Doctor in Sambandh Clinic -Centre for Mental Health & Wellbeing
Anger Management Therapy
Treatment of Behaviour & Thought Problems
Cognitive Behavioral Therapy
Obsessive Compulsive Disorder Treatment
Treatment of Drug Abuse and Addiction
Counselling And Stress Management
Treatment of Abnormal Behaviour
Nicotine De-Addiction Treatment
Management of Parenting Issues & Doubts
Submit a review for Sambandh Clinic -Centre for Mental Health & WellbeingYour feedback matters!
Do you get angry easily? Do you fume when something goes against your wish? Does your blood pressure rocket when someone tells you something that you don't like? Anger is a normal emotion of human psychology, but it is equally important to keep your anger under control. Just like any other emotion, anger too varies from person to person, and the circumstances.
Uncontrolled anger can lead to mental and physical stress. It also causes stress on relationships and damages your health. Therefore, it is important to practice anger managementexercises to control such extremes of emotions.
Here are some of the anger management tips that can help you control your anger:
- Think before you speak: We often say something out of anger and then regret it later. This is a common condition that has been faced by almost everyone at some point of time. Do not say things abruptly without thinking. Always take your time and think over what you are about to say.
- Express your anger once you are calm: Do not say things at the heat of the moment. Once you calm down, express your views on things that are bothering you. This will help you express better without hurting anyone.
- Exercise: Regular exercise is one of the best tools to reduce stress. Light meditative exercises performed on a regular basis such as a morning jog or deep breathing can control your anger to a great extent.
- Identify the specific cause: Instead of being grumpy about things that make you angry, try to find out the root cause of the issue and eliminate it, so that you don't have to face it again. Remind yourself that anger won't solve the problem and can only make situations worse.
- Hold no grudge: Holding on to the negative feelings can only have a negative impact on your own health. Learn to forgive others. Forgiving not only keeps the relationship healthy, but also keeps you away from stress and negative emotions.
- Practice relaxation tactics: When your temper reaches its height, put your relaxation tactics in action. A few tactics like deep breathing or repeating words to yourself like "Take it easy" or "Calm down" can actually calm you down during critical situations.
- Take a timeout: Take short breaks during stressful times of your day. This helps to release some of your stress and calm you down. You may also listen to music, take a light snack or do something that you like, to spend some time away from stressful conditions of your daily routine.
Business world has evolved in the past few decades in such a manner where small businesses grow to become corporate. The world is increasingly being dominated by corporations and a significant number of people also work in these places.
Stress and The Corporate World:
One of the things that come along with the corporate environment is stress as it brings with it an entirely new lifestyle. Irregular food habits, odd shift durations, insufficient sleeping hours and extremely tough work situations are all part and parcel of this corporate world. Although highly rewarding in the path of materialistic pursuits, it squeezes out your life-force and pushes you to stress and other diseases such as:
Acidity and other gastrointestinal problems just to mention a few.
In the corporate world, the level of stress proliferates quickly and very few workplaces actually harbor a healthy atmosphere to look after their employees. Thus you have to take steps to reduce stress by yourself. Here are some of the ways by which you can save yourself from the parasite of stress.
You may often feel everything around you going haywire in your workplace. The next time you have this notion, try gathering your focus on everything that is going right instead. Let optimism fill your day and keep your cool knowing that losing it will only cause you harm.
At work, when hours fall short for achieving your target, keep a To-Do list to manage your priorities in an efficient and organized way.
For most people work seems to engulf their entire life. Do not allow this to happen at any cost. Maintain a healthy balance between your office and your personal commitments. Make time for the people you love.
Take short breaks in between your work to rejuvenate your energy level.
Assess your work at the end of the day as well as set a schedule plan for the tasks to be completed on the following day.
Engage in hobbies like drawing, painting, dancing and gardening or music to disconnect from the pressures of the corporate world.
Coping Strategie when you're feeling anxious or stressed:
- Take a time-out. Practice yoga, listen to music, meditate, get a massage, or learn relaxation techniques. Stepping back from the problem helps clear your head.
- Eat well-balanced meals. Do not skip any meals. Do keep healthful, energy-boosting snacks on hand.
- Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
- Get enough sleep. When stressed, your body needs additional sleep and rest.
- Exercise daily to help you feel good and maintain your health. Check out the fitness tips below.
- Take deep breaths. Inhale and exhale slowly.
- Count to 10 slowly. Repeat, and count to 20 if necessary.
- Do your best. Instead of aiming for perfection, which isn't possible, be proud of however close you get.
- Accept that you cannot control everything. Put your stress in perspective: Is it really as bad as you think?
- Welcome humor. A good laugh goes a long way.
- Maintain a positive attitude. Make an effort to replace negative thoughts with positive ones.
- Get involved. Volunteer or find another way to be active in your community, which creates a support network and gives you a break from everyday stress.
- Learn what triggers your anxiety. Is it work, family, school, or something else you can identify? Write in a journal when you’re feeling stressed or anxious, and look for a pattern.
- Talk to someone. Tell friends and family you’re feeling overwhelmed, and let them know how they can help you. Talk to a therapist for professional help.
I am suffering from severe depression. 24 hrs negative feelings about myself. Feeling of loneliness .lost interest interest in each and every work. Always feel that my life has no worth now. I cannot do anything in my life. No self interest. Lost all hope that I can ever feel happy now or I can get better. 0% hope left of getting better. Feeling of fear from life. Don't want to live this life. Feeling of guilty .feeling that now no one can help not even doctors. Counselling is also not helping me. I use to keep myself busy then to m not getting better. Please suggest me something doctor please. No one is able to help me now.
Being constantly anxious impairs work performance and creates havoc in relationships. The best way to deal with it to accept that it is only a temporary phase which everyone faces. If you keep worrying and try to fight it, you will become even more anxious and your health will become even worse.
My cognitive effect of brain became severely affected. Also, suffering from memory power loss. Please, suggest any neuro nutrition formula medicine.
If you're suffering from weak memory or memory loss, Ayurveda might be able to solve your problems. Ayurveda uses natural remedies to cure many diseases, and even though forgetting where you put your glasses or cell phones may not sound discrete enough, it may be early signs of dementia.
Before it escalates to that level, here are 5 foods that you may try to curb it as the first signs appear :
* Almonds are one of the most effective food items to increase your brain power and cure amnesia. They are a rich source of Omega 3 fatty acids and antioxidants that hike up your mental prowess. They are best to have early in the morning, ground and mixed with milk and sugar (or a healthier supplement being honey), or otherwise, after being soaked overnight in water.
* Ayurvedic herbs, like rosemary, brahmi, ashwagandha, shankha pushpin, licorice plant, etc, are all known to have medicinal properties that improve your brain power. Regulated incorporation of these herbs in your diet in requisite amount relaxes your mind, and thereby improves its functioning capacity.
* Indian Gooseberry or amla, is rich in Vitamin C, as well as anti oxidants, which helps boost immunity, but other than that, amla is also known to have properties to strengthen your nervous system. It is one of the best remedies for managing Alzheimer's disease. It can be consumed raw or dried, and at times along with white sesame seeds.
* Fish oil is an excellent way to enhance your memory, especially if you are a non-vegetarian. It contains rich quantities of Omega 3 fatty acids, which help rejuvenate your brain cells. But if you are a vegetarian or vegan, fish oil or even fishes like salmon, might not be the best suited to your dietary preference, in which case it may be more helpful to consume Omega 3 supplements which are readily available in the market, or even fenugreek seeds.
* Cinnamon helps in revitalizing your mental health, when consumed, or even when smelled. Add a pinch of cinnamon to your food, or mix a teaspoon with honey, and it will work wonders for your mental health.
* Nigella seeds, black seeds or kalonji is another way to boost your memory. They are rich in anti oxidants, and alongside also have anti-inflammatory and provide natural protection to neurons. Adding them to your meals can not only improve their taste but also enhance its remedial powers.
Depression is recognized as a mood disorder characterized by the prolonged feeling of sadness and loss of interest in otherwise regular activities. The symptoms include loss of sleep and appetite, loss of interest, persistent feeling of sadness and lowered self-esteem. These symptoms should last for a minimum of 4 weeks for the individual to be diagnosed with depression. Sometimes, at its later stages, depression can also be accompanied by suicidal tendencies.
How it can be treated?
- Role of anti-depressants: Depression has become rather common in the present day scenario. The treatment varies from prescription drugs to therapy. People who have depression are usually given mood enhancers and anti-depressants. Antidepressants are medicines used to help people who have depression. With the help of these depression medications, most people can achieve significant recovery from depression. Most antidepressants are believed to work by slowing the removal of certain chemicals from the brain. These chemicals are called neurotransmitters (such as serotonin and norepinephrine). Neurotransmitters are needed for normal brain function and are involved in the control of mood and in other responses and functions, such as eating, sleep, pain, and thinking. Antidepressants help people with depression by making these natural chemicals more available to the brain. By restoring the brain’s chemical balance, antidepressants help relieve the symptoms of depression. Specifically, antidepressant drugs help reduce the extreme sadness, hopelessness, and lack of interest in life that are typical in people with depression. However, these are but short-term solutions to depression and don’t necessarily cure the individual completely. For the treatment to be effective, the drug intake must be combined with therapeutic techniques to solve the problem at the root level.
- Therapy: Different therapeutic techniques are used to treat depression depending majorly on the individual, the cause of depression and general history and state of mind. Research suggests that client centered therapy and cognitive behavioral therapy are a good start with an average case of depression. The therapists usually incorporate several other methods based on the client’s need to get maximum effect. Adlerian techniques, where individuals are made to comprehend the thoughts and emotions which influence their lifestyles and adopt a more productive and positive way of life, are rather helpful with most clients who suffer from depression.
Depression is a fairly common mental health disorder today, affecting a large population. Depression must be acknowledged as a proper mood disorder and not just a passing phase. It is completely curable with proper medicine and therapeutic sessions. The individual is able to move over the feelings of unhappiness and lack of interest with proper care and acceptance from loved ones in addition to therapy and the drugs, of course.
How Social Media can Impact Marriage Life?
This is one of the most interesting cases with a relationship and marital issues, where social media impacted the marriage life. It was with the help of Marriage Counselling that we helped the couple gain a better insight about themselves as well as their partner.
Mr. Ajit Dixit (age 65) with his wife Mrs. Sudha Dixit (age 64) approached us with their marital issues. They had an arranged marriage and have been together since the last 40 years. The couple lived their life very happily, with the normal ups and downs like in every marriage. Mr. Dixit is a businessman, quite dedicated and busy with his job. While, Mrs. Dixit is a housewife, free of almost every responsibility at her age. They have two sons, where both are happily married and settled in Toronto and Sydney.
Mr. Dixit recently noticed that his wife has been seeing someone. He didn’t like his wife’s unusual behavior, so he came for marriage counseling along with his wife. We had a couple of sessions with them, where we got to know that Mr. Dixit is very much of an introvert, while Mrs. Dixit is quite the opposite. She loves socializing with people, but due to her age and limitations, she only has the option of social networking. Mr. Dixit is mainly involved with his business, and due to his introvert nature, he doesn’t have a social circle apart from his employees. Mrs. Dixit started feeling lonely/isolated and turned to social media.
She started communicating with her school & college classmates, and even with her crushes. As days passed, her interest in the virtual reality grew stronger. She loved art and poetry, and with no surprise, she even posted poems on Facebook. Once her poem was liked by Mr. Ramesh (her secret crush from college days), and as he liked poetry himself, he responded to it with his own style. They started posting poems on facebook and commented on each other’s poem in very artistic flair. They even started dedicating poems to each other, shared their phone numbers and it was not very soon that they started seeing each other. They met at various cafes and restaurants, watched movies together and visited several museums within the city altogether. Thus, having a similar taste in the field united them and made her fall for her old-time crush. Even Mr. Sharma by now was having a romantic inclination towards her.
We discussed the matter with Mrs. Dixit and helped her understand that she was feeling isolated and wanted a friend with whom she could share her feelings. She said that she didn’t have anything of a common hobby with her husband and due to his nature and being busy all the time, they didn’t have much in common to talk.
After her children’s marriage, she could have indulged in her hobbies that she didn’t get time for or left ages ago. It is easy to carry on activities when accompanied by someone else, so she chose her friend and it leads to the romantic inclination towards him. We requested Mr. and Mrs. Dixit to indulge in some mutual activities, going out together at least during the weekends and especially to Mr. Dixit that he spends time with his wife also, and not give too much priority to his work.
We would additionally like to highlight the role of social media, how the ordinary level of flirting can lead to a serious relationship. In certain cases, married individuals also start comparing their spouse with their online friend and unconsciously create distance within their healthy relationship. We would recommend every couple to understand your partners need and spend much of quality time with them. It would also be advised to the readers to understand that cutting off from exes, especially when you are married or in a serious relationship becomes important for your relationship to be healthy.