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Last Updated: Oct 23, 2019
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Why we should take vitamin E rich food items
Why we should take vitamin E rich food items
- Vitamin E also called tocoferol is acted as antioxidants. Antioxidants neutralise the effect of free radicals that are produced in our body thus act as Anti-Aging.
- It helps maintain cell membranes, red blood cells integrity and protects vitamin A and fatty acid from oxidation.
- It is used to treat anemia.
- It is helpful to relieve cramping pain caused by the low blood supply to the affected muscles.
- Sources- Vegetable oil, butter, avocados, whole grain cereals, wheat germ, eggs, and nuts.