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RUCHIDIETCARE, VADODARA

RUCHIDIETCARE

Dietitian/Nutritionist Clinic

SAMA VADODARA
1 Doctor · ₹2500
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RUCHIDIETCARE Dietitian/Nutritionist Clinic SAMA VADODARA
1 Doctor · ₹2500
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About

Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a ded......more
Our medical care facility offers treatments from the best doctors in the field of Dietitian/ Nutritionist.Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about RUCHIDIETCARE
RUCHIDIETCARE is known for housing experienced Dietitian/Nutritionists. Dt. Ruchita Goad, a well-reputed Dietitian/Nutritionist, practices in VADODARA. Visit this medical health centre for Dietitian/Nutritionists recommended by 89 patients.

Timings

MON-SUN
05:00 PM - 07:00 PM

Location

SAMA
VADODARA, Gujarat - 390008
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Doctor

Dt. Ruchita Goad

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Available today
90%  (182 ratings)
9 Years experience
2500 at clinic
₹1000 online
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Patient Review Highlights

"Prompt" 1 review "Well-reasoned" 1 review "knowledgeable" 1 review

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My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is 62 ht is 154 cms I wanted to loose my weight through diet could you please suggest me proper diet plan.
Thank you for your interest in online programme. My self dt ruchita goad I am talking on the behalf of the" ruchi diet care" brings to you exciting programs that will help you move rapidly towards your goals from home by following our personalized & delicious diet charts. Can be followed worldwide! if you liked our work kindly contact us, I would love to hear from you soon and help you in anyway possible.
4 people found this helpful
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Why SPROUTS are world's best breakfast?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why SPROUTS are world's best breakfast?

Benefits of eating sprouts early in the morning

Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with. 

Top 4 reasons to start your day with a bowl of sprouts.

  1. Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
  2. Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
  3. Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
  4. Easy to digest: They are easy to digest and can be eaten by the young and the old too.

If you would like to consult with me privately, please click on consult.

8933 people found this helpful

Which is good food in daily meal, for college going students who have a very busy schedule?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hi please give following details like weight, height, waist circumference, present drug treatment, level of physical activity, dietary pattern and if there are any other conditions present with diabetes. In this communication we are supposed to give only general advise like avoid sweets, junk food, deep fried foods and pastries, for exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can maintain weight.
4 people found this helpful
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Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Brown Bread or White Bread - Is There Any Real Nutritional Difference Between the Two?
Brown bread or white bread- Which of the two wins the age-old nutrition war?

Bread is a very versatile food variant and finds its place on most breakfast platters. Be it white, brown or whole grain, mass produced quality or home-baked artisan kind, bread is almost indispensable in modern Indian household. There has been incessant debate over which carries the most health benefits and nutritional value, read on to explore…

Why brown or whole wheat bread is good for you?

1. Whole wheat grain

Flour is prepared from wheat berries made out of the bran, the germ and the endosperm they in combination are filled with nutrients. Whole grain or wheat bread intake decreases LDL, or the bad cholesterol, it also helps you retain a healthy body weight due to low carbohydrate content and has a lower glycaemic index that keeps your blood sugar steady.

2. Smooth bowel movements

The fibrous quality provides you relief from irritable bowel syndrome. The bran and germ improves your bowel by increasing the bulk of stools, making it easier to pass through the intestines. If you are prescribed laxative medications all you need to do is have enough brown or wheat bread.

3. Nutrients and vitamins

Breads labelled whole grain contain a large amount of nutrients. One of the most important features of brown bread is that it contains most of B vitamins -including riboflavin, thiamine and niacin -- that helps your body acquire energy from food. Whole wheat breads are also rich in vitamins E, K, pantothenic acid and folate.
Tip – With only a slight difference in taste and texture, wheat bread adds as a great accompaniment with any dish. You can even double it up as a healthy sandwich by adding fresh veggies and cottage cheese, with only minimal preparation.

Why white bread is bad for you?

1. Low fibre content

White bread is low in fibre, an essential in lowering your levels of bad cholesterol and checks the smooth functioning of your gastrointestinal tract. An average slice of white bread consists only 0.5 grams of fibre with the whole wheat bread providing up to 2 grams of fibre.

2. Refined grains

The whole grain is stripped of all its bran and germ for it to be refined where it loses all elements that hold fibre, magnesium, zinc, vitamins and minerals. White bread is made from these refined grains. Even though bread-makers attempt to add some vitamins back in, fibrous whole grains prove to be the clear winner.

3. High glycemic index

This index measures how rapidly food affects your blood sugar and insulin levels compared to pure glucose. White bread has a high glycaemic index due to which it gets rapidly absorbed during digestion, causing sharp spikes in blood sugar and insulin levels. A diet comprising of high-glycaemic foods increases your chances of weight gain, type-2 diabetes and heart problems.

Replace the white bread with the equally tasty, wheat-made variant to score high on the fitness meter!

If you would like to consult with me privately, please click on 'Consult'.
6960 people found this helpful

3 Amazing Ways To Melt Belly Fat with Bananas

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
3 Amazing Ways To Melt Belly Fat with Bananas
How to use bananas to melt stomach fat?

Banana is one fruit that is available in all the seasons and is extremely nutritious because of presence of fibre, mineral and potassium in it. Its taste and ‘easy-to-eat’ quality makes it everyone’s favourite. It also helps in flushing out toxins from the body and enhances metabolism too. But did you know that as a result of these qualities, banana helps you with melting stomach fat also. Yes! Banana is one of those very few fruits which have a tendency to melt the stomach fat. Let’s see how and why?

1. Fruit: Banana is an excellent source of energy because it has glucose, fructose and sucrose in it. Consumption of banana decreases the feeling of hunger. So, when we take banana, we will not be hungry for a long time which will also help in lessening the stomach fat.

2. Banana Smoothie: Banana prevents retention of water in the body and because of this quality, it helps in melting the stomach fat. A banana drink is a great idea for that. Not only by adding few other ingredients it becomes tastier but also helps in melting the stomach fat easily and faster. You just have to mix things like an orange, ¼ table spoon ginger, 2 table spoons of flax seeds and whey powder, yoghurt, along with a spoonful of coconut oil in one banana. It will give good results if it’s taken on an empty stomach. It can also be taken after drinking a glass of lukewarm water early morning. But taking it just once won’t serve the purpose. You have to take it regularly to get the desired results.

3. As a Combination Food: Apart from taking banana in its original form and in the form of smoothie, mixing bananas with cranberries, raspberries or blueberries along with ginger, honey and little water will also provide the same result. Likewise, in place of berries, if you add spinach, it will also help in reducing stomach fat making you look much slimmer.

If you would like to consult with me privately, please click on 'Consult'.
12646 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Any packaged juice contains lots of sugar, be careful consuming it without limits.
7 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Daily navratri tipi# day3
During fasting it’s important to eat healthy, nutritious food and maintain sodium potassium balance in the body so that you don’t get tired, dehydrated and giddy. Check out our page everyday for different foods to be eaten during the fast with their nutritional benefits and recipes
Day 3 # Amaranth Porridge Recipe with BENEFIT
Amaranth Commonly known as rajgira, is high in proteins, dietary fibre, iron, magnesium, zinc, calcium and B-vitamins. Amaranth seeds can be used for breakfast cereals and porridges. Rajgira atta or Amaranth flour can also be used to make chapatis or parathas or porriedge etc.
RUCHI DIET CARE
DIET WITH RIGHT BIT
78 people found this helpful

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Healthy eating tips for working women.
28 people found this helpful

I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have thyroid but it is quiet balanced now the values are within the range but I am facing problems in loosing body ...
Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest need your health history for proper diet.
7 people found this helpful
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I am 47 year old and getting thinner or health is not improving after taking all sorts of food. I am 175cm tall and weight is 70kg. My blood sugar level is less than100 (fasting. The skin is not bright as it was three years before. Doctors say your health is normal. But RBC level is slightly lower than normal. What can be the test to determine my health.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 47 year old and getting thinner or health is not improving after taking all sorts of food. I am 175cm tall and w...
Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advice on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight. For hemoglobin drink beetroot, pomegranate daily rest I need your medical history.
12 people found this helpful
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Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Hello sir, I am 20 years old and my weight is too low what should I do? Please help me to gain weight.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Rest need your health history for proper diet. 5. Consume daily dryfruits shake early morning
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How to fit a boy in our daily fast life and what he do in less time for his healthiness.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
How to fit a boy in our daily fast life and what he do in less time for his healthiness.
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours.
5 people found this helpful
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My weight is not gain, what is constant in past few, years beginning. So plzzz give some idea or guidance to me to increase my weight .

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
My weight is not gain, what is constant in past few, years beginning. So plzzz give some idea or guidance to me to in...
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food.
1 person found this helpful
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I'm a 22 year old female and I've put on excessive weight on my hips n thighs and also increased my belly fat. Since my regular classes started. I have a lot of sedentary work as we have to sit and study for long hours. Could you please help me plan a diet and exercise routines? Also I travel daily for 2 hours.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I'm a 22 year old female and I've put on excessive weight on my hips n thighs and also increased my belly fat. Since ...
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food.
1 person found this helpful
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I am 18 years old and I am feeling so weakness and my head is also paining. so tell me solutions??

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 18 years old and I am feeling so weakness and my head is also paining. so tell me solutions??
Hello, well you need proper sleep 7-8 hours, avoid junk food, wake up early before sunrise thank you,
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I am 39 year old male, and I want to reduce my weight. My weight is 82 kgm.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 39 year old male, and I want to reduce my weight. My weight is 82 kgm.
Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
7 people found this helpful
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How to reduce belly?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
How to reduce belly?
Hello, yes you will definitely lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet
4 people found this helpful
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I am a 21 year male. I am trying to gain weight I'm only 57 kg & height is 5-8" please help. Thank you.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am a 21 year male.
I am trying to gain weight I'm only 57 kg & height is 5-8" 
please help. Thank you.
Hello, yes you will definitely gain your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk at least 1 hour. 3. Have a sleep maximum 7-8 hours. 4. Don't eat junk food. Rest I need your health history for proper diet
4 people found this helpful
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My age is 18. I improve my body and strength. So please help me. Please.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist,
My age is 18. I improve my body and strength. So please help me. Please.
Yes you will definately lose your weight by following simple tips, 1. Drink water 10 glass/per day. 2. Have brisk walk atleast1 hour. 3. Have a sleep maximum 7-8 hours. 4. Dont eat junk food. Rest I need your health history for proper diet.
3 people found this helpful
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