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Dr. Anish Nrk

Psychiatrist, Trivandrum

300 at clinic
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Dr. Anish Nrk Psychiatrist, Trivandrum
300 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Anish Nrk
Dr. Anish Nrk is a renowned Psychiatrist in Jagathy Junction, Trivandrum. You can visit him at Elankam Gardens in Jagathy Junction, Trivandrum. Don’t wait in a queue, book an instant appointment online with Dr. Anish Nrk on Lybrate.com.

Find numerous Psychiatrists in India from the comfort of your home on Lybrate.com. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. We will help you find the best Psychiatrists online in Trivandrum. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Elankam Gardens

VellayambalamTrivandrum Get Directions
300 at clinic
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I miss vaidehi patil age: 24 have been suffering from depression since a long time. I am very sensitive. I get angry and cry very easily. What should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I miss vaidehi patil age: 24 have been suffering from depression since a long time.
I am very sensitive. I get angry ...
At your age and for the length of depression, you have had this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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Age 26 years h.aur mujhe anxiety (depression ya fear. Health Query Meri age 26 years h.aur mujhe anxiety (depression ya fear) ho rha h.achank dhadkane badh jati h, ghabarahat aa jati h.mera BP 145/96 rahta h.esi ko sochkr mane anxiety bna li h.fear of death bhi rahta h.m kosis krta hu ki negative na sochu but na chahte hue bhi fear ki feelings aati rahti h.mne sare test kra liye h sb negative h.kaise m anxiety ya fear door karu?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Age 26 years h.aur mujhe anxiety (depression ya fear.
Health Query
Meri age 26 years h.aur mujhe anxiety (depression ...
Naturally Reduce Anxiety Stay active. Regular exercise is good for your physical and emotional health. ... Don't drink alcohol. Alcohol is a natural sedative. ... Stop smoking. Share on Pinterest. ... Ditch caffeine. ... Get some sleep. ... Meditate. ... Eat a healthy diet. ... Practice deep breathing.
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Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two years for ocd, depression, anxiety and mild high BP. On meds I feel OK but they are becoming daily addiction, can't live without them. Pls advice in details what should I do. Taking treatment from AIIMS.

DNB (Psychiatry), DPM, MBBS
Psychiatrist, Mumbai
Dear doctors pls advice me about psychiatric meds like sertraline 150 mg & zapiz 0.5 mg I am taking since last two ye...
The treatment prescribed is correct, please follow the drug regime. Some patients require therapy for longer duration, if you are stable with medications do not stop them abruptly. Speak to your psychiatrist about the course of the disorder.
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Dear sir, Please advice preventive measures to reduce how often learning disorders happen are not known at this time. However, discovering learning disorders and doing something about them early on can reduce their severity. This will also improve the quality of life experienced by children with learning disorder.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user. I can understand. Primary prevention means keeping the disability from occurring in the first place. Primary prevention in learning disabilities might involve reducing the chances of brain injury, improving teachers' skills in instruction and behavior management, or teaching parents child-rearing skills. Take care
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My uncle is drinking wine everyday, it became hobby for them, please tell the simple treatment for my uncle?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only strong will power, determination, attending AA meetings and diverting mind when tempted will help you stop alcohol Alcohol causes 7 types of cancer, including breast, mouth and bowel cancers. When you drink alcohol, cancer-causing chemicals are formed. Alcohol also affects hormone levels and makes cells even more likely to be damaged by smoking. The less alcohol you drink, the lower the risk of cancer. No type of alcohol is better or worse than another, it is the alcohol itself that leads to the damage, regardless of whether it is in wine, beer or spirits. And drinking and smoking together are even worse for you. Not everyone who drinks alcohol will develop cancer. But on the whole, scientists have found that some cancers are more common in people who drink more alcohol than others. Every year, alcohol causes 4% of cancers .Tips to cut down on alcohol. There are lots of simple ways to cut down on the amount of alcohol you drink. It can help to work out if there are particular times or situations when you tend to have a drink, whether that’s a bad day at work or a weekly pub quiz tradition, and plan what you’ll say and do differently next time. Have more alcohol-free days a week. For liver health it’s best to have at least 2 days off alcohol in a row each week. Try agreeing on certain days with your partner or a friend and help each other and stick to it. If you are planning to drink alcohol, decide on a limit in advance and make sure you don’t go over it. Swap every other alcoholic drink for a soft one – starting with your first drink. Try shandy instead of a pint of beer, or swap some wine for soda and have a spritzer. Don’t stock up on beer, wine or spirits at home. Finish one drink before pouring another, because topping up drinks makes it harder to keep track of how much you’ve had and when you planned to stop. Avoid buying drinks in rounds, that way you don’t have to keep pace with anyone. Tell a friend or partner that you’re cutting down on alcohol, they can support you – or even join you.
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I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about my problem.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have pain in my shoulder neck hands and sometimes heart too what is this please help me to realize my stress about ...
It may be because of impinging nerve at cervical level. But it's need proper assessment so consult nearer physiotherapist doctor. And also consult physician. To rule out the heart problems.
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I am suffering from depression, since 7 yrs, I take many type of treatment and medicine. I don't sleep, heaviness in the head and my health is not good, breathing problem in my chest.

BHMS
Homeopath, Delhi
I am suffering from depression, since 7 yrs, I take many type of treatment and medicine. I don't sleep, heaviness in ...
You should consult online for homoeopathic treatment. Because it has no side effects and it will heal you completely.
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I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily. How can I stop this medicine and come out from anxiety. I am also having acidity for last 9 years. I am taking esomeprazole 40 mg daily. Is there any permanent treatment of acidity.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am having anxiety for the last 3 years. I am taking clonotril 0.25 daily.
How can I stop this medicine and come out...
Yes there is definitely a permanent treatment for acidity with the help of ayurvedic medicines. First you need to avoid eating junk foods and outside food completely. Stop oily, spicy, sour food. Avoid eating spicy non vegetarian food. Rather eat boiled or grilled chicken n fish. Start. Himcocid syp 2-2-2 chandrakala vati 2-2-2 avipattikar 1-1-1 saaraswataarishta kaadha 2spoons twice orally with equal quantity of warm water for your anxiety. Do not stop clonotril without your doctor's advice. May be you can request him to gradually reduce your dose after 3 months of my treatment. Do shirodhaara treatment in a renowned panchakarma centre.
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I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue headache, please give me suggestions for my problem, even I can't take any alcohol, drugs, smoking regularly.

MBBS
General Physician, Cuttack
I have a business person, so many tension in my mind, last 1 yers from I can not sleep at night, I have continue head...
Your headache is due to inadequate sleep. Follow the advice given below 1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.
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I am having Body pains for last three months I work in bpo may be for that reason I think.what can be done for this?

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
I am having Body pains for last three months I work in bpo may be for that reason I think.what can be done for this?
Hello, Body pain may be due to 1. fever 2. abrupt start or stop of exercise 3. Any other medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem 4. Vit D deficiency 5. Multimineral and vitamin Deficiency 6.Stress/ anxiety 7. Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. Measure your temperature and tell me reading 4. Bathing may also reduce body pain 5. Avoid stress Kindly consult Physician for further management
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