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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

20 Years Experience
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

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Naveen House, End Point Road, ManipalUdupi Get Directions
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I'm 22 years old. My height is 5.8" and my weight is 85 kgs. I want to loss my weight by 15 kgs in a period of six months. Can you please tell me a food diet for better result. Thanking you sir.

MBBS
General Physician, Jalgaon
I'm 22 years old. My height is 5.8" and my weight is 85 kgs. I want to loss my weight by 15 kgs in a period of six mo...
Stop intake of sugar completely in any form. Stop nonveg, oily &spicy food. Take lukewarm water with a lemon thrice daily.
1 person found this helpful
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I am 48 years old women I am suffering from diabetes my sugar level up 250 what I can do?

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 48 years old women I am suffering from diabetes my sugar level up 250 what I can do?
Go for a walk in the morning at least for 5km avoid sugar rich foods. Avoid heavy food at a time. Start with some safe medications such as metformin.
3 people found this helpful
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How to loose my weight? Only reduce my fatness and glow my skin What are the home product to loose weight?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
How to loose my weight? Only reduce my fatness and glow my skin
What are the home product to loose weight?
The best solution for Weight loss is Simple Diet + Daily exercise. - Add more Fruits /Salads/Proteins to your diet. - Double your water intake. One glass every hour. - Cut down Oils/Sugar/Maida/Ghee from your diet. - Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice. - Eat slowly and mindfully. Take 1600 calorie diet daily. - Reduce portion size. Take small bits of food in your plate. - Exercise daily - 'Intense' Cardio for 40-60 mins. - Reduce socialising/company of people who are addicted to junk food and overeating. - Love yourself and respect your body.
1 person found this helpful
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After ejaculation in sex semen come out from vagina is it normal or not. Please advice me we are planning for children.

BHMS
Homeopath, Sindhudurg
After ejaculation in sex semen come out from vagina is it normal or not. Please advice me we are planning for children.
This is very normal and let's talk about why.  Ejaculate (the stuff that comes out when a man ejaculates) is made up of a lot of different things.  One of it's components is sperm.  In a normal male ejaculate, there are anywhere between 20 and 400 million sperm.  All you need to get pregnant is one.  What normally happens after intercourse, is that a lot of the ejaculate does leak out.  Some of it, however, remains in the back of the vagina (in the posterior fornix) and an even smaller amount makes it's way up through the cervix, into the uterus and down the fallopian tubes.  It is here, in the fallopian tubes, that the sperm and egg meet.  So, the bottom line is that you don't need to lie in bed with your legs up after intercourse to get pregnant and the fact that semen is leaking out afterwards, doesn't decrease your chances of conceiving. Recommend me if you are satisfied with answer.
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Hi , I have small doubt. In my chest diffrents in size and nipple also am doubted is it big problem. And little harder another on and left side chest. And too much of hair on my body how to fall it.

MBBS
General Physician, Mumbai
Hi , I have small doubt. In my chest diffrents in size and nipple also am doubted is it big problem. And little harde...
For hairs you will have to trim them regularly and for different sizes of the breast and nipples we have to see the image so that we will be able to guide you further and we have to rule out gynaecomastia or any lump or lipoma.
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Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specific food items.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi sir, I am 20 years old. My weight is 50 KGS and height 170 cm. I want to gain weight. Please suggest to me specifi...
It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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Hello. My daughter age is 10 n she has lice in her hair. What is the best way to get ride of lice. I had tried many ways but no result. please suggest me proper solution. Thanks.

BHMS
Homeopath, Chennai
Hello. My daughter age is 10 n she has lice in her hair. What is the best way to get ride of lice. I had tried many w...
As you must b knowing at this school going age this is very common, as she is just 10 heavy medicines are not advisable for her. Take coconut oil mix camphor in it & apply same oil in her hairs daily but always shake well before use. Buy medicine named staphysagria q its a liquid medicine mix it in coconut oil or olive oil & apply in her hairs. 1 day you can apply oil with camphor mixed next day this another combination. Like this continue for 3 months. There is a powder named ddt powder it is used for removing head lices & even d nits but as your daughter is just 10 as of now I ll not recommend that for her. But you can just remember & after she crossed 15 yrs den you can apply that to your daughter. Because till the time she is in school on & off this problem will go on. Ask if you have any queries. Thanks take care.
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I have heartburn, acidity problem from a long time. Always having irritation in throat. I want to consult a doctor in gurgaon. please help me.

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
I have heartburn, acidity problem from a long time. Always having irritation in throat. I want to consult a doctor in...
You have not mentioned duration of illness. Apparently you are suffering from gastro oesophageal reflux disease due excessive acid formation in stomach. Stop tea, coffee, smoking. Alcohol intake. Consult a gastroenterologist.
2 people found this helpful
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Hi I am 27 year old and I have dark skin problem in winters so please suggest what I do in winters.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi I am 27 year old and I have dark skin problem in winters so please suggest what I do in winters.
Apply almond oil on your face a t night and massage for 5-6 min. Every night. You will get good result.
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Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2 hr. It happens 1-2 days in a week.

MD - Dermatology , Venereology & Leprosy, DNB (Dermatology), IADVL Fellowship in Lasers (AIIMS), Advanced Dermatology Fellowship (NSC Singapore)
Dermatologist, Surat
Sir, after lunch or dinner sometimes urticaria and itching develops on my cheek region and disappear after around 1/2...
Hi, I think you are having'frey syndrome' it is a condition in which itching and redness develops on the cheek after eating certain foodstuffs like spicy food, tomatoes, flavoured snacks, candies, lollipops, tangy or sour foods. It is generally considered harmless and not an allergy as such, but there is no real effective treatment. Try to avoid those foodstuffs if possible.
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Doctor I have no injury on my back. But if I drive cycle more than 30 minutes or sit on floor more than one hour you feel too much pain. Tell me solution please.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Doctor I have no injury on my back. But if I drive cycle more than 30 minutes or sit on floor more than one hour you ...
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It may have to be further investigated. It could be beginning of a serious problem. If no relief in 4_5 days, then Please inform me Contact your family doctor or nearest hospital for emergency help.
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I am getting fever regularly for every 1 month. And I am taking medicines and I am feeling well but again after 1 month the situation is same. And I have got typhoid fever 2 times in last 7 months. How to get rid of it and how to increase the immunity? I am so nervous when I get the fever.

MBBS
General Physician, Chandigarh
I am getting fever regularly for every 1 month. And I am taking medicines and I am feeling well but again after 1 mon...
You have to consult a good physician and follow his guidelines properly. Apart from that take proper rest and good healthy diet along with some vitamin supplements to improve your immunity.
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I am working in psb bank I have to travel 30 kms up nd down I do not have tym for myself nd as I have to work all tym sitting so m getting overweight for 3 years m having height 5'2 nd weight 80 kgs Due to which I feel v much inferior in functions nd also due to overweight m not getting married please suggest me any homeopathic medicine for myself M very much tensed please help me out.

BHMS
Homeopath, Faridabad
I am working in psb bank I have to travel 30 kms up nd down I do not have tym for myself nd as I have to work all tym...
Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4. Take 1 cup of green tea in the evening daily. 5. Do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose) 6. Avoid sweets, oily, spicy, junk food, chocolates. 7. Drink plenty of water daily. 8. Eat good quantity of green vegetables, salad and fruits. Good byee have a great day!
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As I was sleeping in my bed. Am in my deep sleep it automatically releases sperm. What is the reason? Y iys going like dat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
As I was sleeping in my bed. Am in my deep sleep it automatically releases sperm. What is the reason? Y iys going lik...
Night emissions if 2-3 in a month are normal but if more than this then it become very serious problem in some individuals. It denotes the infection and weakness of urogenital system. In acute cases the problem of automatic discharge or emission may happens anytime of day or night. Generally over masturbation is the main cause for this problem. Over masturbation and nightfall together destroys sexual life and general health of the patient. Masturbation can become a serious problem if it becomes a habit. Long term over masturbation can cause behavioral disorders, stress, depression, loss of concentration and many sex problems like erectile dysfunction, premature ejaculation and seminal deficiency. Avoid masturbation or leave this habit permanently. Being a homoeopath,I will advise you to go for homoeopathic treatment as these homoeopathic medicines will help to cure your problem from root and that too naturally without any sideeffects .These medicines help in increasing immunity, strength and health of urogenital system and over all body. Infections and weakness of urogenital system, body and brain are washed out by regular course of these medicines. Premature ejaculation, loose or weak erections, flowing of semen in urine and nightfall etc will be washed away with regular course of these homoeopathic medicines for minimum three four months.
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IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT? Can milk be taken 20 minutes before sleep in night?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
IDEALLY HOW MANY CUPS GREEN TEA CAN BE TAKEN IN A DAY AND WHATS THE BEST TIME IN A DAY TO CONSUME ANY FRUIT?
Can milk...
You can take 3 cups of green tea - Morning, Before lunch and in the evening. The best time to consume fruit is mid-morning between 11 - 1 p.m.
3 people found this helpful
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Having gastritis for last few days, please suggest a reliable remedy, preferably ayurveda.

MBBS
General Physician, Mumbai
Having gastritis for last few days, please suggest a reliable remedy, preferably ayurveda.
Take tablet Pan-D before breakfast on empty stomach for three months and always to take a gap of a week before starting it again only if necessary and Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
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Sir I am 22 year old guy in night times I am unable to sleep well feeling breathless Ness so please give me suggestions.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Sir I am 22 year old guy in night times I am unable to sleep well feeling breathless Ness so please give me suggestions.
Hello, breathless in night time is due to irregular food habits ang improper digestion. Follow these ayurvedic tips - a) eat light diet at night and that too as early as possible (around 7 pm) b) avoid liquid intake like milk and excess water before going to bed or after the meals at night time c) rule out any anayomical defect like deviated nasal septum and adenoids (if obstruction is acute d) use kankasava 2 tsp twice a day after meals with equal water. E) practice breathing techniches (pranayam).
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Hello my daughter she 2 years 8 months. My doctor ask me to take. Scan for her the reason is that one heart beat is faster than other. Is it normal coz that's making me get more scared and stress out. Her activities are normal and she very active.

MBBS
General Physician, Ahmednagar
Hello my daughter she 2 years 8 months. My doctor ask me to take. Scan for her the reason is that one heart beat is f...
your doctor have noticed something. For which he is asking you to get scan done. Scan will answer the cause of your daughter's complaints. It will also relieve you by knowing that there is nothing serious.
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Good Teeth for a Confident Smile

BDS, MDS Prosthodontics
Dentist, Mumbai
Good Teeth for a Confident Smile

Crooked teeth can cause several problems including gum issues and functional deficiencies. Also they give a negative image when you smile. With good orthodontic treatment, you can get well aligned teeth with excellent results and in turn a more confident you.

3 people found this helpful

I am losing my hair so quickly. Can you pls give me suggestion to stop may hair fall.

BHMS
Homeopath, Delhi
I am losing my hair so quickly. Can you pls give me suggestion to stop may hair fall.
Hello, there can be many reasons behind it like *physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. *hair fall can also result when one indulges in too much drying, blow drying or use of hot curlers. *dandruff can also be great cause behind hair fall. Follow the tips *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends. *it is best not to comb the hair while it is wet as this leads to greater chances of hair breakage. For medicine consult privately.
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