Most people experience lower back pain at one point of time or the other. But sometimes, finding the reason for those aches in your lower back can be difficult. This combined this list of popular causes behind lower back pain will help you.
1) Muscle Strain or Sciatica- These are two different conditions, but with almost similar kind of pain. If you have a muscle strain, it might just be concentrated at a single area and would subside within a few days. But sciatica usually goes down from your hip, lower back to one leg. If your pain doesn?t subside within 2 weeks, you should go ahead and call a doctor.
2) Your Job- If your job requires lifting, pulling and putting too many tools around your lower back, then that could be a probable reason behind your back pain. It is a culprit when it comes to lower back pain. The pain may also happen if you tend to slouch or sit at a desk all day long.
3) Your Bag- It?s that simple. Carrying a heavy bag, whether it is your purse or your backpack, a briefcase, you can injure muscles on your lower back, which might result in pain. So, make sure that you don?t carry something that?s too heavy for a longer duration. If you do, make sure that you warm up those muscles and stretch them afterwards.
When should you consult a doctor?
-While most kinds of pains to lower back can subside on their own, there are other symptoms that might just require urgent care. This includes conditions such as a fall or an injury, which should be checked out by your doctor, offline or online. Similarly, there are other warning signs, such as loss of bowel or bladder control and sudden leg weakness that should be immediately referred to a doctor.
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