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When we talk about cooking, the first thing that comes to our mind is oil. A lot of oil goes into preparing various lip smacking Indian cuisines, especially the different types of fried dishes. But what happens to the leftover oil? Many times, the used oil find its way back into the pan, being reused for the preparation of another delicacy, while the approach may be economical, trying to save a few bucks at the cost of your family’s health is not a very wise decision. Reusing the same oil for cooking may have deleterious consequences on the health. In this article, we will discuss why you should refrain from using the same oil for cooking.
- Research suggests that using the same oil repeatedly leads to the generation of free radicals. The oxidative damage triggered by the free radicals can wreak havoc, giving rise to inflammatory disorders, cardiovascular diseases, and in some cases, even cancer.
- The free radicals can speed up the skin aging process.
- In the long run, the free radicals may give rise to Parkinson’s Disease or even Alzheimer’s Disease.
- Every cooking oil comes with a smoke point (a temperature that indicates the breakpoint of an oil). As compared to refined oil, vegetable oil has a relatively higher smoke point. However, when the oil is reused, there is a significant drop in the smoke point. Heating the oil beyond the smoke point can be harmful. The oil undergoes oxidation and releases free radicals along with toxic compounds such as HNE (4-Hydroxy-2-Nonenal).
Things to remember, if as a last resort you have to reuse the same oil for cooking
- Oil should be cooled before storing. When you're finished frying, turn off the heat as soon as possible and allow the oil to cool down completely before straining. Pour the used oil through a fine-meshed sieve lined with a couple layers of cheese cloth and then finally store it. Not every oil can be refrigeraed. Refrigeration makes oil cloudy but it doesn't affect the texture. Before using the refrigeraed oil, it should be kept in room temperature.
- Many times, the used oil is not strained properly before storing. As a result, some of the food particles remain in the oil. If the same is not refrigerated, the oil may facilitate the growth of the bacteria Clostridium botulinum. The toxins produced by this bacteria can give rise to a critical and life-threatening food poisoning condition known as Botulism.
- Thus, strain the oil with care. Never store (use an airtight container for the storage) hot oil in the fridge. Allow the oil cool first before transferring it into a container.
- Do not reuse the oil if it has changed its color or texture. An oil that appears greasy, dark and foul-smelling can harm the body immensely if reused.
- Oils with a high smoke point such as mustard oil, rice bran oil, sesame oil, sunflower oil can be reused. However, to play it safe, avoid reusing the oil more than twice.
- Olive oil (especially the virgin and extra virgin oil) comes with a low smoke point and should not be reused.
- Refrain from reusing refined oil and animal fats as they also have a low smoke point.
Though with precaution the oil can be reused in cooking, do not make this an everyday practice. Better to be safe now than to be sorry later.
Food plays a vital role in lowering the cholesterol apart from timely medication. Here is a list of 10 foods that contribute to a great extent in lowering the cholesterol level:
- Oats: Changing the morning meal is the first action you should take. Oatmeal can bring down the LDL level to a staggering 5.3 percent in a matter of 6 weeks. It contains beta-glucan, which is capable of absorbing the LDL present in the blood.
- Red wine: You can cheer to reduced cholesterol with a glass of red wine in hand. A study conducted by the Universidad Complutense de Madrid in Spain found that red wine can reduce the cholesterol level up to 9 percent owing to a vital component known as Rioja present in it.
- Salmon Fish: Fish contains Omega-3 fatty acids. They are known to be extremely effective for diseases such as dementia, cardiovascular diseases and much more. A study conducted by the Loma Linda University found that Omega-3 can increase the HDL by up to 4 percent.
- Nuts: Nuts can reduce the cholesterol by up to 9.3 percent, a study by the American Journal of Clinical Nutrition revealed. 1.5 oz of regular consumption of nuts greatly helps in bringing down cholesterol. Since nuts are very rich in protein, portion control is necessary to refrain putting on weight.
- Beans: A research conducted by the Arizona State Polytechnic University revealed that adding beans to soup can bring down the LDL up to 8 percent. Owing to their rich fibre content, they effectively absorb cholesterol. Some of the beans that can be tried include kidney, black and pinto beans.
- Cocoa: A study conducted by the AJCN reported that the daily intake of cocoa increases the HDL by over 20 percent in 3 months. Due to its high antioxidant content, it streamlines the blood flow and doesn’t let platelets stick together.
- Garlic: 2-3 cloves of garlic per day can dramatically reduce cholesterol-limiting LDL into the artery. It can prevent other conditions such as blood pressure, infections and blood clotting. Garlic can be consumed with any regular dish.
- Olive oil: Olive oil has multiple health benefits. It contains a compound known as MUFAs that lowers cholesterol and helps to get rid of abdomen fats. You can use it with salads, roast vegetables and marinate chicken.
- Avocado: Avocado contains monounsaturated fat that helps to raise the level of HDL and lower the LDL in the body. It contains Beta-sitosterol that absorbs cholesterol and brings down the count of it in the body. Owing to its high-calorie content, portion size should be looked into.
- Margarine: Two margarine can lower the LDL level up to 14 %. They are capable of absorbing cholesterol from the bile. It can be consumed with toast in the morning or as a snack in the evening.
In case you have a concern or query you can always consult an expert & get answers to your questions!
There are times when you feel extremely fatigued and tired. This could be because of the type of foods that you are consuming on a regular basis. Certain foods, when consumed tend to spike up your blood sugar level and make you feel sleepy and sloppy.
There are certain foods which you can have to boost your energy levels:
1. Vinegar: You can add vinegar to your food and salads to prevent your blood sugar levels from spiking. Vinegar is said to have properties that prevent excessive starch absorption in the body; it also keeps your metabolic rate elevated. Mix vinegar with a glass of water and have it after meals to prevent fatigue.
2. Fruits: Fruits can provide instant energy if you are feeling lethargic. Usually in the afternoon, eating a fruit such as an apple or a watermelon will provide an instant burst of energy. Make sure you keep your portion sizes under control; else too much sugar can mess with your system.
3. Nuts: Nuts are very healthy foods to snack upon as they contain heart-healthy fats and Omega-3 acids. Nuts also contain proteins that are good for your muscles and fat loss goals. Being rich in fiber, they also promote satiety.
4. Dark chocolate: You can include small portions of dark chocolate for your dessert cravings after lunch as it contains “theobromine” which helps in boosting your mood and energy levels.
5. Whole grains: Include whole grains in your diet; avoid eating refined products such as white rice and refined flour. Refined carbohydrates can spike your blood sugar levels and lead to feeling of fatigue. Eating whole grains also provides a steady supply of energy to the body.
6. Cardamom: Add these spices to your dishes and tea as they are known to stimulate blood flow and increase energy levels in the body. It is known to expand the blood vessels in the body to increase blood flow.
7. Asparagus: Asparagus contains important vitamins that allow efficient conversion of sugar into energy. It also contains plenty of fibers that promote satiety.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Which milk powder is good for my baby because she is having lack of calcium in her body and near doctor say is to use isomil milk powder, so tell me is this good for baby or not if not then which is good for her.
My daughter is six months old. Doctor suggested me to give her top feed (nan pro 2). Which is recommended for 6+ months child. Is it necessary to give the baby this extra supplement other than breast milk. How many times a day should I give top feed to my baby?
Food probably isn’t the first thing that comes to your mind when you are battling flu or an infection. But eventually, you have to fuel the tank, and it does matter what you choose to eat when you are sick. There are some foods and drinks which can make you feel even worse. Therefore, it is always beneficial to know which foods to avoid during severe health conditions. By eliminating these foods and consuming more of immunity-boosting foods, you can recover quickly and reduce the severity of your symptoms.
Read on to know what you should avoid eating when you are sick-
- If you have got the runs: When you have diarrhea, avoid candies and gums made of artificial sweeteners as they contain sorbitol which isn’t digestible and can instigate diarrhea. Also, avoid foods that can trigger bloating and gas, such as apple, onion, broccoli, beans and cabbage. Dairy, caffeine and alcohol can also provoke diarrhea.
- If you are constipated: Constipation can occur when you are not eating enough fiber-rich whole grains, fruits, and veggies, which stimulate digestion. Avoid consuming dairy products, chocolates, pain medication and iron supplements if you are constipated.
- If you are feeling nauseous: Feeling queasy makes all foods unappealing, but avoiding greasy, spicy, oily foods, alcohol, caffeine, and carbonated drinks can help calm stomach acids.
- If you have sore throat: Hot fluids are by far the most beneficial. Not only do they help soothe your sore throat, but they're also known to loosen mucus, which may help relieve other symptoms such as congestion and stuffiness. So consider having soup or drinking hot water to alleviate the pain, and avoid scratchy, hard foods such as granola, potato chips and nuts as they aggravate the pain. Acidic juices made from vegetables and fruits, such as grape juice or orange juice, can also aggravate a sore throat.
- If you have body ache: When your body aches, don’t grab that cup of espresso or that glass of whiskey, since both caffeine and alcohol can dehydrate your body, thereby worsening the pain.
- If you have a headache: Stay away from artificial sweeteners, aged cheese, MSG (monosodium glutamate which is found in soy sauce), chocolate, red wine and processed meat. MSG has been linked to high blood pressure which can cause headache.
- If you have an earache: Stay away from dairy products, processed and packaged foods, as they increase inflammation and lengthen the recovery process.
- If you have an allergy: Avoid consuming milk, wheat, soy, berries, eggs, tomatoes, fish, nuts, chocolates and nuts as these foods commonly cause itching and can trigger rashes.
- If you have runny nose: A hot broth or hot tea will give you comfort, but you should avoid spicy foods and alcohol. Spicy foods actually aggravate a runny nose.
Take Home Message
Getting proper nutrition, drinking healthy fluids, and taking proper rest are some of the most important things you can do to feel better when sick. In case you have a concern or query you can always consult an expert & get answers to your questions!