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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 32 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I would like to gain some weight. I am very thin n would like to gain some weight.

BHMS
Homeopath, Faridabad
I would like to gain some weight. I am very thin n would like to gain some weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I have a lower back problem and acute deficiency of vitamin D.

MS - Orthopaedics, MBBS
Orthopedist, Pune
Heya. I want to know the best possible diet for a pure vegetarian looking to lose weight. I weigh over a 100 kgs. I h...
Hello lybrate user, weight loss is by no means simple you know it! sweat it out is the key! any number of diets and fads won't do any good in the long run! aim to have a healthy lifestyle by daily doing lots of cardio exercises in the form of running, swimming, cycling, treadmill use etc. Basic rule is simple: you will have to keep your metabolism active by having small meals 6 times a day followed by workouts in order to burn out more calories than that you consume. Vitamin d deficiency on the other hand will be dealt with medications and lots of morning sunlight between 7 am to 9 am falling on your skin naturally synthesizing natural vitamin d. God bless you.
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My weight is 105 k. G.. What should I do to reduce it?

BHMS
Homeopath,
My weight is 105 k. G.. What should I do to reduce it?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Homeopathy and Nasal Polyps

BHMS, MD - Homeopathy
Homeopath, Delhi
Homeopathy and Nasal Polyps

A nasal polyp is a growth within the nasal cavity, which may cause problems with your health. Smaller polyps don't tend to create any problem, but larger ones can cause breathing difficulty, sneezing problems, losing the sense of smell and a dampening of taste as well. Conventional medicine usually prescribes surgery, but homeopathy has effective cures to reduce the polyp and lessen the symptoms over time.

Cures for nasal polyps in Homeopathy:

1. Phosphorus: This medication is especially effective if you have nasal polyps that bleed. This is effective with people who have a tall and slender build and tend to develop a thirst for cold water as the polyp grows within them. The polyps may bleed regularly and also block the nostrils in such a way that they get a circular motion when breathing. 

2. Lemna Minor: This medicine is very effective when there is an intense level of nasal blockage and you are experiencing anosmia or a loss of the sense of smell. These kind of nasal polyps tend to worsen during the wet season and can even cause a thick white discharge from the nose which has a foul smell.

3. Calcarea Carbonica: Useful in the cases of people who are overweight, some homeopathic doctors tend to prescribe this medication in cases where a person may be quickly affected by seasonal changes, such as hot to cold or cold to hot weather. Other symptoms where this medication is applicable are:

  • Frequent sneezing
  • Profuse sweating during the night
  • Sore nose
  • Small amounts of white discharge
  • Nostrils are mostly dry

4. Conium Maculatum: This medication is very effective if you have a dry nose, which seems to get sudden discharges irregularly. Instead of a loss of smell, you may develop a more acute sense of smell. If the patient is suffering from frequent sneezes and complains of nasal blocks in the morning, conium can be an effective remedy

5. Sanguinaria Canadensis: This medicine is know be a great remedy primarily for polyps, which are right sided or occur within the right nostril of the nose. Some of the symptoms where Sanguinaria Canadensis is very effective are:

  1. Profuse amounts of nasal discharge
  2. Frequent sneezing
  3. Swollen nasal membrane
  4. Right sided headache along with right sided blockage of nostrils
4725 people found this helpful

How long walking is required for a type 2 diabetic. I am 53 years old type 2 diabetic. Can I have ice cream occasionally?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How long walking is required for a type 2 diabetic. I am 53 years old type 2 diabetic. Can I have ice cream occasiona...
Hello, A minimum of 40 mins walk is very important to manage blood sugar levels. You can surely indulge in sugar free ice-cream once in a while with some healthy nuts.
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I am 15years old and my feet are just getting dry and coming out. Please tell me a remedy for this!

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 15years old and my feet are just getting dry and coming out. Please tell me a remedy for this!
Hye. Thanks for the query. For a cure for dry skin, you may want to make some changes to your diet. There is no substitute for eating natural foods to keep skin healthy. Include essential fatty acids in your diet. Dry skin needs essential fatty acids to protect the skin’s outer lipid layer, but make sure you are eating or cooking with the right fats. Include pure ghee, nuts, seeds, low fat dairy and fish in your diet. Eat plenty of fruits and drink fresh fruit juice to keep skin hydrated and protected from free radical damage. Fruits are therapeutic for dry skin because they are high in antioxidant vitamins and water. Fruits, especially citrus fruits, help the skin get a plump, moisturized look and feel. Add plenty of green leafy vegetables to your diet, such as broccoli, cabbage, Brussels sprouts tomatoes and spinach. They protect the skin from the harsh effects of the sun and other environmental factors that dry skin and prematurely age skin. Make sure your diet contains fiber. Fiber flushes toxic chemicals from the body such as smoke, smog, stress hormones and other environmental factors that can cause dry skin. Include whole grains, pulses, nuts, fruits and vegetables in your diet. Lastly keep hydrated. Include water, coconut water, lime juice etc in your diet.
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I have low bp problem and diabetes. What should I do ?

MD - Consultant Physician, Doctor of Medicine
General Physician,
I have low bp problem and diabetes. What should I do ?
Take extra proteins and mod good fats. Cut out sugars and carbs take high salt but cut out sugars, carbs.
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Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Does little alcohol intake daily your liver and immune system. Little alcohol 2 to 3 pegs a day or two beers a day.
Alcohol is devoid of any nutrients and provides empty calories only thus leading to quick weight gain. It also causes liver damage and reduces proper food intake. 1 peg of alcohol = 75-100 calories. Red wine is a better option as it has antioxidants. 1-2 pegs of red wine daily is preferable to any other form of alcohol.
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I am 24 years and my height is 5 feet and my weight is 68kg. I want to loose weight. What should I do.

BHMS
Homeopath, Raebareli
I am 24 years and my height is 5 feet and my weight is 68kg. I want to loose weight. What should I do.
Please follow the below recommendation for your condition: Diet, exercise, and behavioral modification should be included in all obesity management approaches for body mass index (BMI) of 25 kg/m 2 or higher. Other tools, such as pharmacotherapy for BMI of 27 kg/m 2 or higher with comorbidity or BMI over 30 kg/m2 and bariatric surgery for BMI of 35 kg/m2 with comorbidity or BMI over 40 kg/m 2, should be used as adjuncts to behavioral modification to reduce food intake and increase physical activity when this is possible. Many obese people are advised to follow a juice diet or the juice fast for a period of a week or so, so that they can shed the excess extra pounds faster. Health and nutrition experts advise people to consume fresh fruit or vegetable juice for obesity. For further queries get back to me.
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Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell me solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
Hi, I am sarika I am 21 years old I want to loose my weight. But tried many things but there z no result. please tell...
Evoid junk food, day sleep and sweet items. Take green tea. Light exercise it will help you the also go weight loosing treatment.
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Hi, I am 23 years old younger and my problem is how I eat and it may be how many times I eat per day I remains the same size i am not getting fat I have went to many doctors and used so many types of medicines but there is no result.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi, I am 23 years old younger and my problem is how I eat and it may be how many times I eat per day I remains the sa...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals.
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I gain weight due to high stress level for last one year from 57 to 65 How to manage to loose weight now?

BHMS
Homeopath, Chennai
I gain weight due to high stress level for last one year from 57 to 65 How to manage to loose weight now?
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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I am a male 32 years. I am suffering from vitamin deficiency. It always decrease every year despite I got the treatment done.

PDDM, MHA, MBBS
General Physician, Nashik
You are probably suffering from mal absorbtion. Kindly consult privately for personalised management.
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I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of august I weighed 46.8kgs. I do not know the actual reason of this weight loss. Also I loose a lot of hair ever since ages.:(please help.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
I am a 21 year old girl. I have been loosing weight lately. In the last week of june I weighed 50.1kgs n last week of...
Drastic reduction in weight & hair loss can be due to hyperthyroidism so get your thyroid profile done to know the exact cause.
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Gudmrg sir. My age 27. My weight present 50 kg. According this m I healthy? Pls tell me sir how to increase my weight?

BAMS
Ayurveda, Ambala
Gudmrg sir. My age 27. My weight present 50 kg. According this m I healthy? Pls tell me sir how to increase my weight?
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
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Drinking 2 glass of alcohol daily is there any problem?

Reparenting Technique, BA, BEd
Psychologist,
Drinking 2 glass of alcohol daily is there any problem?
I presume you are a male. If so, two drinks are good and okay. The other factors to take into consideration are that two glasses are too much but if you mean two pegs, that is fine. Your body size is also important: if you are big, two pegs are fine if not you will need to lessen the dosage. You must also be of good health, and not have any ailments that can be affected by alcohol. If you drink to alleviate stress, then you could become dependent on alcohol and that is not good for you. Over time you can develop tolerance for the substance and will want more to have the same effect as when you started, then you could become addicted. Generally, I would consider that if your drinking is causing you or your family or your job any difficulty, then you are addicted to alcohol and it does not agree with you and you must discontinue drinking. Don?t wait for a problem to decide to quit. If you see any signs of obsession and compulsion, you could be heading down the wrong path too.
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I am graining weight quickly and I have try all known way and know what can I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am graining weight quickly and I have try all known way and know what can I do.
Dear Lybrate user, You should avoid sugar oil intake. Also avoid carbohydrates. Do walk and exercise. Drink more eat less.
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I am having a proper six to eight hour sleep and balance diet and regular exercise. Can I have chances to develop a diabetes melitus?

BHMS
Homeopath, Pune
I am having a proper six to eight hour sleep and balance diet and regular exercise. Can I have chances to develop a d...
If you are having family history of diabetes in your family then chance increase but if you r having proper diet and regular exercise then chance reduce.
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MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Walking is very important exercise. Due to modernisation and sedentary lifestyle we walk less. Never take a transport for places which are walkable. Make sure you walk for sometime after food everyday. Walk and stay healthy.
30 people found this helpful

I want to loose weight. Tried hard but failed. I don't get regular time for exercise. I am unable to do heavy exercises and get tired very soon. So suggest ways to boost stamina along with ways to loose weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I want to loose weight. Tried hard but failed. I don't get regular time for exercise. I am unable to do heavy exercis...
If your intake is poor and it does not coincide with your activity you will gain weight and reduce your bmr further. Its all about eating at the right time and amount. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least whenever you get the time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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