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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic  ·  ₹ online
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Lime Water

BHMS
Homeopath
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Drink lime water on empty stomach in morning which will help you in reducing acidity, cleans your stomach, spleen, liver, gall bladder and keeps your skin healthy.
As soon as you get up just rinse your mouth then drink two glass of lime water, then do your regular activity of brushing, washroom and then can have your tea, breakfast after 20 min. Squeeze half lime in 2 glasses of water.

Lime has many useful properties. Burning fats, cleaning skin, reduces gases acidity complain and has anti cancer properties. You can have 3-4 times a week or regular consumption is also helpful. Take care and live healthy.
Lime Water
5 people found this helpful

How should I get rid from pigmentation on face, without using chemicals like hydroquinone, tretinoin, hydrocortisone etc. I m 31 years old. My weight is 65. How can I increase my weight upto 3 to 4kgs more now?

Vaidya Visharad
Ayurveda
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How should I get rid from pigmentation on face, without using chemicals like hydroquinone, tretinoin, hydrocortisone ...
Whole grains include brown rice, oats, cereals, wheat, etc., which are the powerhouses of diverse nutrients. Oats, plain or brown rice are good sources of complex carbohydrates and help build your muscles. On the other hand, cereals are a high calorie food. They must be consumed as morning meal. • Brown rice can be a filling food because of its fiber, carbohydrates and protein content. If you are planning for a healthy weight gain, then combine rice with some other nutrient and calorie-dense foods. Instead of water, cook them in broth or milk. You may also add butter or cheese over the top. Starchy vegetables and dried fruits can be mixed.

Hello Doctor. I'm 28 yrs old. I'm in the trouble of obesity. Looking for weight reduction treatment like surgery for permanent weight loss solution. Single not married. Want to know the medical expenses for this treatment. And in eager to get a perfect treatment.

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Your bmi is 35.2. You need to loose 35 kg. Please read my dietary advice and other health tips on this website. If you don't take active interest in your health now, you will develop diabetes and high bp. Bariatric surgery is indicated for you. At alchemist hospital, panchkula where I work it will cost approx 2.5 lacs.
1 person found this helpful

Hello Sir, jab me subah running karta hu ,toh mujhe bahot stress and tired mehsus karta hu. Please help what to do?

pg general medicene
Ayurveda
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Dear Sanjib you take good diet milk and do Pranayama meditation regularly. Fruits leafy vegetables sprouts and dry fruits etc.You will be happy.
1 person found this helpful

How can I reduce my weight gaining? I can't diet. No time for exercise. Tell me name of medicine.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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How can I reduce my weight gaining? I can't diet. No time for exercise. Tell me name of medicine.
There is no medicine which can reduce weight without diet. Even if possible it will have definitely other side effect. Diet means not less eating. Diet means healthy eating habit. Follow proper diet to loose your extra weight naturally. Avoid outsider foods, deep fried foods, fatty foods, high caloric vegetables, salted foods. You may contact me for your detailed weight loss diet plan.

My mother. Baljeet kaur is suffering from diabetes. And from one month she has itching problem in her whole body. What is the reason?

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother. Baljeet kaur is suffering from diabetes. And from one month she has itching problem in her whole body. Wha...
If diabetes is not in check, then there is a possibility of getting fungal infection, which can cause itching. So two thing are needed - excellent blood glucose control with fasting glucose near 100 mg, pp 150 to 160 mg/ 100 ml, hba1c%<7. Then anti fungal treatment, thanks.
7 people found this helpful

I am a 21 years old girl. I have a problem of obesity, what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am a 21 years old girl. I have a problem of obesity, what should I do?
Excessive weight gain is caused when people consume more calories than the body needs—occurring most commonly due to eating a diet high in fat and calories, being sedentary, or both. This imbalance between calories consumed and calories burned, however, can also be caused by a number of different obesity-related factors such as genetic, hormonal, behavioral, environmental and, to some extent, cultural. There are many other factors causing obesity such as pregnancy, tumors as well as endocrine disorders and medications that include psychotic drugs, estrogens, corticosteroids and insulin Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4.Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.

I am 65, having diabetic problem and ED, suggest me.

PG Dip. in Psychosexual Medicine, DPM, PG Dip(Medico Legal), MD, DHPh(UK), MBBS
Sexologist
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Please contact and discuss in details regarding your related problem at private questions by request and payment of Rs.100 through Lybrate/ contact email drrameshm2@gmail.Com/on androide Lybrate app. Mob 09822006427. For your complete health solution.Dr.Ramesh Maheshwari Sexologist Pune.

I just want to loss my weight more than 10 kg, what can I do immediately to lose my weight. My friends also had that problems how can we loss our weight. Is there any reasons we are being fat.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I just want to loss my weight more than 10 kg, what can I do immediately to lose my weight. My friends also had that ...
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.

I am a slim man, how can I be fat, am eating a lot at frequent intervals but the result is same as slim, can you suggest me a good solution for that.

BHMS
Homeopath
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I am a slim man, how can I be fat, am eating a lot at frequent intervals but the result is same as slim, can you sugg...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
7 people found this helpful

I am diabetic since 1 year from right beginning I have premature ejaculation. I finish by two strokes I Sm frustrated please help my BG level FBS 180 and ppbs 200 please help.

MBBS
General Physician
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I am diabetic since 1 year from right beginning I have premature ejaculation. I finish by two strokes I Sm frustrated...
Hi, premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. Pe is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. The main symptom is an uncontrolled ejaculation either before or shortly after intercourse begins. With sexual experience and age, men often learn to delay orgasm. Premature ejaculation may occur with a new partner. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. For some men, stopping or cutting down on the use of alcohol, tobacco, or illegal drugs may improve how well they can control ejaculation. I recommend that you and your partner practice certain techniques to help delay ejaculation. For example, 1. You may learn to identify and control the sensations that lead up to ejaculation. 2. You may learn to communicate with your partner to slow or stop stimulation. 3. You can try using a condom to reduce sensation to the penis. 4. Or you can try a different position (such as lying on your back) during intercourse.
3 people found this helpful

I am a engineering student. My weight is 45-46 kg. Please advice for I wanna fat.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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I am a engineering student. My weight is 45-46 kg. Please advice for I wanna fat.
Weight gain is muscle gain and not fat gain. In your condition your energy requirement is very high so whatever you eat is used as a source of energy and you do not make muscle. To gain muscles you will have to eat at least 6 meals (high calorie) in a day at a regular interval with a proper ratio of proteins and carbohydrates. Proteins will help you gain body mass while carbohydrates will help you give energy. Protein foods are eggs, fish, chicken, milk and milk products, meat and dals. Carbohydrate foods are roti and rice, potatoes, sweet potatoes. You have to eat vegetables and fruits and use healthy and good fats for cooking like ghee, cold pressed mustrad or til oil. You will also have to do some weight training exercise to help you build mass into the body. Also drink enough water to keep you hydrated.
1 person found this helpful

What is the best form of meditation Allopathic or Homeopathy ?

BHMS
Homeopath
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Both systems are unique in their approach in treatment. Homeopathy takes into consideration of the patient as a whole, their mental, emotional and physical make up along with the complaints and treats the disease from root cause.
1 person found this helpful

I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only buttermilk rice. My CRP is 4.8 mg/dl and NORMOCYTIC HYPOCHROMIC BLOOD PICTURE. Kindly give your valuable advise on the impact of these on my cardiac health as above test done to find any serious gastrointestinal condition.

C.S.C, D.C.H, M.B.B.S
General Physician
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I am 68 and my latest blood test show platelets of 76000 as since 10 days have loose tools and taking no vegs only bu...
These tests ar not indicator of heart health as you have asked. Form this you have a mild anemia and platelets are low. A normal platelet count ranges from 150, 000 to 450, 000 platelets per microliter of blood. Having more than 450, 000 platelets is a condition called thrombocytosis; having less than 150, 000 is known as thrombocytopenia. You get your platelet number from a routine blood test called a complete blood count (cbc).
1 person found this helpful

Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but there is no action reflected in her body please give me the suggestion and also name of medicine for reducing weight. She has a also tummy she want the remove her tummy with the help of medicine.

MBBS
General Physician
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Sir my friend monika's marriage in December. She want to reduce weight and she take one month fat go medicine but the...
I will suggest her to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
1 person found this helpful

I am eating and maintained food but I can not improve my weight and body ao please help to improve my body? So please tell me the food what to eat to improve my body for my defence selection.

MSc
Dietitian/Nutritionist
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I am eating and maintained food but I can not improve my weight and body ao please help to improve my body? So please...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
2 people found this helpful

I am vipin I am 24 year old boy and I have obesity problem last year what I do please tell me doctor.

Vaidya Visharad
Ayurveda
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I am vipin I am 24 year old boy and I have obesity problem last year what I do please tell me doctor.
Jujube is loaded with a lot of nutrients like calcium, phosphorus and iron. It is also a rich source of Vitamin C, B2 and A. • Soak a handful of jujube leaves in a bowl of plain water overnight. • Strain the water and drink it every day in the morning before having your breakfast. • You will see visible results of weight loss on regular consumption.

MD
Dermatologist
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* Vitamin C is crucial for the growth and repair of tissues in our body. Body does not store Vitamin C in its tissue, we need to consume it on its regular basis.
* It is crucial for glowing skin and is a natural sunscreen.
* It promotes hair growth and reduces hair fall and scalp problems.
* It helps in developing immunity and prevents flu.
* It prevents cardiovascular diseases as well as eye ailments.
* Best part, it is easily found in natural sources like Citrus Fruits, Amla, Broccoli, Bell Peppers, Cabbage, Tomatos etc.

I am 26 years old my personality is too week more food we have eat after next day I am fully sick with motions what can I do?

MBBS
General Physician
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Dear sir, it seems you have a weak alimentary canal. There is no medicine for it. The only way you can prevent is by taking small meals at a time and avoiding fatty and spicy foods. Take cap. Providac once daily for 15 days.
1 person found this helpful

Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Mera weight Kam Nahi hota Hai aur jab running karta hu tu niche bone me joro Ka dard hota hai please help
You take bio chemic nat. Phos 12x 4 tab thrice a day. With warm water. You treat acupressure treatment.
1 person found this helpful
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