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Dr. Sreedhar Rao

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Udupi

19 Years Experience  ·  at clinic
Dr. Sreedhar Rao Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Udupi
19 Years Experience  ·  at clinic  ·  ₹ online
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sreedhar Rao
Dr. Sreedhar Rao is an experienced Ayurveda in Alevoor, Udupi. He has been a practicing Ayurveda for 19 years. He has completed Bachelor of Ayurveda, Medicine and Surgery (BAMS). You can visit him at Dr. Rao's Ayurveda Sanctuary in Alevoor, Udupi. Don’t wait in a queue, book an instant appointment online with Dr. Sreedhar Rao on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Udupi and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Bangalore University - 1997
Languages spoken
English

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Iam 56 years old I have digestion problem. I go wash room 4 to 5 times daily. Some times I get loose motion also. I have daily this trouble till after noon only. Iam afraid of going anywhere due to this. Please help me to get ride of this problem.

BHMS
Homeopath
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Iam 56 years old I have digestion problem. I go wash room 4 to 5 times daily. Some times I get loose motion also. I h...
Hello IRRITABLE Bowel Syndrome (IBS) is a common disorder of the intestines that leads to cramps, bloating, and changes in bowel habits. Some people with IBS have constipation while others have diarrhea and experience both intermittently. The cause of IBS is not known. Doctors call it a functional disorder because there is no sign of disease when the colon is examined. IBS causes a great deal of discomfort and distress, but it does not cause permanent harm to the intestines and does not lead to intestinal bleeding of the bowel or to a serious disease such as cancer. Other IBS is just a mild annoyance, but for some people it can be a disabling. The colon (part of large intestine), which is about 6 feet long, connects the small intestine with the rectum and anus. The major function of the colon is to absorb water and salts from digestive products that enter from the small intestine. Two quarts of liquid matter enter the colon from the small intestine each day. This material may remain there for several days until sorbed into the body. The stool then passes through the colon by a pattern of movements to the left side of colon where it is stored until a I bowel movement occurs. Movements of the colon propel the contents , slowly back and forth but mainly towards the rectum. A few times each day, strong muscle contractions move down the colon pushing fecal material ahead of them. Some of these strong contractions result in a bowel movement. Because doctors have been unable to find an organic cause, IBS often has been thought to be caused by an emotional conflict or stress. While stress may worsen IBS symptoms, research suggests that other factors are also important. Researchers have found that the colon muscle of a person with IBS begins to contract after only mild stimulation. The person with IBS has a colon that is more sensitive and reactive than usual, so it responds strongly to stimuli that would not bother most people. It is important to realize that normal bowel function various from person to person. Normal bowel movements range from as many as three stools a day to as few as three a week. A normal movement is one that is formed but not hard, contains no blood, and is passed without craps or pain. People with IBS, on the other hand, usually have abdominal pain with painful constipation or diarrhea. In some people, constipation and diarrhea alternate. Sometimes people with IBS pass mucus with their bowel movements. Bleeding, ever, weight loss, and persistent server pain are not symptoms of IBS but may indicate other problems. Ordinary events such as eating and distention from gas or other material in the colon can cause the colon to overreact in the person with IBS. Certain medicines and foods may trigger spasms in some people. Chocolate, milk products, or too much alcohol are frequent offenders. The potential for abnormal function of the colon is always present in people with IBS, but a trigger also must be present to cause symptoms. The most likely culprits seem to be diet and emotional stress. Many people report that their symptoms occur following a meal or when they are under stress. Fat in any form (animal or vegetable) is a strong stimulus of colonic contractions after a meal. For many people, eating a proper diet lessens IBS symptoms. Dietary fibre may lessen IBS symptoms in many cases. Whole grain breads and cereals, beans, fruits, and vegetables are good sources of fibre. High-fibre diets keep the colon mildly distended, which may help to prevent spasms from developing. The conventional system of medicine has practically no treatment but homeopathy does, for it does not treat diseases but humans beings suffering from diseases, thus giving a total cure. As a comprehensive holistic approach to health care, homeopathy is able to offer solution to many of these problems. Any queries pls ask Thanks

Is GM Diet is good too loose I was 80 kgs and now I am 74 kgs with regular diet with the help of dietician in 2 months but my stomach surround belly fat is not coming down. Hence I have started GM diets since 2 days now another 5 days left put please advise how many kg I will loose and how much belly I will loose I am doing yoga along with GM Diet please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Is GM Diet is good too loose I was 80 kgs and now I am 74 kgs with regular diet with the help of dietician in 2 month...
Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit.

As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need help!

MSc
Dietitian/Nutritionist
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As I eat healthy food and eat every vegetables and fruits but my weight is very less. How can I gain my weight. Need ...
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.

My teeth are yellowish, and one got black spot too. What should I do?

MDS - Oral & Maxillofacial Surgery
Dentist
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My teeth are yellowish, and one got black spot too. What should I do?
Cause of discoloration ? Smoking, coffee, tea, drugs, aging, staining food (wine, blueberry, etc) genetics. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening (bleaching) procedures and / or artificial enamel filling and / or capping. Advance procedures can be done with laser. Use Snowdent toothpaste for whitening until then. Apply SNOWDENT paste on the teeth. Wait for 10 to 15 min .Then brush your teeth with the same paste. Applying it overnight for better results. DENTAL TIPS: - Visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.

Hi hello I have a problem of getting pimples regularly on my face I have used many things.

BAMS
Ayurveda
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Hi hello I have a problem of getting pimples regularly on my face I have used many things.
These are the methods to treat fastly pimples: • Imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day.

Sir I'm suffering from back pain from since last two months is their any solution in ayurvedic pls tell me.

MD - Alternate Medicine, BHMS
Homeopath
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Sir I'm suffering from back pain from since last two months is their any solution in ayurvedic pls tell me.
Take Arnica 6C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

I had a less dark coloured skin. I need a tip for the face mask for a light skin.

BAMS
Ayurveda
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I had a less dark coloured skin. I need a tip for the face mask for a light skin.
For fair skin: • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week.. • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion.

I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for something I even don't don't find solutions for what purpose make me fear or nervous that kind issues, I am big drinker and smoker age (25) I am single still I did not consult any female for mate too bcoz I am an extrovert I always feel shy in front of females please find the solution for me .

Masters in Clinical Psychology
Psychologist
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I have no problems, no issues, friends think about me as a best entertaining man bbut I am always feel as nervous for...
Hi lybrate-user, we can work to get on the roots of your fear and see whether it state or trait. You will need to consult psychologist for psychotherapy. All the best.

I am 28 years I am getting morning sickness what to do And which tablet I have to use Any change in food habit Please tell me sir.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am 28 years I am getting morning sickness what to do And which tablet I have to use
Any change in food habit
Please...
Hye. Thank you for your query. I am assuming you are pregnant. In that case morning sickness or nausea is common for many in the first 3 months. Avoid very strong flavoured foods like cabbage, radish, onions. Avoid spicy and oily foods. Concentrate on eating lots of vegetables and fruits. Avoid staying empty stomach for more than 2-3 hours at a stretch. Avoid too much water while eating foods or as soon as you have eaten a meal. Stay hydrated. Sip on diluted fruit juices, lime juice etc. Avoid very gruel like or liquid foods. Take a dry food like toast or biscuit on waking up to avoid nausea. Avoid tea and coffee.

Laser hair removal treatment is very costly is there any other treatment by which hair can be removed permanently. Please tell.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
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Laser hair removal treatment is very costly is there any other treatment by which hair can be removed permanently.  P...
There is no other method that can remove hair permanently. However, waxing keeps a check on hair growth for over a month. You can consider waxing.

I want sex about. When the time sex do than get pragnency fast, after period, before period, period in between 15 days.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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If you calculate day 1 as start of the cycle and each cycle is of 30 days. Then day 5-8 is safe then day 16-30 is safe. Day 7-16 is unsafe. Day 9-14 is most unsafe. Safe days means there are no chances of pregnancy during sex these days.

I am 24 age but my weight is 50kg so I will improve my body what will I do so pls help me.

Advanced Aesthetics
Ayurveda
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I am 24 age but my weight is 50kg so I will improve my body what will I do so pls help me.
Common issues due to being underweight are: ? Bone loss ? Heart problems ? Infertility ? Anaemia and ? Weak immune system Generally, people take wrong path to gain weight in absence of proper knowledge and start eating high calories food like pizzas, parathas and other junk foods. One can gain weight but results would not be favorable at all. These things may lead to low metabolism, weak digestion system, apart from that high blood pressure, high sugar and other heart related issues may occur. So this is not at all a good way to gain weight According to Ayurveda following are the foods which are very helpful in weight gain: ? Figs (Anjeer) ? Raisin (Kishmish) ? Ashwagandha powder ? Shtaravi powder ? Dates (Khajoor) ? banana ? mango ? Clarified butter (Ghee) ? Milk ? Honey

I am 20 years old, since last 6 years a large amount of pimples are there in my face, how I want to cure them.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 20 years old, since last 6 years a large amount of pimples are there in my face, how I want to cure them.
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Cleansing shall be one of the most important steps of your skin care routine. Even if you are not having an acne problem washing the face twice a day helps in removing dirt, oil and dead skin cells from the surface of your skin. Less oil and dirt also means less acne. While washing your face never apply soap and always use a mild face cleanser. Also wash the face only with warm or cold water as using hot water can cause pimples *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin. *Aloe Vera is a cactus like plant with anti-bacterial, anti-fungal, anti-septic, astringent and a lot more useful medicinal properties. It can be used in a lot of ways- as a moisturizer, a face mask, shaving oil or it can also be included in your diet. Aloe Vera can work wonders for treating and preventing acne as it removes excess oil and dirt from the skin. It stimulates the cell growth, and helps the damaged skin for healing faster.

Suffering from small small scare on my chicks, one of them is so big. I got that scare due to bleed cut and other scares r due to acne, 3 days before I consult with doctor on Lybrate, they suggest me Retino A 0.05. Also I have some normal scare without any acne they generated automatically.

MBBS, MD-SKIN
Dermatologist
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Suffering from small small scare on my chicks, one of them is so big. I got that scare due to bleed cut and other sca...
After retino a applications whatever remains get treated with fractional rf treatment or with dermaroller.

I have digestive problems I can't digestive non-veg food like chicken. Please give me a solution for this problem.

BHMS
Homeopath
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I have digestive problems I can't digestive non-veg food like chicken. Please give me a solution for this problem.
Hello, take Natrum phos 6x, 5 tabs before heavy meals. Alpha LIV, 1 tsp , after meals twice daily. Revert me after 15 days.

I'm looking so leap I tried every thing but no use suggest some medicines to increase my weight. My age is 19 but my weight is below 50.

BAMS
Ayurveda
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I'm looking so leap I tried every thing but no use suggest some medicines to increase my weight. My age is 19 but my ...
Dear you can easily gain weight and get a healthy body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.

Pain in stomach when empty. After eating pain decrease. Some time vomiting. Help.

PGDHHM, MBBS
General Physician
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Pain in stomach when empty. After eating pain decrease. Some time vomiting. Help.
It could be due to gastritis. Take antacid tablet 1 before breakfast. Eat smaller meals frequently than heavy food. Avoid carbonated drinks and spicy food. Drink plenty of liquids. Eat 3-4 servings of fruits everyday. Hope this helps u.

Sir mujhe khansi bahut rahti hai jab mujhe khansi hoti hai to poore body pain karti hai pls dir mujhe koi you batye.

MD - Alternate Medicine, BHMS
Homeopath
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Sir mujhe khansi bahut rahti hai jab mujhe khansi hoti hai to poore body pain karti hai pls dir mujhe koi you batye.
Take Bryonia 30C one dose and Phytum 30C daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)

I am not able to sleep in night from last 5 days. I usually got sleep at 10 in morning. What should I do?

MBBS
General Physician
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I am not able to sleep in night from last 5 days. I usually got sleep at 10 in morning. What should I do?
Take tablet clonazep 0.25 mg half hour before sleep for 7 days. If symptoms persist consult a nearby physician.

Sir please give me some suggestions (home remedies) to whiten the black face skin (skin grooming)

MD - Dermatology
Dermatologist
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Sir please give me some suggestions (home remedies) to whiten the black face skin (skin grooming)
Mix a tsp each of honey and coffee,apply it on face for ten minutes and wash off without soap.use this scrub to give ur face the glow it needs.Protect your eyes with a sunshade. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Pick up carrots, papaya, pumpkin, black grapes to have everyday.
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