The causes of stress might vary from person to person and more commonly emerges from work-related pressure, relationship issues, financial troubles and some huge life decisions like having a baby, getting married or being burdened by too much of responsibility in a short time.
Although it is not a serious illness of its own, if you neglect the signs and symptoms of stress for long enough, it might result in some serious medical complications in the future. Some possible effects of stress include heart diseases, reproductive disorders, eczema, digestive problems and mental disorders.
The following steps can be adapted by the person concerned to get adequate relief:
a. If you are suffering from chronic instances of stress, you should try and engage more in conversation with people you trust. You can also get enrolled in stress management programs in order to get rid of the signs of stress.
b. Indulging in some form of daily physical activity like jogging or meditation helps relax your body.
c. Even Superman had to build himself a fortress of solitude to get relieved of the humdrum of daily life. So, don't stress yourself out too much and engage in hobbies you really like or some volunteer work in order to engage with people from different spheres of life and relieve yourself from your stress.