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Dr. Shailendra Kumar Pandey

Ayurveda, Varanasi

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Dr. Shailendra Kumar Pandey Ayurveda, Varanasi
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Shailendra Kumar Pandey
Dr. Shailendra Kumar Pandey is an experienced Ayurveda in Shivpur, Varanasi. You can visit him at Chikitsa Sevashram in Shivpur, Varanasi. Book an appointment online with Dr. Shailendra Kumar Pandey and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Varanasi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long hair and smooth hair please suggest me some thing.

BHMS
Homeopath, Delhi
I am 22 yrs old female. My hair is too dry n rough n too much hair falls n growth of my hair is too slow I want long ...
Hello,take homoeopathic medicine Weisbaden 200 (4 drops in little water) thrice a day for a week and revert. Apply jobarandi hair oil.
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M.Ch - Paediatric Surgery, MS - General Surgery
Pediatric Surgeon, Kolkata
Phimosis is the adherence of the prepucial skin to the glans. It is not always pathological. This adhesion is usual at birth and spontaneous separation occurs by the age of 5 yrs. Usually it is the wrong advice of stretching the prepucial skin forcefully with or without a lubricant that causes maximal damage. Sometimes the phimosis is pathological and needs surgery. Surgery is done as day care and babies are sent home on the same day. The procedure involves minimal pain and they recover within a week. Circumcision and Preputialplasty are the two procedural options.

Preputialplasty is a cosmetically more acceptable procedure.

I have pain in my lower side of stomach because some physical exercise. Please advice

DHMS (Diploma in Homeopathic Medicine and Surgery), FWT (W.B)
Homeopath, 24 Parganas
I have pain in my lower side of stomach because some physical exercise. Please advice
Hi Lybrate user if you're muscular pain due to exercise then take homoeopathic medecine Bellis per &Arnica 30 2 drops each medecine directly on your morning &evening, thanks, take care.
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My grandmother have a burning sensation in nervous mainly at hands side can you say the reason and why it happened for this we should take any special diet.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take phosphorous 1 dose daily for 3 days and then start taking cosmos 200 2 doses in a day for a week and then revert me back. And please get her s. Electrolytes done.
1 person found this helpful
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Can you please suggest me some good shampoo s through which my hair fall will get reduced. I tried all shampoos but not effect any one.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
Can you please suggest me some good shampoo s through which my hair fall will get reduced. I tried all shampoos but n...
There are many reasons for hair fall. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are nutritional deficiency, hormonal causes like androgenic alopecia or patterned baldness, hypothyroidism, telogen effluvium etc. Unless we find and treat the cause there is no point in giving non specific treatment. Oils or shampoos do not have any effect on hair growth as they are not absorbed in the skin. Moreover, you should never self treat with anything. Please call me or send photographs using online consult option for proper diagnosis and detailed prescription.
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Nutrition tips for Polycystic Ovary Syndrome (PCOS)

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
Nutrition tips for Polycystic Ovary Syndrome (PCOS)

If you have Polycystic Ovary Syndrome (PCOS), eating well can help manage some of the long term complications of this condition. Read on to learn about the best nutrition choices you can make if you have PCOS.
What is PCOS?
PCOS is a condition that affects women. It is caused by an imbalance of a woman’s sex hormones which may lead to:
Menstrual cycle changes
Skin problems such as acne
Increased hair growth on the face and body
Cysts in the ovaries and
Trouble getting pregnant
PCOS affects up to 10 percent of women. It may be genetic since women with PCOS are likely to have a mother or sister with PCOS. Women are usually diagnosed in their 20s or 30s, or sometimes when they are teenagers.
PCOS and weight gain
If you have PCOS, your body makes too much androgen. Androgen is often called the "male hormone," but small amounts are made in women’s bodies too. If your body makes too much androgen, it can lead to weight gain, especially around the belly area. This type of weight gain can increase the risk of:
High cholesterol
High blood pressure
High blood sugar
High triglycerides
Heart disease and
Diabetes

Tips for maintaining a healthy weight with PCOS
There is no specific diet that can prevent or treat PCOS. However, eating well and being active can help manage some of long term complications of PCOS. The good news is that losing anywhere from 5 to 10 percent of your body weight can help with weight-related health problems.
The best eating plan if you have PCOS is one that helps you manage your weight and also lower the long term risks of diabetes and heart disease. This plan should be low in saturated fat and high in fibre.
Choose better fats:
Too much saturated and trans fat in the diet can lead to weight gain, high blood pressure and high cholesterol. Limit foods that contain saturated and trans fats. Instead of these bad fats, choose smaller amounts of healthy unsaturated fats, which are found in vegetable oils like canola and olive oil, avocado and nuts. Aim for a total of 30 to 45mL (2 to 3 Tbsp) of healthy fats each day. You can learn more about choosing healthy fats here.
Increase fibre:
Eating more fibre can help maintain blood sugar levels and lower your cholesterol. Plus, fibre helps make you feel full, so you tend to eat less. This can help with weight control. Aim for 21 to 25 grams per day. Here are some high fibre foods to try:
Fruit – especially berries, pears, oranges, figs, kiwi
Vegetables – especially peas, spinach, squash and broccoli
Whole grains – such as oats, brown rice, whole wheat, quinoa, barley and buckwheat
Legumes – such as lentils, chickpeas, soybeans and kidney beans
Cereals made with wheat bran, psyllium or whole grain oats
Nuts and seeds – such as almonds, flax, sunflower seeds
Enjoy protein:
Similar to fibre, protein also helps you feel full for longer, so you will eat less. This is a great way to help control your weight. Make sure that you have some protein at every meal and snack like chicken, turkey, beef or fish. Or, try vegetarian options such as legumes, soy or a quarter cup of nuts or seeds. Milk and low fat yogurt are also good sources of protein.
Foods to limit:
Some foods cause weight gain if you eat them often. Choose fewer foods that are high in sugar, salt, refined flour and fat such as:
White rice, pasta or bread
Baked goods
Regular soda
Candy and chocolate and
Salty snacks
Be active:
Try to get at least 2 ½ hours of exercise each week. Start with 10 minutes of activity and work up to longer times as your body adjusts. Review the Canadian Physical Activity Guidelines for activity ideas. Even if you don’t lose weight, exercise can help control your blood sugar and cholesterol levels and lower your risk for heart disease and diabetes.

Hello sir I want to gain muscles gym trainer always say to take protein supplements I don't won't to take pls allow some natural things to gain more muscles or low cost supplement.

BHMS
Homeopath, Faridabad
Hello sir I want to gain muscles gym trainer always say to take protein supplements I don't won't to take pls allow s...
Hello, you can take protein powder like proteinex. You should take Soybean , milk products, chicken, egg, green vegetables and fruits.
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I am 25 years old I have very rough (forehead) and dark skin, I want to have clear, fair, and glowing skin can you suggest me some supplements or tablets?

MD - Dermatology
Dermatologist, Pathanamthitta
I am 25 years old I have very rough (forehead) and dark skin, I want to have clear, fair, and glowing skin can you su...
sunlight damages skin, it's color and texture. Uv rays enter even through the window. So make sure to use sunscreen everytime both inside and outside. Avoid cosmetics. Use cold water to wash face with a mild cleanser. Remove soap from your armamentarium. Make sure to have plenty of tomatoes and oranges. Vitamin c supplements vil help you. It's very important to b stress free. Don't use scrubs for your face, it'll grow more dark. Use a broad spectrum sunscreen both indoors as well as before going out. It shud b both uva and uvb protective. You can press powder onto your sunscreen if at all you want to use a cosmetic. Drink two litres of water everyday. Pick up carrots, papaya, pumpkin, black grapes to have everyday. These contain important antioxidants .
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Sir please suggest me to increase my height 2 more inches. I am 22+ old now, I can exercise daily. Suggest me good diet and workouts that should increase my height. It's very imp to me please.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Sir please suggest me to increase my height 2 more inches. I am 22+ old now, I can exercise daily. Suggest me good di...
Restriction on height is 18 years for males. But "there is always an exception" don't stop trying. You can increase your height 2 -3 inches without age limit. I will recommend you some yoga exercise for increase your height. Do it on regular bases with a positive attitude. 1. Suryanamaskar 2. Sukhasan 3. Tadasan 4.trikodasan 5.chakrasan Along with proper diet which is rich in calcium, potassium, iron and protein. If you want to know more about diet and exercise or any medical treatment for that, contact me again.
1 person found this helpful
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I have problem of alopecia areata disease. From last 4 months. In my head from back side in the left the hair was loss so much. please tell me the what can I do.

Trichologist
Dermatologist, Mumbai
I have problem of alopecia areata disease. From last 4 months. In my head from back side in the left the hair was los...
There are various types of alopecia. Scarring where the hair roots are dead and regrwoth is not possible. Non scarring where the roots are alive and hair regrowth is possible. Alopecia areata is an autoimmune disorder where body's self defence mechanism is weak and it attacks the healthy cells of hair. It is important to understand the status of hair follicle. Treatment is available for each and every kind of alopecia. Consult trichologist for further treatment.
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