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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Heyy I am 18 year old and my weight is not increasing please suggest me something I need your help please help me. Now my weight is 50.4kg help meee Answer my question.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Heyy I am 18 year old and my weight is not increasing please suggest me something
I need your help please help me. No...
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake... Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.........
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I'm 20 years old I'm very slim. can you please tell me what should I do to gain weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I'm 20 years old I'm very slim. can you please tell me what should I do to gain weight?
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *get balanced diet and more protein rich diet *drink plenty of water *eat dark green leafy vegetables and fruits *take more antioxidant vegetables and fruits daily *practice yogas *practice morning walk *get sound sleep in night 8-9 hours *taketab aarogyavardhini vati 2 tabs for morning and night
3 people found this helpful
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I am 25 years old girl. I have lots of problems like asthma, skin problem, weak immune system, always coughing and sneezing, digestion disorder n moreover even after taking balance diet I don't gain weight fully depressed please help me doctor.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am 25 years old girl. I have lots of problems like asthma, skin problem, weak immune system, always coughing and sn...
Hello lybrate-user, firstly you should start yoga. And take plenty of water. Take low fat and moderate protein. Firstly you should fix your meal time. Take soya milk, fresh curd (curd is a good for immunity but take always fresh curd) take plenty of fruits. Take amla, kiwi, socked almonds, annar, coconut water. Take luke warm water after dinner. Don't skip your breakfast.
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I have fat at my tummy and at side means at vest how can I reduce this and get and easily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I have fat at my tummy and at side means at vest how can I reduce this and get and easily.
For weight reduce in particular organ, excersice of that organ is best. Diet & medicine can affect on whole body. So start abdomen excersice. One more thing you can do it, use barley flour & triphala powder. Use it for massage on abdomen before going to bath I am giving simple general tips * take luke warm water only *take turmeric before food * avoid day sleep * use cow ghee and milk *take buttermilk, avoid curd.
6 people found this helpful
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I wanted some fat burning capsules that can be combined with gym work outs and regular diet.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I wanted some fat burning capsules that can be combined with gym work outs and regular diet.
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.
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Sir I want to gain please suggest some medicines and diet chart that I can gain wait please sir guide me.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Sir I want to gain please suggest some medicines and diet chart that I can gain wait please sir guide me.
Take banana shake 2-3 times in day Boiled eggs with milk in breakfast Ashwagandha powder with milk twice daily
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7 simple yet powerful steps to lose weight and maintain it in a healthy way

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
7 simple yet powerful steps to lose weight and maintain it in a healthy way
The real way to reduce your weight and keep it in check is surprisingly very simple. The main culprit of weight related issues is refined sugar which is the main constituent of most commercially available snacks, drinks and hot beverages that you consume. If you want to lose weight in a" healthy way" and maintain it then you need to adhere to the following points:

1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc.
2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day.
3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether.
4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes.
5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises.
6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain.
7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.

Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
7641 people found this helpful

I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other illness whose symptom is weight loss .Will it go unnoticed due to my thyroid problem?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have hypothyroid ,TSH level 8. I feel dizzy ,lazy. This problem also cause weight gain. If I have got any other ill...
Mr. lybrate-user, With TSH value of 8 mU/L, you have sub-clinical hypothyroidism.(SCH). Usually SCH does not need any treatment. But weight gain is there and other symptoms also are present then treatment with thyroxin is advocated. As regards the second part of your question it is difficult to give a clear answer. Usually such kind of things do not happen simultaneously. Thanks.
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He has High blood Pressure , Cholesterol, Thyroid problems. Now there random sugar level is 200. Tell appropriate solution for diabetes. Thanks in advance.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
He has High blood Pressure , Cholesterol, Thyroid problems. Now there random sugar level is 200.
Tell appropriate sol...
Mr. Lybrate-user, the only solution for diabetes is to take appropriate drug treatment, plus diet control and regular exercise. Rbs 200 is a fairly high sugar level needs urgent initiation of treatment. Plus you should avoid sweets, deep fried foods, junk foods, pastries and sweetened aerated drinks, highly processed foods, fructose corn syrup containing products and high fat milk products. Consume more of green leafy vegetables and salads. Also exercise daily for at least 1 hour a day.
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Drinking a boiled oleander leaf water leads to death? What are the causes and effects?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Drinking a boiled oleander leaf water leads to death? What are the causes and effects?
1.It can affect the gastrointestinal system- nausea and vomiting, excess salivation, abdominal pain, diarrhea 2. the heart, - irregular heart rate, Extremities may become pale and cold due to poor or irregular circulation. 3. central nervous system - drowsiness, tremors or shaking of the muscles, seizures, collapse, and even coma that can lead to death.
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Hi Doctor. I am over weight by 15 kgs. Having more abdominal fat. Can you suggest homeo medicine. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi Doctor. I am over weight by 15 kgs. Having more abdominal fat. Can you suggest homeo medicine. Thanks.
There is no medicine for weight loss. Your health and fitness lies in your food choices and lifestyle. You can change your habits and change your body. Aim for long term weight loss. Don't look for short term solutions..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.
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I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 29 years old. I am lean. I want to increase my weight. So pls send your useful tips.
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1.  Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2.  Weight train at least 3 times a week When you train with weights, your muscles grow. 3.  Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day.  4.  Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5.  Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc.  6.  Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7.  Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8.  Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9.  Be patient with yourself Hoping to gain weight quickly in a healthy manner is unrealistic. Even if you follow all the advice that is there, you may end up gaining just 1-2 kilos in a month. Every body is different, and just because you are not seeing results in terms of weight gain, you shouldn’t feel discouraged. Living healthy by eating the right diet will make you feel better and more positive about life and increase your strength. 10.  Believe in yourself Following your regimen may seem incredibly difficult if you don’t believe that you will one day be able to transform your body. If you are not seeing any gains even after working so hard, work harder. Eat more, lift more and stay inspired.
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Which milk powder is good for women at 30 years age. Women horlicks or any other. Pls suggest.

B.Sc. - Dietitics / Nutrition, M.sc-DFSM
Dietitian/Nutritionist, Hyderabad
Which milk powder is good for women at 30 years age. Women horlicks or any other. Pls suggest.
Welcome lybr user, one thing I want to say that all these products contain synthetic ingredients, high sugars, and preservatives, so do not use such type of products. You can use original milk and milk products like cheese, paneer, curd, etcwith dry fruits like almonds, cashewnuts, kismis etc. Further if you need to help, you r most welcome. Thanku.
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How to increase weight? I eat normally as other people but I cannot get fat. I wanna increase my body volume. Help.

BAMS
Ayurveda, Ambala
How to increase weight? I eat normally as other people but I cannot get fat. I wanna increase my body volume. Help.
Follow these best methods to easily gain weight and get a healthy body - * to gain weight, first take a diet rich with proteins and fats. You should take high calories food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of bournvita or complan powder with breakfast. * after 2 hours of breakfast, take 2 bananas or a bowl of boiled soyabeans. To increase your hunger & proper digestion of food - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after lunch * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. You can take 2 bowl of careals (moong/chana daal) on the place of curd or cheese. * in evening, take 1 glass of milk (300 ml) with 10-12 pieces of dry fruits or 3-4 pieces of dates (khajoor). * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. Exercise is very important so that muscles gain mass from the heathy diet. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have weight 88 kg and my height is 5, 10 inch. What should I do for loose weight?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weight 88 kg and my height is 5, 10 inch. What should I do for loose weight?
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. What can I do more?

BSc
Ayurveda, Ujjain
I want to loss weight and so I am not eating any junk, having green tea amd fruits. But still can't loose a inch. Wha...
Go for fast walking morning or evening as per your time, do arobic excersices, yoga, will help. Take green tea 30minuties before lunch end dinner take simple veg home made food with green vegitabales, salad. Consult me.
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I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a cup, spoon, tray, writing something. But when I drink, the tremor gone. No trembling. Normal feeling. Doctor what's the wrong with me. I can't understand. I am 30 years old healthy person and no other problem.

Diploma in Family Medicine, Fellowship in Diabetology, Diploma in Diabetology, FCCP, MBBS
General Physician,
I have trembling hand problem since 7 years and also I drink a lot. In normal condition my hand trembles while took a...
1. This may be due to alcoholic withdrawal symptom. 2. Slowly stop alcohol 3. Start taking vit b6 & b12 tablet or injection form after consulting the doctor.
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I am 64 year old male. What is the safe quantity of whisky everyday? I am not diabetic no bp problem.

MD - Acupuncture, Ph.D Advance Course in Acupunctre
Acupuncturist, Chennai
I am 64 year old male. What is the safe quantity of whisky everyday?
I am not diabetic no bp problem.
In thie age 90 ml of whisky can be taken with lemon juice slowly for 1 hour time, which will not distrub your liver.
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I have feel weakness from lots of time my body is good. But I suffering from weakness please answer for solution.

BHMS
Homeopath, Faridabad
Hi,to overcome this weakness, take Alfavena malt, 2 tsf, twice daily for 1 month. BC no. 27, 5 tabs twice daily. Take Biofungin syrup, 2 tsp twice daily. Drink plenty of water. Eat a well balanced nutritious diet. Take Sound sleep of 7-8 hours. Avoid stress and anger, try to be happy, have a positive attitude towards life. Revert me after 15 days.
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