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Sambandh Clinic -Centre for Mental Health & Wellbeing

Psychologist Clinic

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race Course Vadodara - 07
1 Doctor · ₹600
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Sambandh Clinic -Centre for Mental Health & Wellbeing Psychologist Clinic FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race Course Vadodara - 07
1 Doctor · ₹600
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About

Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.It is important to us that you feel comfortable while visiting our office. To ac......more
Our medical care facility offers treatments from the best doctors in the field of Counselling Psychologist.It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about Sambandh Clinic -Centre for Mental Health & Wellbeing
Sambandh Clinic -Centre for Mental Health & Wellbeing is known for housing experienced Psychologists. Dr. Utkarsh Gangera, a well-reputed Psychologist, practices in Vadodara - 07. Visit this medical health centre for Psychologists recommended by 70 patients.

Timings

MON-SAT
04:00 PM - 07:00 PM 04:00 PM - 08:00 PM

Location

FF/3, Nirmalbabu Complex, 11, Haribhakti Colony, Behind BSNL Office, Chakli Circle, Race Course
Vadodara - 07, Gujarat - 390007
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Doctor in Sambandh Clinic -Centre for Mental Health & Wellbeing

Dr. Utkarsh Gangera

PhD, M.sc Psychology
Psychologist
8 Years experience
600 at clinic
₹200 online
Unavailable today
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Amazing Face Facts!

MDS - Oral & Maxillofacial Surgery
Cosmetic/Plastic Surgeon, Ghaziabad
Amazing Face Facts!

The Japanese say you have three faces. 

The first face; you show to the world.

The second face; you show to your close friends and family.

The third face; you never show to anyone; it is the truest reflection of who you are.

3 people found this helpful

Depression

Doctor In Unani Medicine(D.U.M.B.I.M)
Sexologist, Delhi
Depression

Depression

The medical model is a particular way of viewing human suffering, decay, dysfunction and, ultimately, death. It is a paradigm, a lens through which physicians and others perceive certain abnormal or aberrant phenomena like leukemia, diabetes, and now, depression and many other mental disorders. But despite the immense contribution of the medical model in diagnosing and treating disease, its literal application to archetypal human experiences such as depression, psychosis, and anxiety is problematical.
There is no denying that those who suffer from severe depression are ill. 

 

In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineering and. Now when I try to read 15 hours a day there's stress, tension,depression. And even if I do exercises, yoga, there is hidden stress in my mind. So what can I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In 12th, I was able to read 15 hours a day without any stress and anxiety, tension. But now I'm graduated in Engineer...
In the 12th you were probably 6 years younger. That is a lot of time that has passed by and your mind and body is not the same. Even if it was the same, it is not advisable to study so much everyday. You need at least 8 hours of sleep anyway. You may also have some problems related to delayed adolescence to boot. First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
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I have very bad addiction of smoking cigarettes and I am facing many problems. I also want to quit but I can't, so please help me to overcome smoking, please prescribe me the best medicine or possible way so I can overcome this problem.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Best Home Remedies to Help Quit Smoking: Water. Part of the reason that nicotine is so addictive and so hard to get rid of is because it permeates your body as a toxin. ... Ginger. ... Vitamins. ... Ginseng. ... Grape Juice. ... Aromatherapy. ... Fruits and Vegetables. ... Detoxing Your Body.
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Ways To Solve Family Problems!

Sexologist Clinic
Sexologist, Faridabad
Ways To Solve Family Problems!

Most of us have been there: Families can be very difficult, and family problems are very painful. However, there are ways to solve family problems and restore peace to the dynamic. Life is too short to waste time bogged down with negativity towards the people you love. How you approach the family member and what you say can make a big difference.

Wait until you're not angry to discuss this problem - Family problems can be very painful, especially around family-centered times, like holidays. If your family members are arguing, waiting until everyone is calm can help keep the argument from escalating into a full-blown feud.

  • Don't discuss the family problem when you're still feeling upset or emotional. If you wait even a single night, the intensity of the emotion is likely to subside somewhat, even if you're still unhappy.
  • Waiting allows you to approach the issue logically, rather than emotionally. If you take a step back and give yourself some time to think before dealing with the issue, you won’t deal with it so reactively.
  • Approaching someone when you are angry will heighten the intensity around an already tough situation. There's no reason you can't wait to make your point tomorrow, so control your instant impulse.

Deal with family problems in person - We've all been there; we've all sent off a text or email that we wish we could take back. Trying to address an argument or family problem by instant messenger or email is the worst possible choice. In-person discussions improve your ability, awareness and inclination to filter.

  • That's because tone can too easily be misperceived by electronic communication. You might not think you sound angry, but you might sound angry by text to the person receiving it.
  • Instead of sending off a text, pick up the telephone or, better yet, arrange an in-person meeting. Electronic communication means people lose the touchstones of body language, which can convey empathy and reduce the sting of a painful conversation.
  • People say things by electronic communication that they would never say to another person's face, which is another reason to avoid it.

Accept everyone’s faults, including your own - They say that blood is thicker than water, and that you can choose your friends, but not your family. You might be able to cut people out, but it could cause you more pain down the road.

  • Understanding that family members have faults, but you can still love them, is the first step toward addressing longstanding problems. Try to understand why they might act or think the way they do, as it can be a reflection of themselves rather than you.
  • Accept your own faults, too. Accept blame when you deserve it. Try not to see family issues as all or nothing equations where someone is wrong and someone else (perhaps you) is right. Instead, try to perceive the gray areas. Nuances are exciting!
  • It can do wonders to be the first person to apologize even if you really, truly, don’t think you did anything wrong. Say something like, “I can see you’re upset, and although this has been hard for me too, I am sorry. I really want to fix this, so let me know how I can do that.” That way if the family member continues the feud, at least you can say you took the high road.

Avoid the blame game - Keep your language positive when you talk to your family. Avoid using language that puts blame on any of your family members or that feels negative. Negativity is a vicious cycle. 

  • That means avoiding judgment words or name calling of the family member. It means avoiding accusatory words that are said in an angry tone. Blaming other people will make them defensive and prone to counter attack, which will make the argument worse.
  • Avoid the need to “win” the argument about the family problem. Instead, try to accept that there are two, or more, ways to see the point. Develop a plan for solving the problem together. Then, focus on organizing activities where you can have fun together, avoiding anything that could serve as a “trigger,” reigniting the problem. Explore new sides of your family members and new ways of relating to them.
  • Keep your tone and voice calm and modulated, not raised and upset. Calmly and methodically explain your points, but with empathy for the other person. Always try to put yourself in the family member’s shoes. Make attempts to cool down the argument by throwing out conciliatory comments, like, “I see your point.

Meri age 32 he. Muze nind aati he par dimak me continuesly kuch chalata rahata he ek minute bhi shanti se nind ho nahi pati.

Ms. Counselling & Psychology, BHMS
Homeopath, Hyderabad
Meri age 32 he. Muze nind aati he par dimak me continuesly kuch chalata rahata he ek minute bhi shanti se nind ho nah...
IS KELIYE AAP HOMEOPATHY OLIVE-30 MEDICINE DAILY NIGHT 5 PILLS LELIJIYE AAP KO FARAK DIKHEGA EK PANDRA DIN ISTAMAL KARKE BOLIYE
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I am depressed .i always gets suicidal thoughts .i want my life to end. I need no one in my life. I am addicted to drugs.

MBBS, DPM
Psychiatrist, Bangalore
I am depressed .i always gets suicidal thoughts .i want my life to end. I need no one in my life. I am addicted to dr...
Dear lybrate-user, Drug addiction can occur with some serious mental disorders like major depressive disorder. Both can be treated with drugs and therapy. Please consult a psychiatrist and take help to come out of addiction and suicidal thoughts. All the best.
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My daughter is six and half year's old and the problem with her is that she does not concentrate on her studies and whatever she studies forgets the next day.

Yoga & Naturopathy Specialist, Indore
You should concentrate on balanced diet for her, avoid giving her junk foods, packet foods and oily, include more of salads and fruits in diet. And make sure that she should not use gadgets much. Like tv ,mobile phone etc. Give her 2 walnuts daily in morning.
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Hi, My son was under medication for mental health but from last 3 days his friends have made him carried away and now again he has has become unwell. How can he get back to his better health as he is not ready to talk to anybody at home.

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hi, My son was under medication for mental health but from last 3 days his friends have made him carried away and now...
Preventive interventions. Prevention in mental health aims to reduce the incidence, prevalence, and recurrence of mental health disorders and their associated disability. Preventive interventions are based on modifying risk exposure and strengthening the coping mechanisms of the individual
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