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Diet Krishna, Vadodara

Diet Krishna

  4.5  (916 ratings)

Dietitian/Nutritionist Clinic

D 10 Gunatit Park, near Amin party plot, Gotri Vadodara
1 Doctor · ₹500 · 2 Reviews
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Diet Krishna   4.5  (916 ratings) Dietitian/Nutritionist Clinic D 10 Gunatit Park, near Amin party plot, Gotri Vadodara
1 Doctor · ₹500 · 2 Reviews
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About

Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Diet Krishna
Diet Krishna is known for housing experienced Dietitian/Nutritionists. Dt. Krishna Dave, a well-reputed Dietitian/Nutritionist, practices in Vadodara. Visit this medical health centre for Dietitian/Nutritionists recommended by 58 patients.

Timings

MON-SAT
10:30 AM - 01:30 PM

Location

D 10 Gunatit Park, near Amin party plot, Gotri
Alkapuri Vadodara, Gujarat - 390027
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Doctor

Dt. Krishna Dave

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
89%  (916 ratings)
2 Years experience
500 at clinic
₹200 online
Available today
10:30 AM - 01:30 PM
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30 Days validity  •  Medicines included
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30 Days validity  •  Medicines included
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Patient Review Highlights

"Professional" 1 review "Well-reasoned" 7 reviews "Thorough" 2 reviews "Practical" 2 reviews "knowledgeable" 9 reviews "Sensible" 2 reviews "Caring" 2 reviews "Very helpful" 13 reviews "Saved my life" 1 review "Inspiring" 2 reviews

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knowledgeable, thorough 14531 very helpful 30770
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Can diabetic patients take dates regularly? Is there any quantity restriction? Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
if you are diabetic you should not eat dates on regular basis.dates will increase your blood sugar level immediately.
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Hi sir I am 24 years old but I am not looking as 24 years old because my growth is stop. So what I do.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 1900kcal.to increase weight you have to consume more calorie than 1900.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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My height is 172 cm. What is correct weight. Is there any chart available for it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
According to your height your ideal weight should be 70 kg but if you have good muscle mass than it can be more and you will still consider as slim and fit person.
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What does it mean that cow milk is not good for health. It does not increase the calcium. Please describe clearly.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Milk is good source of calcium either it is cow milk or buffalo milk. Cow milk has lower amount of fat and cholesterol compare to buffalo milk buf if you drink skimmed milk then there is no difference but cow milk has almost double amount of sodium compare to buffalo milk so if person suffering from cardiac disease buffalo skimmed milk is good option.
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Do consumption of cow milk or any cattle milk actually deplete the calcium content from human bones rather than increasing it?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Milk is very good source of calcium and it does only one thing increase calcium in body. If you are vegetarian then you should add milk and milk product in your routine diet. There is no harm to take milk regularly. Ya but if you are obese than go for skimmed milk and milk products.
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Top 5 Low Glycemic Foods to Snack on

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Top 5 Low Glycemic Foods to Snack on

Low Glycemic Index foods are those that cause minor changes in blood sugar levels.

Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.

Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.

Meats and fats don't have a GI because they do not contain carbohydrate.

Below are examples of foods based on their GI:

Low GI Foods (55 or Less)

  • All-bran
  • Oat bran
  • Rolled Oats
  • Natural Muesli
  • Porridge
  • 100% stone-ground whole wheat or pumpernickel bread
  • Pasta, converted rice, barley, bulgar
  • Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
  • Most fruits, non-starchy vegetables and carrots
  • Soya and Linseed
  • Wholegrain Pumpernickel
  • Heavy Mixed Grain
  • Whole Wheat
  • Sourdough Rye
  • Sourdough Wheat
  • Frozen Green Peas
  • Frozen Sweet Corn
  • Raw Carrots
  • Boiled Carrots
  • Eggplant/Aubergine
  • Broccoli
  • Cauliflower
  • Cabbage
  • Mushrooms
  • Tomatoes
  • Chillies
  • Lettuce
  • Green Beans
  • Red Peppers
  • Onions

Medium GI (56-69)

  • Whole wheat, rye and pita bread
  • Quick oats
  • Brown, wild or basmati rice, couscous

High GI (70 or more)

  • White bread or bagel
  • Corn flakes, puffed rice, bran flakes, instant oatmeal
  • Shortgrain white rice, rice pasta, macaroni and cheese from mix
  • Russet potato, pumpkin
  • Pretzels, rice cakes, popcorn, saltine crackers
  • melons and pineapple

What Affects the GI of a Food?

Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.

Below are a few specific examples of other factors that can affect the GI of a food:

  1. Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
  2. Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
  3. Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
  4. Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice

If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.

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Health Quote of the Week

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Health Quote of the Week

People who regularly eat dinner or breakfast in restaurants double their risk of becoming obese.

2 people found this helpful

Health Quote of the Week

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Health Quote of the Week

Farting helps reduce high blood pressure and is good for your health.

Health Quote of the Week

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Health Quote of the Week

Drink 2 glasses of water 30 minutes before each meal to increase metabolism and weight loss.

1 person found this helpful

My age is increasing but my weight remain same what should I must do to put on weight.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
to increase weight you have to consume more calorie then your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to increase weight you have to consume more calorie than 2320.you need a proper dietary guideline and diet schedule. Feel free to take my consultation
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I have one job And in last 1 year I have loss my weight 55 kg to 50 kg please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
to mentain weight you have to consume calorie as per your requirement. As per your age and activity your ideal calorie consumption should be 2320kcal.to mentain weight you have to consume 2320kcal.you need a proper dietary guideline and diet schedule. Feel free to take my consultation.
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I'm getting weaker day by day. My weight is decreased as per previous checkup I am taking a good night never skips a meal Just wana know the solution for this?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Chapatti contains carbohydrates. Which give you energy but for proper growth and body building you need good amount of protein.it look like you also have problem of indigestion. Yoga and proper diet will help you to increase your weight. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions.
3 people found this helpful
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How much protein, fiber, fats and carbohydrates I need to intake daily with no exercise to stay healthy my daily schedule is not very active I just sit on table to study no other work is there My weight is 58 kgs and height is 171 cms.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Actually your weight is low compare to your height. Your ideal body weight should be 70 kg. You need a healthy diet plan with rich of protein carb and law fat. Consult good dietician.
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6 Super Foods That Actively Help Lower Cholesterol

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
6 Super Foods That Actively Help Lower Cholesterol

Some foods punch well above their weight in helping to reduce cholesterol levels, we call them 'Cholesterol busters'. Choosing a healthy diet, low in saturated fat is important in helping to keep your cholesterol low but you can reduce your cholesterol levels further by including these super six foods in your everyday diet

  1. Soya Foods: Being naturally low in saturated fat, soya foods help lower cholesterol. The special proteins in soya also appear to influence how the body regulates cholesterol too. Studies show you can lower your cholesterol by around 6% by including as little as 15g soya protein per day. Choose from: soya alternatives to milk and yogurt, soya desserts, soya meat alternatives, soya nuts, edamame beans and tofu.
  2. Nuts: All nuts are rich in vegetable protein, fibre, heart healthy unsaturated fats, vitamin E, magnesium, potassium, natural plant sterols and a host of beneficial plant nutrients. 30-35g a day of nuts (a handful) has the potential to lower cholesterol by an average of 5%.
  3. Oats and Barley: Both oats and barley are rich in a form of soluble fibre called beta glucan. Once eaten beta glucan forms a gel which helps bind cholesterol in the intestines and prevent it from being absorbed. It is recommended that we eat about 3g of beta glucan per day. Foods which contain 1g or more of beta glucan can carry a cholesterol lowering claim.
  4. Foods fortified with plant sterols and stanols: Plant sterols are structurally similar to cholesterol and can be divided into sterols and stanols. Their cholesterol lowering effects have been known for some time. Plant sterols/stanols are naturally found in a wide range of foods such as vegetable oils, nuts, seeds, whole grains, fruits and vegetables. However, for most people, it is not possible to achieve the optimum intake from ordinary foods.
  5. Fruits and vegetables: All fruits and vegetables are low in saturated fat so eating more helps to keep saturated fat intake low. Fruit and vegetables are also a valuable source of cholesterol lowering soluble fibres. Try to include at least one pulse (beans, peas, lentils) everyday. Other rich sources of soluble fibre include sweet potato, aubergene, okra (ladies finger), broccoli, apples, strawberry and prunes.
  6. Foods rich in unsaturated fats: Keeping our daily saturated fat intake below 20g (women) and 30g (men) is vital for cholesterol lowering, but it is equally important to replace this saturated fat with modest amounts of unsaturated fats such as those found in olive, sunflower, corn, rapeseed and other vegetable, nut and seed oils. Other foods rich in unsaturated fats include vegetable spreads, avocado, oily fish and nuts. Avoid coconut and palm oil as, unlike other these vegetable oils, they are rich in saturated fats.
4128 people found this helpful

Can you tell me the benefits of running in morning which is the best option workout or daily running please tell me?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Running and workout is both good exercise but if you have to choose one than I prefer workout because running will help you to burn calorie, increase stamina but workout also do both plus help to develop muscle in each and every body part and help to get in shape.
2 people found this helpful
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I have tiredness and weakness feel in day. Jb me subah jagta hu to bahut tiredness feel hota hai chalne ka bhi mn nahi krta hai. Pure din bhi aisa hi hota hai. Bina kisi kaaran ke .sir me study krta hu koi heavy kam bhi nahi krta ki tiredness ho. Mera cbc ,potessium, urine test, hemoglobin 14 and sonography all are normal weight 60 .no smoking and alcoholing.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
If you feel tired in morning start your day with half hour yogasana and pranayam. Yoga is not for weight loss but yoga with help you to maintain balance in your body and give you energy for whole day. Consult me privately.
1 person found this helpful
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My hubby is 28 years old. He is working in IT. So he is supposed to be in front of system whole day. So his posture is affected. His tummy is getting bigger. Can you please help us.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
There are Specific Exercises and some special Yogic methods to treat abdominal fat and to lower the body weight scientifically. Some basic things are like- Avoid Oils, Outside food, sugars, Do exercises twice a day- like morning and evening etc. But planned and perfect suitability for your body is a must and for the plans for your body needs, Feel free to take my consultation for detailed program to stay fit.
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I need to know about advantages and disadvantages of drinking tea. Actually I am habituated to drink tea. I will drink tea 6 to 8 cups in a day.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Pros: 1. It makes you feel fresh for at least an hour or two of drinking tea. 2. It is a great way to socialise with people. 3. It help you to concentrate sometimes when your mind is running wayward. Cons: 2. You may become psychologically and physically dependent on it. Many times, you experience headache or low energy if you don't have tea for a whole day. 3. If you take sugar with tea, it adds on extra empty calories everytime you have tea.
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10 Foods To Eat For Energy

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
  • honey
  • banana
  • eggs
  • sweet potato
  • salmon
  • beans
  • jeggery
  • milk and milk products
  • almonds 
  • coconut
  • dates

I'm skinny and I want to start gaining weight so that I could join gym for fitness. I used to have lots of food including bananas. It didn't work for me. Now I don't eat much and most I'm suffering from loads of appetite. Please help.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
to gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut ,milk and milk products etc 2 Do not take stress, If you are suffering from any kind of stress do yoga and meditation 3 Quite smoking or any kind of tobacco . 4 Eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction but for definite result you need individual diet and exercise schedule. Feel free to take my consultation
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