sometimes Please suggest me some medication. My age is just 21 yr.

BHMS
Homeopath, Mumbai
I have high systolic bp 158/72 and irregular heart beat feeling discomfort it occurs only sometimes Please suggest me...
Eat healthy diet. Avoid spicy oily n fatty food. Follow law sodium diet. Avoid stress and anxiety. For medication gve me full detail about u.
1 person found this helpful
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After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
After plaster wrist in hand swelling occur so what should we do to reduce it n precaution to relief its better.
Do only wax bath. Apply row wax on wrist and see a drastic change in wrist no swelling, no pain. Thanx stay healthy.
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I am losing my hair daily. So sir please tell me what measures can I take for controlling hair loss.

BHMS
Homeopath, Faridabad
I am losing my hair daily. So sir please tell me what measures can I take for controlling hair loss.
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
2 people found this helpful
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Actually my medications medications are going on through which I am gaining my weight fr some reason and I have allergy fr weight loss pill if you can predict me syrup fr weight loss it will be help full now aloevera juice nothing I have tried every thing even tell now I am gong to gym following diet.

MD - Ayurveda, Fellowship in Cardiac Rehabilitation, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Yoga Instructors Certificate
Ayurveda, Bangalore
Actually my medications medications are going on through which I am gaining my weight fr some reason and I have aller...
Hello. You can regularly practice Suryanamaskara and pranayama. Start from 3 round of suryanamaskara and increase by 3 rounds to 12 rounds every week. Practice Nadishuddhi pranayama. Start from 8 rounds and gradually increase to 24 rounds, and do it 4 times a day. Use hot water to drink always, specially before food.
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There is so many acne in my face. I have already take a lots of medicine for this. But there is no changes. Kindly give me some advice and also prescribed some medicine which is helpful to me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
There is so many acne in my face. I have already take a lots of medicine for this. But there is no changes. Kindly gi...
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap..you can take my 'acne treatment package' which is available on lybrate in health packages...
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I am 24 years old. But I am over 80kg. I am looking so ugle. So what I have to do so that I can stop myself to become more fat and decrease my fat too? Please help me.

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
I am 24 years old. But I am over 80kg.
I am looking so ugle. So what I have to do so that I can stop myself to become...
Hi, to lose weight you need to eat 5-6 small meals a day, drink 10-12 glasses of water, sleep 8 hrs n exercise 1hr a day.
2 people found this helpful
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I'm diabetic patient from 16 year, now I am using morning glycomet gp 2 Fort and 16 unit insulin, istamet tab 50 /1000 IN NIGHT ALSO sugar is not in control, that's 150 and 260 kindly help me.

MBBS, MD - Forensic Medicine/Forensic Medicine & Toxicology, PG Diploma in Diabetes & General Medicine
Diabetologist, Gurgaon
I'm diabetic patient from 16 year, now I am using morning glycomet gp 2 Fort and 16 unit insulin, istamet tab 50 /100...
Please get your fresh reports, fbs, pp, hba1c and get back to me. You shall be fine I can assure. I have an experience in diabetes since, 6 years.
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I have acne problem and hair fall for past 6 months. Too much hair fall even I have allergy when I get allergy problem, I take xyzle tablet and it will stop again after 2 days it will start again I will take this tablet.

MD Homoeopathy
Homeopath, Pune
Divya, Allergy, Acne and Hairfall are very well treated with homoeopathy. Homoeopathy will deal with the root cause & remove all three from the roots. All three are related to your lifestyle- which might have been stressful since last six months & diet. You may please consult in person at my clinic & please take prior appointment.
1 person found this helpful
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Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is paining me. please give me some medicine or other advice sir.

BHMS
Homeopath, Ludhiana
Hello sir, my age is 20 nd I hv back pain problem vry much. This problem I cnt sleep at night continuously my back is...
Take arnica 30 thrice a day. Take five phos 6x five tablets tds. If after exertion pain increase you can take bryonia 200 once a week. After one week please inform
4 people found this helpful
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I have oily skin so thats why I have pimples. I do not eat fast food but still my face is full of pimple. What to do?

MD (U), Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Delhi
I have oily skin so thats why I have pimples. I do not eat fast food but still my face is full of pimple. What to do?
Foods high in fats, sugars, and unhealthy oils can cause a negative reaction in your skin, increasing inflammation and adding to your skin problems. Choose healthy fruits and vegetables and lean proteins, and cut down on sugar-sweetened beverages.
1 person found this helpful
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Hi she is having a burn mark on the chest and it seems like a bulged type Tell me some creams for that.

BHMS
Homeopath, Ludhiana
Hi she is having a burn mark on the chest and it seems like a bulged type
Tell me some creams for that.
Hello. You can use home methods:- 1. Use lemon and rose water mixture. Take them in equal quantity and apply on skin with help of cotton. After 15 mins wash with plain water. Apply this mixture only on spots. When you use this method always apply sunscreen daily. 2. Use curd and termeric paste. Take required amount of curd and add a pinch of haldi. Mix it and apply on skin. When it dries up wash with plain water. 3. Tomatoa juice is also good for lightening skin colour. 4. Apply coconut oil twice a day. Good luck in life.
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Hi my father is a diabetic patient and urinary infection and he is taking insulin 10 morning and evening I am showing to the doctor MD Lipidologist what is the meaning of lipidologist by taking insulin my father feeling very tiredness please give me the suggestion.

DM - Endocrinology
Endocrinologist, Ahmedabad
Hi my father is a diabetic patient and urinary infection and he is taking insulin 10 morning and evening I am showing...
Insulin is unlikely to be the reason for tiredness. I think sugars are still uncontrolled and hence he is having tiredness. You need to consult an Endocrinologist for better sugar control and to find out any other reason for tiredness.
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