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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

20 Years Experience
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Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

Location

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Dr. Rao's Ayurveda Sanctuary

Naveen House, End Point Road, ManipalUdupi Get Directions
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Sir mere jism me itni kamjori hai ke na to chala jata hai aur na hi utha betha jata hai intercourse ke baad aur bhi jayada weakness ajati hai kafi medicine use ki but kuch bhi nahi hua jaise ke carored gold dexorang surap tentex royal in sab medicine se 3 kilo wait to badh gaya lekin kamjori phele se jayada agayi hai sir please sir please koi medicine bataiye thanks.

BHMS
Homeopath,
Dear lybrate user, you should take the following medication:- 1) 5 drops of homoeopathic china 30 or cinchona officinalis 30, thrice daily, in empty stomach. 2) homoeopathic mother tincture acid phos q, 30 drops, thrice daily, after meals in a cup of water. Try to get a un-interrupted sleep of 8 hours daily. Drink a lots of water daily. If you have a habit of masturbation then you should not masturbate for more than twice in a week. Abstain from any type of addiction if you have any.
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My weight is 130 kgs. I am grossly overweight. Need to loose at least 40 kg weight.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
My weight is 130 kgs. I am grossly overweight.
Need to loose at least 40 kg weight.
hello sir, take high fiber diet . take luke warm water with lemon water with honey. take plenty of fruits. have small and frequent meals. do stretching exercise alternate days.take luke warm water after and before meals. don't skip your meals and breakfast specially.
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Hello doctors ,I am going for modelling and I need to loose my fat from belly and stomach and I did my things to loose but not working and pls suggest me any medicine that loose fat very fast or any tips you give ,I would be happy if I loose my fat and weight from your help Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
Hello doctors ,I am going for modelling and I need to loose my fat from belly and stomach and I did my things to loos...
Very simple do asanas & exercises regularly with bananas & milk & eggs in breakfast, mutton & chicken in lunch / dinner.
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Feeling bad & nervous. Want to be happy always. Want to get out of anger stress & depression.

MSC Psychotherapy & Counselling, CHt Hypnotherapy, MD Alternative Medicine, MBBS, Diploma in Public Health
Psychologist, Mumbai
Feeling bad & nervous. Want to be happy always. Want to get out of anger stress & depression.
Stress is part of our life. We need to think how we are looking at it. Stress is like string instrument, if string is too tight or even too loose then music is not played well. But is its in proper tension ot plays wonderful music. Same our day to day stressful events. It is important how much we get stressed because of them. If too much stressed then it results into anxiety depression and anger. Then we wait for the situation to get better. But all we needto do is relax ourself first and look at situation carefully, believe in our ability to handle them, remember when similar things happened in past and we did them successfully. It is our belief in our self that keeps us going. Also learning self hypnosis and mindfulness meditations help us keep calm and handle such situations in a better way. Do mindfulness breathing exercises 4times a day. Write your positive achievements everyday to boost your confidence. Engage in hobby. Look out for and cherish happy moments. Remember we are not always stressed. No two moments are same. Warm regards
2 people found this helpful
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Iam Umavenkat age 24 i've pimple spots on my face and small permanent pimples on face I think they are filled with acne they are on face since few months. I want a solution for this and I need my face to be free from spots and pimples. Please provide me necessary medicines or creams for the same.

DNB (Dermatology), MBBS
Dermatologist, Thane
Iam Umavenkat age 24 i've pimple spots on my face and small permanent pimples on face I think they are filled with ac...
Hii pimples and acne are the same. Use a salicylic acid containing facewash. There are various grades of acne depending on that certain oral medicines can be prescribed. Pimples leave behind marks and scars. Various treatments like chemical peels, rollers, mesotherapys, etc and help in reducing them. We can also prescribe you certain creams on daily basis that will avoid your acne and reduce the marks also.
5 people found this helpful
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Vocal Cord Lesions - Causes + Treatment

MS - ENT
ENT Specialist, Gandhinagar
Vocal Cord Lesions - Causes + Treatment

When the vocal cords suffer from the accumulation of non-cancerous and abnormal growth, these are known as vocal cord lesions. These lesions usually cause a variety of voice and speech related problems. These are also known as singer’s nodules and nodes, which may be caused by pressure, stress and stretching of the vocal cords. Women between the age of 20 to 50 are more prone to this condition. Here is everything you need to know about the types, causes and treatment of these lesions.

Types: There are three kinds of vocal cord lesions, that is nodules, polyps and cysts. A vocal cord polyps may be caused on one side of the vocal cords and may also lead to many disturbances in one’s voice. Another type of vocal cord lesions includes a mass of tissue that may manifest in the sac or membranes around the vocal cord. This cyst can be on the surface of the vocal cord or in the ligaments of the vocal cord. This may require surgical removal as well as voice therapy thereafter. Nodules are the third type of lesion that may form in the vocal folds. These are basically calluses that may disappear once the pressure and overuse of the vocal cords diminish.

Causes: These lesions are usually benign or non-cancerous growths that may be caused due to a variety of reasons. Screaming and overuse of vocal cords are few of the most common reasons for the eruption of such lesions. The heavy use of one’s voice can cause quite a bit of trauma to the vocal cords and may lead to problems including lesions and disturbances in one’s voice. Conditions like reflux and allergic reactions may also cause vocal cord lesions as a side effect.

Symptoms: From hoarseness to pain, there are a number of symptoms caused by this condition. A low pitch and difficulty while speaking are also some of the common symptoms of this condition. Patients suffering from the growth of such lesions will also find themselves making an effort in order to speak normally and to be heard. Constant throat clearing may be required as well.

Treatment: Besides giving your voice a rest and gargling warm saline water with salt, one can also have the condition checked by the doctor so as to ascertain whether or not it is a serious lesion that may require surgical removal and voice therapy. The doctor will usually prescribe medicines in order to deal with any underlying conditions that may have caused the lesions, including allergic reactions, reflux, sinusitis and other such ailments. One will also have to  stop smoking so that there is less chemical pressure on the vocal cord. Finally, one will have to go through voice therapy for more serious lesions. If you wish to discuss about any specific problem, you can consult a doctor.

2550 people found this helpful

I am only 22 years old and hair colour is. Changing to white, 20% hair is already changed to white, why this happened so and what is cure of this?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am only 22 years old and hair colour is. Changing to white, 20% hair is already changed to white, why this happened...
Use herbal medicine to cure white hairs. Use capsule hairich daily once for 90 days. Use entik hairoil.
4 people found this helpful
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How to get rid off head lice and nits. Its so much itching on the scalp. please suggest some measures to get rid off them completely.

MBBS
General Physician, Mumbai
How to get rid off head lice and nits. Its so much itching on the scalp. please suggest some measures to get rid off ...
Tips- wash your hair daily with warm water for two weeks and you should be asymptomatic after wards.
1 person found this helpful
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I am always suffering from back pain and too much bleeding in periods how I feel good. What should have to do.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am always suffering from back pain and too much bleeding in periods how I feel good. What should have to do.
Medicine german reckeweg lycopodium 200, single dose (4-5 drops in mouth) morning. Buy medicine from good homoeopathic shop. Food mixed fruit juice daily evening. Please continue treatment.
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I am south Indian. I use to take most of time Rice. Recently, it appear that I got Diabetes problem. May I know exactly the following details What is the minimum and Maximum level of Blood Sugar before taking Food in Morning What is the minimum and Maximum level of Blood Sugar after taking Food in Morning What will be random level of Blood sugar.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I am south Indian. I use to take most of time Rice. Recently, it appear that I got Diabetes problem. May I know exact...
Hello blood sugar levels should be as follows: fasting - 90 - 120 after 2 hours of breakfast (pp) - 130 - 160 10 mins before dinner - 100 - 150 thank you.
1 person found this helpful
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Want to know the cost of root canaling and crown treatment per teeth and times it takes to complete the process.

M.D.S
Dentist, Mumbai
Want to know the cost of root canaling and crown treatment per teeth and times it takes to complete the process.
Hii the total cost of root canal along with crown goes from anywhere between 6500-7500. It generally requires four visits to a dentist to complete the entire procedure. Thank you.
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Technology-Health!

Technology-Health!

After science v/s religion, it is technology v/s nature. Of course, advanced technology is a result of science.

Yes, science has truly given us many benefits. But, are these benefits a threat to our survival now?

In the recent two decades, hasn’t everything taken a drastic change?
Transformation has taken place from advanced technology to a totally new standard of living to every one’s priorities.

Earlier kids used to play outdoor games; today they play games on electronic devices. Due to which they miss the best way of exercising, face health problems like headache, hearing aid, slow mental growth etc. and the worst part is that they aren’t privileged enough to experience such fun.

Also, nowadays serials and cartoons that are shown on television are not only violent but also vulgar.

Not everything can be suitable for all the age groups. Watching adult stuff might divert the mind of children in an unexpected direction. They might probably act bossy which might be harmful for people around them.

Now, these electronic gadgets emit rays which could be dangerous for every person out there.
This transformation has actually done the worst thing possible. That is, it has completely taken us away from nature. It has actually ruined the peace of mind a person should actually have.

Why are our grandparents and parents still so fit to do almost everything and why does our generation have a comparatively lazy or laid back attitude?

Isn’t it because of this big time revolution!

Be it the concrete buildings, or the roads, for which so many rocks are being destroyed all of it has simply spoiled what we actually deserve to have.

Lines well said, “Don’t judge a book by its cover”

The brighter it seems, the darker it is.
It’s never too late to value the beauty of what we still have.

1 person found this helpful

I am 32 years I have a problem with my knee I tried all the ways will you please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 32 years I have a problem with my knee I tried all the ways will you please help me.
Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI report it showing PCL avulsion of tibia attachment. I can walk, can use upstare, only the difficulties I am facing is that not able to fold my leg completely if I do so the complete area ok knee pain. Kindly suggest me something best.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello Doc is there any way to rejoin avulsion of PCL tibia attachment without surgery. I dnt wanna do it. As per MRI ...
The course of rehabilitation for a pcl injury is dependent on the degree of injury. An isolated injury of grade I or grade ii may be treated with physical therapy. A grade I or grade ii injury is usually treated with a brief period of knee splinting in extension, followed by early rom and a quadriceps and hamstring strengthening program. Recovery is quick, and many patients are able to return to normal function in about 4 weeks. Closed kinetic chain exercises and open kinetic chain exercises are recommended. The use of continuous passive motion (cpm) machines for early knee mobilization is an option. A good outcome is correlated with the maintenance of good quadriceps strength. Please consult a physiotherapist for detail assessment and management of your pcl avulsion. Best wishes.
1 person found this helpful
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Health benefits of CHICKPEAS:

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Health benefits of CHICKPEAS:

Health benefits of CHICKPEAS:

1. Control hunger

2. Reduce Cholesterol

3. Rich source of soluble fibre

4. Improve women's health

5. Control diabetes

6. Boost immune system

7. Help in good sleep

2 people found this helpful

I am 25 and from past 1 month, I feel very exhausted after the office as if there is no energy left in me.Also, I don't feel fresh when I wake up. And shoulder pain occurs when I am in ac environment.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
You need to be clinically examined by musculoskeletal physiotherapist or orthopaedician asap to rule out nerve deficit for pain you can have hot water and cold water fomentation thrice a day for 10 days of 15 minutes duration each time at home.
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Is it okay to use protein shake for muscle and body building? My friends are saying that it's not good for health in long term.

MSc
Dietitian/Nutritionist, Hyderabad
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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I have more red spots acne on my back since 3 days it has gone full on my back please help how can I reduce it fast and why it comes.

MBBS, cc USG
General Physician, Gurgaon
I have more red spots acne on my back since 3 days it has gone full on my back please help how can I reduce it fast
a...
Is Itching +? 2. Is this problem is related to any season? 3. is redness also present? 4. which soap you are using? follow advice given below: 1. Do not use harsh soap 2. You can use Calamine lotion local application for Itching for 3-5 day 3. Avoid Synthetic cloth and prefer cotton cloth send me your picture than i will guide you further
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My teeth is yellow .I use daily salt, paste brush for my teeth but sitll my teeths yellow pls help.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
My teeth is yellow .I use daily salt, paste brush for my teeth but sitll my teeths yellow pls  help.
Hello, yellow teeth could be because of deposits on your teeth or food lodged in your teeth. Visit a dentist get your scaling and polishing done. You can also for bleaching or whitening for more white teeth. Brush twice daily, maintain proper brushing technique, floss regularly and rinse after every meal. Visit your dentist every 6 months.
5 people found this helpful
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I am getting energy for last ten years or more. So much of treatment was done but nothing happened. Mostly doctors give me symkast-lc As soon as medicine was over energy comes again. It happens to me with coldness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we lack energy because we do not eat the right foods at the right time when needed by the body. We try to look for shortcuts like medicines which just make us feel energised for the time being and once the medication is discontinued you are back to the low stamina phase. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
16 people found this helpful
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