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Dr. Dinesh Rawal - Ayurveda, Valsad

Dr. Dinesh Rawal

88 (500 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Valsad

43 Years Experience  ·  150 at clinic  ·  ₹200 online
Dr. Dinesh Rawal 88% (500 ratings) Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Valsad
43 Years Experience  ·  150 at clinic  ·  ₹200 online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Dinesh Rawal
Dr Dinesh Rawal is a reputed ayurved practising from Killa Pardi, and based in Valsad with a career spanning an impressive 42 years. He did his Bachelor of Ayurveda, Medicine and Surgery (BAMS) from G.A. Mahavidyalaya located in Jamnagar. He not only is excellent with derma roller treatment, anti-ageing treatment, vampire face lift treatment and bleaching treatment he also is an expert when it comes to ayurvedic massage treatment. You can consult Dr Dinesh Rawal at Sujivan Hospital in Valsad where he has a flourishing practice spanning over 42 years, making him one of the most reputed ayurveds in and around the city. Dr Dinesh Rawal is a professional renowned for his ethical practices and post treatment patient care. His treatment style is fact based and patient oriented where he analytically treats the ailments of those approaching him. The precision with which Dr Dinesh Rawal deals with his patients has earned him a name in the medical community both in Valsad and elsewhere. Despite being at the top of his field, Dr Dinesh Rawal is accessible to all his patients and his friendly demeanour ensures that his patients open up to him, something which is extremely important in the field of medicine and wholesome wellbeing.

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Bachelor of Ayurveda, Medicine and Surgery (BAMS) - G.A.Mahavidyalaya.Jamnagar - 1974
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English
Hindi

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Sujivan Chikitsalaya,209,: Iris Arcade, second floor.Dharampur Get Directions
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"Inspiring" 2 reviews "knowledgeable" 9 reviews "Prompt" 2 reviews "Very helpful" 19 reviews "Thorough" 1 review "Nurturing" 1 review "Helped me impr..." 3 reviews "Well-reasoned" 1 review "Caring" 2 reviews "Practical" 1 review "Professional" 2 reviews "Saved my life" 1 review

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Hi I am suffering from excessive burping (belching) after taking any meal, for a month, I don't feel any pain or burning sensation but burping. I conducted the baking soda test to check my stomach ph level and the result came after eight minutes now I am wondering if it's from low stomach acid or too much. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hi
I am suffering from excessive burping (belching) after taking any meal, for a month, I don't feel any pain or burn...
Take proper time to take food. Don't swallow too much air with hot drink or food. Take Gasax tabs. 2+2+2 with hot water. Vajrasana is good for you. Do meditation pranayam surynamaskar daily twice a day. Otherwise you can call me via Lybrate also.
1 person found this helpful
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Stress & Strain - 6 Natural Ways It Can Be Managed!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Stress & Strain - 6 Natural Ways It Can Be Managed!

Stress is the new buzzword, affecting kindergarten children to people in their late years. This stress puts undue strain on the people to constantly do more, be it physically or emotionally or financially, which further aggravates the stress levels. Stress can be broadly classified as physical, mental, and emotional. Some of the common causes and side effects of stress are listed below.

  1. Leaves a person feeling isolated, frustrated, anxious, and depressed
  2. Leads to chronic diseases like heart disease, diabetes, hypertension, hypercholesterolemia, etc.
  3. Reduces immunity and therefore the person becomes more susceptible to falling ill and contracting infections
  4. Reducing the ability of a person to perform to his full mental and emotional and physical potential

Ayurveda believes that balanced health is the result of an optimal balance between the three elements or tridoshas known as Vata, Kapha, and Pitta. Increase or decrease in each of these leads to different diseases, and stress also disrupts this balance leading to ill-health. A comprehensive approach is therefore required to beat the stress.

  1. Mind the mind: The mind needs to be controlled and trained to regulate the thoughts and feelings. Stress is often more from a fear of what might happen than what has already happened. Training the mind to respond differently to fear is very important.
  2. Meditation: This is one of the most important ways to reduce stress. By improving the focus on oneself and introspecting within, meditation helps fight fears and control emotions so that the person is well equipped to handle stress. It also improves a person’s ability to respond to stress better. Pranayam, meditation, surynamaskar daily twice a day, is most useful for this condition.
  3. Break the routine: Routine mundane tasks lead to stressful situations. It is good to take a break once in a while to break this routine and get a break, which can act as a good stress-buster.
  4. Master your stressors: Gradually, as you become aware and introspect, you need to identify what is inducing the stress. As the saying goes, if you can change it, go ahead and change it. If you cannot, change yourself. There is no point fretting over something which is beyond your control. This is a great step in controlling stress and strain in lives.
  5. Foods: Physical stress is best handled by including sweets and juices, cooling spices, bitter foods, astringent foods through the day. Ending the day with a warm bath and a glass of warm milk helps. Mental stress is better controlled with salty and sour foods and milk and dairy products. A good massage and adequate sleep also are very helpful.
  6. Massages: Another great way to reduce stress by relieving muscle tension and the herbs and oils used also add further benefits.

 

Maintaining A Healthy Heart With Ayurveda!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Maintaining A Healthy Heart With Ayurveda!

Heart diseases are one of the major killers of this century; irrespective of age and sex. The rigors of modern life, coupled with the general populace aggressively moving towards a more sedentary lifestyle, it’s no surprise that cardiovascular disorders are on the rise.

However, Ayurveda has tips and guidelines to offer which could end up being just what one needs to keep diseases at bay, during such times. One can start with following the most basic steps and slowly take them forward once one easily slides in the regime. The best part; nature has no side effects.

Read on:

  1. Relax: The first tenet of ‘any disease combat’ is to kill stress and along with that the causes which result in stress. Practice deep breathing and other relaxation techniques. Meditation and yoga can realign the flow of energy in the body, thus washing away worries.
  2. Cultivate positivity: As important as it is to fight stress, it’s equally important to cultivate positivity from every nook and cranny of this joyride called Life. Do things which give you happiness and contentment.
  3. Eat right: This is probably the most difficult way to inculcate given all the ‘junk on the go’ food centers opening in almost all crevices of the country. Eat a heart friendly diet. Start the day with fresh fruits and vegetables. Almonds are good friends to your heart; don’t forget to include them in your breakfast platter. You can also dress your veggies with fresh lime juice and make use of the turmeric and black pepper lying on your kitchen shelves and sprinkle generous amounts of them in your meals.
  4. Eat properly: DO not skip meals. Have three regular meals every day and try to cut down on the intra meal helpings that you often indulge in. Remember, it’s the casual helping of all those late night snacks that add to your adipose count, thus contributing to poor heart health. Have moderate portions of foods (Ayurveda says portion that can fit in to your two cupped palms is the right portion), but have dinner the lightest. This is because the metabolism rate dips at night. Thus eating heavy and sundry after sunset can be no good news to your ticker. Lime, salt and ginger can improve digestion. A glass of lassi during your midday meal can further help with matters of the heart.
  5. Exercise never has and never will fall out of fashion: Exercise regularly. It does not matter what the intensity of exercises is; what ticks over here is regularity. Light cardio exercises such as swift walking or swimming can do all that your heart would need at this point in time. What cardio exercises also do is that they reboot your system; so that the next morning, your metabolism is at its zenith and circulation, the best. Pranayam and meditation twice a day is good for Heart.
  6. Sleep right: It was no bluff when your mum would ask you to go to bed at the right time. Time and time again, research and studies have reinstated the fact that sleeping sufficient and sound, for about 7 hours every day holds the trick and the key to how your next sunrise could be. So much so, that right sleep is as important as the right diet when it comes to pampering the heart. Inculcate the correct sleeping habits- a silent, calm and cozy room will just be enough for the longest and peaceful of snooze. If you wish to discuss about any specific problem, you can consult an Ayurveda.
3369 people found this helpful

I am not getting my periods. 11 days delayed. I checked pregnancy. It was negative. Than why are my periods delayed.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am not getting my periods. 11 days delayed. I checked pregnancy. It was negative. Than why are my periods delayed.
You may be a patient of pcod/pcos. Do meditation pranayam surynamaskar daily twice a day. Take proper sleep and diet. Only healthy food. No junk spicy oily non veg food. Take Gynocare caps. 1 + 1. Take Diapal cap. 1+1. Take M 2 Tone syr. 10.ml. Twice a day. This maybe cure. You by two or three months. Otherwise you can call me via Lybrate. Or your menstrual cycle maybe a 30 + days.
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Dear sir we are trying to plan for baby but due to PCOD we are unable to. But now it issue is solved and tube test also done report is ok but it shows endometriosis deposit after that lupride injection taken later iui also done still no improvement kindly suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Dear sir we are trying to plan for baby but due to PCOD we are unable to. But now it issue is solved and tube test al...
(1.). Do meditation pranayam surynamaskar daily twice a day. (2.). Take only healthy food and proper sleep. (3.). Take Hyponidd tab. 2+2. (4.). Take M2 Tone syr. 2+2+2. (5.). Take Gynocare caps. 1+1 (6.). Don't take any junk spicy oily non veg food. You can call me via Lybrate for more information. I can send you medicine. You can sure get Baby.
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How can I grow my body I'm very lean and I want to muscular body which medicine I get and use which supplements I get and use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
How can I grow my body I'm very lean and I want to muscular body which medicine I get and use which supplements I get...
Ashvagandha kshirpak. Is best. Chana, Udad is good for you. Otherwise you can call me via Lybrate also.
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I am 21 years old female and I am suffering from after bath itchiness in my whole body and this is really unbearable. I have tried all type of body lotions oil and gentle soaps but had no relief. Pls help me day by day this itching is increasing.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 21 years old female and I am suffering from after bath itchiness in my whole body and this is really unbearable....
Do meditation pranayam surynamaskar daily twice a day. At 5.00 am. &. Pm. Take Trifala tabs 2+2+2 with hot water. Take Dhatrinisha tab. 2+2+2.Take Allerine Tablet .2+2+2. Don't use junk spicy oily non veg food. For more information you can call me via Lybrate also..
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My hair has been falling for over an year now and it's become really thin! Slowly my scalp is showing. Which is making me really worried I'm only 20. I do not have thyroid. I have recently been diagnosed with PCOS. I really need my hair fall to stop. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
My hair has been falling for over an year now and it's become really thin! Slowly my scalp is showing. Which is makin...
Take Kesh tabs 2 +2+2. Hyponidd tab. 2+2. Use Kesh hair oil from Kalpataru pharmacy. Hair must be oiled whole time a week. Hair Wash only ones a week. Take Trifala tabs 2+2+2 with hot water. Take Gynocare caps. 1+1. Do meditation pranayam surynamaskar daily twice a day. Medicine I can send you. You can call me via Lybrate also.
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Can I increase my height my age is 34 female? Any Ayurvedic or home remedies? And How can I get fair clean clear glowing skin from Ayurvedic treatment or home remedies? I have freckles and hyperpigmentation.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Can I increase my height my age is 34 female? Any Ayurvedic or home remedies? And How can I get fair clean clear glow...
No chance to increase the height.Heldi is the best home remedies for you to glowing skin. Pranayam, surynamaskar, meditation to do twice a day is also a good for you..
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Hot & Spicy Food - Know The Good & Bad!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hot & Spicy Food - Know The Good & Bad!

Hot and spicy foods can numb your senses, quite literally! In every nook and corner, you will find people salivating over hot and spicy foods. For long, people were of the belief that such foods only harm your system, inviting unwanted health complications and disorders. Most parents try their best to keep their children away from such foods. But every cloud has a silver lining. Hot and spicy foods are not only about the cons.

Unfortunately, not many people are aware of the health benefits of hot and spicy foods. This article is an attempt to aware the readers of both the pros and cons of hot and spicy foods.
Health benefits associated with hot and spicy foods:

Hot and spicy foods, when consumed in moderation can work wonders for your system. Chillies, peppers, spices, the main ingredients which spice up a dish have many health benefits.

  1. Endorphins are your feel-good hormones. Together with serotonin, the hormones help to keep stress, anxiety, and depression at bay. They are great mood enhancers. Chilli peppers tend to elevate the levels of both these hormones in the body, helping you to fight stress better. Capsaicin, an important active component of chilli peppers has many advantages.
    • It plays a pivotal role in lowering the flu symptoms.
    • It has anti-carcinogenic properties.
    • It comes as a relief for people suffering from stomach ulcers. Capsaicin effectively gets rid of the bacteria H.pylori, which causes stomach ulcer (in most cases).
    • It also helps in lowering and maintaining the blood cholesterol level.
    • If you have been struggling to lose weight, then capsaicin is what the doctors have just advised. It acts as a catalyst, accelerating the metabolism, thus enabling the body in rapid burning down of calories.
  2. In general, having spices in your diet elevates the HCl secretion in the stomach, thereby improving the overall digestion process.
  3. Research suggest spicy foods can bring about a remarkable improvement in the circulation process.
  4. Spicy foods may be a blessing for your heart. As per research, spicy foods go a long way in lowering the cases of strokes or heart attacks.

An excess of anything is bad. With merits come the demerits.

  1. Heartburn is common in people who eat very hot and spicy foods.
  2. Very spicy foods can cause stomach problems, including a stomach upset, stomach pain, and in extreme cases, even diarrhea.
  3. If you are a night owl by force (sleep does not come easily to you), spicy foods will only worsen the situation. Having hot and spicy foods for dinner, or just before retiring to bed is sure to doom your sleep.
  4. Extremely spicy foods can cause inflammation of the lining of the stomach, resulting in Gastritis.
  5. People who love eating very spicy foods are more likely to suffer from acid reflux problems. If you wish to discuss about any specific problem, you can consult an Ayurveda.
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Good morning. My age is 69, after retirement I am working, in a private organisation. Forgetfulness (Deminishia) started just now, and at a time I am unable to hear properly, if repeated second time it can be audible, diabetic patient, sugar levels are under control. Please suggest a medicine to keep my brain away from the forgetfulness.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Good morning. My age is 69, after retirement I am working, in a private organisation. Forgetfulness (Deminishia) star...
Go for proper investigation, than contact Ayurvedic Physician. But now you can start. Sarivadi vati. 2+2+2. Bramhi vati. 2+2. Sarivadi vati. Karna rog.
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Small right kidney with no colour flow. Enlarge left kidney. Back pain in left side it waist at belt position.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Small right kidney with no colour flow. Enlarge left kidney. Back pain in left side it waist at belt position.
1. Take coriander leaves juice 10 m.l. Twice a day. Giloy Amala Swaras 10 ml. With Dhatrinisha tab. 2+2. Do meditation pranayam surynamaskar daily twice a day. Contact me via Lybrate.
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I have pcos so I have irregular periods. Last month 20th onwards I am taking lohasava ashokarishtha eve care tablets. My last period was on 25th April. Till now I didn't get my periods. 2 days back I did pregnancy test it's negative. The above medicines suggested the doctor told to me that if I didn't get the periods then he suggested me take rajpravarthini tablet. Present Ian in dynamo. Can I take rajpravartinivati tablets or wait 10 days.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I have pcos so I have irregular periods. Last month 20th onwards I am taking lohasava ashokarishtha eve care tablets....
You are properly guided, you can take rajhpravartini vati can/tabs. You can also take Dashmularishta.....30.ml.half hr. after meals. For my patient,I am using,Tab. Hyponidd (Charak pharmacy.).+Kanchnar gugulu. and above said medicine. You can consult me via Lybrate.
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Hello Dr. my hair is white what to do unfortunately I am using garner hair black colour.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Hello Dr. my hair is white what to do unfortunately I am using garner hair black colour.
Hair color is not good for hair / health. Avoid Non veg, spicy, oily,. junk food. Take bhrungraj ghan vati....2+2+2. Take Kesh tabs..( Kalpataru pharmacy.)...2+2. Avoid constipation, acidity..
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See good fever veritable from last five days wemade paediatrician they say maybe viral or tripod and they said don't give food for two days now see is very weak in Ahmedabad temperature is very high we are in puzzle what to do and how to do to consult you we have got payment option of Paytm.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
See good fever veritable from last five days wemade paediatrician they say maybe viral or tripod and they said don't ...
No food is good for fever. But you can give. Vital E Z pwdr. Dilute in water, every hour. Maha Sudarshan fant is the perfect medicine for this condition. Energy plus. Vadyaratnam pharmacy. Is for energy. Otherwise you can call me via Lybrate.
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Gas forms everyday, feeling digestion problem sometimes, feeling dizziness is the main problem. Most of the time I'm feeling unwell due to dizziness. I have done USG but report was good.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Gas forms everyday, feeling digestion problem sometimes, feeling dizziness is the main problem. Most of the time I'm ...
Take your meals slowly. Don't drink any cold drinks or alcohol between meals. Take Gasex tabs. 2+2+2 half hour after meals. Take chitrakadi vati. 2+2+2. Half hour before meals. Do meditation, pranayam, surynamaskar daily twice a day. Take only healthy food.
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How Ayurveda Helps To Manage Diabetes?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
How Ayurveda Helps To Manage Diabetes?

When the sugar concentration in the blood increases suddenly and unreasonably, the resulting condition is known as diabetes. Sugar or glucose is generally used in order to provide much needed energy to our bodies. But when the pancreas dysfunctions, it leads to a problem in the insulin production. As a result, glucose or sugar gets directly absorbed into the blood, instead of getting absorbed by insulin. And this leads to the condition of diabetes.

As an ancient science based on lifestyle related treatment methods that include herbs, massages and life changing tweaks, Ayurveda also provides various methods of managing this ailment. Here's how!

  1. Bitter Gourd: Known as an ingredient that is rich in antioxidants, this can be consumed to take care of diabetes. You will need to first remove the peel of at least four to five bitter gourds before crushing them to create a paste. This paste has to be put through a sieve so that the juice of the gourds can be extracted. You will then have to drink this juice every morning, on an empty stomach.
  2. Cinnamon: From treating coughs and colds to diabetes and other serious ailments, this is a wonder spice that can be found in most Indian kitchens. You can start by boiling a litre of water and letting it simmer on the gas for about twenty minutes. Thereafter, you can add three teaspoons of cinnamon powder to this simmering water. Strain this mixture and drink the entire batch every day to clear out the toxins.
  3. Fenugreek Seeds: For this, you will need to take about four to five tablespoons of fenugreek seeds. These will have to be soaked in a glass of water or about 250ml of water, overnight. In the morning, the softened seeds will need to be crushed before the mixture is strained. The water that escapes should be collected and ingested every day for a period of two months.
  4. Turmeric: Turmeric is a powerful and well known ingredient that is used for curing and managing many ailments. You will need to mix about half a teaspoon of turmeric powder with one teaspoon of amla powder as well as half a tablespoon of methi seeds or fenugreek seeds powder. This concoction will have to mixed in half a glass of water and taken daily on an empty stomach. This can be used by patients suffering from heart ailments as well.
  5. Diet: Cereals like ragi, corn, kulit, green millet, and barley are known to beneficial for patients suffering from diabetes. Leafy greens are also a must for such patients along with protein-rich foods like soya beans. If you wish to discuss about any specific problem, you can consult an ayurveda.
3770 people found this helpful

I AM siva I have lower back pain near butts because of blowjob .I had doing this since 6 years. Is this possible to recover my fitness Please sir tell me a permanent solution for this I haven't Stand or sit for 5 minutes One more thing is I have pain near pines and right side.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I AM siva I have lower back pain near butts because of blowjob .I had doing this since 6 years. Is this possible to r...
You need proper talk with me. Take Ashvagandha kshirpak with sunthi and cow ghee twice a day. Take Myostal tabs. .2+2+2. Apply Myostal oil twice a day on. Paining parts of the body. Continue this for a month. You can call me via Lybrate after a month.
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I am 52 years old. Lately I see a lot of pigmentation and dark spots on my face. Please suggest what I should use or do I need to see a doctor. Kindly help. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am 52 years old. Lately I see a lot of pigmentation and dark spots on my face. Please suggest what I should use or ...
(1.). Take. Mahamanjisthadi ghan vati. 2+2. (2.). Shivakshar Pachan tabs. 2+2 with hot water. (3.). Bavchi ghan vati. 2+2. (4.). Apply Evenshade cream+ Vicco turmeric cream twice a day. (5.). Take only healthy food. (6.). Don't take. Spicy, oily, junk, nonveg food. (7.). Do pranayam and Suryanamaskar daily twice a day.
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Dear sir mere bête ko dry khanshi ho gayee hai pahle sardi or fever tha I consult doctor they prescribed medicine for that but abhi sardi feever kam ho gaya lekin khanshi kam nahi hua. He is 6 month old. What to do. Accutally his mother ko bhi sardi khanshi bukhar ke sath hafni whooping cough hai some medicine taken hafni bukhar kam ho gaya hai sardi or khanshi kam ho rahi hai mai janna chahta hu ki wo feeding Kara sakti hai ya nahi. Ya feeding ke karn bacche ko to nahi ho jayega Na. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Dear sir mere bête ko dry khanshi ho gayee hai pahle sardi or fever tha I consult doctor they prescribed medicine for...
Bachche ko Tulsi ke be 2+2+2. Bund ghee. Or. Honey. Ke saath dete raho. Unki Maa ko. Tribhuvankirty ras +. Sitopladi churna tin bar ghee Ya honey ke saath dete raho. Don't give any antibiotics. You can call me via Lybrate. You can purchase my medicine.
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