Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

21 Years Experience
Book Appointment
Call Doctor
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
21 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 21 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

Location

Book Clinic Appointment with Dr. Sreedhar Rao

Dr. Rao's Ayurveda Sanctuary

Naveen House, End Point Road, ManipalUdupi Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Sreedhar Rao

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I feel very weak and my age is 23years but my weight is very low just 45 kgs. So, what I do now for my better health?

MSc
Dietitian/Nutritionist, Hyderabad
I feel very weak and my age is 23years but my weight is very low just 45 kgs.
So, what I do now for my better health?
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
2 people found this helpful
Submit FeedbackFeedback

I feel like I am fainting and my body doesn't allows me to work properly I have consulted doctor he says you does not have any problem. But still I feel that I am fainting but I will not fant what might be the reason.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I feel like I am fainting and my body doesn't allows me to work properly I have consulted doctor he says you does not...
1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
1 person found this helpful
Submit FeedbackFeedback

How to get rid of the pimples scars left on the cheeks. Have tried different face-washes face packs Etc but didn't help.

BHMS
Homeopath, Faridabad
How to get rid of the pimples scars left on the cheeks.
Have tried different face-washes face packs Etc but didn't help.
Hi. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Also, use Bakson’s Apricot scrub 1-2times a week on the area.
Submit FeedbackFeedback

I am loosing my hair form last two year. I am using Himalaya hair fall rescue shampoo. How to protect my hair from hair lose. Which type of food is safe for hair growth and protecting Hair lose. Give me suggestions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am loosing my hair form last two year.
I am using Himalaya hair fall rescue shampoo.
How to protect my hair from ha...
Dear lybrate-user, avoid changing shampoos regularly. You can continue the same shampoo you are using. You need to avoid salty, more spicy and junk food. Avoid curds at night. Apply regularly hair oil. If you have any queries, you can consult personally.
11 people found this helpful
Submit FeedbackFeedback

I am white by genetic and my friend is little dark and have dark circles by genetic, Is she able to achieve my skin color if she get pregnant and after baby delivery?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
I am white by genetic and my friend is little dark and have dark circles by genetic, Is she able to achieve my skin c...
Hello lybrate-user the colour of skin depends upon lots of thing. She can take pomegranate, vitamin E, apply curd pack, honey pack all this will help her a lot. U can ask for further information.
1 person found this helpful
Submit FeedbackFeedback

Due to slouching my stomach got fat lines reddish brown lines. How to get rid of it?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Due to slouching my stomach got fat lines reddish brown lines. How to get rid of it?
Hi…follow few simple things gives you very good result, 1) take 30 ml of khadirarishta before meals, 2) take 1/2 tsf of nimbadi churna after meals, for 15 days, THANKS.
Submit FeedbackFeedback

I am 23 a old male and I feel burning sensation when I pass urine since 2 months. So what I should do to cure.

PDDM, MHA, MBBS
General Physician, Nashik
You are suffering from urinary tract infection. Kindly consult privately for personalised management.
Submit FeedbackFeedback

I'm having small spots /pimples type red spots on my back .what is the reason I think of not having enough air so whats the remedy. I do not have this problem but I had it recently 2 months back.

DHMS (Hons.)
Homeopath, Patna
I'm having small spots /pimples type red spots on my back .what is the reason I think of not having enough air so wha...
Hello, It might be due to diebitic condition & obesity. Go for reducing weight to allow air to reach to your affected area to nourish the muscles. Tk, plenty of water. Go for meditation. Your diet be easily digestible. Tk, homoeopathic medicine:@ Azadirechta Q-10 drops, thrice with little water. Avoid, junk food. Tk, care.
Submit FeedbackFeedback

Im 28 years my height is 5.3 ft.None of my family member has thyroid disease. My period cycle was 20 days (4 days periods with 1st and 2nd day heavy flow, 3rd and 4th day normal) so I went to gynecologist she advice me to do thyroid test On dated 2 june 17 weight was 52 kg my TSH: 12.88uIU/ml, T3=0.51 ng/ml, T4=4.71ug/dl. I was taking thyrox 75 mcg and observed all symptoms of Thyroid swelling on my face and below chin, irritation, depression almost all the symptoms and weight gained to 57 kg. On 8july 17 TSH= 3.43uUI/ml, FT3=3.19pg/ml, FT4=19.14 pmole/it. And weight gained to 59 kg. From 16th of August started taking thyrox 25 mcg tablet for 16 days and stopped taking medicine from 1st of september. On 8th September TSH 123 ng/dl, T4 9.2 μg/dl, TSH <0.01 μIU/ml From 15th of September to 20th of November I stop taking Thyrox 25 mcg and after that my weight got loss to 54 kg, observed no symptoms of thyroid like before hair fall etc and was feeling better. Now my period cycle is 25 days (Observing 2 days spotting before start of cycle and 1st days normal and 2nd day heavy flow, 3rd day very less and no flow on 4th day) On 20November FT3 0.79 NG/DL, TSH 60uIU/ml, Anti-TPO Ab 597IU/ML Started with Thyrox 25 mcg dose again from 21st of November. Please Advice me for the following My questions are: Is there any difference between thyronorm 25 mg and levothyroxine 25 mcg? Should I decrease my dose to 12. 5 mcg once my TSH get to normal rang? Is this condition likely temporary or long lasting? What treatment do you recommend? How long will I need to take medications? What side effects could I experience from the medications? How to monitor whether my treatment is working? Will I experience long-term complications from this condition? Do I need to change my diet? Is there a generic alternative to the medicine you're prescribing? Swelling on face and body is this will be permanent? When I will start feeling good as I am facing following issues once I start taking medicined=s? Swelling on body, Fast heart rate, feeling short breastfeeding unusually cold weakness, tiredness, sleep problems (insomnia) memory problems, feeling depressed or irritabledryness of your skin or hair, hair loss changes in your menstrual periodsAcidity, weight changes.

Bcom-Hons, MBA-Marketing & International Business, Advance Diploma In Nutrition & Dietetics, National Diabetes Educational Programme
Dietitian/Nutritionist, Delhi
Im 28 years my height is 5.3 ft.None of my family member has thyroid disease. My period cycle was 20 days (4 days per...
Hi, there is no spot reduction possible through diet or exercise, weight always goes from overall body. I would suggest you to follow our 2 months weight loss program wherein we can help you reduce 6-8 kgs surely if you ll follow the diet chart very seriously. It will be very easy, simple and balanced diet. And also ill ensure that I give you such food items to eat which gives more promising results on your belly. But still if you want I can suggest you some changes in diet which ll lead to weight loss and belly reduction:- 1) Please have 1 Table spoon Chia seeds soaked overnight in 1 small glass water empty stomach everyday. 2) Start having 1 spoon jeera boiled in 1 glass water fr 5 mins- Every morning empty stomach 15 minutes after having chia seeds. 3) Start Green tea with pinch of cinnamon powder post lunch and dinner. 4) Stroll 20 minutes both after lunch and dinner 5) Have early dinner around 7: 30-8 pm maximum. Finally if you really want permanent results, do give us a chance to help you and you do not need to spend much, our packages are quite reasonable. Otherwise please try the above tips I have mentioned, they are also very effective. Thanks.
2 people found this helpful
Submit FeedbackFeedback

Hi - I am 27 years old, height 5.3 inch, weight: 67 Kg female, I am trying to loose weight but I am unable to do, I am strictly following diet and going for Gym. I do not have any health issues and I am unmarried. Can you please advice me vegetarian diet plan or else please call me.

M.Sc. Food & Nutrition, D.N.H.E, NET
Dietitian/Nutritionist, Zirakpur
Hi - I am 27 years old, height 5.3 inch, weight: 67 Kg female, I am trying to loose weight but I am unable to do, I a...
Need to do the assessment, as it myt need to see the body built, your genes ,ur eating habits etc. Deep assessment is required to recommend any Diet plan for weight management.
Submit FeedbackFeedback
View All Feed

Near By Doctors

92%
(1266 ratings)

Dr. Santosh Rayabagi

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
AyurLife Clinics, 
300 at clinic
Book Appointment