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Dr. Roy Anand Raghabondra

MBBS

General Physician, Valsad

32 Years Experience  ·  at clinic
Dr. Roy Anand Raghabondra MBBS General Physician, Valsad
32 Years Experience  ·  at clinic  ·  ₹ online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Roy Anand Raghabondra
Dr. Roy Anand Raghabondra is a trusted General Physician in Killa Pardi, Valsad. He has been a successful General Physician for the last 32 years. He is a qualified MBBS. You can meet Dr. Roy Anand Raghabondra personally at Western Railway Hospital in Killa Pardi, Valsad. Save your time and book an appointment online with Dr. Roy Anand Raghabondra on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 38 years of experience on Lybrate.com. You can find General Physicians online in Valsad and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - Govt. Medical College,Calcutta - 1984
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English
Hindi

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I have body pain, headache also. There is a little bit fever also. Is there any need of blood test? Please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I have body pain, headache also. There is a little bit fever also. Is there any need of blood test? Please help me.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly

HOW METFORMIN ACTS AT MOLECULAR LEVEL TO REDUCE SUGAR LEVEL, iS THERE ANY ALTERNATIVE TABLETS TO THIS

MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist
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Metformin acts peripherally at the tissue level and Pioglitazone is one of the alternative but depends on patient to patient
1 person found this helpful

He is sugar patient. How to control that and what are food take it to decrease or maintain sugar level.

BHMS
Homeopath
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He is sugar patient. How to control that and what are food take it to decrease or maintain sugar level.
Hi, Type-2 Diabetes is a lifestyle related problem, so making a few lifestyle changes can lower the chances of developing type 2 diabetes. -Excess weight is the single most important cause of type 2 diabetes, so control or reduce your weight if you are overweight! -Avoid sedentary lifestyle and start get moving. Brisk walking for a half hour every day reduces the risk of developing type 2 diabetes. -Modify your diet: *Choose whole grains and whole grain products over highly processed carbohydrates. The bran and fiber in whole grains make it more difficult for digestive enzymes to break down the starches into glucose. *Avoid sugary beverages which have a high glycemic load, and drinking more of this sugary stuff is associated with increased risk of diabetes. *Choose good fats instead of bad fats. Good fats found in liquid vegetable oils, nuts, and seeds. Trans fats or bad fats are found in many margarines, packaged baked goods, fried foods, fast or junk foods. *Limit intake of red meat and processed meats. Nuts, seeds, beans, tofu, or poultry are much more healthful protein choices. -Quit smoking. -Moderate alcohol consumption decreases the risk of type 2 diabetes. -Avoid taking unnecessary stress or tension! And keep an optimistic attitude in life! Medication: Take homoeopathic SBL’s Diaboherb medicine/ 3 times a day daily. Home Remedies: Dry the leaves of mango tree and grind to a powder. Mix 1 teaspoon dry powder in a glass of water and drink it daily to reduce high blood sugar levels. Take 2 teaspoons of bitter gourd (karela) juice once a day. One can also increase its use as a cooked vegetable. Take 1 teaspoon of Indian gooseberry (amla) juice mixed with 1 teaspoon of bitter gourd juice twice a day.
1 person found this helpful

I am taking beta cap tr 40 from last 5 -6 months I am 21 Actually I had some hogh bp and high pulse rate problem But now when I started this medical I feel very ok now I just wanted to ask is this medicine safe ? It will not cause ed ? What can I do if I wanna stop this medicine now ? Can you help?

BHMS
Homeopath
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I am taking beta cap tr 40 from last 5 -6 months I am 21
Actually I had some hogh bp and high pulse rate problem But ...
Betacap TR contains Propranolol which is a non-selective beta blocker hence it does have some side effects in organs other than target organs. Side effects like increased heart rate, disturbances in blood pressure, fatigue, and dizziness can be seen with short term dosage but on long term consumption alopecia (hair loss) and abnormal vision can occur. Also since Propranolol can cross the blood brain barrier it can cause some neurological side effects like Insomnia, hallucinations, vivid dreams and nightmares. Stop this medicine and start homoepathic treatment which is safe and effective without side effects.

I am having fewer for two days around 103 degree and it is not coming down. I have taken crocin 500 mg 4 times a day for past 2 days. I don't have any swelling in body. I am confused that is dengue, chickengunia or it's a normal fewer.

PGD Maternal Child Health, MBBS
General Physician
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I am having fewer for two days around 103 degree and it is not coming down.
I have taken crocin 500 mg 4 times a day ...
2 days 103 degrees f not responding at all to paracetamol 500 mg 4 times over 2 days should need a routine report on your blood counts especially platelets. A peripheral smear report is also needed. If these reports show something positive then consult accordingly to your physician.
3 people found this helpful

When my penis is erect and I retract it I feel tight foreskin. When it is flaccidno pain I felt. I feel pain during sexual intercourse.

MBBS
General Physician
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When my penis is erect and I retract it I feel tight foreskin. When it is flaccidno pain I felt. I feel pain during s...
You may have mild phimosis Please apply some cow ghee drops on glans and do retraction practice for 3mths If problem continues Consult nearby surgeon
1 person found this helpful

I had headache and nausea for 4 day. And I also have stomach irritations. What is the diagnosis?

MBBS
General Physician
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I had headache and nausea for 4 day. And I also have stomach irritations. What is the diagnosis?
It could be migraine.Take paracetamol, plenty of fluid and rest.Take antacid like ranitidine one tablet twice daily before food

Is dabur shilajit medicine taking everyday is good for people who masturbate daily, to have a bit energy, n please let me know the home remedies for how to stop masturbating.

BHMS
Homeopath
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Is dabur shilajit medicine taking everyday is good for people who masturbate daily, to have a bit energy, n please le...
Here are the best ways on how to quit masturbation. Remove all the sources that trigger the urge to perform the act of masturbation such as block the websites which allows access to pornographic content. Some toys which trigger the body sexually to perform masturbation must be removed. Try to avoid staying up until late night. Avoid taking hot showers which may also trigger the urge to perform masturbation. Getting socially active is one of the important factors for controlling and quitting masturbation, as living alone promotes the activity of masturbation especially if a person is heartbroken with his relationship. Getting in a social group fills up the leisure time so that the person can optimally control such thoughts. One of the most important things is to try not to touch the intimate part of the body. To ensure this, spend more time in good company and not alone. If any other friend is also experiencing the issues, then it is always a good idea to quit the relationship or friendship. Masturbation also results due to excessive body stress or tension. Exercising regularly helps in relieving the body stress and tension. It is recommended to increase or double the exercise when a person feels depressed or stressed. Try to make the body to adapt abstinence. Initially try not to perform masturbation for a day, then gradually moves to days then weeks. A homoepath can help in finding if there are some underlying causes that entice you to perform masturbation so regularly. If there is some cause then appropriate treatment can be sought. If you would like to consultme you can click on consult option for homoepathic treatment.
2 people found this helpful

Diabetes Diet Modification

BHMS, Master of Science in Pharmaceutical Medicine
Homeopath
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Eating to Prevent, Control and Reverse Diabetes

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation.

While eating right is important, you don’t have to give up sweets entirely or resign yourself to a lifetime of bland “health food”. With these tips, you can still enjoy your favorite foods and take pleasure from your meals without feeling hungry or deprived.



Taking control of diabetes

Whether you’re trying to prevent or control diabetes, there is some good news. You can make a big difference with healthy lifestyle changes.

The most important thing you can do for your health is to lose weight—but you don’t have to lose all your extra pounds to start reaping the benefits. Experts say that losing just 5% to 10% of your total weight within a year can help you lower your blood sugar considerably, as well as lower your blood pressure and cholesterol levels.

It’s not too late to make a positive change, even if you’ve already developed diabetes. The bottom line is that you have more control over your health than you think.
The dangers of "sugar belly"

Calories obtained from fructose (found in sugary beverages such as soda, energy and sports drinks, and processed foods like Vada-Pav, Samosa, Maggi, Biscuit and coffee drinks) are more likely to increase blood sugar level rapidly.

Cutting back on sugary foods can decrease trigger to pancreases for insulin secretion, protects from further damage and ensures body cells insulin receptors functioning.



What you need to know about diabetes and diet

Eating right is vital if you’re trying to prevent or control diabetes. While exercise is also important, what you eat has the biggest impact when it comes to Blood glucose level. But what does eating right for diabetes mean?

You may be surprised to hear that your nutritional needs are virtually the same everyone else: no special foods or complicated diets are necessary.

A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. It is a healthy diet for anyone! The only difference is that you need to pay more attention to some of your food choices—most notably the carbohydrates you eat.

Myths and facts about diabetes and diet

MYTH: You must avoid sugar at all costs.

Fact: The good news is that you can enjoy your favorite treats as long as you plan properly. Dessert doesn’t have to be off limits, as long as it’s a part of a healthy meal plan or combined with exercise.


MYTH: A high-protein diet is best.

Fact: Studies have shown that eating too much protein, especially animal protein (Meat), may actually cause insulin resistance, a key factor in diabetes. A healthy diet includes protein, carbohydrates, and fats. Our bodies need all three to function properly. The key is a balanced diet.


MYTH: You have to cut way down on carbs.

Fact: Again, the key is to eat a balanced diet. The serving size and the type of carbohydrates you eat are especially important. Focus on whole grain carbs since they are a good source of fiber and they are digested slowly, keeping blood sugar levels more even.


MYTH: You’ll no longer be able to eat normally. You need special diabetic meals.

Fact: The principles of healthy eating are the same—whether or not you’re trying to prevent or control diabetes. Expensive diabetic foods generally offer no special benefit. You can easily eat with your family and friends if you eat in moderation.
Diabetes and diet tip 1: Choose high-fiber, slow-release carbs

Carbohydrates have a big impact on your blood sugar levels—more so than fats and proteins—but you don’t have to avoid them. You just need to be smart about what types of carbs you eat.

In general, it’s best to limit highly refined carbohydrates like white bread, pasta, and rice, as well as soda, and snack foods. Focus instead on High Fiber carbohydrates—also known as slow-release carbs.

Slow-release carbs help keep blood sugar levels even because they are digested more slowly, thus preventing your body from producing too much insulin. They also provide lasting energy and help you stay full longer.

Choosing carbs that are packed with fiber (and don’t spike your blood sugar)

Instead of… Try these high-fiber options…
1 (White rice) Brown rice or wild rice
2 (White potatoes including fries and mashed potatoes) cauliflower mash
3 (White bread Whole-wheat or whole-grain bread
Idali - Dosa) High-fiber breakfast Chapati
Sandwich Eg and Milk
4 (Cornflakes) Bran flakes
5 (Corn) Peas or leafy greens

Making the glycemic index easy

The glycemic index (GI) tells you how quickly a food turns into sugar in your system. Glycemic load, a newer term, looks at both the glycemic index and the amount of carbohydrate in a food, giving you a more accurate idea of how a food may affect your blood sugar level.

High Carbohydrate foods spike your blood sugar rapidly, while high fiber contents in carbohydrate foods have the least effect.

You can find glycemic index and glycemic load tables online, but you don’t have to rely on food charts in order to make smart choices. Three broad categories: fire, water, and coal. The harder your body needs to work to break food down, the better.

• Fire foods have a high GI, and are low in fiber and protein. They include “white foods” (white rice, white pasta, white bread, potatoes, most baked goods), sweets, chips, and many processed foods. They should be much limited in your diet.

• Water foods are free foods—meaning you can eat as many as you like. They include all vegetables and most types of fruit (fruit juice, dried fruit, and canned fruit packed in syrup spike blood sugar quickly and are not considered water foods).

• Coal foods have a low GI and are high in fiber and protein. They include nuts and seeds, lean meats, seafood, whole grains, and beans. They also include “white food” replacements such as brown rice, whole-wheat bread.



Controlling weight with the glycemic index

Researchers believe that the key to weight control lies in reducing the amount of refined carbohydrates (“white” or “fire” foods) in your diet. Instead, focus on low GI or “coal” foods which keep you feeling fuller much longer.

Low-glycemic foods take longer to digest so sugar is absorbed more slowly into the bloodstream. As a result you’re less likely to experience a spike in your blood sugar level, you’ll remain sated for longer, and are less likely to overeat.


• Avoid processed foods like baked goods, sugary desserts, and packaged cereal and opt instead for steel cut oats, beans, dark green leafy vegetables, and whole grains.


• Eat whole fresh fruit instead of fruit juice—squeezing fruit releases more sugar so a whole orange has a lower GI than a glass of juice.
8 principles of low-glycemic eating

1. Eat a lot of non-starchy vegetables, beans, and fruits such as apples, pears, peaches, and berries. Even tropical fruits like bananas and papayas tend to have a lower glycemic index than typical desserts.

2. Eat grains in the least-processed state possible: “unbroken,” such as brown rice, and whole barley, millet, and wheat berries; or traditionally processed, such as stone-ground bread, natural granola or muesli breakfast cereals.

3. Limit white potatoes and refined grain products

4. Limit concentrated sweets—including high-calorie foods with a low glycemic index, such as ice cream. Eliminate sugar-sweetened drinks.

5. Eat a healthful type of protein at most meals, such as beans, fish.

6. Choose foods with healthful fats, such as olive oil, nuts (almonds, walnuts). Limit saturated fats from dairy and other animal products. Completely eliminate partially hydrogenated fats (trans fats), which are in fast food and many packaged foods.

7. Don’t skip breakfast.

8. Eat slowly and stop when full.
Adapted from Ending the Food Fight, by David Ludwig with Suzanne Rostler (Houghton Mifflin, 2008).
Diabetes and diet tip 2: Be smart about sweets



Eating for diabetes doesn’t mean eliminating sugar. If you have diabetes, you can still enjoy a small serving of your favorite dessert now and then. The key is moderation.



How to include sweets in a diabetes-friendly diet

• bread or rice: Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.

• Add some healthy fat to your diet: It may seem counterintuitive to pass over the low-fat or fat-free desserts in favor of their higher-fat counterparts. But fat slows down the digestive process, meaning blood sugar levels don’t spike as quickly. That doesn’t mean, however, that you should reach for the Snacks as Vada-Pav, Samoosa. Think healthy fats, such as carrot, cuccumber, cheese, yogurt, or some nuts.

• When you eat Sweet How many times have you mindlessly eaten your way through a bag of cookies or a huge piece of cake. Can you really say that you enjoyed each bite? Make your indulgence count by eating slowly and paying attention to the flavors and textures. You’ll enjoy it more, plus you’re less likely to overeat.
Tricks for cutting down on sugar

• Reduce how much soft drinks, soda and juice you drink. A recent study found that for each 12 oz. serving of a sugar-sweetened beverage you drink a day, your risk for diabetes increases by about 15 percent. If you miss your carbonation kick, try shelf sparkling water with a twist of lemon or lime or a splash of fruit juice. Reduce the amount of creamers and sweeteners you add to tea and coffee drinks.

• Sweeten foods yourself. Buy unsweetened iced tea, plain yogurt, or unflavored oatmeal, for example, and add sweetener (or fruit) yourself. You’re likely to add far less sugar than the manufacturer would have.

• Reduce the amount of sugar in recipes by ¼ to ⅓. If a recipe calls for 1 cup of sugar, for example, use ⅔ or ¾ cup instead.

• Find healthy ways to satisfy your sweet tooth. Instead of ice cream, blend up frozen bananas for a creamy, frozen treat. Or enjoy a small chunk of dark chocolate, rather than your usual milk chocolate bar.

• Start with half of the dessert you normally eat, and replace the other half with fruit.
Diabetes and your diet tip 3: Choose fats wisely



(Fats can be either helpful or harmful in your diet. People with diabetes are at higher risk for heart disease, so it is even more important to be smart. Some fats are unhealthy and others have enormous health benefits. But all fats are high in calories, so you should always watch your portion sizes.)

• Unhealthy fats – The two most damaging fats are saturated fats and trans fats. Saturated fats are found mainly in animal products such as red meat and whole milk dairy products. Trans fats, also called partially hydrogenated oils, are created by adding hydrogen to liquid vegetable oils to make them more solid and less likely to spoil—which is very good for food manufacturers, and very bad for you.


• Healthy fats – The best fats are unsaturated fats, which come from plant and fish sources and are liquid at room temperature. Primary sources include olive oil, Soyabean oil, Sunflower oil. Also focus on omega-3 fatty acids (Fish Cod. Liver oil Tablets), which fight inflammation and support brain and heart health.




Ways to reduce unhealthy fats and add healthy fats:

• Cook with olive/Soyabean/Sunflower oil instead of butter or vegetable oil.

• Trim any visible fat off of meat before cooking and remove the skin before cooking chicken.

• Instead of chips or crackers, try snacking on nutsor seeds.

• Instead of frying, choose to grill, boil, bake, or stir-fry.

• Serve fish 2 or 3 times week instead of red meat.

• Add cuccumber, Carrot, curd to your sandwiches instead of cheese. This will keep the creamy texture, but improve the health factor.




Diabetes and diet tip 4: Eat regularly and keep a food diary

If you’re overweight, you may be encouraged to note that you only have to lose 7% of your body weight to cut your risk of diabetes in half. And you don’t have to obsessively count calories or starve yourself to do it.

When it comes to successful weight loss, research shows that the two most helpful strategies involve following a regular eating schedule and recording what you eat.




Eat at regularly set times

Your body is better able to regulate blood sugar levels—and your weight—when you maintain a regular meal schedule. Aim for moderate and consistent portion sizes for each meal or snack.

• Don’t skip breakfast. Start your day off with a good breakfast. Eating breakfast every day will help you have energy as well as steady blood sugar levels.

• Eat regular small meals—up to 6 per day. People tend to eat larger portions when they are overly hungry, so eating regularly will help you keep your portions in check.

• Keep calorie intake the same. Regulating the amount of calories you eat on a day-to-day basis has an impact on the regularity of your blood sugar levels. Try to eat roughly the same amount of calories every day, rather than overeating one day or at one meal, and then skimping on the next.




Keep a food diary

Research shows that people who keep a food diary are more likely to lose weight and keep it off. In fact, a recent study found that people who kept a food diary lost twice as much weight as those who didn’t.

Why does writing down what you eat and drink help you drop pounds? For one, it helps you identify problem areas—such as your afternoon snack or your morning Breakfast—where you’re getting a lot more calories than you realized. It also increases your awareness of what, why, and how much you’re eating, which helps you cut back on mindless snacking and emotional eating.




What about exercise?

When it comes to preventing, controlling, or reversing diabetes, you can’t afford to overlook exercise can help your weight loss efforts, and is especially important in maintaining weight loss.


There is also evidence that regular exercise can improve your insulin sensitivity even if you don’t lose weight.

You don’t have to become a gym rat or adopt a grueling fitness regimen. One of the easiest ways is to start walking for 30 minutes five or more times a week. You can also try swimming, biking, or any other moderate-intensity activities—meaning you work up a light sweat and start to breathe harder. Even house and yard work counts.



More help for diabetes
Next step...


Learn how to lose weight and keep it off. If your last diet attempt wasn't a success, or life events have caused you to gain weight, don’t be discouraged. The key is to find a plan that works with your body’s individual needs so that you can avoid common diet pitfalls and find long-term, weight loss success.




Diabetes-friendly foods


Carbohydrates – Covers the three main types of carbs: sugars, starches, and fiber. Includes information on making smart carb choices. (American Diabetes Association www.diabetes.org/food-and-fitness/food/what-can-i-eat/carbohydrates.html)


Carbohydrates and Diabetes – Explore a collection of simple tips on managing your consumption of carbohydrates. (UCSF Medical Center www.ucsfhealth.org/education/carbohydrates_and_diabetes/index.html).


Fruits – Many people mistakenly assume that fruits aren’t a part of a diabetes-friendly diet. But fruits, like vegetables, are loaded with nutrients and fiber. Learn

how to include them in your diabetes diet. (American

Diabetes Association www.diabetes.org/food-and-fitness/food/what-can-i-eat/fruits.html)


Fat and Diabetes – Information on the different kinds of fats, as well as what foods they are in. (American Diabetes Association www.diabetes.org/food-and-fitness/food/what-can-i-eat/fat-and-diabetes.html)

Diabetes Diet Modification
92 people found this helpful

Iam not getting pleasant sleep. Totally dreams! I can feel that im dreaming. What I have to do to sleep without dreams?

MBBS
General Physician
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Iam not getting pleasant sleep. Totally dreams! I can feel that im dreaming. What I have to do to sleep without dreams?
1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Take light dinner. 6.Avoid taking tea/coffee at bed time. 7.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 8. Avoid late night., and don’t sleep in day timeDon’t take sleeping pill.9. If no relief consult doctor

I have some pain in my stomach. .I don't know about the problem. The pain is from 4 days .tell me the reason.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I have some pain in my stomach.
.I don't know about the problem. The pain is from 4 days .tell me the reason.
Hello this is one type of indigestion do as follow: * take ajvayan & jeera 1 tsp each after each meal * take ginger & turmeric before food * take hot water * quantity is much important, assume 4 part of your appetite & take food only 3 part of it * avoid day sleep, stress, night awaking * start excersice. I need detailed history for better solution & medicine, you can cunsult me later on.
1 person found this helpful

I am suffering from chest burn. I hate to eat anything. Please help me get rid of this.

MBBS
General Physician
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I am suffering from chest burn. I hate to eat anything. Please help me get rid of this.
Hi lybrate-user. You r suffering hyperacidity and what we call as gastric esophageal reflux of acid. Do the following 1) take tab zintac 150mg one before breakfast & one before dinner for 15 days 2) take diavol liquid 1 tsf after lunch & dinner for 10 days 3) take small frequent less pily & spicy meals. No red chilli powder, no sour things, tea without milk & no sweets.

Urination time some irritating pain.What can i do?

MBBS
General Physician
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Urination time some irritating pain.What can i do?
Irritation during urination may be due to many reasons. Any associated conditions like fever, loose motion, abdo pain, nausea, vomiting.

I am 23 year old. And I have getting problem in my stomach. Even I took medicine of meftal spas but it did not relief and now what should I do.

B.A.M.S.
Ayurveda
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I am 23 year old. And I have getting problem in my stomach. Even I took medicine of meftal spas but it did not relief...
Hi lybrate-user, there are so many many reasons for abdominal pain. Since how long you are suffering from pain and where is pain site and nature of pain? do whole abdomen usg to rula out the casue of abdominal pain. Treatment --- tb. Cyclopalm 1 - 1 - 1 tb. Rantac 1 - 0 - 1 empty atomach before brekfast and dinner 20 mins

I have sexual problems. Regarding my pennis is not lasting for long time. And quickly ejaculated my sperm how to improve my sexual health guide me.

MD-Dermatology, MBBS
Sexologist
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I have sexual problems. Regarding my pennis is not lasting for long time. And quickly ejaculated my sperm how to impr...
you can do Kegel's exercises ( start and stop flow method while urinating )if problem persists You need male sexual function analysis, consult a sexologist.
3 people found this helpful

My age is 18 and I have been suffering from nightfall for 2 months. It happens 4-5 times a month . Will it go away?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
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My age is 18 and I have been suffering from nightfall for 2 months. It happens 4-5 times a month . Will it go away?
MR THEJUS IT WILL NOT GO ITSELF IF YOU DO MASTURBATE ,WATCH PORN AND INDULGED MORE TYPES OF SEXUAL ACTIVITY . IF THIS THE CASE STOP IT AND KEEP YOUR STOMACH CLEAR DO NOT LET CONSTIPATION .IF YOU YEARN TO HAVE SEX DO NATURAL SEX WITH FEMALE PARTNER WHICH GENUINE WAY DOING IT . OTHER WILL EXPERIENCE JUST REGRET . WISH YOU GOOD HEALTH.

I have my baby girl last month but after still my stomach paining and headache can you suggest me for good ans and my weight is growing up too I really care my health thanks.

MBBS
General Physician
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I have my baby girl last month but after still my stomach paining and headache can you suggest me for good ans and my...
its only a month since your delivery did you have a c/s or was it a normal one there are some exercise post partum pl do them and your weight will be controlled

I had training last 2 months. And now I have leg and stomach pain. What can I do? please help me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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I had training last 2 months. And now I have leg and stomach pain. What can I do? please help me.
might be due to salt and water loss in training..drink ors with water...take nimbuu paani with added salts..eat fresh fruits..
2 people found this helpful

5 Reasons Your Partner Doesn't Want to Have Sex Anymore

MD - General Medicine
Sexologist
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5 Reasons your partner doesn’t want to have sex anymore

There are innumerable explanations as to why couples in long-term relationships find themselves in situations when either one of the partner’s starts avoiding sex for a reason the other cannot comprehend.

The explanation for your partner’s behaviour may be due to an underlying medical issue or various emotional or psychological factors. Following are a few reasons why your partner does not want to have sex anymore:

1. Physical factors: Your partner might be experiencing a loss of libido due to physical ailments, particularly ones pertaining to the endocrine and circulatory systems. Disorders such as diabetes, hypothyroidism, heart complications to name a few, affect the hormone levels in the body, which leads to the lack of sexual drive.

2. Psychological factors: Many mental and emotional factors also affect libido in both men and women. Stress and depression, which often cause sleep deprivation, are two of the biggest causes of unwillingness to have sex. Talk to your partner about what the root of the problem is and ascertain what is creating stress and triggering depression. Communication and counselling are the main ways of dealing with such a situation.

3. Excessive masturbation: If a person watches too much pornography and consequently indulges in masturbation frequently, sexual function is automatically lowered when it comes to performing during intercourse. If your partner masturbates too much, simply ask that the practice be put an end to.

4. Lack of affection: When there is a lack of warmth and affection between partners, the desire to engage in sexual intercourse is automatically diminished. Communicate with your companion to determine ways in which you can rekindle love and passion in the relationship.

5. Addiction to narcotics: If your partner has developed an addiction to certain narcotics , such as nicotine, morphine and various anti-depressants, that are known to reduce sexual drive, it could be the reason for not wanting to have sex.

The reasons for developing an aversion to sex are often extremely subjective and complex. Open and honest communications between partners may unravel the problem but in many cases, therapy and medical assistance provides the solution.

'Consult'.

5 Reasons Your Partner Doesn't Want to Have Sex Anymore
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Hi, I am experiencing frequent headache. It occurs in one side of my head near the eyebrow. The pain is throbbing. I think it occurs because of less sleep as during the pain I feel sleepy and get more yawning. Also I have realized that while yawning the pain is less. I take Crocin and it gives me relief but this is not permanent solution. Please suggest what to do.

MBBS, MBA (Healthcare)
General Physician
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Hi, I am experiencing frequent headache. It occurs in one side of my head near the eyebrow. The pain is throbbing. I ...
check your BP. Check your eye sight. take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress.
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