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Last Updated: Oct 23, 2019
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Women Stress Management with Little Effort - Stay healthy , Stay Beautiful
Women Stress Management with Little Effort - Stay healthy , Stay Beautiful
Today's life is full of stress , mental and physical exertion , so what we do to come out from all these things . Today we start to come out from all these things in a natural way and with homeopathic medicine.
First thing what is Stress - A state of mental or emotional strain or tension resulting from adverse or demanding circumstances it's quite common nowadays.
Now we come on Treatment , first, we talk about the easy treatment like Yoga , Meditation, Exercise ,Changes in diet pattern and lastly important part Homeopathic Medicine.
Yoga - some easy Yoga Assan -
Meditation - Especially Morning meditation is good for health and helps to reduce stress - Mentally and physically
It's very easy to do , it takes only half an hour to one hour and all we have to manage time for her life , its free of cost , easy to do at home as per our convenience , all my friends , just try all these tips at home its really work ill do every day , Most important all these things increase your internal beauty and health , it's essential for every woman .
Exercise - jogging , walking , swimming , cycling , skipping , aerobics etc
Diet pattern - drink plenty of water , eat fiber food , avoid junk food . eat at least 3 times a day, don't skip breakfast in any manner.