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Dr. Sruthy.M

MBBS

General Physician, tvm

8 Years Experience  ·  200 at clinic  ·  ₹200 online
Dr. Sruthy.M MBBS General Physician, tvm
8 Years Experience  ·  200 at clinic  ·  ₹200 online
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
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MBBS - Calicut University - 2009

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I an 19 years of age & suffering from bloating stomach because of not having lunch on time. What should I do to get back to flat stomach naturally and what should I avoid doing?

pg general medicene
Ayurveda, Hyderabad
I an 19 years of age & suffering from bloating stomach because of not having lunch on time. What should I do to get b...
Dear Sahil.Don't worry.It is a simple problem.Try to take food regularly in time .Avoid spicy food junk food.Take following. Shankha vati 2tabs morning and night after meals with hot water. Avipathikara churnam 4gms at night with hot water at bed time. Have a nice day.
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Hi I am 26 year old unmarried I have a habit of masturbation. I want to get rid of this habit. And also I want to knw whether masturbation causes hair fall and whitening of breed. please tell me how to get normal life.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am 26 year old unmarried I have a habit of masturbation. I want to get rid of this habit. And also I want to knw...
If you want to stop masturbating do not look at porn & get your mind off of it. If you still get the urge to, ignore it for a about 15 minutes & it'll go away. Masturbating from time to time is completely normal for a guy. Relax and try to concentrate on your studies and/or sports that you are good at. That will help you to avoiding thinking about sex all the time.
1 person found this helpful
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I am losing hair quickly and I have headache problem and skin back some times and stomach pain problems. What else can I do. Can you please help me with this.

BHMS, MD - Homeopathy, Gold medallist
Homeopath, Navi Mumbai
I am losing hair quickly and I have headache problem and skin back some times and stomach pain problems. What else ca...
Dear lybrate-user you take scalptone tablets 4 tablet 3 times SBL drop no. 1. 10 drops twice a day B&T hair growth oil or jaborandi plus oil for head massage for 1 month all medication homeopathic will be available on homeopathic medical store only. Still if problem persist you need specific medication than you may consult with us. Regards
1 person found this helpful
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I am 19 year old male, having a continues and constant sneezing issues in classrooms. Please help.

BHMS
Homeopath, Faridabad
Hi, Take Sabadilla 30, 3 drops ,oncedaily in the morning. Alpha -WD, 15 drops with water twice daily. Revert me after 1 week.
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I am suffering with headache frequently what should I do to solve this I already had spectacles.

MBBS, MD - Community Medicine
General Physician, Jaipur
I am suffering with headache frequently what should I do to solve this I already had spectacles.
Hi, Headache could be because of various reasons. Your headache could be due to stress/fatigue/tension or it could be an indication to another type of headache called migraine. Since the exact cause of your headache and symptoms are not known, I would advise the following - 1. Try to take adequate rest. 2. Distract yourself from TV/ Computer or anything that puts a pressure on your eyes and head. 3. Keep yourself stress free. 4. Try to take adequate sleep. 5. Take Tablet Paracetamol 500mg after taking food (as and when required). Share your symptoms in detail including status of your blood pressure and eye sight, I will prepare an advice accordingly. ***Get Well Soon*** “Yoga/meditation has a great relaxation power.”
2 people found this helpful
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I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.

MBBS, cc USG
General Physician, Gurgaon
I have a problem of headache most of the time I am suffering from this and I did not found any solution till now.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I am 20 years old boy and I have hearing impairment unable to hear properly due to mucus congestion in my ear its been 8 month has gone earlier in childhood I used to have severe pneumonia pls suggest some better answer.

DORL, MBBS
Ear-Nose-Throat (ENT) Specialist, Faridabad
I am 20 years old boy and I have hearing impairment unable to hear properly due to mucus congestion in my ear its bee...
Dear you must get your ears checked for this, you need audiometry, impedence, and eustachian tube testing is required in your case, this is must for you now, and regarding pneumonia in childhood now it s immaterial in relatiojn to ear disease,
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I suffer from GERD and become a later I feel ok and at that day my mouth give bad smell. please give advice me.

BDS, PG Diploma In PG Advance Course Of Oral Implantology On New Generation Implants, PGDHHM
Dentist, Gurgaon
I suffer from GERD and become a later I feel ok and at that day my mouth give bad smell. please give advice me.
In Gerd patients it usually have bad breath in mouth specialy when they have stomach upset Eat more fibrous diet it will help you. Like fruits and salad
1 person found this helpful
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Importance Of Diet For Diabetics

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
Play video

Here are some diet tips for diabetics

3770 people found this helpful

I have paining on under the chest and its not cure every after 2 or 3 month its starting its too much paining if I eat something its gone bt everyday its on same timing its paining what should I do for it tell me.

BAMS
Ayurveda, Bangalore
I have paining on under the chest and its not cure every after 2 or 3 month its starting its too much paining if I ea...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I am 55 years male, and having allergy & sinusitis (getting frequent sneezes and head ache) problem for the past 15 to 20 years. I have tried allopathy, homeopathy & ayurvedic treatments for the above ailment but could find permanent solution for this problem. I was advised surgery and I am avoiding it for the past 2 to 3 years and using'avil-25' most frequently and getting temporary relief. Pl suggest any permanent solution to me.

MBBS, MD - General Medicine
General Physician, Pune
It is possible that you have what is known a allergic Rhinitis. It is not a serious illness but at the most an inconvenience. It is going to stay with you and it's better to accept and adapt than try some weird remedies. Surgery is out of question. Ask your doctor if a nasal spray of local steroid and an anti-allergy medication will help you and get a prescription from him.
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In my complete blood test following deficiency or efficiency was observed. Apolipoprotien - a1 - 92 mg/dl hscrp 5.54 mg/l homocysteine. - 38.8 umol/l uric acid 7.5 mg/dl chloride 106.6 mmol/l hdl cholestrol direct 28 mg/dl tc/hdl cholestrol ratio 5.5 sgot 83.2 u/i sgpt 134.6 u/i ggt 80.4 u/i serum globulin 2.4 gm/dl tsh 6.87 vit d 6.79 ng/ml monocytes absolute. 18 basophils absolute. 01 mchc 30.5 rdw sd 47.9 rdw cv 14.1 my doc told me stay away from protien and fat. Please help me. I am not able to stay away from fat. I can manage to stay away from protein and milk products. Please explain me what is going on in my body and if any medicine I should take. I am taking thyroxin 50 mg. Thanks.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
In my complete blood test following deficiency or efficiency was observed.
Apolipoprotien - a1 - 92 mg/dl
hscrp 5.54 ...
IN HYPOTHYROIDISM:--- where there is deficiency of thyroxine hormone leading to sluggishness, tired feeling, weight increase, slow heart beats, intolerance to cold, swelling of legs, feet and face, difficulty in concentrating and at times in speech. Treatment for hypothyroidism is giving thyroxine tablets. And dose are according to level of thyroid for life time. Avoid bad habits . Avoid stress. Some Relax during work. Go for walk, Take plenty of water, high-carbohydrate foods such as potatoes, rice, pasta and bread. Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. flax oil, Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid oily foods,junk foods, go for walk. Do Tests every 3 to 6 months. And consult doctor on time.
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I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder and elbow main only in the night. Is a weekly dose of Lumina 60 K followed by monthly does of 6 months adequate to fill in the deficiency?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have a Vitamin D test with a score of 17. occasionally sweat in the head whenever I am having food, have shoulder a...
Do take vitamin d3. Sachet of 1gm of twice a week for 3 months along with water or milk do take ift and vacuum therapy physiotherapy treatment for 12 days followed by strengthening and stretching exercises from neuro physiotherapist or do come back with detailed reports for further assistance best wishes.
1 person found this helpful
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Hlo Sir I am suffering throat infection and found difficult to swallow so what should I do now?

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hlo Sir I am suffering throat infection and found difficult to swallow so what should I do now?
please do warm water gargle n drink warm water atleast 3 times a day. take hepar sulph 200 three pills thrice a day for a week and get back to me .
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When I am going to ejaculation. I press the top of pennis by two finger for one minute. Then can I stop my ejaculation. Can I improve my sex duration. And is it harmful please suggest me sir.

BHMS, MD - Homeopathy
Homeopath, Vellore
When I am going to ejaculation. I press the top of pennis by two finger for one minute. Then can I stop my ejaculatio...
Dear lybrate-user! yes you can improve the sex duration - by the squeeze technique. For the general sexual activity 1. Do not indulge in masturbation too much 2. Eat badam, cashew and fresh fruits more 3. Take milk everyday 4. Do kegel exercise.
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I am male 49 years. Since last 1 months feeling burning sensation in buttocks (not anus) while sitting in office chair / bike specially more when bladder is full and goes after urination. USG done not found any abnormality, kidney, bladder, prostates normal. Urine routine normal only pus cells 3-4. The sensation is not appearing while sleeping or at home during holidays or while driving car. No constipation or piles problem. Request advise the probable cause for this problem and remedial measures.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am male 49 years. Since last 1 months feeling burning sensation in buttocks (not anus)  while sitting in office cha...
burning sensation in buttocks due to sitting long time on chair or bike. pl. take while a rest during sitting..stand and walk for few steps and sit on your place. nothing more problems .. do bath with hot water in winter season.
2 people found this helpful
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I am suffering the stomach problem. Ultrasound report is normal. I have take the liv 52 these days without any suggestion of doctor. Is any problem create in future?

MBBS
General Physician, Faridabad
I am suffering the stomach problem. Ultrasound report is normal. I have take the liv 52 these days without any sugges...
take tab meftal spas sos, take tab pan 40 1 tab empty stomache daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get u/s whole abd done, back with report
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I am 30 year old unmarried guy used to masturbate daily one time at night by watching movies. The problem which I face is little pain on nerves of my organ with slight irritation in morning and m not njoying it now. I feel sexual weakness amd not getting proper pleasure. My worries are concerned with my physical amd mental fitness and with future sexual life.

MBBS
General Physician, Chandigarh
I am 30 year old unmarried guy used to masturbate daily one time at night by watching movies. The problem which I fac...
Masturbation is your personal habit you can change it whenever you want no body is compelling you to do it only thing is you need a strong determination but at the same time it's absolutely harmless it will not cause any problems in your married life yes getting to much involved in it can reduce the pleasure as well as distract your mind from your other important responsibilities.
1 person found this helpful
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Sir, Whenever I get erection, I try to touch the front part of my penis but I am feeling sensitive (like pain, therefore a question raised in my mind and that is whether I am eligible for sex and some people say that they can't do sex even though they are not hizras (eunuch. Do I come under this type? Thank you sir.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Sir, Whenever I get erection, I try to touch the front part of my penis but I am feeling sensitive (like pain, theref...
Dear user. I can understand. The glans penis is sensitive. It is kept sensitive to aid you in sexual intercourse and to get more and pleasure. that is normal. Once you start the vaginal intercourse, because of the lubrication available, the sensitivity will be less. You can check yourself. apply some coconut oil on the glans and touch the part. You will feel the lessened sensitivity. Don't worry. You re perfect. Take care.
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How Should Diabetic Patients Take Care Of Their Oral Health?

BDS
Dentist, Delhi
How Should Diabetic Patients Take Care Of Their Oral Health?

If your diabetes is not under control, you are more likely to develop problems in your mouth. The good news is you can keep your teeth and gums healthy. By controlling your blood glucose, brushing and flossing every day, and visiting a dentist regularly, you can help prevent serious problems in your mouth.

The Symptoms of Untreated Diabetes

The warning signs of diabetes affect every part of your body. After a blood test, you may be told by a doctor that you have high blood sugar. You may feel excessively thirsty or have to urinate a lot. Weight loss and fatigue are other common symptoms. Diabetes can also cause you to lose consciousness if your blood sugar falls too low. 

If diabetes is left untreated, it can take a toll on your mouth as well. Here's how:

  1. You may have less saliva, causing your mouth to feel dry. (Dry mouth is also caused by certain medications.)
  2. Because saliva protects your teeth, you’re also at a higher risk of cavities.
  3. Gums may become inflamed and bleed often (gingivitis).
  4. You may have problems tasting food.
  5. You may experience delayed wound healing.
  6. You may be susceptible to infections inside of your mouth.
  7. For children with diabetes, teeth may erupt at an age earlier than is typical.

Diabetes is a chronic, systemic disease and affects all parts of the body. While its effect on the nerves, eyes, kidneys, and skin is more common, their oral effects are less known. However, diabetes will vouch how they lost tooth and have dry mouth after their sugars went out of control.

  1. Oral Symptoms in Diabetics: There is a strong correlation between oral health and poorly controlled blood sugars. Some of the common oral indications of diabetes are as follows.
  2. Dry Mouth: There is less amount of saliva, which brings with it a whole lot of symptoms including soreness of the mucosa, ulcers, increased chances of infection, gum inflammation and tooth decay.
  3. Thrush: The saliva has higher sugar levels and attracts fungus (Candida in particular) which thrives in this dry, sugary environment. This produces a burning sensation in the mouth.
  4. Periodontal Disease: The gums get severely infected with gingival recession, where the gum line recedes exposing more of the tooth (tooth length seems to have increased). There is “pocket” formation, or space between the tooth and the gum which hosts a variety of bacteria. The periodontal ligament loses its strength to hold the tooth in place, and thereby teeth become mobile. If not worked upon in time, there could be multiple teeth lost.

Why People with Diabetes Are More Prone to Gum Disease

All people have more tiny bacteria living in their mouth now than there are people on this planet. If they make their home in your gums, you can end up with periodontal disease. This chronic, inflammatory disease can destroy your gums, all the tissues holding your teeth and even your bones.

Periodontal disease is the most common dental disease affecting those living with diabetes, affecting nearly 22% of those diagnosed. Especially with increasing age, poor blood sugar control increases the risk for gum problems. In fact, people with diabetes are at a higher risk for gum problems because of poor blood sugar control. As with all infections, serious gum disease may cause blood sugar to rise. This makes diabetes harder to control because you are more susceptible to infections and are less able to fight the bacteria invading the gums.

As much as it sounds alarming, it is not. There are easy, simple ways to manage these. In fact, good overall management of diabetes will ensure the oral symptoms are also maintained under control. Following are some things to do which will help in managing diabetes in general and the oral symptoms in particular:

As soon as diabetes is diagnosed, visit a dentist to take stock of the oral health condition. Any identified problem should be treated to avoid progression.

  1. Keep a close watch to ensure blood sugar remains as close to normal as possible.
  2. Switch to a toothbrush with soft or extra-soft bristles. This will help reduce the pressure on the gums and thereby prevent gum bleeding
  3. After every meal, remember to brush the teeth.
  4. Flossing at least once a day will help remove food deposits between the teeth. Alternately, use interdental brushes.
  5. Rinse at least twice daily using an antiseptic mouthwash.
  6. Denture-wearers should always clean them daily and never go to sleep with the denture in the mouth.
  7. Smoking with diabetics is a strict no-no, work on quitting at the earliest.
  8. Visit a dentist every 3 months to ensure oral issues are identified at the earliest and treatment done with minimal intervention.
  9. Any dental procedure should be done only when sugar levels are under control.

Managing diabetes is a lifelong commitment, and that includes proper dental care. Your efforts will be rewarded with a lifetime of healthy teeth and gums. If you wish to discuss about any specific problem, you can consult a Dentist.

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