Dr. Roy Anand Raghabondra

check your bp. check your eye sight. avoid stress and anxiety. take crocin pain relief one tab sos in case of severe headache.it will help you.

According your age this may be deficiency of vit 12 and calcium levels. Avoid long standing and do ice pack on the pain swelling area for 20 minutes and do calf stretching exercise.

Dear Lybrate user. Sperm Count. 40 million to 300 million is the normal range for the number of sperm per milliliter. Counts below 10 million are considered poor; counts of 20 million or more may be fine if motility and morphology are normal. 1. Avoid overheating your testicles. There's a reason our testicles rest outside our bodies: they need to stay a bit cooler than the rest of our internal organs. When testicles get too warm, they aren't able to produce as much sperm.[1] There are a number of ways to make sure your testicles don't get overheated: Don't wear tight pants and jeans. Wear loose, cotton boxer shorts instead of briefs. Sleep without underwear so that your testicles stay cooler. Avoid hot baths and saunas. 2. Wear a jockstrap when you play sports. It goes without saying, because most men know this from experience, but a blow to the balls will hurt you and kill your sperm. 3. Massage your body with herbal oils. This, along with regular exercise, improves overall blood flow and circulation. Increased circulation means healthier sperm. 4. Reduce stress levels. Stress can decrease your sexual function, leading to reduced sperm production.[2] If you work 12 plus hour days and never give yourself a chance to rest, your count might be down as a result. Try practicing relaxation techniques throughout the day to keep yourself feeling calm. Keep your mind and body healthy by regularly practicing yoga and meditation, or take up running or swimming. Stress hormones block Leydig cells, which are tasked with regulating testosterone production. When your body experiences too much stress, it can actually stop producing sperm altogether. Make sure you're getting enough sleep every night. Exhaustion can also lead to increased stress and cause decreased sperm production. 5. Stop smoking. Smoking cigarettes causes sperm counts to be lower, makes them move more slowly, and causes the sperm themselves to be misshapen. 6. Drink alcohol moderately. Alcohol affects your liver function, which, in turn, causes a dramatic spike in estrogen levels. 7. Ejaculate less frequently. Frequent ejaculations can lower sperm count. Your body produces millions of sperm each day, but if you already have low sperm count, consider storing them up longer between ejaculations. If you have sex or masturbate daily, cut down on the frequency for increased sperm production. 8. Be careful around toxins. Exposure to chemicals can affect the size, movement and count of your sperm. It's more and more difficult to avoid exposure to toxins, but it's absolutely necessary for your overall health and the health of your sperm. Do the following to decrease your exposure: If you work around chemicals all day long, protect your skin with long sleeves and gloves, and make sure you wear a mask and goggles to protect your face. Use natural cleaning supplies instead of cleaning with chemicals. Don't use pesticides or herbicides in your house or yard. 9. Be wary of medications. Certain medications can lead to decreased sperm count and even permanent infertility. If sperm production is a big concern for you, make sure you ask your doctor whether any medication prescribed might affect your sperm count. Look at the labels on over-the-counter medicines, too. 10. Involve in physical exercises. 11. Flax seeds increase testosterone in a man's body. They also contain essential fatty acids that are necessary for maintaining libido. Flax seeds help in the proper release of all sex hormones, facilitating sexual desire. Taking one tablespoon of flax seed every day will ensure your sexual health. Take care.

1.Check your Hemoglobin, Bp. 2. Avoid stress, anxiety,severe physical and mental exertion 3. Take adequate rest and sleep for 7-8 hours daily to remain healthy 4. Have good nourishing diet, plenty of green leafy vegetables, fruits etc 5.Drink plenty of water(8-10 glass daily) 6. Take one capsule of Revital daily after breakfast 7.. consult me for further advice

Take balanced diet green vegetables fruits milk cheese avoid oily fried and fast foods Teak kishmish 32 no. Khajoor 2 no. Anjeer 2 no. Soak in one glass water at night and take in morning empty stomach for four weeks safe ayurvedic treatment available consult me through Lybrate.

Sir, avoid tv viewing in late nights, mobile games. Go for walking, do yoga, meditation daily. Read some good books before sleeping. Eat good supper.

Start tab. Allegra 120 mg daily at night time and flomist nasal spray twice a day for 2 weeks. Get a ct scan done and review with report.

Fever with body pain and joint pain are few symptoms of dengue and we need to give symptomatic treatment and Eat nutritious food and have adequate fluid intake and take physical rest

You should take rhus tox -30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.

for cold: -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.

Other symptoms of bpe include hesitancy, urgency, narrow stream, dribbling etc. You need to perform an ultrasound of prostate and serum psa estimation. Send the above reports for assessment of your problem based on which medicines can be prescribed.

Fistula in ano is always require surgery for full cure. You should consult surgeon and get it operated. He will examine the lump as you mentioned what type it is.

Hello lybrate user, take 5ml of ginger extract with 5 ml of hone daily twice before food. This will help you better. Thank you.

take crocin pain relief one sos, check your BP. Check your eye sight. take rest and good sleep. avoid anxiety and stress. consult if not ok.

Try to reduce your weight by diet n regular exercise Atleast 5-6kg.this will help to regularise cycle.

1.always history in HIV case patient is not given correctly. 2.kindly repeat test, do PCR TEST And Western Blot TEST to confirm. 3.Kindly do the test of wife and children 4.review To ART CENTER in government hospital if all test are positive kindly review back Be Healthy Happy.

It could be a closed head injury. He needs thorough examination including CT Scan if required. Consult a child specialist

do steam inhalation, gurgle, suck lozenges.. medicines correctly can be better prescribed in such cases after a thourough examination

Well this is due to acute gastritis there may be antral ulcer also..first of all take any food in every 3-4 hrs of interval...u need to do regular exercise..take boiled ladies finger daily....avoid spicy food..with this u need proper homeopathic treatment for permanent solution of ur problem..

avoid day time sleep. avoid tea coffee in late evening and after. avoid stress. take balanced diet and good sleep.