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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

20 Years Experience
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

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Dr. Rao's Ayurveda Sanctuary

Naveen House, End Point Road, ManipalUdupi Get Directions
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She had take 2 time unwanted 72 in continuous month. In last month her periods automatically stop. What is the reason. Is she pregnant or any other reason.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
She had take 2 time unwanted 72 in continuous month. In last month her periods automatically stop. What is the reason...
Unwanted 72 can cause arrest in bleeding and hormonal imbalances so it may be due to unwanted 72 only, but still undergo the following test once to rule out 1. Ultrasonography of pelvis.
1 person found this helpful
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How can I get relief from gastric problem. What are the edible fruits and veritable to improve my gastric problem.

BAMS
Ayurveda, Ambala
How can I get relief from gastric problem. What are the edible fruits and veritable to improve my gastric problem.
* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.
2 people found this helpful
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Hi I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7. I suffer from leg pains around joints and suffer from cold n cough really bad. I smoke as well.

BHMS
Homeopath, Raebareli
Hi
I am suffering from extreme weakness my weight is too low I am 55 kg where my height is 5.7.
I suffer from leg pai...
Please take a glass of milk daily. Also take a glass full of mixed fruit juice. Do morning exercises. For pain in legs take mag phos 6x - twice daily. For cough and cold take bryonia 200 - once daily for next 3 days.
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I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What is the best way to reduce lower BP to 80. If I start taking medicine then I have to continue till I alive?

Vaidya Visharad
Ayurveda, Narnaul
I am 40 years old with 78 Kg. Weight (Over weight by 8 kg.) My BP remain 110/90. My doctor recommended medicine. What...
One of the best ways to reduce the fat in your body is to drink honey in water. • Add one tablespoon of honey in a glass of lukewarm water. • Drink this glass of water as soon as you wake up in the morning. • You can also add a teaspoon of lemon juice to the honey and water mixture.
3 people found this helpful
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Decayed Missing Filled Teeth (DMFT index)

BDS, Master of Hospital Administration
Dentist, Patna
Decayed Missing Filled Teeth (DMFT index)

Dmft is a simple index tool for your dentist to follow and it is very easy to understand by the common patients too.
It is basically a summary of your oral health in a quick way.
It is to observe the number of teeth that are either decayed that is carious or having any periodontal or perapical pathology leading to the discomfort.
To observe how many teeth are missing. 
To observe how many teeth are filled or restored.
This will give you an idea about the basic condition of your oral health
It is simple to get checked so visit your dentist today and ask for it.

3 people found this helpful

Sir, can boys under go laser hair removal treatment. I am 18. Are there any hazards of this treatment.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Sir, can boys under go laser hair removal treatment. I am 18. Are there any hazards of this treatment.
Laser hair reduction is the most sought after procedure by most of the people be it men or women. You can definitely undergo this procedure for cosmetic reasons if required. Diode laser is recommended for indian skin for best results.
1 person found this helpful
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Mindless Munching - Here's How You Can Cut it Down?

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
Mindless Munching - Here's How You Can Cut it Down?

Mindless munching is usually caused by boredom as well as stress and fatigue, in many cases. Also, not eating your meals on time is another reason why we suddenly feel hungry and end up eating all types of wrong food. This kind of mindless munching usually makes us ingest empty calories, which can make us put on weight and face other health issues in the long run as well. Many of these snacks also contain lots of oil, fat and salt which can cause a range of diseases like diabetes, high cholesterol, high blood pressure and other cardiovascular conditions.

So, how can you cut down on mindless munching? Read on to know more!

  1. Visual reminders: A great way to ensure that you do not succumb to sudden and unhealthy cravings is to place visual reminders on your desk and on the fridge. Get a print out of the things that motivate you, eating healthy, the daily calorie intake that you need to follow, your goal weight it can be anything! Place these around you so that you realise how much better off you are without the mindless eating. 
  2. Small plates and tall glasses: You can use tall glasses in order to ensure that you are ingesting plenty of water. Many times, mental hunger can be cured with a big glass of water. So even when you are having a snack or a meal, keep a tall glass of water to fill yourself up instead of feeling hungry later and eating mindlessly. Also, use smaller crockery in order to eat less. As per psychologists, this tends to have a bearing on the eating patterns of the person by creating a visual reminder of one helping at a time. 
  3. Variety: Eat all colors of food in order to get more variety, but limit the variety to more healthy food. Keep the various kinds of chips and wafers away from your home and pantry so that you have no choice, but to snack on fruit and dry fruit as well as other healthy options when the munchies strike!
  4. Be deliberate and present: When you eat slowly, you allow the satisfaction of a good meal to wash over you. This ensures that you have less scope to indulge in mindless eating later. Also, you will feel fuller when you have been more deliberate and present with your meal. This can be done by switching off all devices and the television or smart phone, in particular and actually taking the time to enjoy your food. Many psychologists say that distractions tend to make us eat more, and more often. So it is best to cut these out before you start eating. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
3533 people found this helpful

I am having very thick lips, they dont look good on my face, they are very dark also though I dont even smoke or something like that but still what should I do? please help.

BHMS
Homeopath, Faridabad
I am having very thick lips, they dont look good on my face, they are very dark also though I dont even smoke or some...
Hi. The thick lips can only be made thin through surgery only. And if the dark colour of the lips is there since birth/ childhood, no one can change the colour of the lips, but we can try few methods to lighten the tone/ shade: Mix 1 tbsp of rose petal paste and 1 tsp of butter, milk cream or honey and srub it very gently. Do this 2 times a week. Or Take a thin slice of lemon, sprinkle a bit of sugar and rub it on your lips very gently. Do this daily for few days. Or Soak a few rose petals in raw milk for one hour, and then grind the mixture to make a paste. Add one-half teaspoon of honey and a pinch of saffron to it. Apply the paste on your lips and leave it on for about 15 minutes. Do this two times a day.
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I have been severely underweight. My weight is too less according to my height. I am always maintain a good food as possible but that food is not been transferred to a good nutrient food and I am not benefited for that food what to do?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
I have been  severely underweight. My weight is too less according to my height. I am always maintain a  good food as...
For weight gain proper nutrition is a must. 1) you can start including more milk, cow ghee, fruits & vegetables in your diet. 2) stop eating junk & processed food. 3) make a habbit of consuming one well ripen banana with a cup of warm milk with a tsp of ghee. 4) eat soaked dry grapes or dates soaked in warm milk over night. 5) boost up your apittite by working out daily for atleast 30 mins.
1 person found this helpful
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How should I gain weight as I am only 60 kg and my height is 6ft what diet I should take to gain my weight.

MSc
Dietitian/Nutritionist, Chandigarh
How should I gain weight as I am only 60 kg and my height is 6ft what diet I should take to gain my weight.
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
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Secret to get long and strong hair in one month

BHMS
Homeopath, Solan
Secret to get long and strong hair in one month
1. Make tea from curry leaves for your hair. Boil some curry leaves in water, squeeze a lime and add some sugar to it. Drink this tea daily for 1 week this will increase hair growth, make your hair smooth, shiny and prevent white hairs. Intake of curry leaves is good for the digestive system too and it resolves many hair problems. 2. Make a hair mask for your hair to prevent hair loss. Take some curry leaves and make a paste of them. Mix this paste with yogurt and massage it on your hair. Keep this mixture on your scalp for about 25 minutes and then wash off with a soft shampoo. Apply this mask every week consistently to see instant results in terms of hair growth. Not only that this will help your hair to look shiny, smooth and bouncy. 3. Make a hair tonic to prevent hair loss: take few curry leaves and some coconut oil in a bowl. When it mixed with curry leaves, it increases hair growth. Boil these two together until you see black deposit forming. After the deposit is formed, apply it all over your scalp after it becomes cool. Keep this mixture for one hour and then wash off with a soft shampoo. Apply this tonic twice a week and ll see the result in just fifteen days. This oil will not only stimulates hair growth but also prevents the white of hair. This is the best way for healthy hair and for hair growth.

Hello Sir, I am 18 years old and I am suffering from hair fall for last 3 months I am not prescribe any medicine before it please prescribe me a best medicine.

BHMS
Homeopath,
Hello Sir, I am 18 years old and I am suffering from hair fall for last 3 months I am not prescribe any medicine befo...
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. You can start the following medications:- 1) take 5 drops of thuja 1000, once in a week. 2) take 5 drops of homoeopathic acid flour 200 every morning before brushing your teeth. 3) take 4 tablets from biochemic kali sulph 6x tablets, thrice daily. Just chew the tablets as those tablets are sweet in taste. 4) take homoeopathic mother tincture jaborandi q, 30 drops, twice daily, after meals, in a cup of water.
1 person found this helpful
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How to prevent from phobia, negative thoughts, depression,anxiety. Is any therapy to cure this type of psychological problems.

Psychiatrist, Thane
How to prevent from phobia, negative thoughts, depression,anxiety. Is any therapy to cure this type of psychological ...
Lybrate user, Welcome to this forum! Yes depression and anxiety can be treated and cured with medicines. Negative thoughts and phobias can be curbed using therapy and medicines. Since depression and anxiety have neurobiological and environmental causes like stress, it can start suddenly in anyone. Prevention of recurrence or relapse is possible with regular medical and counselling therapies. Healthy mind is as important as healthy body! All the best!
4 people found this helpful
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I get to sleep after masturbation only Before that I didn't feel sleepy So now it is becoming a habit and necessity After masturbation I feel tired and then I can sleep What should I do It is becoming a habit nowadays And I continuously masturbated go last 40 days.

PG Dip(psycosexual diseases), MBBS
Sexologist, Delhi
I get to sleep after masturbation only
Before that I didn't feel sleepy
So now it is becoming a habit and necessity
A...
You get your body tired with running or or jogging or gyming, once a while mastrubation good for body and mind but excesssive mastrubation is not good in long run and sorry to say you may get in to this which may lead to errectile dysfunction when you need the the most. Pl do not do mastrubation with visualizing pornography you have double the losss.
6 people found this helpful
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Stomach me left side bilkul neche kabhi kabhi dard hota h 1 ya 2 month me ek baar.kya wajah ho sakti h.

MBBS
General Physician, Mumbai
Stomach me left side bilkul neche kabhi kabhi dard hota h 1 ya 2 month me ek baar.kya wajah ho sakti h.
It can be due to ureteric stones or fibroids or mild enteritis which can be confirmed by an ultrasound abdomen.
1 person found this helpful
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Hi are there any side effects of helichrysum oil. Are the effects of helichrysum oil permanent as it is also called as everlasting oil. Is there a way to antitode the effects caused by this oil.

BHMS, PhD Arthritis
Homeopath, Chennai
Hi are there any side effects of helichrysum oil. Are the effects of helichrysum oil permanent as it is also called a...
Dear user, This is prepared from herbal extract of Helichrysum, there is no severe adverse effects, so do not worry some time can produce mild irritation. There is no permanent side effects. No need of antidote you should discontinue reduced the problem. Take care.
1 person found this helpful
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After have a baby, she have losses skin problem in their private part, due to this she can't hold urine & if she laugh or jump or running then urine passed away. At the delivery time she had some stitches at private part. So please suggest if any surgery or solution available for the same.

MD - Alternate Medicine, BHMS
Homeopath, Surat
After have a baby, she have losses skin problem in their private part, due to this she can't hold urine & if she laug...
Give her arnica 30 one dose daily for a week. This will help her to hold her urine incontinence and healing up her stitches too. Please follow this.
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Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Every morning I go for a walk. I walk almost 4k. M. After walking my palms swells up and becomes stiff. What should I...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Avoid to eat spicy food, besan, bekary food, overeating, junk food. 6. Every 3 day in month eat mung dal and rice for whole day.
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I am losing my hair very very quickly and lots of dandruff and my hair is very less.

BHMS
Homeopath,
I am losing my hair very very quickly and lots of dandruff and my hair is very less.
Dear lybrate user, hair growth occurs in cycles. Each cycle consists of a long growing phase (anagen), a short transitional phase (catagen) and a short resting phase (telogen). At the end of the resting phase, the hair falls out (exogen) and a new hair starts growing in the follicle beginning the cycle again. Normally, about 40 hairs reach the end of their resting phase each day and fall out. When more than 100 hairs fall out per day, clinical hair loss may occur. Hair loss have many causes such as:- 1) shrinkage of the hair follicles due to the influence of androgenic hormones. 2) under-nutrition of the hair due to fungal infection on the scalp. 3) effects of radio therapy or chemotherapy. 4) nutritional deficiencies. 5) autoimmune diseases. Modes of treatment for hairfall/alopecia includes surgical modes, oral medicine & local external application. The minimum duration of the course of oral medicines & external application is 6 months. But before starting any treatment, the proper underlying cause behind alopecia needs to be diagnosed. A detailed case taking is required to find out the cause behind alopecia.
12 people found this helpful
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I have a ringworm in my head and it is cured but it left the bald in that area which was in ringworm. Please suggest me to get back the hairs in that area.

BHMS
Homeopath, Solan
I have  a ringworm in my head and it is cured but it left the bald in that area which was in ringworm. Please suggest...
Hi, please. Take homeopathic medicine phosphorus 200, _lycopodium 200 six pills twice a day. And apply arnica q plus jaborandi q on bald part and report back after with feedback.
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