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cogent

Dietitian/Nutritionist Clinic

asdfg,udr,raj Udaipur
1 Doctor · ₹400
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cogent Dietitian/Nutritionist Clinic asdfg,udr,raj Udaipur
1 Doctor · ₹400
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Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well....more
Our entire team is dedicated to providing you with the personalized, gentle care that you deserve. All our staff is dedicated to your comfort and prompt attention as well.
More about cogent
cogent is known for housing experienced Dietitian/Nutritionists. Ms. Infomedia Cogent, a well-reputed Dietitian/Nutritionist, practices in Udaipur. Visit this medical health centre for Dietitian/Nutritionists recommended by 80 patients.

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07:00 AM - 07:30 AM

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asdfg,udr,raj
Udaipur, Andaman and Nicobar - 313001
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Ms. Infomedia Cogent

Dietitian/Nutritionist
400 at clinic
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Diabetes and Your Pancreas: Things You Should Know!

D ( Diabetology), AFIH, DNB (F.MEDICINE), MBBS
General Physician, Pune
Diabetes and Your Pancreas: Things You Should Know!

You pass by that cake shop and happen to glance at a sumptuous chocolate cake, and then realization dawns on you that you are not allowed to eat simple sugar. Why? The answer to it is diabetes, for which you only have your pancreas to blame. Situated behind the stomach in your body, the pancreas is an organ whose role is to produce hormones and enzymes that aid in the digestive process. One of the hormones that the pancreas produces is insulin which is required by the body to metabolize sugar that is present in various foods.

So, if your pancreas does not produce the required amount of insulin or fails to utilize insulin effectively, it leads to accumulation of glucose in your blood. The improper functioning of the pancreas leads to diabetes. There are four types of diabetes and they are classified with respect to the manner in which the pancreas mal-functions:

  1. Type 1 Diabetes: In this type, the immune system of the body wrongly attacks the insulin producing beta cells of the pancreas. This impairs the ability of the pancreas to secrete insulin, thus leading to Type 1 diabetes. However, even after extensive research in this field, the exact triggers haven’t been found yet.
  2. Type 2 Diabetes: Type 2 Diabetes develops when the body becomes resistant to insulin. It can either mean that the pancreas is producing less than normal insulin or the body is not being able to utilize the produced insulin effectively. Factors such as a poor diet and lack of exercise increase the risks of Type 2 Diabetes.
  3. Pre-diabetes: Pre-diabetes is a condition wherein the blood sugar levels are higher than normal, but not high enough to be considered as ‘diabetes’. It can again occur due to a reduced secretion of insulin or the inability of the body to utilize the insulin effectively.
  4. Gestational Diabetes: This type of diabetes can develop only during pregnancy. This occurs primarily as the placenta, that connects the fetus with the body’s blood supply, produces hormones that impair the functioning of insulin. This type of diabetes can affect both the mother and the child.

Another common link
Pancreatitis is a condition that is marked by an inflammation of the pancreatic cells. This inflammation can damage the beta cells that produce insulin, thus resulting in diabetes. Factors that contribute to it are a poor diet, lack of exercise, presence of excessive calcium in the blood or excessive alcohol consumption.

How can you avoid the same?
It is best that you incorporate lifestyle changes if you have any of these disorders, and talk to your doctor about a treatment plan. Making a few simple lifestyle changes such as eating healthy, avoiding smoking and exercising on a regular basis can reduce the chances of you suffering from both diabetes and any other pancreatic problems. 

Type Diabetes

I want to increase my weight day by day I am looking slim please help how to gain weight.

BHMS
Homeopath, Ahmedabad
I want to increase my weight day by day I am looking slim please help how to gain weight.
For weight gain you can take healthy diet fegular and exercises regular. You should take dates, dry fruits regular and honey .and avoid fasting and in homeopathic fivephos 6x medicine have good result and take sy Alfa Alfa .further helps and consultation. You take online appointment.
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Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to join gym for weight loss so I want to ask you that is it ok to join gym for me before marriage is that effects on my virginity or doing gym breaks my hymen please reply.

PG Diploma in Nutrition & Dietetics, M.Sc.in Food & Nutrition
Dietitian/Nutritionist, Ghaziabad
Hi I am female and my weight is 71 kg I want to cut down before my wedding which is after 5 months is there I want to...
It is safe to go for gymming but you need to continue afterwards as after leaving you may gain again otherwise it's safe. So opt walking or exercises also for weight reduction along with dietary management. You can take online appointment on Lybrate for personalised guidance and assessment.
1 person found this helpful
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I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.

MSc
Dietitian/Nutritionist, Lucknow
I want to gain weight. My goal is at least 65 kg. Please give me suggestions to gain weight.
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet to gain weight?

MSc
Dietitian/Nutritionist, Lucknow
I want to gain my weight. I am pure vegetarian. I do a lot of intense workout everyday at gym. What should be my diet...
Hi, Thank you for your query. We will be happy to help you. For weight gain, muscles and stamina- drink milk regularly, eat more proteins such as paneer/ tofu, eggs, beans and lentils, peanut butter, various dry fruits and nuts and seeds. Also have other dairy products such as cheese. Eat more bananas and rice. Along with this diet, exercise regularly. And increase your meal portions by some amount. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.
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I want to gain weight 72 to 80 but not gain belly fat because I have already and I work on it I do exercise daily ad goes gym also. And can I take multivitamins.

MBBS
General Physician,
I want to gain weight 72 to 80 but not gain belly fat because I have already and I work on it I do exercise daily ad ...
Hi lybrate-user Your ideal weight should be in range of 54 to 73 kg. So I think your weight is completely normal according to your age and height. I would suggest you not to rely on multivitamins but would advice you to take natural pulses, legumes, whole grain and meat if you are non vegetarian.
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I am a little fat so I want a diet chart plan for me. What should I do to be slim?

MSc
Dietitian/Nutritionist, Lucknow
I am a little fat so I want a diet chart plan for me. What should I do to be slim?
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results You can also go through this article for more tips: http://bestdietitianinindia.in/best-weight-loss-tips/ If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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I have fat deposition in belly area, thighs and face. It looks very ugly. I am doing workout but not getting better results even though I am not eating junk food. Please help me out.

MD - Ayurveda
Ayurveda, Pune
I have fat deposition in belly area, thighs and face. It looks very ugly. I am doing workout but not getting better r...
Obesity - Excessive storage of fat in the body It is caused when people consume more calories than the body needs Imbalance betn calories consumed & calories burned You can take Obesity health package It include - -Expert consultation Diet lifestyle advice Ayurveda medicines Exercise For personal consultation ping in personal chat.
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Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.

MSc
Dietitian/Nutritionist, Lucknow
Sir I'm suffering from belly fat problem. please suggest the diet plan considering as I'm a student.
Hi, Thank you for your query. We will be happy to help you. For reducing belly fat, consume foods that contain soluble fibre such as nuts, seeds, lentils and beans. Never skip breakfast. Avoid eating bad fats but eat foods that contain good fats. Drink plenty of water. For exercises, you can do the bicycle exercise, jogging, running, cycling etc. We are here to guide you. If you need a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?

MD - Ayurveda
Ayurveda, Pune
How long should I take medications? And as I am underweight, How can I gain weight and have a healthy body?
Hello according to your height your ideal weight is 72-75 kg for weight gain -appetite should be normal -digestion should be normal -no constipation -exercise -proper nutrition, diet -sleep ayurveda treatment includes -expert opinion, diet ,lifestyle, exercise ,medicines ping in personal chat.
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