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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

20 Years Experience
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
20 Years Experience
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 20 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

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Naveen House, End Point Road, ManipalUdupi Get Directions
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I want to ask that how I can prevent more & more stamina to run more faster what I have to do.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation for 30 mnts to reduce your stress and to develop your will power from within to b strong to do what ever, you like to do. * take, plenty of water to hydrate yourself while running. * take, easily digestible diet, avoiding junk food. * take proteinous diet homoeo-care** @ ashawagandha q-10 drops, thrice a day with little water. @ five phos 6x-4 tabs, thrice a day. Report your progress, fortnightly. Take care.
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Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
Changing season causes insomnia and muscular pains, continue regular exercises to prevent this.
2 people found this helpful

Consumption of fruits should be done in morning empty stomach

BHMS
Homeopath, Bahadurgarh
Consumption of fruits should be done in morning empty stomach
Consumption of fruits should be done in morning empty stomach
We have seen that many people complain of having trouble after taking particular fruits, it's just because they take something else with fruits which make them feel uncomfortable.
61 people found this helpful

Should one drink SAFI blood purifier during menstruation. And how much water should be taken during menstruation. Is it ok to reduce the quantity of water intake to minimise the washroom visits.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Should one drink SAFI blood purifier during menstruation. And how much water should be taken during menstruation. Is ...
Yes, you can take that during menstruation too... And please don't decrease water intake.. Minimum daily water intake should be 2-2.5 liters per day...otherwise adverse reactions in body starts.. Hope you understood... Take care... :)
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My face is dull and I had already used home treatment for this and some other treatment what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face is dull and I had already used home treatment for this and some other treatment what should I do.
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.
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I am 22 years old boy. I am so thin. Please anyone suggest me how to increase my weight and height. I am vegetarian.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
I am 22 years old boy. I am so thin.
Please anyone suggest me how to increase my weight and height.
I am vegetarian.
Start your day with honey water take soaked almonds with milk twice in a day take salad before every meal consume as much water as you can for detailed diet plan consult privately with me.
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I'm 17.5 year old any my body is weak, please give me suggestion so that I solve my problem. Thank you.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Normally what is the cost of Implant (to set 6 Teeth in chennai)? What is the life time for the artificial teeth?

Certified Implantologist, BDS
Dentist, Chennai
15000 inr (implant and crown) for more info on warranty and costs you can visit our website http://www.Dhanwanthdentalcare.Com/Implants/cost-implants_in_chennai.Html
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I suffer from stomach ache regularly and I cannot clear my stomach in latrine at once.

MBBS
General Physician, Mumbai
I suffer from stomach ache regularly and I cannot clear my stomach in latrine at once.
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night
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Hi sir Iam jst 20years bt I have the problem of hair fall how can I get solved my problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi sir Iam jst 20years bt I have the problem of hair fall how can I get solved my problem?
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout and diet? I got married on 5 december ? I want to conceive in this year? What is the homeopathy treatment for this?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
My question is about irregular periods. I diagnosed with pcos in minor. What should I do? What should be my workout a...
Lifestyle modification is the primary treatment. Lose weight and avoid all fatty food. Excercise daily. And keep trying for coception. Generally treatment for infertility not started by doctors before 1 year of marriage. So you keep trying and follow the advice.
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I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair mire then six hours I think thats the reason fr my back pain please suggest me how to solve my problem.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am laxman kumar from hyderabad I am suffering with heavy back pain my job is system operating daily I sit in chair ...
Yeah sitting continuously for longer duration is main cause for backache. Do not sit in chair for longer times. Move around for few mins and again start working.
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Sir, i have height issue. I m 21 years old but my height is just 5feet 1inch. So please tell me can i increase this.

BHMS
Homeopath, Faridabad
Sir, i have height issue. I m 21 years old but my height is just 5feet 1inch. So please tell me can i increase this.
Follow the following medication and guidelines----Start the treatment with single dose of Tuberculinum 1M.After 1 week of this take the below:- * First week- you should take Baryta carb 1M, 5 drops , single dose, morning empty stomach. *second week- take Thuja 1M,drops, single dose , morning empty stomach. *third week- Again take Baryta carb 1M, 5 drops, single dose, morning empty stomach. *fourth week- take Thuja 1M, 5 drops , single dose, morning empty stomach. *Take Rite -hite tablets from SBL,2-2 tabs , two times daily. *Bio combination no. 21, 4 -4 tabs daily , two times. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. * plenty of fluids, frequent smaller meals, yoga and exercise regime and adequate sleep is also important. Take a healthy and balanced diet. *Do yoga (especially TADASAN) and stretching exercises.do swimming and play basket ball regularly. *Revert after 1 month.
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I have a problem in breathing, what is the ayurvedic medicine for asthma disease.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, *Ayurvedic treatment for Bronchial Asthma is initially focused on improving the digestive system. Herbal medicines are administered to clear the blockage from the channels by eliminating toxins (ama) from the body. They will then liquefy the Kapha present in the channels, allowing proper movement of Vata and fostering proper and easy respiration. Additionally, immune-booster herbal combinations are given to the patient in order to provide both physical and psychological strength, as the patient becomes weak due to repeated attacks of Asthma. *Avoid smoking and exposure to dusty and cold air. *Drinking herbal teas or sipping lukewarm water with honey is helpful. *To avoid ama formation, have freshly prepared warm meals at regular intervals. *Eat less than the full capacity of the stomach. *Heavy foods like dairy products, fried foods, pickles, cold foods, rice, beans and legumes should be avoided.
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Hi doctor, I am raj. I am 18 years old boy. My face and body colour are different. My face is full of dark spot, blackheads, small pimples and rashes. I loss my confidence when I see my face. My face is oily around nose and patchy. Please help me. I want a clear and brighter skin.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hi doctor, I am raj. I am 18 years old boy. My face and body colour are different. My face is full of dark spot, blac...
Medicine German make natrum mur 200, single dose (4-5 drops orally) morning. foood mixed fruit juice daily evening.
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I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?

psychologist
Psychologist, Delhi
I have depression since 9 years now my treatment continuing what should I do to stay mentally healthy?
Its in your hand to be happy what it requires is slightly change in your approach firstly stop thinking that something is wrong with me I am not well make yourself as much busy as you can so that you don't get time to think on all this. And its everyone's right is to be happy we cannot change the thinking of people or situation around us but we can get the things or reasons which make us happy. We get only one life after that we don't know what will happen in future, what we can do is to live every second of life, what do you want to be, what do you want to eat, to do, your career, your friends, your likings etc. Develop some hobby, make some good friends, make yourself busy, as much you will think you will get frustrate and will gain nothing, live only for yourself, and this can be possible when you will involve yourself in some other things first start from joining any hobby class and make any good friend with whom you can share everything .you can take help of any counsellor ,you can also contact me regarding this. Take care.
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Hallo I have a weight problem how can I manage my weight. Which diet sidule is perfect for me I have a slim body but I want it to a gym body.

Vaidya Visharad
Ayurveda, Narnaul
Hallo I have a weight problem how can I manage my weight. Which diet sidule is perfect for me I have a slim body but ...
Being packed with protein, calcium, and fats, cheese helps obtain healthy weight gain. One serving of cheese can give enough calories to your body. It really tastes delicious. Choose cottage cheese as it contains high quality protein ‘casein’, which takes time to digest, and thus, results in weight gain. For quick result, eat it before bed time.
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I have a black patch on the forehead. Black skin near the left cheek. Whats the remedy ?

Vaidya Visharad
Ayurveda, Narnaul
Dear Scar are the fibrous tissue form on the skin in order to repair broken tissue. When there is an injury the skin produces more cells in order to grow the punctured skin that is known as scar. Scars always occur when the outer layer of the skin, the epidermis is cut and the injury extends to the dermis. The resulting scar does not have good blood circulation, is sometimes uneven and is less elastic. In addition, major variations in color are possible. Visit us at www.Malhotraayurveda.Com
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Tips to Deal with a Patient Recovering from Brain Surgery

FRCS - Neurosurgery(UK), M.Ch - Neuro Surgery, MS - General Surgery, MBBS
Neurosurgeon, Ahmedabad
Tips to Deal with a Patient Recovering from Brain Surgery

Undergoing Brain Surgery can be a very traumatic experience, and it is common for many patients recovering from brain surgery to face depression, spells of dizziness, confusion and weakness post the surgery. It can be very critical that family members and friends talk to the patient and be empathetic towards them.

It takes approximately 12-18 months for the brain to heal after a brain surgery and slowly and gradually the patient will regain all his normal functions and get back to his daily routine. However in that time they need the complete support and understanding of their families, as well may need help from therapists. This will help the patient in gaining back their independence as well as confidence in their abilities.

Here are some tips that will help you deal with a patient recovering from Brain Surgery:

  1. After brain surgery, a person may feel disoriented and have some speech or understanding disability for a while. Family members and friends are advised to take pause when talking to the patient, so that he/she can easily understand the conversation. Speaking slowly is not recommended, as patients may recognize it and have an emotional outburst or feel hurt.

  2. Caretakers and family members should also keep reminding the conversation topic at different points to the patient, so that it is easier for them to participate in the conversation.

  3. Family members should also not react adversely in case of emotional outbursts, instead show love and patience to a person recovering from brain surgery.

  4. Caregivers should make sure that the person recovering from brain surgery gets enough sleep and rest to recuperate.

  5. People interacting with someone recovering from brain surgery should understand that the person's ability to learn and remember will improve daily, and any lapses in attention by the patient are not caused by any act of obstinacy. Your care and understanding will be essential for a person to recover.

  6. Family members should also make sure just to give enough care and not smother the brain surgery survivor. It is essential for them to regain their confidence and a sense of competence.

Family members should take the patient for a neuropsychological examination--after treatment, 6 months later, and a year later to see if they are recovering properly. Caregivers should watch out for emotional outbursts, like rage, uncontrollable laughter, withdrawal and depression. In case of such symptoms it is advisable to take the patient for a check up with medical practitioner. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

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19 years boy use to sleep heavily and also he is not so active. Suggest me what to do. His daddy is fits patient he also eat anything which ever sees even gulabjamun mix and also like roasted gram or cooking grams etc etc what is the remedy for this kindly suggest me.

MBBS, D.P.H
General Physician, Gurgaon
19 years boy use to sleep heavily and also he is not so active. Suggest me what to do. His daddy is fits patient he a...
Madam he requires two things 1. Change in life style. 2. Counselling regarding life style you have to assure following steps a. He should get up early morning. B. Give him two glass of luke warm water to drink. C. Send him for morning walk for 35 minutes. D compel him to do some exercise/ meditation/ or he should join gym. E. Give him one apple to eat f. In breakfast he should be given sprout, oat meal, milk, / chacha/ boiled chola mater g. In lunch at plenty of salad, green leafy vegetables, 2 chapati of whole wheat / or mix with chan flour, soybean flour / brokali / rice / low salt diet/no water after meal water is allowed after 30 to 60 minutes. H at tea time only two biscuits and one cup of green tea after some time some fruit like kale, papaya, anar, santra. Water milon and etc. I. Dinner should w be light at 8 30 pm with salad chapati little rice and green leafy vegetables. J. No oily spicy and processed food is allowed /totally avoid k. No cold drinks, dry fruits, dairy products l. No smoking tobacco chewing or alcohol. M. Drink plenty of water whole day. For counselling he should be send to some good local counselor.
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