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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
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Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should be a proper diet plan? I want to reduce my fat. What is the best method to do so?

MSc
Dietitian/Nutritionist, Hyderabad
What should be a proper diet plan? I want to reduce my fat. What is the best method to do so?
Hi lybrate-user here are some changes to make to improve your eating habits: - incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am little bit healthy and have a unshaped figure I want to lose some weight and shape up my body Without causing any damage to my health So can some one suggest me some remedies For losing my weight and full fill my desire.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am little bit healthy and have a unshaped figure
I want to lose some weight and shape up my body Without causing an...
Go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. Ho I increase that?

BHMS
Homeopath, Delhi
Im 29 years old. My height is 150cm and my weight is 48kg. Always I taking healthy food but not increase my weight. H...
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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Is it advisable to take raw banana and apple alternate day for a diabetic and kidney patient?

Thanjavur medical college, F.D.R.C.
Diabetologist, Raipur
Is it advisable to take raw banana and apple alternate day for a diabetic and kidney patient?
You can take, but your intake should be on moderation, banana is having high potassium, so you are supposed to monitor potassium level especially with kidney disease with diabetes. Take care.
1 person found this helpful
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Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please help me.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi. I am 25 year old my weight is 65 kg. I am work very hard to lose my weight but I can not get proper result please...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
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Hy, I am 20 years old, mg problem is that whatever I eat I can not gain weight, I am lean and thin I want to vain weight what should I do please suggest.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hy, I am 20 years old, mg problem is that whatever I eat I can not gain weight, I am lean and thin I want to vain wei...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Exercise and brain plasticity
Exercise can enhance the development of new brain cells that play an important role in learning and memory of adults
The process of developing new brain cells in the adult brain is called adult neuro genesis. Exercise induces increase in neuro genesis improves pattern separation by supporting unique and detailed long term representations of similar but nevertheless different memory items
23 people found this helpful

Stay Healthy Just Through Knowledge Than Medicines

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Stay Healthy Just Through Knowledge Than Medicines

A healthy body houses a healthy mind. And the health of a person is not just the absence of diseases, it includes the overall physical, mental, social and spiritual wellness of the body. Nowadays, a huge importance is given to the holistic treatment approach, where it is being emphasized that only medicines are not the only cure. While it was earlier believed that every health problem has a solution in a pill, the necessity of medication to solve health issues is now being re-thought upon. In fact, social awareness about self-care, fitness and right nutrition benefits an individual more than any pill available in the market.

Certain ways of imbibing knowledge on self-care without using medicines and using it to maintain a healthy life are as follows:

  1. Mindful eating – A well balanced diet, consisting of sufficient quantity of macro and micro nutrients, is the key to good health. One single diet does not fit everyone’s health needs. It is important to identify what your own body lacks or has in excess. Being both underweight and overweight is harmful for the body. Also, lack of nutrients like vitamins, minerals can cause certain diseases and disorders arising from deficiencies. Rather than eating just for living, it is essential to think, watch and then eat.
  2. Exercise routinely – Just as the body needs sufficient food to be healthy, it also needs proper exercise to maintain the energy levels in the body. Apart from regulating weight, routine exercising also helps to improve brain health and memory. Other benefits of exercising includes boosting happiness, reducing the risk of chronic diseases and increasing flexibility and self-confidence.
  3. Manage stress It is always advised to never underestimate the deteriorating effects of stress. What may seem like minor symptoms due to small routine issues like work pressure, money problems, family matters can later pile up and cause harmful effects on the overall health. Identifying the need of intervention is important in an early relief from stress and preventing depression. Meditation serves as the best way to relieve stress and also in curing depression. Prescription medications and the side effects related to them can be avoided by meditating daily to calm down and relieve one’s own anxiety.
  4. Read appropriate literature – With the advancement of internet and unlimited access to multiple websites on health and fitness, there is vast knowledge available on every topic possible. Bu surely, not everything available on internet is authentic and reliable. It is necessary to follow self-help tips and advices that come from reliable sources and authentic websites. In case of conflicting opinions, it is best to consult a trust worthy professional for correct information.

 In case you have a concern or query you can always consult an expert & get answers to your questions!

4829 people found this helpful

How to remove belly fat. If someone is avoiding night meal. N still not seeing the changes. Then where is the problem. What we should add in our diet which is very helpful in loosing weight.

M.Sc in Applied Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
How to remove belly fat. If someone is avoiding night meal. N still not seeing the changes. Then where is the problem...
Skipping meals cannot be a solution ever to lose weight, infact you should eat small meals atleast 5-6 meals per day including dinner. Try to cut down high sugar, high fat. Try to improve your protein intake both in quantity and quality. Stay hydrated. And for belly fat, do the right type of workout which would help you like crunches, sit ups etc. A gym trainer would guide you better in terms of right kind of exercises.
1 person found this helpful
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My sister age 26 had elevated amh level of 25ng/ml, what are complication and medication level to lower down amh level?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My sister age 26 had elevated amh level of 25ng/ml, what are complication and medication level to lower down amh level?
Elevated lmh levels along with diabetes need to be attended to by a specialist only. Go to an endocrinologist plus gynecologist.
1 person found this helpful
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