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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
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Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Drinking is bad for health but after drinks alcohol and after 1 hours can we have milk aur curd it's good for health.
Hye. Thank you for the query. Ideally after having alcohol you need to take a good meal of complex carbohydrates fiber proteins etc. Staying empty stomach or just having curd or milk is not the right choice. You cannot negate the bad effects of alcohol by trying to take a supposedly healthy food.
3 people found this helpful
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Is eating whole chicken good or one should only eat chicken breast? please advise.

PGDHHM, MBBS
General Physician, Delhi
Is eating whole chicken good or one should only eat chicken breast? please advise.
Chicken is a healthy protein that is relatively low in fat when compared to many other proteins. Chicken breasts has less fat than other parts. Hope this answer helps u
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I have undergone cesarean 4 months back. What precautions do I need to take to maintain good health?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Eat a well balanced diet high in proteins; exercise regularly and try to reduce your weight to pre-pregnancy BMI. Also if anaemic take regular iron supplements. Cosider some form of contraception as well to avoid any unplanned pregnancy
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Everyday Cycling For 20 to 30 minutes Regularly in Same Time is Beneficial For Abdominal Gluteal Quadriceps Hamstring And Cardiac Muscles
6 people found this helpful

Dear sir my father is 68 and he suffering from diabetes from 8 years. He has become very week these days. This month he suffered from 3 viral fever as a result he became very week. What should I do please suggest some measure. Please.

PDDM, MHA, MBBS
General Physician, Nashik
Dear sir my father is 68 and he suffering from diabetes from 8 years. He has become very week these days. This month ...
He must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if he does.
3 people found this helpful
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I am working in night shifts for 6 years and feels no energy to do anything. Sometimes find little difficult to sleep.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
You can make your body fit by proper diet and exercise as well. To build your stamina, don’t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. 4. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. For good sleep, just try out these simple ways - 1. Stick to a sleep schedule- Go to bed and get up at the same time every day. Try to limit the difference in your sleep schedule on weeknights and weekends to no more than one hour. Being consistent reinforces your body's sleep-wake cycle. If you don't fall asleep within about 20 minutes, leave your bedroom and do something relaxing. Read or listen to soothing music. Go back to bed when you're tired. Repeat as needed. 2. Pay attention to what you eat and drink - Don't go to bed hungry or stuffed. In particular, avoid heavy or large meals within a couple of hours of bedtime. Your discomfort might keep you up. Nicotine, caffeine and alcohol deserve caution, too. 3. Create a restful environment - Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs. Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep. 4. Limit daytime naps - Long daytime naps can interfere with nighttime sleep. If you choose to nap, limit yourself to up to 30 minutes and avoid doing so late in the day. 5. Include physical activity in your daily routine - Regular physical activity can promote better sleep 6. Manage worries - Try to resolve your worries or concerns before bedtime. Stress management might help. Start with the basics, such as getting organized, setting priorities and delegating tasks. Meditation also can ease anxiety. Identifying and treating any underlying causes can help you get the better sleep you deserve. If above things doesn't help you, then consult us for homeopathic medicines.
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Diet Dangers To Avoid In The Summer

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Diet Dangers To Avoid In The Summer

Diet Dangers To Avoid In The Summer

It is a popular belief that summers are better for exercise routines and therefore more walking and running can happen. Not just that, the basic metabolic rate is believed to go higher as foods are burned faster and more effectively. However, there is a need to watch what you eat and how much do you exercise cautiously, whatever the season.

With summer comes the time for holidays, which means more eating out a lot more, barbecue nights, and more travelling. It is very important to watch not just calories, but also the healthy quotient of the foods.

Cooling foods: Well, ice-creams and smoothies may provide a cooling effect, they are not totally cool. The soaring temperatures increase the urge to indulge in smoothies and ice-creams. While it is okay to indulge in them maybe once in a week, ordering an ice-cream or a smoothie on a daily basis is to be avoided. Opt for low-calorie, no-fat smoothies, or frozen desserts. Tender coconuts and plain fruit juices are another option. Tender coconut is the best option as it is naturally protected and packed with nutrition.

Barbecue nights: while summer allows you to enjoy a barbecue party in your garden or the terrace, watch what actually gets barbecued and eaten. Grilling is considered one of the healthiest cooking methods, but the side dishes do the most harm. The cheesy dressings and salads take away the benefits of eating the grilled foods. While calories are one thing to watch for, hygiene is another thing. With summer setting in, the number of food-borne diseases also increases.

Picnic foods: summer holidays bring in time for picnics and outings. Whether you have a beach in your neighbourhood or a hilltop just a couple of hours drive away, it is common to see families heading out for picnics with packed food stuff. The food per se may not be as harmful as the chips, fries and other accompaniments that go with it. Add to it the urge to include ice-creams while on the go, they could push your calories straight upwards. And whether you are headed to the beach or the hilltop, the combination of the cool weather and the hot summer puts you at a higher risk for food poisoning. Make sure you eat fully cooked food and not pick from any joint on the way.

Beer: there can be nothing more inviting than a mug of chilled beer for the adults during summer. However, do not forget to pay attention to the calories that get added through it. Be mindful of this fact. We are not saying you should quit, but you definitely need to watch the amount of calories that you are gulping down from the mug.

8 people found this helpful

I have low ferritin and folate values But my vitamin b12 is normal And hemoglobin is normal My mcv value is slightly increased What shall I do?

BHMS
Homeopath, Secunderabad
I have low ferritin and folate values
But my vitamin b12 is normal
And hemoglobin is normal
My mcv value is slightly ...
Start taking lots of fruits and vegetables. (green leafy vegetables have a good source of iron ). Try to eat grains and pulses which are natural (unpolished ). You can also take a few nuts and other dry fruits which can provide various types of vitamins and minerals. If needed you can also take a short course of suppliments (iron and vitamin supplements ). Do exercise everyday to keep yourself fit and energetic. Please revert after a few weeks.
2 people found this helpful
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24 years old. Sir my problem is i gain wait instatntly from lower part of stomach and hav love handles problem. My thighs are also fatty.How to reduce it and get slim body from lower abdomen and thighs.Kindly suggest me the diet chart and work out ?

Vaidya Visharad
Sexologist, Narnaul
Dear,People who are underweight and do not have fat deposits on their body may not be getting enough calories to fuel their body. This could have a direct impact on all of their organs and may eventually lead to a variety of health problems.There are ways to get into the shape we desire and to gain weight fast. This would require understanding the reason for low weight and maintaining a diet for weight gain. In weight loss, the simple formula is to burn more calories than you consume, but to gain weight you have to also find out if there is something in your body that is preventing you from getting to the weight that you desire. Visit us at www.Malhotraayurveda.Com

Sir mere semen me pus cell 18-20 ja rahi hai sir kya pus cell jane se puri body me bahut jayade weakness aati hai please sir koi medicine bataiye thanks.

BHMS
Homeopath,
Sir mere semen me pus cell 18-20 ja rahi hai sir kya pus cell jane se puri body me bahut jayade weakness aati hai ple...
Dear lybrate user, take homeopathic hammamelis 30, 5 drops, thrice daily in empty stomach for one month to get rid of pus cells in your semen.
1 person found this helpful
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