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Ms. Infomedia Cogent

Dietitian/Nutritionist, Udaipur

400 at clinic
Ms. Infomedia Cogent Dietitian/Nutritionist, Udaipur
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Ms. Infomedia Cogent
Ms. Infomedia Cogent is an experienced Dietitian/Nutritionist in Durga Nursery, Udaipur. She is currently associated with cogent in Durga Nursery, Udaipur. Save your time and book an appointment online with Ms. Infomedia Cogent on Lybrate.com.

Lybrate.com has a nexus of the most experienced Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in Udaipur. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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What should I eat in weekdays morning breakfast so that I may gain weight and lttlel fatty. Please tell.

BHMS
Homeopath, Faridabad
What should I eat in weekdays morning breakfast so that I may gain weight and lttlel fatty. Please tell.
Hello, you should take alfalfa tonic, 2 tsp twice daily before meals to gain fat on your body. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. Consult a dietician for a proper a diet routine chart. Thanks.
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Can I loose 5-10 kg within 15 days without doing lots of exercise as im a nursing mom nd with a healthy dieting.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Can I loose 5-10 kg within 15 days without doing lots of exercise as im a nursing mom nd with a healthy dieting.
Hello, Losing 15 kgs in 10 days is very unhealthy and also humanly not possible. Please do not even try following a trend, specially with a small infant with you. Crash dieting will also deteroiate milk production. You will have to provide nourishment to your body to lose weight. Refrain excess of junk, fried and oily stuff. Eliminate excess of tea and coffeee consumption from the diet. Walk for atleast 40 mins everyday. Drink lots of fluids and take rest. Sleep for atleast 7 hours in the diet.
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My height and weight are very minimum I want more weight and height my problem solve please.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height and weight are very minimum I want more weight and height my problem solve please.
We are treating on height related problems, especially on short men those who want to increase their height even after 20 and got very good positive results without any side effect the body. If you want to take treatment for height increasing, you have to take our height package, we will send the medication at your address.
3 people found this helpful
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What is the remedies for psychology problem, and what precautions are taken care during this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the remedies for psychology problem, and what precautions are taken care during this.
What kind of Psychological problems are you suffering from .Please elaborate so that I could reach to a most appropriate medicine.
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Health Benefits Of Apple

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Apple

1. Get whiter, healthier teeth

An apple won't replace your toothbrush, but biting and chewing an apple stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria.

2. Curb all sorts of cancers

Scientists from the American Association for Cancer Research, among others, agree that the consumption of flavonol-rich apples could help reduce your risk of developing pancreatic cancer by up to 23 percent. Researchers at Cornell University have identified several compounds 'triterpenoids'in apple peel that have potent anti-growth activities against cancer cells in the liver, colon and breast. Their earlier research found that extracts from whole apples can reduce the number and size of mammary tumours in rats. Meanwhile, the National Cancer Institute in the U.S. has recommended a high fibre intake to reduce the risk of colorectal cancer.

3.Decrease your risk of diabetes

Women who eat at least one apple a day are 28 percent less likely to develop type 2 diabetes than those who don't eat apples. Apples are loaded with soluble fibre, the key to blunting blood sugar swings.

4.Reduce cholesterol

The soluble fibre found in apple binds with fats in the intestine, which translates into lower cholesterol levels and a healthier you.

5.Control your weight

Many health problems are associated with being overweight, among them heart disease, stroke, high blood pressure, type 2 diabetes and sleep apnea. To manage your weight and improve your overall health, doctors recommend a diet rich in fibre. Foods high in fibre will fill you up without costing you too many calories.

type diabetes

My mom age of 43 years. She Had previous history of hypothyroidism 9years back now the condition is normal using thyrofit 25mg and diabetic since 2years using metformin 250mg OD (RBG-232). Recently she is complaining joint pain. She had undergone endoscopy diagnosed with gastropathy and H. Pylori +ve for which she used antibiotics amox+clavu and clarithromycin 2weeks and after therapy lactobacilli spore 4tab per day but the condition is not good having burps lasting for hours. Give advice sir, what's the condition actually she is suffering. How to overcome high glucose levels.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
My mom age of 43 years. She Had previous history of hypothyroidism 9years back now the condition is normal using thyr...
Reduce extra weight by doing exercise and proper diet.Her blood sugar level will reduce to normal level and even medicinal dose will reduce.She should have 53 kg.Eat small amount of food.Eat 5-6 times instead of 3 big meals.No underground vegetables,banana,pumpkin.No excessive fiber in diet.Avoid alcohol,tobacco,tea,coffee,spicy foods.It will help in gastropathy problem.No sugar,sweetened juice,cola,soft drinks,fast foods,junk foods,processed foods.Take lean meat,soy,fish and other protein foods.Along with this take citrus fruits to absorb iron better.Use healthy fat.Drink water more specially before meals.Take stress free sleep.
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Hello Lybrate, I am Chandan kare. I want to gain my weight. At present I have 54 kg weight. Other details you can check below. I have heard about endura mass weight gainer. I want to try it. Can you please help me to decide whether I should use that product or not. Is it really safe? Immediately reply will be appreciated. Thanks.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello Lybrate,
I am Chandan kare. I want to gain my weight. At present I have 54 kg weight. Other details you can che...
Avoid Supplements. Try natural diet. It will work best. To gain some weight, you need to eat healthy. Take small meals but eat something solid every 2 hours. 1. Take at least two fruits per day and one glass fruit juice. 2. Take one peanut butter/cheese sandwich daily. 3. Eat 20 almonds & 5 khajoor daily 4. Drink full cream milk, curd, lassi, chikoo shakes etc. 5. If your are non veg you can have more eggs, chicken, fish. 6. Dals have good protien. Have more dals, rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen. 8. No need for any extra supplements. Natural diet is best. 9. Go for regular walks / exercise / do yoga. Sleep well. 10. Take deworming tablets every six month. Feel confident about yourself and be positive.
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Does apple cider vinegar+ honey + luke warm water has the same effect as lemon + honey + luke-warm water consumed in the morning? which once is better to take for fat loss?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Does apple cider vinegar+ honey + luke warm water has the same effect as lemon + honey + luke-warm water consumed in ...
This is a supplement along with this reasonable exercise, yoga postures, diet as per chart and herbal remedies are effective.
1 person found this helpful
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How can we cure diabetes and what type of medicines should a diabetes patient use ayurvedic or which is referred by a doctor? The advertisement which had been telecasted on TV which referred medicine for diabetes. Is it really works?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can we cure diabetes and what type of medicines should a diabetes patient use ayurvedic or which is referred by a...
If there is confirmed diabetes, the only way to treat it is to take modern medicines - anti diabetes drugs either oral or insulin injections or both depending upon the need. Other medical therapies are at the most can be used as supportive treatments. Along with proper drugs, exercise and diet control are also very important. Plus please understand there is no cure for diabetes. In some ads people claim they cure diabetes, this is totally false. If anyone cures diabetes then he will get nobel prize for that. So do not go by any adds. There are some ayurvedic medicines being advertised none of them have been tried like modern medicines on human beings in double blind trials. Only some animal trials are done. So better not to go by adds. Thanks for the question. Th.
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Hello sir, I remain thin even if I ate a lot of food. So what should I do for becoming a bit healthy.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir, I remain thin even if I ate a lot of food. So what should I do for becoming a bit healthy.
Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
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Hello sir I m 16 years old. My body is very week please listen my problem I am very series tell me a good product of mass and weight gainer m y Age according.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello sir I m 16 years old. My body is very week please listen my problem I am very series tell me a good product of ...
1. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg, then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans, soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories.----------- 2. Eat custard apple (saripa, sitaphal) to put on some weight. This fruit is high in calorie.------------- 3. Healthy fats: avoid fatty foods. Most mothers, especially in india give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola).---------- 4. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds.----------- 5. Complex carbohydrates are also needed for gaining weight. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates.----------- 6. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories.---------- 7. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty.---------- 8. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements.------- 9. Non vegetarian foods--------- some of the non-vegetarian foods that help increase weight are given below:---- 1. Red meat lean ground beef, lean steaks.------ 2. Pork, ham, lamb------ 3. Fish: eat two portions of salmon, cod, or tuna every day.------- 4. Shrimps: the nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey------- 6. Chicken breast chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving.-------- whole eggs: eggs are loaded with protein, vitamins a, d and e.--
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MD PULMONARY
Pulmonologist, Mumbai
On World Health Day make your health your top priority. Nothing counts if you are not happy and healthy.
8 people found this helpful

Hi, I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart beats very lastly. Due to that I cannot speak clearly, I cannot able to concentrate, I am blabbering, and I am get rejected. This happens every time. Now I have a big fear about my future. Is there any way to control this heartbeat?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi,
I am 23 Male. Whenever I go for interview (or) during interview / group discussion before the it starts my heart ...
Homoeopathic medicine GELSEMIUM 200 ( Dr reckeweg) Drink 5 drops of thi medicine direct on tongue 1 hour before an interview.
1 person found this helpful
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I am getting fever and cough from last 4 days, I also go to hospital they advice to rest, please tell me any effective medicine.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I am getting fever and cough from last 4 days, I also go to hospital they advice to rest, please tell me any effectiv...
Fever if remains for more than 5-6 days, even after taking medications as advised by doctor, proper clinical examination, related investigations diagnosis and necessary medication under doctor's observation is necessary.
1 person found this helpful
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I have diabetes and sugar is very high from last couple of days. I also get hypoglycemia at times. What to do?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I have diabetes and sugar is very high from last couple of days. I also get hypoglycemia at times. What to do?
No details about actual blood sugar levels and medications being taken. High sugar at the same times Hypoglycemia meaning low sugar state suggests the management and treatment is not satisfactory. You should get your present blood sugar levels on Fasting, 1 1/2 hours after morning principal meal and before dinner. Show it to a Physician or a Diabetologist who is treating you. Always follow the instructions with discipline regarding Diet, timing, quantity, exercise and medications. You should approach the doctor frequently for follow up and sugar lvel monitoring. Physician will make necessary changes depending on situation.
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We we feel so lazy in the morning specially at school? Is any diet problem is there?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
We we feel so lazy in the morning specially at school? Is any diet problem is there?
U need to take a balanced diet drink plenty of water do exercise and yoga eat good fats eat more fruits.

C.S.C, D.C.H, M.B.B.S
General Physician,
Is Caffeine Good For The Health?

Caffeine is the most consumed stimulant in the world,
It is consumed in the form of coffee and tea.
At present there is no scientific data for promoting or discouraging coffee and/or tea consumption in the daily diet.
Short term benefits include mental alertness and improved athletic performance.
Short term adverse effects including headache, anxiety, tremors, and insomnia.
Long term adverse affects include generalized anxiety disorder and substance abuse disorders.
Long?term benefits are dose?dependent. Caffeine is associated with a reduced risk of Parkinson disease, Alzheimer disease, alcoholic cirrhosis, and gout. Both caffeinated and decaffeinated coffee are also associated with a lower risk of type 2 diabetes.
Heavy coffee intake may trigger coronary and arrhythmic events in susceptible individuals, although coffee intake is not considered a long?term risk factor for myocardial disease.
Most studies show a modest inverse relationship between coffee consumption and all?cause mortality.
Caffeine withdrawal is a well?documented clinical syndrome with headache being the most common symptom.
6 people found this helpful

Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also have numbness in the left toe and heel. Is this something to worry. . Is it due to weight. ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi this is Ben. I havenjoy stiff calf muscles on my left left and have knew pain when I squat. There I should also ha...
It might be of muscle strain or of pathological reasons do take ust and laser therapy for pain relief 10 days followed by strengthening exercise from neuro physiotherapist best wishes.
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I am 58 years my height 5.8 weight 74 kgs. My sugar level pasting is 110 and pp is 145. I take DIBONIL home tabs 2 morning and 2 night before food. But at times in the morning 1 hour after breakfast I feel giddy and my head is heavy and I get headache. Feel advice How to overcome this giddiness and headache.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Understand that actually diabetes is a condition of starvation. Your body is not able to take in energy. So more than restricted diets you need to eat sensibly. It's possible that you are empty stomach for long after waking up and also possible your breakfast intake is not good enough in carbs proteins and healthy fats. You need to eat as per your needs and activity levels. Medication only helps maintain your sugars but you need to pay attention to your diet to help not increase sugar levels.
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Hi I am 19 years old, my height is just 5.5 feet, I and my weight is 52 kgs. I just want to get feet muscular body and also want to increase my height. I do swimming since last 3 years bt it would never effect my height please solve my problem.

BHMS
Homeopath, Faridabad
Hi I am 19 years old, my height is just 5.5 feet, I and my weight is 52 kgs.
I just want to get feet muscular body an...
Hi. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!
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