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RUCHIDIETCARE, VADODARA

RUCHIDIETCARE

  4.5  (183 ratings)

Dietitian/Nutritionist Clinic

SAMA VADODARA
1 Doctor · ₹2500
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RUCHIDIETCARE   4.5  (183 ratings) Dietitian/Nutritionist Clinic SAMA VADODARA
1 Doctor · ₹2500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a ded......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about RUCHIDIETCARE
RUCHIDIETCARE is known for housing experienced Dietitian/Nutritionists. Dt. Ruchita Goad, a well-reputed Dietitian/Nutritionist, practices in VADODARA. Visit this medical health centre for Dietitian/Nutritionists recommended by 90 patients.

Timings

MON-SUN
05:00 PM - 07:00 PM

Location

SAMA
VADODARA, Gujarat - 390008
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Doctor

Dt. Ruchita Goad

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
90%  (183 ratings)
9 Years experience
2500 at clinic
₹1000 online
Available today
05:00 PM - 07:00 PM
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Diwali Diet Tip

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Diwali Diet Tip

Yay! diwali is almost here
:-)
Its once in a year occasion and I know none of us are in mood of" dieting" or even hearing about diet tips to alter our eating pattern.
Even I don't believe in being obsessed with diet all the time:-)
That's the reason I came up with some tips for you to enjoy this festive season by eating a lot - that too without fearing a weight gain!
www.ruchidietcare.com

You found this helpful

My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.
Thank you for your interest in online programme. My self dt ruchita goad I am talking on the behalf of the" ruchi diet care" brings to you exciting programs that will help you move rapidly towards your goals from home by following our personalized & delicious diet charts. Can be followed worldwide! if you liked our work kindly contact us, I would love to hear from you soon and help you in anyway possible.
4 people found this helpful
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Why SPROUTS are world's best breakfast?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why SPROUTS are world's best breakfast?

Benefits of eating sprouts early in the morning

Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with. 

Top 4 reasons to start your day with a bowl of sprouts.

  1. Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
  2. Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
  3. Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
  4. Easy to digest: They are easy to digest and can be eaten by the young and the old too.

If you would like to consult with me privately, please click on consult.

8944 people found this helpful

Which is good food in daily meal, for college going students who have a very busy schedule?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi please give following details like weight, height, waist circumference, present drug treatment, level of physical activity, dietary pattern and if there are any other conditions present with diabetes. In this communication we are supposed to give only general advise like avoid sweets, junk food, deep fried foods and pastries, for exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can maintain weight.
4 people found this helpful
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

3 Amazing Ways To Melt Belly Fat with Bananas

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
3 Amazing Ways To Melt Belly Fat with Bananas
How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

If you would like to consult with me privately, please click on 'Consult'.
12816 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
May this # karvachauth brings glow and
Happiness on the face of our beautiful, sensible
Indian women with freedom of acidity, nausea,
Low blood pressure and low energy for whole day

Here are few tips to make your karva chauth
Healthy and joyful
Go for a light breakfast in morning to avoid
Headache and sluggish feeling the whole day.
You may choose fruits and whole grains for
Your breakfast instead of refined cereals like
Bread.
Make nuts your friends: much on handful of
Nuts to avoid the hunger pangs throughout
The day. But keep a watch on the amount, do
Not over eat them.
Include protein rich products like milk, curd,
Buttermilk, etc to keep you full for a longer
Period of time. As these products are rich in
Proteins they keep you full for a long time.
Avoid sweets: having sweets increases your
Hunger, thus try avoiding sweets the whole
Day. Instead you can opt for fruits, as they
Give you early satiety with healthy nutrition.
Be a busy bee: keep yourself busy to avoid
Hunger pangs. Indulging yourself in some
Favorite activity helps you avoid the feeling of
Hunger the whole day. Also do not indulge in
Heavy household work as it may increase
Your hunger. Spend time in watching movies,
Your favorite serials, reading books, and low
Energy household activities. You can also
Have a spa session to relax yourself and
Enjoy your time.
Some things you should strictly avoid when
Fasting:
Do not consume tea on empty stomach. Tea
May contribute to acidity on empty stomach.
Do not include oily foods at dinner when you
Break your fast. Oily foods may aggravate
Acidity.
Choose healthy foods while breaking the fast.
Drink plenty of water and other liquids to
Hydrate yourself.
Avoid heavy food at dinner.
Take lemon juice to have proper digestion.
Have a healthy and joyful karva chauth.
1 person found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
The festive season in India is a time to celebrate
with family and friends. But naturally it
translates into a smorgasbord of sweets, snacks
and a whole lot of tasty temptations. Even those
who maintain a healthy weight tend to gain a
couple of pounds during this season; the
overweight can put on as many as five pounds
or more, research shows.
How do you keep your health, fitness and weight
on track through these months and till the New
Year rolls in? Try these expert-backed strategies:
1. Make time for breakfast: Studies show that
people who skip a morning meal tend to eat
more poorly through the day and also
exercise less. Eat a breakfast comprising
protein and fibre; they will stabilise your
blood sugar and keep you going till mid-
morning.
2. Be realistic: Let’s face it. This is not the
best time to lose weight, not when someone
is offering you ladoos, kheer and ghughra
every day. Aim at maintaining your current
weight – that’s the only mission possible
right now!
3. Get your exercise fix: The benefits of exercise
are known to all of us. Stick to your exercise
routine – motivate yourself if you must – to
bust stress and keep yourself feeling good. A
moderate and daily increase in exercise can
help offset the increase in eating and
calories.
4. Never skip meals: Skipping lunch to
compensate for a calorie -dunked dinner is a
terrible idea. Eating regular small meals, in
addition to dinner, will keep your blood sugar
stable and prevent cravings. You’re far less
likely to overeat.
5. Eat before you step out: Before leaving for a
party, eat a light snack. A salad or a fruit
with a spoonful of peanut butter or almond
butter can curb your appetite and make you
less likely to fall for temptation.
6. Survey the buffet: It’s a good idea to walk
past the buffet table and choose what you
want to tank up on. Taking a bite of this, one
of that, one more of this can make you
overeat. Choose your favorite foods and skip
those that you don’t like.
7. Stay away from sugary foods: Rich sugary
foods amp up the sugar content in our body
and make us crave more rich and sugary
foods. It’s a vicious cycle so limit your
intake.
8. Take small helpings: That said, don’t deprive
yourself of your favourite treats. Think about
portion sizes and eat smaller portions. You’ll
find that small helpings of your favorite
dishes are far more satisfying than overdoing
it.
9. Stockpile fruits and veggies: Any meal
should comprise a large portion of fruits and
vegetables. Be it cucumber sticks, a mixed
salad, a fruit chaat or whole fruit, make
them a part of your diet during these times.
10. Mind your beverages: All of us tend to offer
and drink a lot of non-alcoholic beverages
during the course of the day and with meals.
But these beverages are loaded with sugar
and calories, and can tip the weighing scale
by inviting you to overeat. Don’t overdose on
juice either; whole fruit is way better.
11. Keep an eye on the alcohol: Alcohol is
fattening, but most of us tend to forget that
as the festivities begin in earnest. Control the
amount of alcohol you consume over these
months and try not to over-indulge. Opt for lower-calorie beers and wines when you can.
12. Compensate when you can: If you binge at
lunch, go light for the rest of the day.
Remember that an additional 500 calories per
day – or 3,500 calories per week – above your normal consumption can lead to the gain of one pound. Just one dessert can’t lead to weight gain!
13. Practice healthy cooking: Try and make your
favourite dishes healthier. Make brown rice
pulao , sweeten kheer with jaggery and opt
for fruit salad instead of ras malai . These simple changes will make an impact over
time.
You found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Any packaged juice contains lots of sugar, be careful consuming it without limits.
7 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
1 person found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Healthy eating tips for working women.
28 people found this helpful

I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body ...
Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest need your health history for proper diet.
7 people found this helpful
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B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BITE.
You found this helpful

I am 47 year old and getting thinner or health is not improving after taking all sorts of food. I am 175cm tall and weight is 70kg. My blood sugar level is less than100 (fasting. The skin is not bright as it was three years before. Doctors say your health is normal. But RBC level is slightly lower than normal. What can be the test to determine my health.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 47 year old and getting thinner or health is not improving after taking all sorts of food. I am 175cm tall and w...
Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight. For hemoglobin drink beetroot, pomegranate daily rest I need your medical history.
12 people found this helpful
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Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Rest need your health history for proper diet. 5. Consume daily dryfruits shake early morning
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How to fit a boy in our daily fast life and what he do in less time for his healthiness.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How to fit a boy in our daily fast life and what he do in less time for his healthiness.
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours.
5 people found this helpful
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My weight is not gain, what is constant in past few, years beginning. So plzzz give some idea or guidance to me to increase my weight .

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is not gain, what is constant in past few, years beginning. So plzzz give some idea or guidance to me to in...
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food.
1 person found this helpful
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I'm a 22 year old female and I've put on excessive weight on my hips n thighs and also increased my belly fat. Since my regular classes started. I have a lot of sedentary work as we have to sit and study for long hours. Could you please help me plan a diet and exercise routines? Also I travel daily for 2 hours.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm a 22 year old female and I've put on excessive weight on my hips n thighs and also increased my belly fat. Since ...
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food.
1 person found this helpful
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