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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

20 Years Experience
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

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Naveen House, End Point Road, ManipalUdupi Get Directions
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I am suffering low back pain and checking digital ex-ray then doctor says sciatica now suggest me any exercise for sciatica.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am suffering low back pain and checking digital ex-ray then doctor says sciatica now suggest me any exercise for sc...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Hi sir my under weight is confusing me, how I can increase my weight. please help me some tips and suggestion.

BAMS
Ayurveda, Ambala
Hi sir my under weight is confusing me, how I can increase my weight. please help me some tips and suggestion.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am losing hair quickly and have tried all shampoos but no effect yet. Can you please help me with this.
*hair fall, dandruff and tendency for gray hair are dependent on several factors. We have good treatment in homoeopathy without causing adverse effects. These medicines are given internally, promote healthy growth of hair and prevent hair fall. To start with take homoeopathic medicine acid phos 30 twice daily and give feedback after 10 days. Precautions for care of your hair *take nutritious healthy food *have regular vigorous physical exercise so that blood circulation reaches hair follicles and nourishes the hair. *avoid mental stress and smoking and such unhealthy habits. *use warm or cold water for bath and not very hot water. * hard water is harmful. Boiling and cooling will reduce hardness. * when the hair is wet, it is weaker and don't rub too much with towel. * use wide toothed comb so that there is no pulling pressure on the hair.
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I had undergone liver abscess procedure in june 2015. Now I am fine. But have lot of weakness. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take followingremedies 1. Sutashekhar ras vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar powder + 2tsp honey empty stomach in the morning.
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Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular periods I took treatment. Doctor said me after 6 months stop medicine it is enough for you. Last three years I am getting regular periods is it pcod problem cured. Pcod problem can clove permanently. Is there any further problems in future. Please give me some home remedies for weight loss and pcod problem. Thank you sir.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Sir I am 24 years old when I was in senior inter I found that I have a pcod problem. On that time I have irregular pe...
No PCO does not go away completely as it is a genetically determined condition. However most of the symptoms can be controlled by a combination of Diet, exercise and medicines. Since you are doing well now without medicines I would advice you to eat a healthy diet rich in proteins , vitamins and minerals and do regular exercise. Avoid sweets and fried foods.
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My fat is increased very much and I am not able to control it. please suggest some help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My fat is increased very much and I am not able to control it. please suggest some help.
.. Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin .. Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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I am 70 born female, i often get back-waist pain while sleeping at night. But urine discharge i fell relaxed but again start pining but not severe. I have almost sleepless night. I am divorcee but still maiden. Is there any female or prostate problem ?

MD-Dermatology, MBBS
Sexologist, Pune
Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
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I eat lots of foods but after a hour my stomach felt like empty, hungry and always paining. Is that anything to concern about or its normal sir/mam? I am little worried.

MS - General Surgery, MBBS
General Surgeon, Delhi
I eat lots of foods but after a hour my stomach felt like empty, hungry and always paining. Is that anything to conce...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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I have toothache in last tooth what should I do?

MDS - Oral & Maxillofacial Surgery
Dentist,
I have toothache in last tooth what should I do?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need artificial enamel filling or root canal treatment. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I am suffering from a huge hair fall. Kindly suggest me that how can i prevent my hairs from falling

BHMS
Homeopath, Faridabad
I am suffering from a huge hair fall. Kindly suggest me that how can i prevent my hairs from falling
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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Hi I'm male or boys I have seen or heard people drinking lot type of shakes, smoothie, ice cream and lot type of dessert and they look or have fairer, clear and glowing skin how come they go to restaurants or hotels or lime normal cafe shop like McDonald's, star bucks and CCD and all and have or drink all this shakes, smoothies, and all dessert drinks and they look healthy and their face or skin looks fairer, clear, healthy and glowing is that true? Does drinking all this drinks or dessert makes our skin fairer, clear, healthy and glowing please tel me plz.

BAMS
Ayurveda, Ambala
Hi I'm male or boys I have seen or heard people drinking lot type of shakes, smoothie, ice cream and lot type of dess...
Drinking such type of shakes & smoothies do not cause fair skin. Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.
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My teeth has broken some years ago, in which treatment is best to restore my teeth.

A.C.C.I - Accredited and Certified Course in Implantology, MDS - Pediatric & Preventive Dentistry, BDS
Dentist, Jammu
Dear, which tooth has broken? how did it break? how many years ago did it break? has any treatment been done on the same? is it discoloured - if yes - what is the color? there are many ways of treating such teeth - would depend upon some of the answers you would give to the above q's.
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I'm 20 years old girl. And I'm suffering from bad hair fall seems last 1 year and my hair get dry & rough. And I don't know what is the reason for hair fall. Please help me.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I'm 20 years old girl. And I'm suffering from bad hair fall seems last 1 year and my hair get dry & rough. And I don'...
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I have convulsion from time of birth now 45 yrs his age. Please help.

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I have convulsion from time of birth now 45 yrs his age. Please help.
It is very important to understand the reason behind convulsions. Ayurveda says that it is due to increased vaata in the system for the same, panchakarma therapies like shirodhara, matra vasti & oral ayurvedic medicines are very important.
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I am regularly stressed . Please help me . I was initially 100 and 90 kgs and now i weight around 125 -130 is that due to weight gain ? I am soo irritated with everything around me it usually happens to me . I work for an mnc and my part is constantly sitting for 9 hours and now i hate evrything.I was a very happy and fun loving person now i hate every body and every thing around me. Please help me

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are obviously stressed and probably doing a lot of emotional eating. Your sedentary work style is not helping at all. You seem to display a lot of anger. Your over-eating may be due to that. Apart from that, you need to look at your metabolic rate ? my assumption is that that may be low as well. So the thing to do is deal with your feelings with a counselor; eat a lot of fiber food, whole grains, vegetables, and fruits; exercise every day in the morning and during the day, take periodic breaks and just walk around from your desk; and finally do some stress management course. Among these things the exercise will increase your metabolic rate and your expressing feelings are the most critical.
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I am very thin and I want to gain more wait as soon as possible. I want a good veg diet to become fatty!

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I am very thin and I want to gain more wait as soon as possible.
I want a good veg diet to become fatty!
Take high protein and high calories diet.have small and frequent meals.don't skip your breakfast specially.take sprouts,paneer,soya milk,soya beans,whole pulses,milk and milk products.take any sweet item after dinner.do stretching exercise alternates days.
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How to figure out at home whether I have low iron in body or not? One with low S.ferritin can take R.B. Tone capsules or not?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to figure out at home whether I have low iron in body or not? One with low S.ferritin can take R.B. Tone capsules...
Low ferritin levels are very common in females especially in case of vegetarians. You can start having any hemetanic capsules and continue for atleast 3 months. Get your levels checked once again after that.
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I have very fair complexion due to pimple marks my skin is going very dark .please help.

BSc
Ayurveda, Ujjain
I have very fair complexion due to pimple marks my skin is going very dark .please help.
Wash face with neem face wash dry than appky neem face pack dry for 30 minuties than wash with water dry than apply rudraderm cream morning end night. Pack use two times in a week. Wash end cream daily.
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While urination getting severe pain and burning sensation in vagina also. Please suggest above prescribed medicine is fine or any other medicine require for that.

MBBS, MS - General Surgery, FIAGES(Fellowship in minimal access surgery), FMAS (Fellowship in Minimal Access Surgery)
General Surgeon, Ghaziabad
While urination getting severe pain and burning sensation in vagina also. Please suggest above prescribed medicine is...
Hi. It can be UTI or PID. Get a urine routine test & urine culture senstivity done. Get a ultrasound KUB and pelvis. Drink lot of water, use barrier contraceptives. You have not mention any medicines you are already taking. For medicines you can consult online and review again with reports.
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