Wrong Diet Alters the Digestion

Our gut or intestine is a home to many of the microbes that are harmful or harmless. The count of harmless microbes increases when the diet comprises of processed foods that are high in sugars, low in fibre and other nutrients. Such environment creates a perfect breeding ground for the microbes which then cause indigestion, bloating, burning sensation, malabsorption syndrome etc. So, the first step is the restoration of intestinal flora by consuming fresh, natural foods on time and in moderation. This will subsequently reduce the putrid causing microbes and help reduce the digestion problems.