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Last Updated: Dec 06, 2022
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Wonderful Habits That Will Improve Your Sleep

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Dr. Shikhar TripathiHomeopathy Doctor • 5 Years Exp.BHMS-Homeopathy, Clinical training Case Management , Internship
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1. Do daily yoga and exercise.

2. Keep a reserve bed for sleep.

3. Always be comfortable on bed.

4. Eat food at night but not too much.

5. Avoid alcohol and caffeine.

6. Avoid any stimulating food after 7pm.

7. Don't take any stress.

8. Get proper routine health check ups.

9. If taking any sleep medicines take it regularly and safety.
 

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