Benefits of eating sprouts early in the morning
Sprouts can be home-made and they make one of the healthiest breakfasts to begin the day with.
Top 4 reasons to start your day with a bowl of sprouts.
- Beneficial in weight loss: Sprouts are high in fiber content and hence beneficial in weight loss because they help in breaking down the fat in our bodies and flushing them out.
- Rich in vitamins: Most of your required dose of vitamins can be fulfilled by sprouts since they have vitamins a, b-complex, c and d.
- Add vigor: Sprouts are also known to be rejuvenating foods and add vigor to our bodies.
- Easy to digest: They are easy to digest and can be eaten by the young and the old too.
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