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Dr. Jay Kumar Rao

BPTh/BPT

Physiotherapist, Vadodara

7 Years Experience
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Dr. Jay Kumar Rao BPTh/BPT Physiotherapist, Vadodara
7 Years Experience
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Jay Kumar Rao
Dr. Jay Kumar Rao is a renowned Physiotherapist in Adharpura, Vadodara. He has helped numerous patients in his 7 years of experience as a Physiotherapist. He is a BPTh/BPT . You can consult Dr. Jay Kumar Rao at AUM Physiotherapy Clinic in Adharpura, Vadodara. Save your time and book an appointment online with Dr. Jay Kumar Rao on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Vadodara and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - KJ Pandya College of Physiotherapy - 2010
Languages spoken
English
Hindi

Location

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AUM Physiotherapy Clinic

A/17, bhavani Society, Near Water Tank, Kareli Baug, Opposite Roshni Technology Vadodara Get Directions
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I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happens on any type of mattress.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 48 year old female. When I get up in the morning I have severe backache which subsides after sometime. This happ...
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am suffering from low back pain for last 4 months taken aceclofenac then Piroxicam but did not recovered.

MD - Anaesthesiology
Pain Management Specialist, Amritsar
I am suffering from low back pain for last 4 months taken aceclofenac then Piroxicam but did not recovered.
Correct your posture and start stretching exercises and it still pain persist consult pain specialist for evaluation of pain source and take treatment accordingly.
1 person found this helpful
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I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got lock during sleeping, I feel pain which will relieved after some time. Please help.

MPT, BPT
Physiotherapist, Noida
I am a regular walker and walking almost 4 Kms every day but since last some time I am feeling that my left knee got ...
• Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged • Contrast bath---It is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week or 10 day what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a heads or pain in my head once in week I take a painkiller and it wash out but it come back in after one week...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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Hi, I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pain, shoulder pain and neck pain. Could you please let me know the medication for the same Awaiting for answer.

B.A.M.S
Ayurveda,
Hi,
I'm 27 years old. Working in IT company. I travel by active around 40 kms both to and from. I have severe back pa...
I think application of medicated oil will help you a lot. Just 10 minutes before bath (if no time in morning, do when you get back from office, apply the oil to whole body and have a bath. If you get hot water then hot water bath is much better. The oil name is" arthritic oil" of" viswanath pharmacy" it cost about 300 rupee. The best thing it's not sticky and don't have fowl smell. I suggest it because it is the oil which gave me a better feedback from patients than other oils. If you can buy it its good, you will get better soon.
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I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the pimples has left mark on my face and I also wanted to ask you that my full body skin get tan as I came in contact of sun and also I have excess hairs on my hand chest and leg I want to get rid from them.

BHMS
Homeopath, Delhi
I am 25 year old male, I have oily skin because of oily skin I have pimples on my face and backache too. Some of the ...
Follow the tips 1. Cleanse your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink10-12 glasses of water daily 4. Avoid fried and spicy food. Take homoeopathic medicine Nat Mur 30 (4 drops in little water) twice a day for a week and revert.
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I am student and my feet heel is paining in every morning 5 to 10 minutes and some​time no pain my heels so what can I do Please me some tablet .

B.P.Th, Physiotherapy/Occupational Therapy Assistant Program
Physiotherapist, Mumbai
Hello. This is a very common problem seen in student population becaus they tend to attend lectures, walk to and fro and always in a hurry for study work and assignments and presentations. Pain in the morning is the main symptom. Best way to get rid of this pain is: 1. Take a bottle filled with iced water and gently rub under your heel to and fro. 2. Rub a tennis ball under the heel where the tissue ends. That is the main point of stress and you feel the maximum pain there. 3. Sit on a chair and gently curl your toes towards you. This will stretch the backside of your heel tissue. This is where your main problem is. The tissue is called plantar fascia. 4. Once your pain settles down, start with some calf muscle stretching against the wall. Use google to see the best picture for the stretch. Hold the stretch for 30 secs-1 minute till the time the tissue is stretched to the point of pain and then relax it Thank you.
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There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My Age-54 and am a male.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
There is feeling of jam, discomfort and moderate pain at the centre part of my back, when I weak up in the morning.My...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and the certain body.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a serious pain on my legs and I am feeling cold in these summer and I feld down getted injured to my hands and...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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I am suffering from ankylosis spondylitis and today I was having severe pain in my neck just behind the ears. Why is this happening to me. My entire previous generation didn't had this incurable disease. Why me? What did I do wrong? Why am I suffering so much. I used to go to the gym every day but for the past 1 and half years my whole life has been changed just because of this chronic disease. Oh my God what should I do. I can't tolerate this anymore. I have been consuming sazo 1000 for the past 8 months and everything was quite normal (i. E reduced pain) but since I left my medications the pain has started again. Do I need to consume painkillers for my entire life. Am I going to be normal again. I don't know what to do? Is there anyone who can help me. I would really really appreciate it. Thanks.

MBBS, MD (PSM), M.F.Hom (London)
Homeopath, Nagpur
I am suffering from ankylosis spondylitis and today I was having severe pain in my neck just behind the ears. Why is ...
lybrate-user AS is arthritis where long term inflammation of the joint. The cause of ankylospondylosis is unknown. It is believed to be combination of hereditary and environmental factors. More than 90 % of those affected have specific human leucocyte antigen known as HLA B 27. Homeopathy can cure this case or can palliate the condition to greater extent. It should be treated by experienced homeopath who take details of the case and select proper medicines and give the doses in judicious manner. If you have any difficult, you can ask me through Lybrate.

I am suffering from Pain in the joints i. E. Knees & elbows in morning.pain increases as soon as I freshen up,(clear my stomach).Causes?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Joint pains with morning stiffness is a common condition. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! Any way take caldikind plus (mankind)1tab odx10days paracetamol 250mg od & sos x 5days Do knee exercises It may have to be further investigated Make sure you are not allergic to any of the medicines you are going to take.
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What precautions and remedies should be taken if having back pain during menstrual cycle.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ernakulam
What precautions and remedies should be taken if having back pain during menstrual cycle.
Hello, it's better to avoid strenuous work like lifting weights, standing for a long time, long journeys etc. Take rest and give hot application to low back and lower abdomen.
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What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?

FAMS, MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Indore
What exactly is a spine block injection? Will it work long term for low back pain due to disc problem?
Dear Alok, Namaskar, It is a procedure by which a medicine is injected either in the spinal canal ( Epi dural space ) OR in the small arthritic joints of the Spinal Column.... For you it is epi dural , given in disc problems ( when patient is not to be operated and also not responding to the Non- Operative treatment )... It depends on patient to patient and his extent of problem...that this Block works in terms of Time... Sometimes it needs repetition too... Take care.
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6 days ago, I got injured, while long jumping I fallen on a stone so my heel injured and I had swelling and pain in my heel. I have tried many home remedies but do not get relief from anything. So I want to ask you is "dyanapar qps”useful for me or not?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
6 days ago, I got injured, while long jumping I fallen on a stone so my heel injured and I had swelling and pain in m...
Mr. lybrate-user, Thanks for the query. The tablet mentioned contains Diclofenac plus paracetamol, it should help in controlling pain and swelling. Plus apply ice packs regularly twice or thric a day. Thanks.
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I am 20 years old and I am suffering from back ache continuously and white discharge also.

MD, BAMS
Ayurveda, Mumbai
I am 20 years old and I am suffering from back ache continuously and white discharge also.
hello back ache might b due to white discharge start with... 1. ashokaristha 2 tablespoons twice a day with warm water 2. yograj guggul 2 tablets twice a day if white discharge is continue or daily then also take pushyanug choorn 1 teaspoon twice daily before food for backache u can apply externally ayurvedic medicated oil like mahanarayan tel followed by hot fomentation. tc
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I am suffering from arthritis. And facing daily swelling in whole body from many days. Pls suggest me diet to control my swelling and joint pain. Pls help.

DHMS (Hons.)
Homeopath, Patna
I am suffering from arthritis. And facing daily swelling in whole body from many days. Pls suggest me diet to control...
Hello, * avoid, cold intake, cold exposure, all fruits, sour, spicy fried, food item. * try to move, slowly for 20 mints. * sit in sun for 1/2 an hr. * drink, luke warm water * take, a bath with luke warm water. * homoeo-medicine* @ rhus tox 200-6 pills, thrice a day take, care.
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Hi i am SUFFERING FROM CONTINUOUS BACK PAIN ADJACENT TO SPINAL CORD 5 INCHES BELOW OF LEFT SHOULDER FOR PAST 3-4 YEARS. SOMETIMES PAIN IS UNBEARABLE, PAIN EXISTS ALL OVER THE DAY. INITIALLY PAIN WAS DURING WINTER SEASON ONLY. NO IMPROVEMENT TILL NOW INSPITE OF CONTINUOUS TREATMENT FROM ONE DEPARTMENT TO ANOTHER ie PHYSIOTHERAPY, ORTHO, NERVE.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi i am SUFFERING FROM CONTINUOUS BACK PAIN ADJACENT TO SPINAL CORD 5 INCHES BELOW OF LEFT SHOULDER FOR PAST 3-4 YEAR...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy on it.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
He is having back pain for last 2 month's and very severe pains in legs also so please consult any permanent remedy o...
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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I am 20 years old I have back pain for more than 6 months. What should I do for a speedy recovery.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 years old I have back pain for more than 6 months. What should I do for a speedy recovery.
Try the remedies they will help u:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain... 7.Do yoga and pranayam daily early morning bhujangasana, dhanurasana, shalabhasana...
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I need to seek an orthopeadic doctor. I am 30 yrs old and I have cracking sound in my left knee. I also feel mild pain sometimes now. Could you please help me to treat the same at the earliest?

MPTh/MPT, BPTh/BPT
Physiotherapist, Pune
Please visit a orthopaedic surgeon, treatment is possible wid right consultation...then he ll refer to physiotherapist doctor for further management...
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